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Semolina porridge, whole grain semolina, water Calories and nutrition facts · Porridge

83 kcal per medium portion (230 g)
Carbs
16 g
Fibre
1.5 g
Sugars
0.14 g
Protein
3.1 g
Fat
0.3 g
36 kcal per 100 g
Carbs
7 g
Fibre
0.64 g
Sugars
0.06 g
Protein
1.4 g
Fat
0.13 g

Where the calories come from

Protein 16% Carbs 81% Fat 3%

Semolina porridge, whole grain semolina, water has 83 kcal per medium portion (230 g), with 16 g carbs, 1.5 g fibre, 3.1 g protein and 0.3 g fat. 100 g has 36 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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Nutrients in semolina porridge, whole grain semolina, water

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1125g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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