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Nutrition Facts For Semolina porridge, whole grain semolina, water

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Semolina porridge, whole grain semolina, water Energy Breakdown Semolina porridge, whole grain semolina, water Nutrition Label Component Breakdown Semolina porridge, whole grain semolina, water

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Semolina porridge, whole grain semolina, water Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 36kcal (151 kj)

2%

Carbohydrates 6.95g

3%

Starch 6.90g

Sugars 0.06g

Sucrose 0.04g

Maltose 0.00g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.64g

2%

Polyols 0.00g

Protein 1.35g

1%

Fat 0.13g

0%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Sterols 7.05mg

Cholesterol 0.00mg

Water 70.85g

3%

Alcohol 0.00g

Salt 484.99mg

Calcium 6.70mg

1%

Chromium 0.26ug

1%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 12.78ug

9%

Iron 0.14mg

1%

Magnesium 15.03mg

5%

Manganese 0.42mg

23%

Molybdenum 0.00mg

0%

Phosphorus 41.30mg

7%

Potassium 45.84mg

1%

Selenium 0.96ug

2%

Sodium 190.34mg

Zinc 0.42mg

5%

Vitamin A (RAE) 0.04ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.02mg

0%

Vitamin K 0.30ug

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.01mg

1%

Niacin equivalents 0.35mg

2%

Vitamin B6 0.05mg

4%

Folate 3.44ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Semolina porridge, whole grain semolina, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Semolina porridge, whole grain semolina, water

Fat 3%

Carbohydrates 81%

Protein 16%

Component Breakdown for Semolina porridge, whole grain semolina, water

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 36kcal
(151.08kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.95g

3% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.26ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

1% of (18.00 mg)

Magnesium 15.03mg

5% of (280.00 mg)

Manganese 0.42mg

23% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 41.30mg

7% of (600.00 mg)

Potassium 45.84mg

1% of (3,100.00 mg)

Selenium 0.96ug

2% of (55.00 ug)

Sodium 190.34mg

13% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.04ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.02mg

0% of (15.00 mg)

Vitamin K 0.30ug

0% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Niacin equivalents 0.35mg

2% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.64g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 3.07mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 53.97mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 10.70mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 16.26mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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