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Wheat gluten Calories and nutrition facts · Miscellaneous ingredients

370 kcal per 100 g

Carbs: 13.8 g
Fibre: 0.6 g
Sugars: 0 g
Protein: 75.2 g
Fat: 1.9 g

Where the calories come from

Protein 81% Carbs 15% Fat 4%

Wheat gluten has 370 kcal per 100 g, with 13.8 g carbs, 0.6 g fibre, 75.2 g protein and 1.9 g fat.

Share of your daily needs in 100 g

Last updated June 30, 2026 · Where the data comes from

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How it compares with other miscellaneous ingredients

Per 100 g, against the 41 miscellaneous ingredients in our catalog.

Calories 370 kcal · typical 341 kcal

More calories than 78% of miscellaneous ingredients.
Protein 75.2 g · typical 10.7 g

More protein than 90% of miscellaneous ingredients.
Potassium 100 mg · typical 202 mg
Zinc 0.85 mg · typical 1 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in wheat gluten

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 370 kcal (1,550 kJ)

19% of daily
Carbohydrates, net 14g

5% of daily
Protein 75g

100% of daily
Fat 1.85g

3% of daily
Water 8g

0% of daily
Alcohol no data

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0mg

0% of daily
Vitamin K 0µg

0% of daily
Vitamin B1 0mg

0% of daily
Vitamin B2 0mg

0% of daily
Vitamin B3 (Niacin) equivalents no data
Vitamin B6 0mg

0% of daily
Vitamin B9 (Folate) 0µg

0% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt no data
Calcium 142mg

15% of daily
Chromium no data
Copper 0.18mg

14% of daily
Fluoride no data
Iodine no data
Iron 5mg

33% of daily
Magnesium 25mg

8% of daily
Manganese no data
Molybdenum no data
Phosphorus 260mg

47% of daily
Potassium 100mg

3% of daily
Selenium 40µg

57% of daily
Sodium 29mg

1% of max
Zinc 0.85mg

9% of daily

Carbohydrates

Starch no data
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose no data
Maltose no data
Fructose no data
Galactose no data
Glucose no data
Fibre, total 0.60g

2% of daily
Polyols no data

Fats

Amino acids

Histidine 1.35g

138% of daily
Isoleucine 2.26g

170% of daily
Leucine 5g

174% of daily
Lysine 2.11g

79% of daily
Methionine 1.43g

107% of daily
Cysteine 1.43g
Phenylalanine 3.31g

143% of daily
Tyrosine 1.80g

150% of daily
Tryptophan 0.98g

279% of daily
Threonine 1.96g

140% of daily
Valine 3.38g

201% of daily
Alanine 2.33g
Arginine 3.53g
Asparagine no data
Aspartic acid 3.01g
Cystine no data
Glutamic acid 24g
Glutamine no data
Glycine 2.86g
Proline 7g
Serine 2.93g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Wheat gluten in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	BLS
Energy (kcal)	370	400
Protein (g)	75	81
Fat (g)	1.85	1.85
Carbohydrates (g)	14	13
Sugars (g)	0	13
Fibre (g)	0.6	0.6
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and BLS for all the vitamins, minerals and amino acids of wheat gluten in the Nutriely app.

BLS: “Gluten (from wheat)”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar miscellaneous ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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