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Semolina chocolate porridge, milk, without salt Calories and nutrition facts · Porridge

217 kcal per medium portion (230 g)
Carbs
32 g
Fibre
2.2 g
Sugars
15.1 g
Protein
10.3 g
Fat
4.5 g
94 kcal per 100 g
Carbs
13.9 g
Fibre
0.97 g
Sugars
6.5 g
Protein
4.5 g
Fat
1.9 g

Where the calories come from

Protein 20% Carbs 61% Fat 19%

Semolina chocolate porridge, milk, without salt has 217 kcal per medium portion (230 g), with 32 g carbs, 2.2 g fibre, 10.3 g protein and 4.5 g fat. 100 g has 94 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian No added salt Soy free Added Vitamins

Last updated June 30, 2026 · Where the data comes from

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Nutrients in semolina chocolate porridge, milk, without salt

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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