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Nutrition Facts For Cocoa powder

Data sources: Nutriely Data Sources
Last updated on February 9, 2025.

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Cocoa powder Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 370kcal (1,548 kj)

15%

Carbohydrates, net 11g

3%

Starch 11g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 30g

87%

Polyols 0g

Protein 19g

15%

Fat 22g

26%

Polyunsaturated fatty acids 0.57g

Monounsaturated fatty acids 5g

Saturated fatty acids 10g

Sterols 103mg

Cholesterol 0mg

Water 9g

0%

Alcohol 0g

Salt 148mg **

Calcium 105mg

11%

Chromium 0ug

0%

Copper 0mg

0%

Fluoride 0mg

Iodine 2.80ug

2%

Iron 11mg

138%

Magnesium 520mg

149%

Manganese 0mg

0%

Molybdenum 0mg

0%

Phosphorus 660mg

110%

Potassium 3,490mg

100%

Selenium 1ug

2%

Sodium 58mg

Zinc 7mg

63%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.15mg

1%

Vitamin K 4.60ug

4%

Vitamin B1 0.01mg

1%

Vitamin B2 0.20mg

15%

Vitamin B3 (Niacin) equivalents 6mg

35%

Vitamin B6 0.08mg

5%

Vitamin B9 (Folate) 38ug

10%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Cocoa powder

The ratio of macro elements (protein, fat, carbs) in Cocoa powder

Fat 62%

Carbohydrates, net 14%

Protein 24%

Protein Amino Acids Profile

The ratio of amino acids in Cocoa powder. See full profile

Methionine 1%

Cystine 1%

Tryptophan 2%

Histidine 2%

Tyrosine 4%

Isoleucine 4%

Threonine 5%

Proline 5%

Serine 5%

Glycine 5%

Alanine 5%

Phenylalanine 5%

Lysine 6%

Arginine 6%

Valine 7%

Leucine 7%

Aspartic acid 11%

Glutamic acid 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 370kcal
(1,547.60kj)

15% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 11.00g

3% of (314.84 g)

15% of (125.94 g)

26% of (83.96 g)

0% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 105.00mg

11% of (1,000.00 mg)

Chromium 0.00ug

0% of (35.00 ug)

0% of (0.90 mg)

Fluoride 0.00mg

2% of (150.00 ug)

138% of (8.00 mg)

Magnesium 520.00mg

149% of (350.00 mg)

Manganese 0.00mg

0% of (2.30 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 660.00mg

110% of (600.00 mg)

Potassium 3,490.00mg

100% of (3,500.00 mg)

Selenium 1.00ug

2% of (55.00 ug)

4% of maximum (1,500.00 mg)

63% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 4.60ug

4% of (120.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.20mg

15% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.67mg

35% of (16.00 mg)

Vitamin B6 0.08mg

5% of (1.50 mg)

Vitamin B9 (Folate) 38.00ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.34g

37% of (0.91 g)

Isoleucine 0.76g

62% of (1.24 g)

610% of (0.20 g)

40% of (2.47 g)

Methionine 0.20g

15% of (1.33 g)

Phenylalanine 0.94g

41% of (2.31 g)

61% of (1.20 g)

Tryptophan 0.29g

90% of (0.33 g)

Threonine 0.78g

60% of (1.30 g)

75% of (1.56 g)

Aspartic acid 1.95g

34% of (0.70 g)

Glutamic acid 2.95g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 30.40g

87% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.57g

Alpha-linolenic acid 34.19mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 535.01mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.49g

Oleic acid 5,453.05mg

Saturated fatty acids 10.05g

36% of maximum (27.99 g)

Palmitic acid 4,122.42mg

Stearic acid 5.67g

Sterols 103.30mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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