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* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Mashed potato powder is a dehydrated form of mashed potatoes. It is made by drying cooked mashed potatoes to create a powder that can be reconstituted with water or milk to make mashed potatoes. It is a convenient and shelf-stable option for quick and easy meal preparation.
Mashed potato powder is a good source of carbohydrates, providing sustained energy. It also contains some essential nutrients such as potassium, vitamin C, and vitamin B6, which are important for overall health. However, it's important to note that the nutritional value and health benefits of mashed potato powder depend on how it's prepared and what it's served with.
Mashed potato powder, when consumed in moderation and as part of a balanced diet, generally does not pose significant health risks. However, as with most processed foods, it's important to be mindful of added sodium, preservatives, and other additives. Individuals with specific dietary restrictions or health conditions should consult with a healthcare professional before consuming mashed potato powder regularly.
The recommended serving size of mashed potato powder is 1/3 cup (45g), which yields approximately 1 cup of mashed potatoes. It's important to consider the overall calorie and carbohydrate content when incorporating mashed potato powder into your daily meals within the context of a balanced diet.
Mashed potato powder is generally made from potatoes and does not contain any common allergens such as nuts, soy, dairy, or gluten. However, it's important to always check the label for potential allergens and cross-contamination, especially if you have specific food allergies or sensitivities.
The ratio of macro elements (protein, fat, carbs) in Mashed potato powder
The ratio of amino acids in Mashed potato powder. See full profile
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