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Nutrition Facts For Rye porridge, rye flour, milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye porridge, rye flour, milk, salt Energy Breakdown Rye porridge, rye flour, milk, salt Nutrition Label Component Breakdown Rye porridge, rye flour, milk, salt

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Rye porridge, rye flour, milk, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 93kcal (387 kj)

5%

Carbohydrates 13.64g

5%

Starch 8.87g

Sugars 4.78g

Sucrose 0.13g

Maltose 0.07g

Fructose 0.04g

Galactose 0.00g

Glucose 0.05g

Fibre, total 2.14g

6%

Polyols 0.00g

Protein 4.28g

3%

Fat 1.70g

4%

Polyunsaturated fatty acids 0.17g

Monounsaturated fatty acids 0.38g

Saturated fatty acids 1.02g

Sterols 14.71mg

Cholesterol 5.98mg

Water 84.58g

3%

Alcohol 0.00g

Salt 558.81mg

Calcium 117.94mg

12%

Chromium 0.80ug

3%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 25.35ug

17%

Iron 0.56mg

3%

Magnesium 25.39mg

9%

Manganese 0.32mg

18%

Molybdenum 0.01mg

0%

Phosphorus 132.60mg

22%

Potassium 208.98mg

7%

Selenium 3.34ug

6%

Sodium 219.31mg

Zinc 0.83mg

10%

Vitamin A (RAE) 12.12ug

2%

Vitamin D 0.94ug

6%

Vitamin E 0.19mg

1%

Vitamin K 1.22ug

1%

Vitamin B1 0.07mg

6%

Vitamin B2 0.19mg

18%

Niacin equivalents 1.04mg

7%

Vitamin B6 0.07mg

5%

Folate 8.06ug

2%

Vitamin B12 0.37ug

15%

Vitamin C 1.03mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye porridge, rye flour, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye porridge, rye flour, milk, salt

Fat 18%

Carbohydrates 63%

Protein 20%

Component Breakdown for Rye porridge, rye flour, milk, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 93kcal
(387.19kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.64g

5% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 117.94mg

12% of (1,000.00 mg)

Chromium 0.80ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

17% of (150.00 ug)

3% of (18.00 mg)

Magnesium 25.39mg

9% of (280.00 mg)

Manganese 0.32mg

18% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 132.60mg

22% of (600.00 mg)

Potassium 208.98mg

7% of (3,100.00 mg)

Selenium 3.34ug

6% of (55.00 ug)

Sodium 219.31mg

15% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.12ug

2% of (700.00 ug)

Vitamin D 0.94ug

6% of (15.00 ug)

Vitamin E 0.19mg

1% of (15.00 mg)

Vitamin K 1.22ug

1% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.19mg

18% of (1.10 mg)

Niacin equivalents 1.04mg

7% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.37ug

15% of (2.40 ug)

Vitamin C 1.03mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.14g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.17g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 23.06mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.14g

Linoleic acid 139.37mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.38g

Oleic acid 323.92mg

Saturated fatty acids 1.02g

5% of maximum (22.18 g)

Palmitic acid 462.23mg

Stearic acid 0.16g

Sterols 14.71mg

Cholesterol 5.98mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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