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Nutrition Facts For Semolina porridge, whole grain semolina, water

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Semolina porridge, whole grain semolina, water Energy Breakdown Semolina porridge, whole grain semolina, water Nutrition Label Component Breakdown Semolina porridge, whole grain semolina, water
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Semolina porridge, whole grain semolina, water Nutrition Label

Semolina porridge, whole grain semolina, water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 36kcal (151 kj)
8%
Carbohydrates 6.95g
3%
Sugars 0.06g
Starch 6.90g
Sucrose 0.04g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 1.35g
1%
Fat 0.13g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 7.05mg
Iron 0.14mg
1%
Vitamin d 0.00ug
0%
Calcium 6.70mg
1%
Chromium 0.26ug
1%
Sodium 190.34mg
13%
Iodine 12.78ug
9%
Copper 0.06mg
0%
Salt 484.99mg
21%
Selenium 0.96ug
2%
Vitamin e 0.02mg
0%
Zinc 0.42mg
5%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.04ug
0%
Vitamin b1 0.01mg
1%
Vitamin b2 0.01mg
1%
Vitamin b6 0.05mg
4%
Manganese 0.42mg
23%
Magnesium 15.03mg
5%
Potassium 45.84mg
2%
Fluoride 0.02mg
1%
Phosphorus 41.30mg
6%
Vitamin k 0.30ug
0%
Fibre, total 0.64g
0%
Fibre, dietary 0.64g
3%
Niacin equivalents 0.35mg
2%
Molybdenum 0.00mg
0%
Folate 3.44ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.85g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Semolina porridge, whole grain semolina, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Semolina porridge, whole grain semolina, water

Fat 3%
Carbohydrates 81%
Protein 16%

Component Breakdown for Semolina porridge, whole grain semolina, water

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 36kcal
(151.08kj)
8% of 478.01kcal
(2000kj)
Carbohydrates 6.95g
3% of (250.00 g)
Sugars 0.06g
Starch 6.90g
Sucrose 0.04g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 1.35g
1% of (125.00 g)
Fat 0.13g
0% of (55.56 g)
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 7.05mg
Alcohol 0.00g
0% of (10 g)
Water 70.85g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.14mg
1% of (18 mg)
Calcium 6.70mg
1% of (1000 mg)
Chromium 0.26ug
1% of (25 ug)
Sodium 190.34mg
13% of (1500 mg)
Iodine 12.78ug
9% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 484.99mg
21% of (2300 mg)
Selenium 0.96ug
2% of (55 ug)
Zinc 0.42mg
5% of (8 mg)
Manganese 0.42mg
23% of (1.8 mg)
Magnesium 15.03mg
5% of (310 mg)
Potassium 45.84mg
2% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 41.30mg
6% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.02mg
0% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.04ug
0% of (700 ug)
Vitamin b1 0.01mg
1% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 0.30ug
0% of (90 ug)
Niacin equivalents 0.35mg
2% of (14 mg)
Folate 3.44ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.64g
0% of (400 g)
Fibre, dietary 0.64g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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