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Mashed potato powder Calories and nutrition facts · Miscellaneous ingredients

76 kcal per serving (20 g)
Carbs
14.7 g
Fibre
1.3 g
Sugars
1.2 g
Protein
1.1 g
Fat
0.86 g
380 kcal per 100 g
Carbs
73.5 g
Fibre
6.7 g
Sugars
6.1 g
Protein
5.7 g
Fat
4.3 g

Where the calories come from

Protein 6% Carbs 83% Fat 11%

Mashed potato powder has 76 kcal per serving (20 g), with 14.7 g carbs, 1.3 g fibre, 1.1 g protein and 0.86 g fat. 100 g has 380 kcal.

Share of your daily needs in one serving

How much is too much

About 247 g of mashed potato powder a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 12.3 × serving (20 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten No added salt Soy free Unsweetened

Last updated October 26, 2026 · Where the data comes from

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How it compares with other miscellaneous ingredients

Per 100 g, against the 41 miscellaneous ingredients in our catalog.

  • Calories 380 kcal · typical 341 kcal

    More calories than 83% of miscellaneous ingredients.

  • Protein 5.7 g · typical 11 g
  • Zinc 1.6 mg · typical 0.85 mg
  • Potassium 2,115 mg · typical 155 mg

    More potassium than 89% of miscellaneous ingredients.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mashed potato powder

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Mashed potato powder in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 380 333 380
Protein (g) 5.7 7.4 5.7
Fat (g) 4.3 0.47 4.3
Carbohydrates (g) 74 71 74
Sugars (g) 6.07 0 6.07
Fibre (g) 6.72 6.05 6.72

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of mashed potato powder in the Nutriely app.

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BLS: “Potatoes mashed instant powder” · Fineli: “Mashed potato powder”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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