Semolina porridge, whole grain semolina, water Nutrition Label

Semolina porridge, whole grain semolina, water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 36kcal (151 kj)
8%
Carbohydrates 6.95g
3%
Sugars 0.06g
Starch 6.90g
Sucrose 0.04g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 1.35g
1%
Fat 0.13g
0%
Fatty acids, total polyunsaturated 0.06g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 7.05mg
Iron 0.14mg
1%
Vitamin d 0.00ug
0%
Calcium 6.70mg
1%
Chromium 0.26ug
1%
Sodium 190.34mg
13%
Iodine 12.78ug
9%
Copper 0.06mg
0%
Salt 484.99mg
21%
Selenium 0.96ug
2%
Vitamin e alphatocopherol 0.02mg
0%
Zinc 0.42mg
5%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.04ug
0%
Thiamin (vitamin b1) 0.01mg
1%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.42mg
23%
Magnesium 15.03mg
5%
Potassium 45.84mg
2%
Fluoride 0.02mg
1%
Phosphorus 41.30mg
6%
Vitamin k 0.30ug
0%
Fibre, total 0.64g
0%
Fibre, dietary 0.64g
3%
Niacin equivalents, total 0.35mg
2%
Molybdenum 0.00mg
0%
Folate 3.44ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.85g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Semolina porridge, whole grain semolina, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Semolina porridge, whole grain semolina, water

Fat 3%
Carbohydrates 81%
Protein 16%

Component Breakdown for Semolina porridge, whole grain semolina, water

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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