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Nutrition Facts For Macaroni porridge, milk, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Macaroni porridge, milk, salt Nutrition Facts
Serving Size: 1,125.00g
% Daily Value*
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Energy 194kcal (810 kj)
10%
Carbohydrates, net 29g
12%
Starch 18g
Sugars 11g **
Added Sugars 0g
Sucrose 0.05g
Maltose 0g
Fructose 0.03g
Galactose 0g
Glucose 0.05g
Fibre, total 0.90g
4%
Polyols 0g
Protein 10g
7%
Fat 3.66g
8%
Polyunsaturated fatty acids 0.24g
Monounsaturated fatty acids 0.85g
Saturated fatty acids 2.40g
Cholesterol 14mg
Water 203g
10%
Alcohol 0g
Salt 1,343mg **
Calcium 277mg
28%
Chromium 2.25ug
9%
Copper 0.09mg
7%
Fluoride 0.04mg
Iodine 62ug
41%
Iron 1.01mg
6%
Magnesium 34mg
11%
Manganese 0.19mg
6%
Molybdenum 0.02mg
28%
Phosphorus 240mg
44%
Potassium 410mg
12%
Selenium 8ug
12%
Sodium 527mg
Zinc 1.24mg
16%
Vitamin A (RAE) 29ug
4%
Vitamin A (Retinol) 27ug
Vitamin D 2.24ug
15%
Vitamin E 0.10mg
1%
Vitamin K 1.01ug
1%
Vitamin B1 0.09mg
9%
Vitamin B2 0.43mg
27%
Vitamin B3 (Niacin) equivalents 2.75mg
20%
Vitamin B6 0.14mg
9%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 0.90ug
22%
Vitamin C 2.46mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Macaroni porridge, milk, salt

The ratio of macro elements (protein, fat, carbs) in Macaroni porridge, milk, salt

Fat 17%
Carbohydrates, net 61%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 194kcal
(809.67kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 28.65g
12% of (236.98 g)
Protein 10.24g
7% of (149.69 g)
Fat 3.66g
8% of (44.35 g)
Water 202.95g
10% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,342.81mg
27% of maximum (5,000.00 mg)
Calcium 276.60mg
28% of (1,000.00 mg)
Chromium 2.25ug
9% of (25.00 ug)
Copper 0.09mg
7% of (1.30 mg)
Fluoride 0.04mg
Iodine 61.71ug
41% of (150.00 ug)
Iron 1.01mg
6% of (16.00 mg)
Magnesium 33.94mg
11% of (300.00 mg)
Manganese 0.19mg
6% of (3.00 mg)
Molybdenum 0.02mg
28% of (0.06 mg)
Phosphorus 240.35mg
44% of (550.00 mg)
Potassium 409.70mg
12% of (3,500.00 mg)
Selenium 8.26ug
12% of (70.00 ug)
Sodium 527.00mg
26% of maximum (2,000.00 mg)
Zinc 1.24mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 29.00ug
4% of (650.00 ug)
Vitamin A (Retinol) 27.28ug
Vitamin D 2.24ug
15% of (15.00 ug)
Vitamin E 0.10mg
1% of (11.00 mg)
Vitamin K 1.01ug
1% of (70.00 ug)
Vitamin B1 0.09mg
9% of (1.10 mg)
Vitamin B2 0.43mg
27% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 2.75mg
20% of (14.00 mg)
Vitamin B6 0.14mg
9% of (1.60 mg)
Vitamin B9 (Folate) 13.98ug
4% of (330.00 ug)
Vitamin B12 0.90ug
22% of (4.00 ug)
Vitamin C 2.46mg
3% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 17.76g
Sugars 10.90g
22% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.05g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.05g
Fibre, total 0.90g
4% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.24g
Omega-3 0.02g
Alpha-linolenic acid 21.01mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.20g
Linoleic acid 202.65mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.85g
Oleic acid 728.01mg
Saturated fatty acids 2.40g
11% of maximum (22.18 g)
Palmitic acid 1,076.53mg
Stearic acid 0.39g
Cholesterol 14.35mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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