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Nutrition Facts For Rice gruel, rice flakes, water, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rice gruel, rice flakes, water, salt Nutrition Label

Rice gruel, rice flakes, water, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 12kcal (49 kj)
1%
Carbohydrates 2.54g
1%
Starch 2.53g
Sugars 0.01g **
Sucrose 0.01g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.03g
0%
Polyols 0.00g
Protein 0.25g
0%
Fat 0.05g
0%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Sterols 1.79mg
Cholesterol 0.00mg
Water 75.18g
3%
Alcohol 0.00g
Salt 530.53mg **
Calcium 4.20mg
0%
Chromium 0.09ug
0%
Copper 0.01mg
1%
Fluoride 0.02mg
Iodine 13.53ug
9%
Iron 0.04mg
0%
Magnesium 1.27mg
0%
Manganese 0.03mg
2%
Molybdenum 0.00mg
2%
Phosphorus 3.90mg
1%
Potassium 4.37mg
0%
Selenium 0.54ug
1%
Sodium 208.21mg
Zinc 0.04mg
1%
Vitamin A (RAE) 0.00ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.00mg
0%
Vitamin K 0.00ug
0%
Vitamin B1 0.00mg
0%
Vitamin B2 0.00mg
0%
Vitamin B3 (Niacin) equivalents 0.09mg
1%
Vitamin B6 0.00mg
0%
Vitamin B9 (Folate) 0.16ug
0%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Rice gruel, rice flakes, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice gruel, rice flakes, water, salt

Fat 3%
Carbohydrates 88%
Protein 9%

Component Breakdown for Rice gruel, rice flakes, water, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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