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Nutrition Facts For Oat porridge, oat flakes, low-fat milk and water, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oat porridge, oat flakes, low-fat milk and water, salt Nutrition Facts
Serving Size: 1,165.00g
% Daily Value*
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Energy 187kcal (784 kj)
9%
Carbohydrates 27g
11%
Starch 21g
Sugars 6g **
Added Sugars 0g
Sucrose 0.37g
Maltose 0.02g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 3.57g
10%
Polyols 0g
Protein 8g
5%
Fat 4.26g
10%
Polyunsaturated fatty acids 1.01g
Monounsaturated fatty acids 1.38g
Saturated fatty acids 1.62g
Sterols 15mg
Cholesterol 7mg
Water 190g
8%
Alcohol 0g
Salt 1,221mg **
Calcium 156mg
16%
Chromium 0.97ug
4%
Copper 0.17mg
19%
Fluoride 0.06mg
Iodine 50ug
34%
Iron 1.74mg
10%
Magnesium 63mg
23%
Manganese 1.48mg
82%
Molybdenum 0.01mg
32%
Phosphorus 270mg
45%
Potassium 316mg
10%
Selenium 7ug
13%
Sodium 479mg
Zinc 1.75mg
22%
Vitamin A (RAE) 14ug
2%
Vitamin D 1.12ug
7%
Vitamin E 0.34mg
2%
Vitamin K 1.12ug
1%
Vitamin B1 0.16mg
14%
Vitamin B2 0.24mg
22%
Vitamin B3 (Niacin) equivalents 2.48mg
18%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0.44ug
18%
Vitamin C 1.22mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Oat porridge, oat flakes, low-fat milk and water, salt

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, low-fat milk and water, salt

Fat 22%
Carbohydrates 60%
Protein 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 187kcal
(784.30kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 26.79g
11% of (249.48 g)
Protein 8.21g
5% of (149.69 g)
Fat 4.26g
10% of (44.35 g)
Water 189.59g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,221.35mg
24% of maximum (5,000.00 mg)
Calcium 155.80mg
16% of (1,000.00 mg)
Chromium 0.97ug
4% of (25.00 ug)
Copper 0.17mg
19% of (0.90 mg)
Fluoride 0.06mg
Iodine 50.46ug
34% of (150.00 ug)
Iron 1.74mg
10% of (18.00 mg)
Magnesium 63.38mg
23% of (280.00 mg)
Manganese 1.48mg
82% of (1.80 mg)
Molybdenum 0.01mg
32% of (0.04 mg)
Phosphorus 269.56mg
45% of (600.00 mg)
Potassium 315.81mg
10% of (3,100.00 mg)
Selenium 7.42ug
13% of (55.00 ug)
Sodium 479.34mg
32% of maximum (1,500.00 mg)
Zinc 1.75mg
22% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 14.39ug
2% of (700.00 ug)
Vitamin D 1.12ug
7% of (15.00 ug)
Vitamin E 0.34mg
2% of (15.00 mg)
Vitamin K 1.12ug
1% of (90.00 ug)
Vitamin B1 0.16mg
14% of (1.10 mg)
Vitamin B2 0.24mg
22% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.48mg
18% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 20.31ug
5% of (400.00 ug)
Vitamin B12 0.44ug
18% of (2.40 ug)
Vitamin C 1.22mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 21.00g
Sugars 5.78g
12% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.37g
Maltose 0.02g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 3.57g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.01g
Omega-3 0.04g
Alpha-linolenic acid 37.90mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.96g
Linoleic acid 959.47mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.38g
Oleic acid 1,285.06mg
Saturated fatty acids 1.62g
7% of maximum (22.18 g)
Palmitic acid 909.38mg
Stearic acid 0.23g
Sterols 14.61mg
Cholesterol 7.15mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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