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Nutrition Facts For Rye porridge, rye flour, milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rye porridge, rye flour, milk, salt Energy Breakdown Rye porridge, rye flour, milk, salt Nutrition Label Component Breakdown Rye porridge, rye flour, milk, salt
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Rye porridge, rye flour, milk, salt Nutrition Label

Rye porridge, rye flour, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 93kcal (387 kj)
19%
Carbohydrates 13.64g
5%
Sugars 4.78g
Starch 8.87g
Sucrose 0.13g
Maltose 0.07g
Fructose 0.04g
Galactose 0.00g
Glucose 0.05g
Protein 4.28g
3%
Fat 1.70g
3%
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 0.38g
Saturated fatty acids 1.02g
Cholesterol 5.98mg
Sterols 14.71mg
Iron 0.56mg
3%
Vitamin d 0.94ug
6%
Calcium 117.94mg
12%
Chromium 0.80ug
3%
Sodium 219.31mg
15%
Iodine 25.35ug
17%
Copper 0.07mg
0%
Salt 558.81mg
24%
Selenium 3.34ug
6%
Vitamin e 0.19mg
1%
Zinc 0.83mg
10%
Vitamin c 1.03mg
1%
Vitamin b12 0.37ug
15%
Vitamin a (rae) 12.12ug
2%
Vitamin b1 0.07mg
6%
Vitamin b2 0.19mg
18%
Vitamin b6 0.07mg
5%
Manganese 0.32mg
18%
Magnesium 25.39mg
8%
Potassium 208.98mg
9%
Fluoride 0.02mg
1%
Phosphorus 132.60mg
19%
Vitamin k 1.22ug
1%
Fibre, total 2.14g
1%
Fibre, dietary 2.10g
8%
Niacin equivalents 1.04mg
7%
Molybdenum 0.01mg
0%
Folate 8.06ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.58g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye porridge, rye flour, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye porridge, rye flour, milk, salt

Fat 18%
Carbohydrates 63%
Protein 20%

Component Breakdown for Rye porridge, rye flour, milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 93kcal
(387.19kj)
19% of 478.01kcal
(2000kj)
Carbohydrates 13.64g
5% of (250.00 g)
Sugars 4.78g
Starch 8.87g
Sucrose 0.13g
Maltose 0.07g
Fructose 0.04g
Galactose 0.00g
Glucose 0.05g
Protein 4.28g
3% of (125.00 g)
Fat 1.70g
3% of (55.56 g)
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 0.38g
Saturated fatty acids 1.02g
Cholesterol 5.98mg
Sterols 14.71mg
Alcohol 0.00g
0% of (10 g)
Water 84.58g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.56mg
3% of (18 mg)
Calcium 117.94mg
12% of (1000 mg)
Chromium 0.80ug
3% of (25 ug)
Sodium 219.31mg
15% of (1500 mg)
Iodine 25.35ug
17% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 558.81mg
24% of (2300 mg)
Selenium 3.34ug
6% of (55 ug)
Zinc 0.83mg
10% of (8 mg)
Manganese 0.32mg
18% of (1.8 mg)
Magnesium 25.39mg
8% of (310 mg)
Potassium 208.98mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 132.60mg
19% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.94ug
6% of (15 ug)
Vitamin e 0.19mg
1% of (15 mg)
Vitamin c 1.03mg
1% of (75 mg)
Vitamin b12 0.37ug
15% of (2.4 ug)
Vitamin a (rae) 12.12ug
2% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.19mg
18% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 1.22ug
1% of (90 ug)
Niacin equivalents 1.04mg
7% of (14 mg)
Folate 8.06ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.14g
1% of (400 g)
Fibre, dietary 2.10g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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