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Nutrition Facts For Gelatin
Gelatin Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Gelatin
What is gelatin?
Gelatin is a protein derived from the collagen found in animal tissues. It is commonly used as a gelling agent in food products, such as jellies, marshmallows, and gummy candies. Gelatin is also used in pharmaceuticals, cosmetics, and photography.
What are the health benefits of gelatin?
Gelatin is a good source of protein and contains collagen, which can support joint and bone health. It may also promote skin elasticity and support digestive health. Additionally, some studies suggest that gelatin may aid in muscle recovery and improve sleep quality.
Gelatin health risks
Gelatin is generally considered safe for consumption. However, individuals with gelatin allergies or sensitivities should avoid it. It's important to source gelatin from reputable manufacturers to ensure it is free from contaminants. As with any food, moderation is key, and excessive consumption of gelatin may lead to digestive issues for some individuals.
How much gelatin should i eat per day?
The recommended daily intake of gelatin varies depending on individual needs. It's best to consult with a healthcare professional or a registered dietitian to determine the appropriate amount of gelatin for your specific dietary requirements.
Gelatin allergies
Gelatin is a common allergen for some individuals. It is a protein derived from collagen found in animal skin, bones, and connective tissues, and it may cause allergic reactions in some people. If you have a gelatin allergy, it's important to carefully read food labels, ask about ingredients when dining out, and consult with a healthcare professional for personalized advice on managing your allergy.
Food Preferences
Gelatin Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Gelatin
Protein Amino Acids Profile
The ratio of amino acids in Gelatin. See full profile
Component Breakdown for Gelatin
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