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Nutrition Facts For Macaroni porridge, milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Macaroni porridge, milk, salt Energy Breakdown Macaroni porridge, milk, salt Nutrition Label Component Breakdown Macaroni porridge, milk, salt

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Macaroni porridge, milk, salt Nutrition Label

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Macaroni porridge, milk, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 84kcal (352 kj)

4%

Carbohydrates 12.46g

5%

Starch 7.72g

Sugars 4.74g

Sucrose 0.02g

Maltose 0.00g

Fructose 0.01g

Galactose 0.00g

Glucose 0.02g

Fibre, total 0.39g

1%

Polyols 0.00g

Protein 4.45g

3%

Fat 1.59g

4%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.37g

Saturated fatty acids 1.05g

Sterols 5.77mg

Cholesterol 6.24mg

Water 88.24g

4%

Alcohol 0.00g

Salt 583.83mg

Calcium 120.26mg

12%

Chromium 0.98ug

4%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 26.83ug

18%

Iron 0.44mg

2%

Magnesium 14.76mg

5%

Manganese 0.08mg

4%

Molybdenum 0.01mg

0%

Phosphorus 104.50mg

17%

Potassium 178.13mg

6%

Selenium 3.59ug

7%

Sodium 229.13mg

Zinc 0.54mg

7%

Vitamin A (RAE) 12.61ug

2%

Vitamin D 0.98ug

7%

Vitamin E 0.04mg

0%

Vitamin K 0.44ug

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 1.19mg

9%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 6.08ug

2%

Vitamin B12 0.39ug

16%

Vitamin C 1.07mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Macaroni porridge, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni porridge, milk, salt

Fat 17%

Carbohydrates 61%

Protein 22%

Component Breakdown for Macaroni porridge, milk, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 84kcal
(352.03kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.46g

5% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 120.26mg

12% of (1,000.00 mg)

Chromium 0.98ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

18% of (150.00 ug)

2% of (18.00 mg)

Magnesium 14.76mg

5% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 104.50mg

17% of (600.00 mg)

Potassium 178.13mg

6% of (3,100.00 mg)

Selenium 3.59ug

7% of (55.00 ug)

Sodium 229.13mg

15% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.61ug

2% of (700.00 ug)

Vitamin D 0.98ug

7% of (15.00 ug)

Vitamin E 0.04mg

0% of (15.00 mg)

Vitamin K 0.44ug

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.19mg

9% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 6.08ug

2% of (400.00 ug)

Vitamin B12 0.39ug

16% of (2.40 ug)

Vitamin C 1.07mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.39g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 9.14mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.09g

Linoleic acid 88.11mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.37g

Oleic acid 316.52mg

Saturated fatty acids 1.05g

5% of maximum (22.18 g)

Palmitic acid 468.06mg

Stearic acid 0.17g

Cholesterol 6.24mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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