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Nutrition Facts For Semolina porridge, whole grain semolina, water

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Semolina porridge, whole grain semolina, water Nutrition Label

Semolina porridge, whole grain semolina, water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 36kcal (151 kj)
2%
Carbohydrates 6.95g
3%
Starch 6.90g
Sugars 0.06g **
Sucrose 0.04g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.64g
2%
Polyols 0.00g
Protein 1.35g
1%
Fat 0.13g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Sterols 7.05mg
Cholesterol 0.00mg
Water 70.85g
3%
Alcohol 0.00g
Salt 484.99mg **
Calcium 6.70mg
1%
Chromium 0.26ug
1%
Copper 0.06mg
7%
Fluoride 0.02mg
Iodine 12.78ug
9%
Iron 0.14mg
1%
Magnesium 15.03mg
5%
Manganese 0.42mg
23%
Molybdenum 0.00mg
6%
Phosphorus 41.30mg
7%
Potassium 45.84mg
1%
Selenium 0.96ug
2%
Sodium 190.34mg
Zinc 0.42mg
5%
Vitamin A (RAE) 0.04ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.02mg
0%
Vitamin K 0.30ug
0%
Vitamin B1 0.01mg
1%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.35mg
2%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 3.44ug
1%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Semolina porridge, whole grain semolina, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Semolina porridge, whole grain semolina, water

Fat 3%
Carbohydrates 81%
Protein 16%

Component Breakdown for Semolina porridge, whole grain semolina, water

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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