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Nutrition Facts For Semolina chocolate porridge, milk, without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Semolina chocolate porridge, milk, without salt Energy Breakdown Semolina chocolate porridge, milk, without salt Nutrition Label Component Breakdown Semolina chocolate porridge, milk, without salt

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Semolina chocolate porridge, milk, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 94kcal (395 kj)

5%

Carbohydrates 13.90g

6%

Starch 7.36g

Sugars 6.55g

Sucrose 1.99g

Maltose 0.00g

Fructose 0.02g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.97g

3%

Polyols 0.00g

Protein 4.48g

3%

Fat 1.95g

4%

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.45g

Saturated fatty acids 1.20g

Sterols 7.52mg

Cholesterol 6.03mg

Water 86.31g

4%

Alcohol 0.00g

Salt 102.12mg

Calcium 116.56mg

12%

Chromium 0.60ug

2%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 13.72ug

9%

Iron 0.39mg

2%

Magnesium 22.55mg

8%

Manganese 0.07mg

4%

Molybdenum 0.01mg

0%

Phosphorus 108.00mg

18%

Potassium 224.17mg

7%

Selenium 3.50ug

6%

Sodium 40.08mg

Zinc 0.61mg

8%

Vitamin A (RAE) 12.18ug

2%

Vitamin D 0.94ug

6%

Vitamin E 0.05mg

0%

Vitamin K 0.51ug

1%

Vitamin B1 0.04mg

4%

Vitamin B2 0.18mg

17%

Niacin equivalents 1.21mg

9%

Vitamin B6 0.06mg

5%

Folate 7.82ug

2%

Vitamin B12 0.38ug

16%

Vitamin C 1.04mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Semolina chocolate porridge, milk, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Semolina chocolate porridge, milk, without salt

Fat 19%

Carbohydrates 61%

Protein 20%

Component Breakdown for Semolina chocolate porridge, milk, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 94kcal
(394.69kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.90g

6% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 116.56mg

12% of (1,000.00 mg)

Chromium 0.60ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

2% of (18.00 mg)

Magnesium 22.55mg

8% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 108.00mg

18% of (600.00 mg)

Potassium 224.17mg

7% of (3,100.00 mg)

Selenium 3.50ug

6% of (55.00 ug)

3% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.18ug

2% of (700.00 ug)

Vitamin D 0.94ug

6% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 0.51ug

1% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.18mg

17% of (1.10 mg)

Niacin equivalents 1.21mg

9% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.38ug

16% of (2.40 ug)

Vitamin C 1.04mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.97g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.10g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 8.51mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.08g

Linoleic acid 82.30mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.45g

Oleic acid 403.32mg

Saturated fatty acids 1.20g

5% of maximum (22.18 g)

Palmitic acid 526.68mg

Stearic acid 0.27g

Cholesterol 6.03mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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