Mashed potato powder Nutrition Label

Mashed potato powder Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 380kcal (1,589 kj)
79%
Carbohydrates 73.50g
29%
Sugars 6.07g
Starch 67.43g
Sucrose 0.46g
Maltose 0.00g
Fructose 0.69g
Galactose 0.00g
Glucose 0.69g
Protein 5.70g
5%
Fat 4.30g
8%
Fatty acids, total polyunsaturated 0.10g
Fatty acids, total monounsaturated cis 1.29g
Fatty acids, total saturated 0.96g
Cholesterol (gc) 2.61mg
Sterols 21.62mg
Iron 2.80mg
16%
Vitamin d 0.00ug
0%
Calcium 132.72mg
13%
Chromium 2.92ug
12%
Sodium 810.00mg
54%
Iodine 12.00ug
8%
Copper 0.37mg
0%
Salt 2,063.88mg
90%
Selenium 7.76ug
14%
Vitamin e alphatocopherol 0.20mg
1%
Zinc 1.57mg
20%
Vitamin c (ascorbic acid) 25.00mg
33%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 2.96ug
0%
Thiamin (vitamin b1) 0.26mg
23%
Riboflavine (vitamin b2) 0.27mg
24%
Vitamin b6 pyridoxine (hydrochloride) 1.04mg
80%
Manganese 0.88mg
49%
Magnesium 105.02mg
34%
Potassium 2,114.80mg
92%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 236.60mg
34%
Vitamin k 4.79ug
5%
Fibre, total 6.72g
2%
Fibre, dietary 6.72g
27%
Niacin equivalents, total 4.09mg
29%
Molybdenum 0.02mg
0%
Folate 13.00ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 5.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Mashed potato powder

What is Mashed potato powder?

Mashed potato powder is a dehydrated form of mashed potatoes. It is made by drying cooked mashed potatoes to create a powder that can be reconstituted with water or milk to make mashed potatoes. It is a convenient and shelf-stable option for quick and easy meal preparation.

Mashed potato powder Health Benefits

Mashed potato powder is a good source of carbohydrates, providing sustained energy. It also contains some essential nutrients such as potassium, vitamin C, and vitamin B6, which are important for overall health. However, it's important to note that the nutritional value and health benefits of mashed potato powder depend on how it's prepared and what it's served with.

Mashed potato powder Health Risks

Mashed potato powder, when consumed in moderation and as part of a balanced diet, generally does not pose significant health risks. However, as with most processed foods, it's important to be mindful of added sodium, preservatives, and other additives. Individuals with specific dietary restrictions or health conditions should consult with a healthcare professional before consuming mashed potato powder regularly.

How much mashed potato powder should I eat per day?

The recommended serving size of mashed potato powder is 1/3 cup (45g), which yields approximately 1 cup of mashed potatoes. It's important to consider the overall calorie and carbohydrate content when incorporating mashed potato powder into your daily meals within the context of a balanced diet.

Mashed potato powder Allergies

Mashed potato powder is generally made from potatoes and does not contain any common allergens such as nuts, soy, dairy, or gluten. However, it's important to always check the label for potential allergens and cross-contamination, especially if you have specific food allergies or sensitivities.

Mashed potato powder Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potato powder

Fat 11%
Carbohydrates 83%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Mashed potato powder. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 2%
Tyrosine 3%
Glycine 3%
Threonine 3%
Isoleucine 3%
Proline 3%
Alanine 4%
Serine 4%
Leucine 5%
Valine 5%
Arginine 5%
Lysine 6%
Phenylalanine 6%
Glutamic acid 18%
Aspartic acid 24%

Component Breakdown for Mashed potato powder

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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