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Nutrition Facts For Mashed potato powder

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Mashed potato powder Nutrition Label

Mashed potato powder Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 380kcal (1,589 kj)
19%
Carbohydrates 74g
29%
Starch 67g
Sugars 6g **
Sucrose 0g
Maltose 0g
Fructose 1g
Galactose 0g
Glucose 1g
Fibre, total 7g
19%
Polyols 0g
Protein 6g
4%
Fat 4g
10%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 1g
Saturated fatty acids 1g
Sterols 22mg
Cholesterol 3mg
Water 5g
0%
Alcohol 0g
Salt 2,064mg **
Calcium 133mg
13%
Chromium 3ug
12%
Copper 0mg
41%
Fluoride 0mg
Iodine 12ug
8%
Iron 3mg
16%
Magnesium 105mg
38%
Manganese 1mg
49%
Molybdenum 0mg
46%
Phosphorus 237mg
39%
Potassium 2,115mg
68%
Selenium 8ug
14%
Sodium 810mg
Zinc 2mg
20%
Vitamin A (RAE) 3ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
1%
Vitamin K 5ug
5%
Vitamin B1 0mg
23%
Vitamin B2 0mg
24%
Vitamin B3 (Niacin) equivalents 4mg
29%
Vitamin B6 1mg
80%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0ug
0%
Vitamin C 25mg
28%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Mashed potato powder

What is mashed potato powder?

Mashed potato powder is a dehydrated form of mashed potatoes. It is made by drying cooked mashed potatoes to create a powder that can be reconstituted with water or milk to make mashed potatoes. It is a convenient and shelf-stable option for quick and easy meal preparation.

Mashed potato powder health benefits

Mashed potato powder is a good source of carbohydrates, providing sustained energy. It also contains some essential nutrients such as potassium, vitamin C, and vitamin B6, which are important for overall health. However, it's important to note that the nutritional value and health benefits of mashed potato powder depend on how it's prepared and what it's served with.

Mashed potato powder health risks

Mashed potato powder, when consumed in moderation and as part of a balanced diet, generally does not pose significant health risks. However, as with most processed foods, it's important to be mindful of added sodium, preservatives, and other additives. Individuals with specific dietary restrictions or health conditions should consult with a healthcare professional before consuming mashed potato powder regularly.

How much mashed potato powder should i eat per day?

The recommended serving size of mashed potato powder is 1/3 cup (45g), which yields approximately 1 cup of mashed potatoes. It's important to consider the overall calorie and carbohydrate content when incorporating mashed potato powder into your daily meals within the context of a balanced diet.

Mashed potato powder allergies

Mashed potato powder is generally made from potatoes and does not contain any common allergens such as nuts, soy, dairy, or gluten. However, it's important to always check the label for potential allergens and cross-contamination, especially if you have specific food allergies or sensitivities.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free
Unsweetened

Mashed potato powder Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potato powder

Fat 11%
Carbohydrates 83%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Mashed potato powder. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 2%
Tyrosine 3%
Glycine 3%
Threonine 3%
Isoleucine 3%
Proline 3%
Alanine 4%
Serine 4%
Leucine 5%
Valine 5%
Arginine 5%
Lysine 6%
Phenylalanine 6%
Glutamic acid 18%
Aspartic acid 24%

Component Breakdown for Mashed potato powder

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 380kcal
(1,589.22kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 73.50g
29% of (249.48 g)
Protein 5.70g
4% of (149.69 g)
Fat 4.30g
10% of (44.35 g)
Water 5.00g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,063.88mg
41% of maximum (5,000.00 mg)
Calcium 132.72mg
13% of (1,000.00 mg)
Chromium 2.92ug
12% of (25.00 ug)
Copper 0.37mg
41% of (0.90 mg)
Fluoride 0.05mg
Iodine 12.00ug
8% of (150.00 ug)
Iron 2.80mg
16% of (18.00 mg)
Magnesium 105.02mg
38% of (280.00 mg)
Manganese 0.88mg
49% of (1.80 mg)
Molybdenum 0.02mg
46% of (0.04 mg)
Phosphorus 236.60mg
39% of (600.00 mg)
Potassium 2,114.80mg
68% of (3,100.00 mg)
Selenium 7.76ug
14% of (55.00 ug)
Sodium 810.00mg
54% of maximum (1,500.00 mg)
Zinc 1.57mg
20% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.96ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.20mg
1% of (15.00 mg)
Vitamin K 4.79ug
5% of (90.00 ug)
Vitamin B1 0.26mg
23% of (1.10 mg)
Vitamin B2 0.27mg
24% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.09mg
29% of (14.00 mg)
Vitamin B6 1.04mg
80% of (1.30 mg)
Vitamin B9 (Folate) 13.00ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 25.00mg
28% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.15g
15% of (0.98 g)
Isoleucine 0.27g
20% of (1.33 g)
Leucine 0.43g
203% of (0.21 g)
Lysine 0.46g
17% of (2.66 g)
Methionine 0.13g
10% of (1.33 g)
Cysteine -
Phenylalanine 0.49g
21% of (2.31 g)
Tyrosine 0.23g
19% of (1.20 g)
Tryptophan 0.08g
23% of (0.35 g)
Threonine 0.27g
19% of (1.40 g)
Valine 0.43g
25% of (1.68 g)
Alanine 0.29g
Arginine 0.43g
Asparagine -
Aspartic acid 1.86g
Cystine 0.11g
16% of (0.70 g)
Glutamic acid 1.42g
Glutamine -
Glycine 0.24g
Proline 0.28g
Serine 0.32g
Hydroxyproline 0.00g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 67.43g
Sugars 6.07g
12% of maximum (49.90 g)
Sucrose 0.46g
Maltose 0.00g
Fructose 0.69g
Galactose 0.00g
Glucose 0.69g
Fibre, total 6.72g
19% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.10g
Omega-3 0.02g
Alpha-linolenic acid 21.93mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.08g
Linoleic acid 80.05mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.29g
Oleic acid 1,262.85mg
Saturated fatty acids 0.96g
4% of maximum (22.18 g)
Palmitic acid 365.51mg
Stearic acid 0.47g
Sterols 21.62mg
Cholesterol 2.61mg
Trans fatty acids 0.44g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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