Nutriely

Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Rice porridge, whole milk, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rice porridge, whole milk, salt Nutrition Facts
Serving Size: 1,138.00g
% Daily Value*
Loading...
Energy 255kcal (1,067 kj)
10%
Carbohydrates 35g
11%
Starch 24g
Sugars 11g **
Added Sugars 0g
Sucrose 0.09g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 0.72g
2%
Polyols 0g
Protein 9g
7%
Fat 8g
10%
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 1.74g
Saturated fatty acids 5g
Sterols 13mg
Cholesterol 26mg
Water 209g
9%
Alcohol 0g
Salt 840mg **
Calcium 291mg
29%
Chromium 2.99ug
9%
Copper 0.10mg
12%
Fluoride 0.04mg
Iodine 48ug
32%
Iron 0.52mg
7%
Magnesium 36mg
10%
Manganese 0.31mg
13%
Molybdenum 0.02mg
45%
Phosphorus 245mg
41%
Potassium 414mg
12%
Selenium 11ug
21%
Sodium 330mg
Zinc 1.43mg
13%
Vitamin A (RAE) 66ug
7%
Vitamin D 2.33ug
16%
Vitamin E 0.16mg
1%
Vitamin K 1.93ug
2%
Vitamin B1 0.09mg
8%
Vitamin B2 0.44mg
34%
Vitamin B3 (Niacin) equivalents 2.67mg
17%
Vitamin B6 0.14mg
9%
Vitamin B9 (Folate) 18ug
5%
Vitamin B12 0.94ug
39%
Vitamin C 2.25mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened
Added Vitamins

Rice porridge, whole milk, salt

The ratio of macro elements (protein, fat, carbs) in Rice porridge, whole milk, salt

Fat 30%
Carbohydrates 56%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 255kcal
(1,066.55kj)
10% of 2,518.75kcal
(10538.45kj)
Carbohydrates 34.94g
11% of (314.84 g)
Protein 8.90g
7% of (125.94 g)
Fat 8.37g
10% of (83.96 g)
Water 209.28g
9% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 839.73mg
17% of maximum (5,000.00 mg)
Calcium 291.44mg
29% of (1,000.00 mg)
Chromium 2.99ug
9% of (35.00 ug)
Copper 0.10mg
12% of (0.90 mg)
Fluoride 0.04mg
Iodine 47.91ug
32% of (150.00 ug)
Iron 0.52mg
7% of (8.00 mg)
Magnesium 36.49mg
10% of (350.00 mg)
Manganese 0.31mg
13% of (2.30 mg)
Molybdenum 0.02mg
45% of (0.04 mg)
Phosphorus 244.61mg
41% of (600.00 mg)
Potassium 413.57mg
12% of (3,500.00 mg)
Selenium 11.44ug
21% of (55.00 ug)
Sodium 329.56mg
22% of maximum (1,500.00 mg)
Zinc 1.43mg
13% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 66.49ug
7% of (900.00 ug)
Vitamin D 2.33ug
16% of (15.00 ug)
Vitamin E 0.16mg
1% of (15.00 mg)
Vitamin K 1.93ug
2% of (120.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.44mg
34% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.67mg
17% of (16.00 mg)
Vitamin B6 0.14mg
9% of (1.50 mg)
Vitamin B9 (Folate) 18.37ug
5% of (400.00 ug)
Vitamin B12 0.94ug
39% of (2.40 ug)
Vitamin C 2.25mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 23.63g
Sugars 11.30g
18% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.09g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 0.72g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.21g
Omega-3 0.03g
Alpha-linolenic acid 28.19mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.14g
Linoleic acid 138.76mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.74g
Oleic acid 1,500.76mg
Saturated fatty acids 5.21g
19% of maximum (27.99 g)
Palmitic acid 2,359.37mg
Stearic acid 0.76g
Sterols 12.55mg
Cholesterol 25.61mg
Trans fatty acids 0.21g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more