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Nutrition Facts For Semolina gruel, whole grain semolina, milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Semolina gruel, whole grain semolina, milk Energy Breakdown Semolina gruel, whole grain semolina, milk Nutrition Label Component Breakdown Semolina gruel, whole grain semolina, milk

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Semolina gruel, whole grain semolina, milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 64kcal (267 kj)

3%

Carbohydrates 8.14g

3%

Starch 3.08g

Sugars 5.05g

Sucrose 0.02g

Maltose 0.00g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.29g

1%

Polyols 0.00g

Protein 3.75g

3%

Fat 1.63g

4%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.38g

Saturated fatty acids 1.11g

Sterols 3.15mg

Cholesterol 6.70mg

Water 94.35g

4%

Alcohol 0.00g

Salt 626.33mg

Calcium 127.80mg

13%

Chromium 0.65ug

3%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 27.80ug

19%

Iron 0.12mg

1%

Magnesium 18.34mg

7%

Manganese 0.20mg

11%

Molybdenum 0.01mg

0%

Phosphorus 112.90mg

19%

Potassium 177.68mg

6%

Selenium 3.29ug

6%

Sodium 245.81mg

Zinc 0.62mg

8%

Vitamin A (RAE) 13.51ug

2%

Vitamin D 1.05ug

7%

Vitamin E 0.04mg

0%

Vitamin K 0.48ug

1%

Vitamin B1 0.04mg

4%

Vitamin B2 0.20mg

18%

Niacin equivalents 1.04mg

7%

Vitamin B6 0.07mg

5%

Folate 5.98ug

1%

Vitamin B12 0.42ug

18%

Vitamin C 1.15mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Semolina gruel, whole grain semolina, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Semolina gruel, whole grain semolina, milk

Fat 24%

Carbohydrates 52%

Protein 24%

Component Breakdown for Semolina gruel, whole grain semolina, milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 64kcal
(267.28kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.14g

3% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 127.80mg

13% of (1,000.00 mg)

Chromium 0.65ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

19% of (150.00 ug)

1% of (18.00 mg)

Magnesium 18.34mg

7% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 112.90mg

19% of (600.00 mg)

Potassium 177.68mg

6% of (3,100.00 mg)

Selenium 3.29ug

6% of (55.00 ug)

Sodium 245.81mg

16% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.51ug

2% of (700.00 ug)

Vitamin D 1.05ug

7% of (15.00 ug)

Vitamin E 0.04mg

0% of (15.00 mg)

Vitamin K 0.48ug

1% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Niacin equivalents 1.04mg

7% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 1.15mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.29g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 6.82mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 46.44mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.38g

Oleic acid 327.19mg

Saturated fatty acids 1.11g

5% of maximum (22.18 g)

Palmitic acid 488.63mg

Stearic acid 0.18g

Cholesterol 6.70mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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