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Nutrition Facts For Oat porridge, oat flakes, low-fat milk and water, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oat porridge, oat flakes, low-fat milk and water, salt Nutrition Label

Oat porridge, oat flakes, low-fat milk and water, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 82kcal (341 kj)
5%
Carbohydrates 12g
5%
Starch 9g
Sugars 2.52g **
Sucrose 0.16g
Maltose 0.01g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 1.55g
4%
Polyols 0g
Protein 3.57g
5%
Fat 1.85g
3%
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 0.60g
Saturated fatty acids 0.71g
Sterols 6mg
Cholesterol 3.11mg
Water 82g
4%
Alcohol 0g
Salt 531mg **
Calcium 68mg
7%
Chromium 0.42ug
2%
Copper 0.08mg
8%
Fluoride 0.03mg
Iodine 22ug
15%
Iron 0.76mg
4%
Magnesium 28mg
10%
Manganese 0.64mg
36%
Molybdenum 0.01mg
14%
Phosphorus 117mg
20%
Potassium 137mg
4%
Selenium 3.23ug
6%
Sodium 208mg
Zinc 0.76mg
9%
Vitamin A (RAE) 6ug
1%
Vitamin D 0.49ug
3%
Vitamin E 0.15mg
1%
Vitamin K 0.49ug
1%
Vitamin B1 0.07mg
6%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 1.08mg
8%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0.19ug
8%
Vitamin C 0.53mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Oat porridge, oat flakes, low-fat milk and water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, low-fat milk and water, salt

Fat 22%
Carbohydrates 60%
Protein 18%

Component Breakdown for Oat porridge, oat flakes, low-fat milk and water, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 82kcal
(341.00kj)
5% of 1,677.84kcal
(7020.1kj)
Carbohydrates 11.65g
5% of (230.00 g)
Protein 3.57g
5% of (70.00 g)
Fat 1.85g
3% of (55.00 g)
Water 82.43g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 531.02mg
11% of maximum (5,000.00 mg)
Calcium 67.74mg
7% of (1,000.00 mg)
Chromium 0.42ug
2% of (25.00 ug)
Copper 0.08mg
8% of (0.90 mg)
Fluoride 0.03mg
Iodine 21.94ug
15% of (150.00 ug)
Iron 0.76mg
4% of (18.00 mg)
Magnesium 27.56mg
10% of (280.00 mg)
Manganese 0.64mg
36% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 117.20mg
20% of (600.00 mg)
Potassium 137.31mg
4% of (3,100.00 mg)
Selenium 3.23ug
6% of (55.00 ug)
Sodium 208.41mg
14% of maximum (1,500.00 mg)
Zinc 0.76mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 6.26ug
1% of (700.00 ug)
Vitamin D 0.49ug
3% of (15.00 ug)
Vitamin E 0.15mg
1% of (15.00 mg)
Vitamin K 0.49ug
1% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.08mg
8% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 8.83ug
2% of (400.00 ug)
Vitamin B12 0.19ug
8% of (2.40 ug)
Vitamin C 0.53mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.13g
Sugars 2.52g
10% of maximum (25.00 g)
Sucrose 0.16g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 1.55g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.44g
Omega-3 0.02g
6% of (0.30 g)
Alpha-linolenic acid 16.48mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.42g
Linoleic acid 417.16mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.60g
Oleic acid 558.72mg
Saturated fatty acids 0.71g
4% of maximum (18.64 g)
Palmitic acid 395.38mg
Stearic acid 0.10g
Sterols 6.35mg
Cholesterol 3.11mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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