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Nutrition Facts For Rice gruel, rice flakes, water, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rice gruel, rice flakes, water, salt Nutrition Facts
Serving Size: 1,035.00g
% Daily Value*
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Energy 30kcal (124 kj)
1%
Carbohydrates, net 6g
3%
Starch 6g
Sugars 0.03g **
Added Sugars 0g
Sucrose 0.03g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 0.08g
0%
Polyols 0g
Protein 0.63g
0%
Fat 0.11g
0%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.02g
Sterols 4.48mg
Cholesterol 0mg
Water 188g
8%
Alcohol 0g
Salt 1,326mg **
Calcium 11mg
1%
Chromium 0.23ug
1%
Copper 0.02mg
3%
Fluoride 0.04mg
Iodine 34ug
23%
Iron 0.11mg
1%
Magnesium 3.17mg
1%
Manganese 0.08mg
4%
Molybdenum 0.00mg
4%
Phosphorus 10mg
2%
Potassium 11mg
0%
Selenium 1.34ug
2%
Sodium 521mg
Zinc 0.11mg
1%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.00mg
0%
Vitamin K 0.00ug
0%
Vitamin B1 0.00mg
0%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 0.22mg
2%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0.40ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Rice gruel, rice flakes, water, salt

The ratio of macro elements (protein, fat, carbs) in Rice gruel, rice flakes, water, salt

Fat 3%
Carbohydrates, net 88%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 30kcal
(123.55kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 6.36g
3% of (231.98 g)
Protein 0.63g
0% of (149.69 g)
Fat 0.11g
0% of (44.35 g)
Water 187.95g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,326.33mg
27% of maximum (5,000.00 mg)
Calcium 10.50mg
1% of (1,000.00 mg)
Chromium 0.23ug
1% of (25.00 ug)
Copper 0.02mg
3% of (0.90 mg)
Fluoride 0.04mg
Iodine 33.83ug
23% of (150.00 ug)
Iron 0.11mg
1% of (18.00 mg)
Magnesium 3.17mg
1% of (280.00 mg)
Manganese 0.08mg
4% of (1.80 mg)
Molybdenum 0.00mg
4% of (0.04 mg)
Phosphorus 9.75mg
2% of (600.00 mg)
Potassium 10.93mg
0% of (3,100.00 mg)
Selenium 1.34ug
2% of (55.00 ug)
Sodium 520.53mg
35% of maximum (1,500.00 mg)
Zinc 0.11mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 0.00ug
0% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.22mg
2% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 0.40ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.33g
Sugars 0.03g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.03g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.08g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 40.11mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.03g
Oleic acid 32.09mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 24.07mg
Stearic acid 0.00g
Sterols 4.48mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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