Semolina chocolate porridge, milk, without salt Nutrition Label

Semolina chocolate porridge, milk, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 94kcal (395 kj)
20%
Carbohydrates 13.90g
6%
Sugars 6.55g
Starch 7.36g
Sucrose 1.99g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.01g
Protein 4.48g
4%
Fat 1.95g
4%
Fatty acids, total polyunsaturated 0.10g
Fatty acids, total monounsaturated cis 0.45g
Fatty acids, total saturated 1.20g
Cholesterol (gc) 6.03mg
Sterols 7.52mg
Iron 0.39mg
2%
Vitamin d 0.94ug
6%
Calcium 116.56mg
12%
Chromium 0.60ug
2%
Sodium 40.08mg
3%
Iodine 13.72ug
9%
Copper 0.03mg
0%
Salt 102.12mg
4%
Selenium 3.50ug
6%
Vitamin e alphatocopherol 0.05mg
0%
Zinc 0.61mg
8%
Vitamin c (ascorbic acid) 1.04mg
1%
Vitamin b-12 (cobalamin) 0.38ug
16%
Vitamin a retinol activity equivalents 12.18ug
2%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.18mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.07mg
4%
Magnesium 22.55mg
7%
Potassium 224.17mg
10%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 108.00mg
15%
Vitamin k 0.51ug
1%
Fibre, total 0.97g
0%
Fibre, dietary 0.97g
4%
Niacin equivalents, total 1.21mg
9%
Molybdenum 0.01mg
0%
Folate 7.82ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.31g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Semolina chocolate porridge, milk, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Semolina chocolate porridge, milk, without salt

Fat 19%
Carbohydrates 61%
Protein 20%

Component Breakdown for Semolina chocolate porridge, milk, without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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