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Nutrition Facts For Semolina chocolate porridge, milk, without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Semolina chocolate porridge, milk, without salt Nutrition Facts
Serving Size: 1,161.00g
% Daily Value*
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Energy 217kcal (908 kj)
11%
Carbohydrates 32g
13%
Starch 17g
Sugars 15g **
Sucrose 4.57g
Maltose 0g
Fructose 0.05g
Galactose 0g
Glucose 0.03g
Fibre, total 2.23g
6%
Polyols 0g
Protein 10g
7%
Fat 4.48g
10%
Polyunsaturated fatty acids 0.23g
Monounsaturated fatty acids 1.04g
Saturated fatty acids 2.75g
Sterols 17mg
Cholesterol 14mg
Water 199g
8%
Alcohol 0g
Salt 235mg **
Calcium 268mg
27%
Chromium 1.38ug
6%
Copper 0.07mg
8%
Fluoride 0.03mg
Iodine 32ug
21%
Iron 0.90mg
5%
Magnesium 52mg
19%
Manganese 0.15mg
8%
Molybdenum 0.01mg
35%
Phosphorus 248mg
41%
Potassium 516mg
17%
Selenium 8ug
15%
Sodium 92mg
Zinc 1.40mg
17%
Vitamin A (RAE) 28ug
4%
Vitamin D 2.17ug
14%
Vitamin E 0.11mg
1%
Vitamin K 1.18ug
1%
Vitamin B1 0.09mg
8%
Vitamin B2 0.42mg
38%
Vitamin B3 (Niacin) equivalents 2.79mg
20%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 18ug
4%
Vitamin B12 0.87ug
36%
Vitamin C 2.39mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
No added salt
Soy free
Added Vitamins

Semolina chocolate porridge, milk, without salt

The ratio of macro elements (protein, fat, carbs) in Semolina chocolate porridge, milk, without salt

Fat 19%
Carbohydrates 61%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 217kcal
(907.79kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 31.97g
13% of (249.48 g)
Protein 10.30g
7% of (149.69 g)
Fat 4.48g
10% of (44.35 g)
Water 198.51g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 234.88mg
5% of maximum (5,000.00 mg)
Calcium 268.09mg
27% of (1,000.00 mg)
Chromium 1.38ug
6% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.03mg
Iodine 31.56ug
21% of (150.00 ug)
Iron 0.90mg
5% of (18.00 mg)
Magnesium 51.86mg
19% of (280.00 mg)
Manganese 0.15mg
8% of (1.80 mg)
Molybdenum 0.01mg
35% of (0.04 mg)
Phosphorus 248.40mg
41% of (600.00 mg)
Potassium 515.59mg
17% of (3,100.00 mg)
Selenium 8.04ug
15% of (55.00 ug)
Sodium 92.18mg
6% of maximum (1,500.00 mg)
Zinc 1.40mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 28.01ug
4% of (700.00 ug)
Vitamin D 2.17ug
14% of (15.00 ug)
Vitamin E 0.11mg
1% of (15.00 mg)
Vitamin K 1.18ug
1% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.42mg
38% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.79mg
20% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 17.99ug
4% of (400.00 ug)
Vitamin B12 0.87ug
36% of (2.40 ug)
Vitamin C 2.39mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 16.93g
Sugars 15.06g
30% of maximum (49.90 g)
Sucrose 4.57g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.03g
Fibre, total 2.23g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.23g
Omega-3 0.02g
Alpha-linolenic acid 19.58mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.19g
Linoleic acid 189.30mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.04g
Oleic acid 927.64mg
Saturated fatty acids 2.75g
12% of maximum (22.18 g)
Palmitic acid 1,211.37mg
Stearic acid 0.63g
Sterols 17.30mg
Cholesterol 13.87mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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