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Milk Protein Calories and nutrition facts · Miscellaneous ingredients

372 kcal per 100 g

Carbs: 1.8 g
Fibre: 0 g
Sugars: 1.8 g
Protein: 79 g
Fat: 1.2 g

Where the calories come from

Protein 95% Carbs 2% Fat 3%

Milk Protein has 372 kcal per 100 g, with 1.8 g carbs, 0 g fibre, 79 g protein and 1.2 g fat.

Share of your daily needs in 100 g

How much is too much

About 162 g of milk protein a day reaches the EU safe upper level for calcium: 2,500 mg, the most an adult can have every day without risk of harm.

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian

Last updated November 6, 2026 · Where the data comes from

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How it compares with other miscellaneous ingredients

Per 100 g, against the 44 miscellaneous ingredients in our catalog.

Calories 372 kcal · typical 338 kcal

More calories than 80% of miscellaneous ingredients.
Protein 79 g · typical 11.1 g

More protein than 93% of miscellaneous ingredients.
Zinc 0 mg · typical 1.2 mg

Less zinc than 78% of miscellaneous ingredients.
Sodium 82.1 mg · typical 110 mg
Calcium 1,544 mg · typical 63.5 mg

More calcium than 98% of miscellaneous ingredients.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in milk protein

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 372 kcal (1,555 kJ)

19% of daily
Carbohydrates, net 1.80g

1% of daily
Protein 79g

105% of daily
Fat 1.20g

2% of daily
Water 2g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) no data
Vitamin A (Retinol) no data
Vitamin D 0µg

0% of daily
Vitamin E no data
Vitamin K no data
Vitamin B1 0mg

0% of daily
Vitamin B2 0mg

0% of daily
Vitamin B3 (Niacin) equivalents 0mg

0% of daily
Vitamin B6 0mg

0% of daily
Vitamin B9 (Folate) 0µg

0% of daily
Vitamin B12 0.48µg

12% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 40mg

1% of max
Calcium 1,544mg

163% of daily
Chromium 0µg

0% of daily
Copper 0mg

0% of daily
Fluoride 0mg
Iodine 0µg

0% of daily
Iron 0mg

0% of daily
Magnesium 0mg

0% of daily
Manganese 0mg

0% of daily
Molybdenum 0mg

0% of daily
Phosphorus 0mg

0% of daily
Potassium 360mg

10% of daily
Selenium 0µg

0% of daily
Sodium 82mg

4% of max
Zinc 0mg

0% of daily

Carbohydrates

Starch 0g
Sugars 1.80g

4% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.89g
Glucose 0.89g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 1.47g

150% of daily
Isoleucine 3.84g

289% of daily
Leucine 7g

224% of daily
Lysine 6g

209% of daily
Methionine 1.34g

101% of daily
Cysteine 0.96g
Phenylalanine 3.20g

139% of daily
Tyrosine 2.75g

229% of daily
Tryptophan 0.90g

256% of daily
Threonine 3.71g

265% of daily
Valine 4.10g

244% of daily
Alanine 3.07g
Arginine 3.39g
Asparagine 0g
Aspartic acid 7g
Cystine 0.96g

137% of daily
Glutamic acid 16g
Glutamine 0g
Glycine 1.92g
Proline 4.29g
Serine 3.97g
Hydroxyproline 0g
Taurine 0g

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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