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Nutrition Facts For Mashed potato powder

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Mashed potato powder Nutrition Label

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Mashed potato powder Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 380kcal (1,589 kj)

19%

Carbohydrates 73.50g

29%

Starch 67.43g

Sugars 6.07g

Sucrose 0.46g

Maltose 0.00g

Fructose 0.69g

Galactose 0.00g

Glucose 0.69g

Fibre, total 6.72g

19%

Polyols 0.00g

Protein 5.70g

Fat 4.30g

10%

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 1.29g

Saturated fatty acids 0.96g

Sterols 21.62mg

Cholesterol 2.61mg

Water 5.00g

Alcohol 0.00g

Salt 2,063.88mg

Calcium 132.72mg

13%

Chromium 2.92ug

12%

Copper 0.37mg

Fluoride 0.05mg

Iodine 12.00ug

Iron 2.80mg

16%

Magnesium 105.02mg

38%

Manganese 0.88mg

49%

Molybdenum 0.02mg

Phosphorus 236.60mg

39%

Potassium 2,114.80mg

68%

Selenium 7.76ug

14%

Sodium 810.00mg

Zinc 1.57mg

20%

Vitamin A (RAE) 2.96ug

Vitamin D 0.00ug

Vitamin E 0.20mg

Vitamin K 4.79ug

Vitamin B1 0.26mg

23%

Vitamin B2 0.27mg

24%

Niacin equivalents 4.09mg

29%

Vitamin B6 1.04mg

80%

Folate 13.00ug

Vitamin B12 0.00ug

Vitamin C 25.00mg

28%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Mashed potato powder

What is Mashed potato powder?

Mashed potato powder is a dehydrated form of mashed potatoes. It is made by drying cooked mashed potatoes to create a powder that can be reconstituted with water or milk to make mashed potatoes. It is a convenient and shelf-stable option for quick and easy meal preparation.

Mashed potato powder Health Benefits

Mashed potato powder is a good source of carbohydrates, providing sustained energy. It also contains some essential nutrients such as potassium, vitamin C, and vitamin B6, which are important for overall health. However, it's important to note that the nutritional value and health benefits of mashed potato powder depend on how it's prepared and what it's served with.

Mashed potato powder Health Risks

Mashed potato powder, when consumed in moderation and as part of a balanced diet, generally does not pose significant health risks. However, as with most processed foods, it's important to be mindful of added sodium, preservatives, and other additives. Individuals with specific dietary restrictions or health conditions should consult with a healthcare professional before consuming mashed potato powder regularly.

How much mashed potato powder should I eat per day?

The recommended serving size of mashed potato powder is 1/3 cup (45g), which yields approximately 1 cup of mashed potatoes. It's important to consider the overall calorie and carbohydrate content when incorporating mashed potato powder into your daily meals within the context of a balanced diet.

Mashed potato powder Allergies

Mashed potato powder is generally made from potatoes and does not contain any common allergens such as nuts, soy, dairy, or gluten. However, it's important to always check the label for potential allergens and cross-contamination, especially if you have specific food allergies or sensitivities.