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Nutrition Facts For Rye porridge, rye flour, milk, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rye porridge, rye flour, milk, salt Nutrition Facts
Serving Size: 1,170.00g
% Daily Value*
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Energy 213kcal (891 kj)
11%
Carbohydrates 31g
13%
Starch 20g
Sugars 11g **
Sucrose 0.30g
Maltose 0.16g
Fructose 0.09g
Galactose 0g
Glucose 0.11g
Fibre, total 4.93g
14%
Polyols 0g
Protein 10g
7%
Fat 3.91g
9%
Polyunsaturated fatty acids 0.39g
Monounsaturated fatty acids 0.87g
Saturated fatty acids 2.34g
Sterols 34mg
Cholesterol 14mg
Water 195g
8%
Alcohol 0g
Salt 1,285mg **
Calcium 271mg
27%
Chromium 1.84ug
7%
Copper 0.16mg
18%
Fluoride 0.05mg
Iodine 58ug
39%
Iron 1.29mg
7%
Magnesium 58mg
21%
Manganese 0.73mg
41%
Molybdenum 0.01mg
36%
Phosphorus 305mg
51%
Potassium 481mg
16%
Selenium 8ug
14%
Sodium 504mg
Zinc 1.91mg
24%
Vitamin A (RAE) 28ug
4%
Vitamin D 2.15ug
14%
Vitamin E 0.43mg
3%
Vitamin K 2.80ug
3%
Vitamin B1 0.16mg
14%
Vitamin B2 0.44mg
40%
Vitamin B3 (Niacin) equivalents 2.39mg
17%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0.85ug
35%
Vitamin C 2.37mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Rye porridge, rye flour, milk, salt

The ratio of macro elements (protein, fat, carbs) in Rye porridge, rye flour, milk, salt

Fat 18%
Carbohydrates 63%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 213kcal
(890.54kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 31.38g
13% of (249.48 g)
Protein 9.84g
7% of (149.69 g)
Fat 3.91g
9% of (44.35 g)
Water 194.53g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,285.26mg
26% of maximum (5,000.00 mg)
Calcium 271.26mg
27% of (1,000.00 mg)
Chromium 1.84ug
7% of (25.00 ug)
Copper 0.16mg
18% of (0.90 mg)
Fluoride 0.05mg
Iodine 58.31ug
39% of (150.00 ug)
Iron 1.29mg
7% of (18.00 mg)
Magnesium 58.40mg
21% of (280.00 mg)
Manganese 0.73mg
41% of (1.80 mg)
Molybdenum 0.01mg
36% of (0.04 mg)
Phosphorus 304.98mg
51% of (600.00 mg)
Potassium 480.65mg
16% of (3,100.00 mg)
Selenium 7.69ug
14% of (55.00 ug)
Sodium 504.41mg
34% of maximum (1,500.00 mg)
Zinc 1.91mg
24% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 27.87ug
4% of (700.00 ug)
Vitamin D 2.15ug
14% of (15.00 ug)
Vitamin E 0.43mg
3% of (15.00 mg)
Vitamin K 2.80ug
3% of (90.00 ug)
Vitamin B1 0.16mg
14% of (1.10 mg)
Vitamin B2 0.44mg
40% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.39mg
17% of (14.00 mg)
Vitamin B6 0.16mg
12% of (1.30 mg)
Vitamin B9 (Folate) 18.54ug
5% of (400.00 ug)
Vitamin B12 0.85ug
35% of (2.40 ug)
Vitamin C 2.37mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 20.40g
Sugars 10.99g
22% of maximum (49.90 g)
Sucrose 0.30g
Maltose 0.16g
Fructose 0.09g
Galactose 0.00g
Glucose 0.11g
Fibre, total 4.93g
14% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.39g
Omega-3 0.05g
Alpha-linolenic acid 53.04mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.32g
Linoleic acid 320.54mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.87g
Oleic acid 745.02mg
Saturated fatty acids 2.34g
11% of maximum (22.18 g)
Palmitic acid 1,063.12mg
Stearic acid 0.38g
Sterols 33.83mg
Cholesterol 13.75mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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