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Nutrition Facts For Mashed potato powder

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Mashed potato powder Nutrition Label

Mashed potato powder Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 380kcal (1,589 kj)
79%
Carbohydrates 73.50g
29%
Sugars 6.07g
Starch 67.43g
Sucrose 0.46g
Maltose 0.00g
Fructose 0.69g
Galactose 0.00g
Glucose 0.69g
Protein 5.70g
5%
Fat 4.30g
8%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 1.29g
Saturated fatty acids 0.96g
Cholesterol 2.61mg
Sterols 21.62mg
Iron 2.80mg
16%
Vitamin d 0.00ug
0%
Calcium 132.72mg
13%
Chromium 2.92ug
12%
Sodium 810.00mg
54%
Iodine 12.00ug
8%
Copper 0.37mg
0%
Salt 2,063.88mg
90%
Selenium 7.76ug
14%
Vitamin e 0.20mg
1%
Zinc 1.57mg
20%
Vitamin c 25.00mg
33%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 2.96ug
0%
Vitamin b1 0.26mg
23%
Vitamin b2 0.27mg
24%
Vitamin b6 1.04mg
80%
Manganese 0.88mg
49%
Magnesium 105.02mg
34%
Potassium 2,114.80mg
92%
Fluoride 0.05mg
2%
Phosphorus 236.60mg
34%
Vitamin k 4.79ug
5%
Fibre, total 6.72g
2%
Fibre, dietary 6.72g
27%
Niacin equivalents 4.09mg
29%
Molybdenum 0.02mg
0%
Folate 13.00ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 5.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Mashed potato powder

What is Mashed potato powder?

Mashed potato powder is a dehydrated form of mashed potatoes. It is made by drying cooked mashed potatoes to create a powder that can be reconstituted with water or milk to make mashed potatoes. It is a convenient and shelf-stable option for quick and easy meal preparation.

Mashed potato powder Health Benefits

Mashed potato powder is a good source of carbohydrates, providing sustained energy. It also contains some essential nutrients such as potassium, vitamin C, and vitamin B6, which are important for overall health. However, it's important to note that the nutritional value and health benefits of mashed potato powder depend on how it's prepared and what it's served with.

Mashed potato powder Health Risks

Mashed potato powder, when consumed in moderation and as part of a balanced diet, generally does not pose significant health risks. However, as with most processed foods, it's important to be mindful of added sodium, preservatives, and other additives. Individuals with specific dietary restrictions or health conditions should consult with a healthcare professional before consuming mashed potato powder regularly.

How much mashed potato powder should I eat per day?

The recommended serving size of mashed potato powder is 1/3 cup (45g), which yields approximately 1 cup of mashed potatoes. It's important to consider the overall calorie and carbohydrate content when incorporating mashed potato powder into your daily meals within the context of a balanced diet.

Mashed potato powder Allergies

Mashed potato powder is generally made from potatoes and does not contain any common allergens such as nuts, soy, dairy, or gluten. However, it's important to always check the label for potential allergens and cross-contamination, especially if you have specific food allergies or sensitivities.

Mashed potato powder Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potato powder

Fat 11%
Carbohydrates 83%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Mashed potato powder. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 2%
Tyrosine 3%
Glycine 3%
Threonine 3%
Isoleucine 3%
Proline 3%
Alanine 4%
Serine 4%
Leucine 5%
Valine 5%
Arginine 5%
Lysine 6%
Phenylalanine 6%
Glutamic acid 18%
Aspartic acid 24%

Component Breakdown for Mashed potato powder

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 380kcal
(1,589.22kj)
79% of 478.01kcal
(2000kj)
Carbohydrates 73.50g
29% of (250.00 g)
Sugars 6.07g
Starch 67.43g
Sucrose 0.46g
Maltose 0.00g
Fructose 0.69g
Galactose 0.00g
Glucose 0.69g
Protein 5.70g
5% of (125.00 g)
Fat 4.30g
8% of (55.56 g)
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 1.29g
Saturated fatty acids 0.96g
Cholesterol 2.61mg
Sterols 21.62mg
Alcohol 0.00g
0% of (10 g)
Water 5.00g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.80mg
16% of (18 mg)
Calcium 132.72mg
13% of (1000 mg)
Chromium 2.92ug
12% of (25 ug)
Sodium 810.00mg
54% of (1500 mg)
Iodine 12.00ug
8% of (150 ug)
Copper 0.37mg
0% of (900 mg)
Salt 2,063.88mg
90% of (2300 mg)
Selenium 7.76ug
14% of (55 ug)
Zinc 1.57mg
20% of (8 mg)
Manganese 0.88mg
49% of (1.8 mg)
Magnesium 105.02mg
34% of (310 mg)
Potassium 2,114.80mg
92% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 236.60mg
34% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.20mg
1% of (15 mg)
Vitamin c 25.00mg
33% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 2.96ug
0% of (700 ug)
Vitamin b1 0.26mg
23% of (1.1 mg)
Vitamin b2 0.27mg
24% of (1.1 mg)
Vitamin b6 1.04mg
80% of (1.3 mg)
Vitamin k 4.79ug
5% of (90 ug)
Niacin equivalents 4.09mg
29% of (14 mg)
Folate 13.00ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.08g
20% of (0.4 g)
Threonine 0.27g
19% of (1.4 g)
Isoleucine 0.27g
19% of (1.4 g)
Leucine 0.43g
14% of (3 g)
Lysine 0.46g
17% of (2.7 g)
Methionine 0.13g
18% of (0.7 g)
Cystine 0.11g
16% of (0.7 g)
Phenylalanine 0.49g
41% of (1.2 g)
Tyrosine 0.23g
19% of (1.2 g)
Valine 0.43g
25% of (1.7 g)
Arginine 0.43g
Histidine 0.15g
15% of (1 g)
Alanine 0.29g
Aspartic acid 1.86g
Glutamic acid 1.42g
Glycine 0.24g
Proline 0.28g
Serine 0.32g
Hydroxyproline 0.00g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 6.72g
2% of (400 g)
Fibre, dietary 6.72g
27% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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