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Nutrition Facts For Pea Protein

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

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Pea protein Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 385kcal (1,610 kj)

19%

Carbohydrates 24g

10%

Starch 2.50g

Sugars 1.10g **

Sucrose 1.10g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 6g

18%

Polyols 0g

Protein 54g

36%

Fat 6g

15%

Polyunsaturated fatty acids 2.73g

Monounsaturated fatty acids 1.36g

Saturated fatty acids 1.03g

Sterols -

Cholesterol 0mg

Water 6g

0%

Alcohol 0g

Salt 1,650mg **

Calcium 104mg

10%

Chromium 11ug

44%

Copper 1.20mg

133%

Fluoride -

Iodine 0ug

0%

Iron 15mg

83%

Magnesium 77mg

28%

Manganese 1.07mg

59%

Molybdenum 55mg

137,500%

Phosphorus 542mg

90%

Potassium 518mg

17%

Selenium 9ug

16%

Sodium 659mg

Zinc 7mg

86%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 3.40mg

23%

Vitamin K 0ug

0%

Vitamin B1 0.33mg

30%

Vitamin B2 0mg

0%

Vitamin B3 (Niacin) equivalents 15mg

107%

Vitamin B6 0mg

0%

Vitamin B9 (Folate) 0ug

0%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Pea Protein

The ratio of macro elements (protein, fat, carbs) in Pea Protein

Fat 16%

Protein 58%

Carbohydrates 26%

Protein Amino Acids Profile

The ratio of amino acids in Pea Protein. See full profile

Tryptophan 1%

Cystine 1%

Methionine 1%

Isoleucine 4%

Threonine 4%

Tyrosine 4%

Histidine 4%

Alanine 4%

Glycine 5%

Valine 5%

Proline 5%

Phenylalanine 5%

Serine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 12%

Glutamic acid 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 385kcal
(1,610.00kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 23.80g

10% of (249.48 g)

36% of (149.69 g)

15% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,650.00mg

33% of maximum (5,000.00 mg)

Calcium 104.00mg

10% of (1,000.00 mg)

Chromium 11.00ug

44% of (25.00 ug)

133% of (0.90 mg)

0% of (150.00 ug)

83% of (18.00 mg)

Magnesium 77.40mg

28% of (280.00 mg)

Manganese 1.07mg

59% of (1.80 mg)

Molybdenum 55.00mg

137500% of (0.04 mg)

Phosphorus 542.00mg

90% of (600.00 mg)

Potassium 518.00mg

17% of (3,100.00 mg)

Selenium 9.00ug

16% of (55.00 ug)

Sodium 659.00mg

44% of maximum (1,500.00 mg)

86% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 3.40mg

23% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.33mg

30% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 15.00mg

107% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin B9 (Folate) 0.00ug

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 2.05g

210% of (0.98 g)

Isoleucine 1.98g

149% of (1.33 g)

150% of (2.94 g)

182% of (2.66 g)

Methionine 0.42g

32% of (1.33 g)

Phenylalanine 2.79g

121% of (2.31 g)

170% of (1.20 g)

Tryptophan 0.27g

79% of (0.35 g)

Threonine 1.99g

142% of (1.40 g)

154% of (1.68 g)

Aspartic acid 6.21g

56% of (0.70 g)

Glutamic acid 9.18g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 6.20g

18% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.73g

Alpha-linolenic acid 0.39mg

EPA fatty acid -

DHA fatty acid -

Linoleic acid 2.34mg

Arachidonic acid -

Monounsaturated fatty acids 1.36g

Oleic acid 0.22mg

Saturated fatty acids 1.03g

5% of maximum (22.18 g)

Palmitic acid 0.72mg

Cholesterol 0.00mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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