Rye porridge, rye flour, milk, salt Nutrition Label

Rye porridge, rye flour, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 93kcal (387 kj)
19%
Carbohydrates 13.64g
5%
Sugars 4.78g
Starch 8.87g
Sucrose 0.13g
Maltose 0.07g
Fructose 0.04g
Galactose 0.00g
Glucose 0.05g
Protein 4.28g
3%
Fat 1.70g
3%
Fatty acids, total polyunsaturated 0.17g
Fatty acids, total monounsaturated cis 0.38g
Fatty acids, total saturated 1.02g
Cholesterol (gc) 5.98mg
Sterols 14.71mg
Iron 0.56mg
3%
Vitamin d 0.94ug
6%
Calcium 117.94mg
12%
Chromium 0.80ug
3%
Sodium 219.31mg
15%
Iodine 25.35ug
17%
Copper 0.07mg
0%
Salt 558.81mg
24%
Selenium 3.34ug
6%
Vitamin e alphatocopherol 0.19mg
1%
Zinc 0.83mg
10%
Vitamin c (ascorbic acid) 1.03mg
1%
Vitamin b-12 (cobalamin) 0.37ug
15%
Vitamin a retinol activity equivalents 12.12ug
2%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.19mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.32mg
18%
Magnesium 25.39mg
8%
Potassium 208.98mg
9%
Fluoride 0.02mg
1%
Phosphorus 132.60mg
19%
Vitamin k 1.22ug
1%
Fibre, total 2.14g
1%
Fibre, dietary 2.10g
8%
Niacin equivalents, total 1.04mg
7%
Molybdenum 0.01mg
0%
Folate 8.06ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.58g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye porridge, rye flour, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye porridge, rye flour, milk, salt

Fat 18%
Carbohydrates 63%
Protein 20%

Component Breakdown for Rye porridge, rye flour, milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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