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Nutrition Facts For Mashed potato powder

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Mashed potato powder Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 380kcal (1,589 kj)

12%

Carbohydrates 74g

19%

Starch 67g

Sugars 6g **

Added Sugars 0g

Sucrose 0.46g

Maltose 0g

Fructose 0.69g

Galactose 0g

Glucose 0.69g

Fibre, total 7g

19%

Polyols 0g

Protein 6g

4%

Fat 4.30g

4%

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 1.29g

Saturated fatty acids 0.96g

Sterols 22mg

Cholesterol 2.61mg

Water 5g

0%

Alcohol 0g

Salt 2,064mg **

Calcium 133mg

13%

Chromium 2.92ug

8%

Copper 0.37mg

41%

Fluoride 0.05mg

Iodine 12ug

8%

Iron 2.80mg

35%

Magnesium 105mg

30%

Manganese 0.88mg

38%

Molybdenum 0.02mg

46%

Phosphorus 237mg

39%

Potassium 2,115mg

60%

Selenium 8ug

14%

Sodium 810mg

Zinc 1.57mg

14%

Vitamin A (RAE) 2.96ug

0%

Vitamin D 0ug

0%

Vitamin E 0.20mg

1%

Vitamin K 4.79ug

4%

Vitamin B1 0.26mg

23%

Vitamin B2 0.27mg

20%

Vitamin B3 (Niacin) equivalents 4.09mg

26%

Vitamin B6 1.04mg

69%

Vitamin B9 (Folate) 13ug

3%

Vitamin B12 0ug

0%

Vitamin C 25mg

28%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

No added salt

Soy free

Unsweetened

Mashed potato powder

The ratio of macro elements (protein, fat, carbs) in Mashed potato powder

Fat 11%

Carbohydrates 83%

Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Mashed potato powder. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Histidine 2%

Tyrosine 3%

Glycine 3%

Threonine 3%

Isoleucine 3%

Proline 3%

Alanine 4%

Serine 4%

Leucine 5%

Valine 5%

Arginine 5%

Lysine 6%

Phenylalanine 6%

Glutamic acid 18%

Aspartic acid 24%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 380kcal
(1,589.22kj)

12% of 3,074.81kcal
(12865.02kj)

Carbohydrates 73.50g

19% of (384.35 g)

4% of (153.74 g)

4% of (102.49 g)

0% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,063.88mg

41% of maximum (5,000.00 mg)

Calcium 132.72mg

13% of (1,000.00 mg)

Chromium 2.92ug

8% of (35.00 ug)

41% of (0.90 mg)

Fluoride 0.05mg

8% of (150.00 ug)

35% of (8.00 mg)

Magnesium 105.02mg

30% of (350.00 mg)

Manganese 0.88mg

38% of (2.30 mg)

Molybdenum 0.02mg

46% of (0.04 mg)

Phosphorus 236.60mg

39% of (600.00 mg)

Potassium 2,114.80mg

60% of (3,500.00 mg)

Selenium 7.76ug

14% of (55.00 ug)

Sodium 810.00mg

54% of maximum (1,500.00 mg)

14% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.96ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.20mg

1% of (15.00 mg)

Vitamin K 4.79ug

4% of (120.00 ug)

Vitamin B1 0.26mg

23% of (1.10 mg)

Vitamin B2 0.27mg

20% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.09mg

26% of (16.00 mg)

Vitamin B6 1.04mg

69% of (1.50 mg)

Vitamin B9 (Folate) 13.00ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 25.00mg

28% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.15g

13% of (1.16 g)

Isoleucine 0.27g

17% of (1.58 g)

12% of (3.49 g)

14% of (3.15 g)

Methionine 0.13g

10% of (1.33 g)

Phenylalanine 0.49g

21% of (2.31 g)

19% of (1.20 g)

Tryptophan 0.08g

19% of (0.42 g)

Threonine 0.27g

16% of (1.66 g)

21% of (1.99 g)

Aspartic acid 1.86g

16% of (0.70 g)

Glutamic acid 1.42g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 6.72g

19% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 21.93mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 80.05mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.29g

Oleic acid 1,262.85mg

Saturated fatty acids 0.96g

3% of maximum (34.16 g)

Palmitic acid 365.51mg

Stearic acid 0.47g

Sterols 21.62mg

Cholesterol 2.61mg

Trans fatty acids 0.44g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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