Catalog -> Cereals and cereal products -> Porridge

Rice gruel, rice flakes, water, salt Calories and nutrition facts · Porridge

30 kcal per medium portion (250 g)

Carbs: 6.4 g
Fibre: 0.08 g
Sugars: 0.03 g
Protein: 0.63 g
Fat: 0.11 g

Where the calories come from

Protein 9% Carbs 88% Fat 3%

Rice gruel, rice flakes, water, salt has 30 kcal per medium portion (250 g), with 6.4 g carbs, 0.08 g fibre, 0.63 g protein and 0.11 g fat. 100 g has 12 kcal.

Share of your daily needs in one medium portion

Iodine 23%

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know rice gruel, rice flakes, water, salt in Nutriely

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Nutrients in rice gruel, rice flakes, water, salt

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 30 kcal (124 kJ)

1% of daily
Carbohydrates, net 6g

2% of daily
Protein 0.63g

1% of daily
Fat 0.11g

0% of daily
Water 188g

9% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.00mg

0% of daily
Vitamin K 0.00µg

0% of daily
Vitamin B1 0.00mg

0% of daily
Vitamin B2 0mg

0% of daily
Vitamin B3 (Niacin) equivalents 0.22mg

2% of daily
Vitamin B6 0mg

0% of daily
Vitamin B9 (Folate) 0.40µg

0% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,326mg

27% of max
Calcium 11mg

1% of daily
Chromium 0.23µg

1% of daily
Copper 0.02mg

2% of daily
Fluoride 0.04mg
Iodine 34µg

23% of daily
Iron 0.11mg

1% of daily
Magnesium 3.17mg

1% of daily
Manganese 0.08mg

3% of daily
Molybdenum 0.00mg

3% of daily
Phosphorus 10mg

2% of daily
Potassium 11mg

0% of daily
Selenium 1.34µg

2% of daily
Sodium 521mg

26% of max
Zinc 0.11mg

1% of daily

Carbohydrates

Starch 6g
Sugars 0.03g

0% of max
Added Sugars 0g

0% of max
Sucrose 0.03g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 0.08g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1035g

Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Rice flour, average

Type: Food

Cereals and cereal products -> Flour

30.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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