Nutriely

Catalog -> Miscellaneous -> Miscellaneous ingredients

Nutrition Facts For Gelatin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

Quick Links

Nutrition Facts Gelatin Energy Breakdown Gelatin Nutrition Label Component Breakdown Gelatin

Share With

Gelatin Nutrition Label

Configure Quantity

Gelatin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 392kcal (1,642 kj)

82%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 96.38g

77%

Fat 0.10g

Fatty acids, total polyunsaturated 0.00g

Fatty acids, total monounsaturated cis 0.00g

Fatty acids, total saturated 0.00g

Cholesterol (gc) 0.00mg

Sterols 0.00mg

Iron 0.00mg

Vitamin d 0.00ug

Calcium 0.00mg

Chromium 0.00ug

Sodium 0.00mg

Iodine 0.00ug

Copper 0.00mg

Salt 0.00mg

Selenium 1.00ug

Vitamin e alphatocopherol 0.00mg

Zinc 0.00mg

Vitamin c (ascorbic acid) 0.00mg

Vitamin b-12 (cobalamin) 0.00ug

Vitamin a retinol activity equivalents 0.00ug

Thiamin (vitamin b1) 0.00mg

Riboflavine (vitamin b2) 0.00mg

Vitamin b6 pyridoxine (hydrochloride) 0.00mg

Manganese 0.00mg

Magnesium 0.00mg

Potassium 0.00mg

Fluoride (fluerine) 0.00mg

Phosphorus 0.00mg

Vitamin k 0.00ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents, total 0.00mg

Molybdenum 0.00mg

Folate 0.00ug

Alcohol 0.00g

Polyols -

Water 2.22g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Gelatin

What is Gelatin?

Gelatin is a protein derived from the collagen found in animal tissues. It is commonly used as a gelling agent in food products, such as jellies, marshmallows, and gummy candies. Gelatin is also used in pharmaceuticals, cosmetics, and photography.

What are the health benefits of gelatin?

Gelatin is a good source of protein and contains collagen, which can support joint and bone health. It may also promote skin elasticity and support digestive health. Additionally, some studies suggest that gelatin may aid in muscle recovery and improve sleep quality.

Gelatin Health Risks

Gelatin is generally considered safe for consumption. However, individuals with gelatin allergies or sensitivities should avoid it. It's important to source gelatin from reputable manufacturers to ensure it is free from contaminants. As with any food, moderation is key, and excessive consumption of gelatin may lead to digestive issues for some individuals.

How much Gelatin should I eat per day?

The recommended daily intake of gelatin varies depending on individual needs. It's best to consult with a healthcare professional or a registered dietitian to determine the appropriate amount of gelatin for your specific dietary requirements.

Gelatin Allergies

Gelatin is a common allergen for some individuals. It is a protein derived from collagen found in animal skin, bones, and connective tissues, and it may cause allergic reactions in some people. If you have a gelatin allergy, it's important to carefully read food labels, ask about ingredients when dining out, and consult with a healthcare professional for personalized advice on managing your allergy.