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Nutrition Facts For Rice gruel, rice flakes, water, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rice gruel, rice flakes, water, salt Energy Breakdown Rice gruel, rice flakes, water, salt Nutrition Label Component Breakdown Rice gruel, rice flakes, water, salt

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Rice gruel, rice flakes, water, salt Nutrition Label

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Rice gruel, rice flakes, water, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 12kcal (49 kj)

1%

Carbohydrates 2.54g

1%

Starch 2.53g

Sugars 0.01g

Sucrose 0.01g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.03g

0%

Polyols 0.00g

Protein 0.25g

0%

Fat 0.05g

0%

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.01g

Sterols 1.79mg

Cholesterol 0.00mg

Water 75.18g

3%

Alcohol 0.00g

Salt 530.53mg

Calcium 4.20mg

0%

Chromium 0.09ug

0%

Copper 0.01mg

0%

Fluoride 0.02mg

Iodine 13.53ug

9%

Iron 0.04mg

0%

Magnesium 1.27mg

0%

Manganese 0.03mg

2%

Molybdenum 0.00mg

0%

Phosphorus 3.90mg

1%

Potassium 4.37mg

0%

Selenium 0.54ug

1%

Sodium 208.21mg

Zinc 0.04mg

1%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.00mg

0%

Vitamin K 0.00ug

0%

Vitamin B1 0.00mg

0%

Vitamin B2 0.00mg

0%

Vitamin B3 (Niacin) equivalents 0.09mg

1%

Vitamin B6 0.00mg

0%

Vitamin B9 (Folate) 0.16ug

0%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rice gruel, rice flakes, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice gruel, rice flakes, water, salt

Fat 3%

Carbohydrates 88%

Protein 9%

Component Breakdown for Rice gruel, rice flakes, water, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 12kcal
(49.42kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.54g

1% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

Chromium 0.09ug

0% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 1.27mg

0% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 3.90mg

1% of (600.00 mg)

Potassium 4.37mg

0% of (3,100.00 mg)

Selenium 0.54ug

1% of (55.00 ug)

Sodium 208.21mg

14% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.09mg

1% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin B9 (Folate) 0.16ug

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.03g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.02g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 16.04mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 12.83mg

Saturated fatty acids 0.01g

0% of maximum (22.18 g)

Palmitic acid 9.63mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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