Gelatin Nutrition Label

Gelatin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 392kcal (1,642 kj)
13%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 96.38g
40%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.00g
Cholesterol (gc) 0.00mg
Sterols 0.00mg
Iron 0.00mg
0%
Vitamin d 0.00ug
0%
Calcium 0.00mg
0%
Chromium 0.00ug
0%
Sodium 0.00mg
0%
Iodine 0.00ug
0%
Copper 0.00mg
0%
Salt 0.00mg
0%
Selenium 1.00ug
2%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.00mg
0%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.00mg
0%
Magnesium 0.00mg
0%
Potassium 0.00mg
0%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 0.00mg
0%
Vitamin k 0.00ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.00mg
0%
Molybdenum 0.00mg
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols -
0%
Water 2.22g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Gelatin

What is Gelatin?

Gelatin is a protein derived from the collagen found in animal tissues. It is commonly used as a gelling agent in food products, such as jellies, marshmallows, and gummy candies. Gelatin is also used in pharmaceuticals, cosmetics, and photography.

What are the health benefits of gelatin?

Gelatin is a good source of protein and contains collagen, which can support joint and bone health. It may also promote skin elasticity and support digestive health. Additionally, some studies suggest that gelatin may aid in muscle recovery and improve sleep quality.

Gelatin Health Risks

Gelatin is generally considered safe for consumption. However, individuals with gelatin allergies or sensitivities should avoid it. It's important to source gelatin from reputable manufacturers to ensure it is free from contaminants. As with any food, moderation is key, and excessive consumption of gelatin may lead to digestive issues for some individuals.

How much Gelatin should I eat per day?

The recommended daily intake of gelatin varies depending on individual needs. It's best to consult with a healthcare professional or a registered dietitian to determine the appropriate amount of gelatin for your specific dietary requirements.

Gelatin Allergies

Gelatin is a common allergen for some individuals. It is a protein derived from collagen found in animal skin, bones, and connective tissues, and it may cause allergic reactions in some people. If you have a gelatin allergy, it's important to carefully read food labels, ask about ingredients when dining out, and consult with a healthcare professional for personalized advice on managing your allergy.

Gelatin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Gelatin

Fat 0%
Carbohydrates 0%
Protein 100%

Protein Amino Acids Profile

The ratio of amino acids in Gelatin. See full profile

Tryptophan 0%
Cystine 0%
Tyrosine 0%
Methionine 1%
Histidine 1%
Isoleucine 2%
Threonine 2%
Phenylalanine 2%
Valine 3%
Leucine 3%
Serine 3%
Lysine 5%
Aspartic acid 7%
Arginine 9%
Alanine 10%
Glutamic acid 11%
Proline 16%
Glycine 25%

Component Breakdown for Gelatin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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