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Pea Protein Calories and nutrition facts · Miscellaneous ingredients

385 kcal per 100 g

Carbs: 23.8 g
Fibre: 6.2 g
Sugars: 1.1 g
Protein: 53.9 g
Fat: 6.4 g

Where the calories come from

Protein 58% Carbs 26% Fat 16%

Pea Protein has 385 kcal per 100 g, with 23.8 g carbs, 6.2 g fibre, 53.9 g protein and 6.4 g fat.

Share of your daily needs in 100 g

How much is too much

About 267 g of pea protein a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

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How it compares with other miscellaneous ingredients

Per 100 g, against the 44 miscellaneous ingredients in our catalog.

Calories 385 kcal · typical 338 kcal

More calories than 86% of miscellaneous ingredients.
Protein 53.9 g · typical 11.1 g

More protein than 84% of miscellaneous ingredients.
Zinc 6.9 mg · typical 1.1 mg

More zinc than 90% of miscellaneous ingredients.
Potassium 518 mg · typical 182 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pea protein

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 385 kcal (1,610 kJ)

19% of daily
Carbohydrates, net 24g

9% of daily
Protein 54g

72% of daily
Fat 6g

10% of daily
Water 6g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 3.40mg

31% of daily
Vitamin K 0µg

0% of daily
Vitamin B1 0.33mg

40% of daily
Vitamin B2 0mg

0% of daily
Vitamin B3 (Niacin) equivalents 15mg

112% of daily
Vitamin B6 0mg

0% of daily
Vitamin B9 (Folate) 0µg

0% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 0mg

0% of max
Calcium 104mg

11% of daily
Chromium 11µg

44% of daily
Copper 1.20mg

92% of daily
Fluoride no data
Iodine 0µg

0% of daily
Iron 15mg

94% of daily
Magnesium 77mg

26% of daily
Manganese 1.07mg

36% of daily
Molybdenum no data
Phosphorus 542mg

99% of daily
Potassium 518mg

15% of daily
Selenium 9µg

13% of daily
Sodium 659mg

33% of max
Zinc 7mg

74% of daily

Carbohydrates

Starch 2.50g
Sugars 1.10g

2% of max
Added Sugars 0g

0% of max
Sucrose 1.10g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 6g

25% of daily
Polyols 0g

Fats

Amino acids

Histidine 2.05g

210% of daily
Isoleucine 1.98g

149% of daily
Leucine 4.40g

150% of daily
Lysine 4.83g

182% of daily
Methionine 0.42g

32% of daily
Cysteine no data
Phenylalanine 2.79g

121% of daily
Tyrosine 2.04g

170% of daily
Tryptophan 0.27g

79% of daily
Threonine 1.99g

142% of daily
Valine 2.59g

154% of daily
Alanine 2.38g
Arginine 3.85g
Asparagine no data
Aspartic acid 6g
Cystine 0.39g

56% of daily
Glutamic acid 9g
Glutamine no data
Glycine 2.52g
Proline 2.70g
Serine 3.28g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar miscellaneous ingredients

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Where the data comes from

NutriData (National Institute for Health Development, Estonia)

How we combine and check nutrition data: Nutriely data sources.

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