Catalog -> Cereals and cereal products -> Porridge

Rice porridge, whole milk, salt Calories and nutrition facts · Porridge

255 kcal per medium portion (230 g)

Carbs: 34.9 g
Fibre: 0.72 g
Sugars: 11.3 g
Protein: 8.9 g
Fat: 8.4 g

Where the calories come from

Protein 14% Carbs 56% Fat 30%

Rice porridge, whole milk, salt has 255 kcal per medium portion (230 g), with 34.9 g carbs, 0.72 g fibre, 8.9 g protein and 8.4 g fat. 100 g has 111 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened Added Vitamins

Last updated June 30, 2026 · Where the data comes from

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Nutrients in rice porridge, whole milk, salt

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 255 kcal (1,067 kJ)

13% of daily
Carbohydrates, net 35g

13% of daily
Protein 9g

12% of daily
Fat 8g

12% of daily
Water 209g

10% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 66µg

10% of daily
Vitamin A (Retinol) 64µg
Vitamin D 2.33µg

16% of daily
Vitamin E 0.16mg

1% of daily
Vitamin K 1.93µg

3% of daily
Vitamin B1 0.09mg

11% of daily
Vitamin B2 0.44mg

27% of daily
Vitamin B3 (Niacin) equivalents 2.67mg

20% of daily
Vitamin B6 0.14mg

9% of daily
Vitamin B9 (Folate) 18µg

6% of daily
Vitamin B12 0.94µg

24% of daily
Vitamin C 2.25mg

2% of daily

Minerals

Salt 840mg

17% of max
Calcium 291mg

31% of daily
Chromium 2.99µg

12% of daily
Copper 0.10mg

8% of daily
Fluoride 0.04mg
Iodine 48µg

32% of daily
Iron 0.52mg

3% of daily
Magnesium 36mg

12% of daily
Manganese 0.31mg

10% of daily
Molybdenum 0.02mg

28% of daily
Phosphorus 245mg

44% of daily
Potassium 414mg

12% of daily
Selenium 11µg

16% of daily
Sodium 330mg

16% of max
Zinc 1.43mg

15% of daily

Carbohydrates

Starch 24g
Sugars 11g

23% of max
Added Sugars 0g

0% of max
Sucrose 0.09g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 0.72g

3% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1138g

Milk, 3.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks >2% fat

1000.00

grams
Rice

Type: Food

Cereals and cereal products -> Rice

135.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.50

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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