Macaroni porridge, milk, salt Nutrition Label

Macaroni porridge, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 84kcal (352 kj)
18%
Carbohydrates 12.46g
5%
Sugars 4.74g
Starch 7.72g
Sucrose 0.02g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.02g
Protein 4.45g
4%
Fat 1.59g
3%
Fatty acids, total polyunsaturated 0.11g
Fatty acids, total monounsaturated cis 0.37g
Fatty acids, total saturated 1.05g
Cholesterol (gc) 6.24mg
Sterols 5.77mg
Iron 0.44mg
2%
Vitamin d 0.98ug
7%
Calcium 120.26mg
12%
Chromium 0.98ug
4%
Sodium 229.13mg
15%
Iodine 26.83ug
18%
Copper 0.04mg
0%
Salt 583.83mg
25%
Selenium 3.59ug
7%
Vitamin e alphatocopherol 0.04mg
0%
Zinc 0.54mg
7%
Vitamin c (ascorbic acid) 1.07mg
1%
Vitamin b-12 (cobalamin) 0.39ug
16%
Vitamin a retinol activity equivalents 12.61ug
2%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.19mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.08mg
4%
Magnesium 14.76mg
5%
Potassium 178.13mg
8%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 104.50mg
15%
Vitamin k 0.44ug
0%
Fibre, total 0.39g
0%
Fibre, dietary 0.35g
1%
Niacin equivalents, total 1.19mg
9%
Molybdenum 0.01mg
0%
Folate 6.08ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.24g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Macaroni porridge, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni porridge, milk, salt

Fat 17%
Carbohydrates 61%
Protein 22%

Component Breakdown for Macaroni porridge, milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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