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Nutrition Facts For Semolina porridge, whole grain semolina, water

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Semolina porridge, whole grain semolina, water Nutrition Facts
Serving Size: 1,125.00g
% Daily Value*
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Energy 83kcal (347 kj)
4%
Carbohydrates, net 16g
7%
Starch 16g
Sugars 0.14g **
Added Sugars 0g
Sucrose 0.08g
Maltose 0g
Fructose 0.03g
Galactose 0g
Glucose 0.03g
Fibre, total 1.48g
4%
Polyols 0g
Protein 3.11g
2%
Fat 0.30g
1%
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.04g
Sterols 16mg
Cholesterol 0mg
Water 163g
7%
Alcohol 0g
Salt 1,115mg **
Calcium 15mg
2%
Chromium 0.60ug
2%
Copper 0.14mg
15%
Fluoride 0.05mg
Iodine 29ug
20%
Iron 0.33mg
2%
Magnesium 35mg
12%
Manganese 0.97mg
54%
Molybdenum 0.01mg
14%
Phosphorus 95mg
16%
Potassium 105mg
3%
Selenium 2.20ug
4%
Sodium 438mg
Zinc 0.97mg
12%
Vitamin A (RAE) 0.09ug
0%
Vitamin D 0ug
0%
Vitamin E 0.04mg
0%
Vitamin K 0.70ug
1%
Vitamin B1 0.02mg
1%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 0.80mg
6%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Semolina porridge, whole grain semolina, water

The ratio of macro elements (protein, fat, carbs) in Semolina porridge, whole grain semolina, water

Fat 3%
Carbohydrates, net 81%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 83kcal
(347.48kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 15.99g
7% of (231.98 g)
Protein 3.11g
2% of (149.69 g)
Fat 0.30g
1% of (44.35 g)
Water 162.96g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,115.48mg
22% of maximum (5,000.00 mg)
Calcium 15.41mg
2% of (1,000.00 mg)
Chromium 0.60ug
2% of (25.00 ug)
Copper 0.14mg
15% of (0.90 mg)
Fluoride 0.05mg
Iodine 29.39ug
20% of (150.00 ug)
Iron 0.33mg
2% of (18.00 mg)
Magnesium 34.57mg
12% of (280.00 mg)
Manganese 0.97mg
54% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 94.99mg
16% of (600.00 mg)
Potassium 105.43mg
3% of (3,100.00 mg)
Selenium 2.20ug
4% of (55.00 ug)
Sodium 437.78mg
29% of maximum (1,500.00 mg)
Zinc 0.97mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.09ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.04mg
0% of (15.00 mg)
Vitamin K 0.70ug
1% of (90.00 ug)
Vitamin B1 0.02mg
1% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.80mg
6% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 7.91ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.87g
Sugars 0.14g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.08g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Fibre, total 1.48g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.13g
Omega-3 0.01g
Alpha-linolenic acid 7.07mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.12g
Linoleic acid 124.14mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.03g
Oleic acid 24.60mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 37.39mg
Stearic acid 0.00g
Sterols 16.22mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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