Catalog -> Cereals and cereal products -> Porridge

Semolina gruel, whole grain semolina, milk Calories and nutrition facts · Porridge

160 kcal per medium portion (250 g)

Carbs: 20.3 g
Fibre: 0.72 g
Sugars: 12.6 g
Protein: 9.4 g
Fat: 4.1 g

Where the calories come from

Protein 24% Carbs 52% Fat 24%

Semolina gruel, whole grain semolina, milk has 160 kcal per medium portion (250 g), with 20.3 g carbs, 0.72 g fibre, 9.4 g protein and 4.1 g fat. 100 g has 64 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free Unsweetened Added Vitamins

Last updated June 30, 2026 · Where the data comes from

Get to know semolina gruel, whole grain semolina, milk in Nutriely

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Nutrients in semolina gruel, whole grain semolina, milk

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 160 kcal (668 kJ)

8% of daily
Carbohydrates, net 20g

8% of daily
Protein 9g

13% of daily
Fat 4.07g

6% of daily
Water 236g

12% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 34µg

5% of daily
Vitamin A (Retinol) 32µg
Vitamin D 2.62µg

17% of daily
Vitamin E 0.10mg

1% of daily
Vitamin K 1.21µg

2% of daily
Vitamin B1 0.10mg

12% of daily
Vitamin B2 0.50mg

31% of daily
Vitamin B3 (Niacin) equivalents 2.59mg

19% of daily
Vitamin B6 0.18mg

11% of daily
Vitamin B9 (Folate) 15µg

5% of daily
Vitamin B12 1.05µg

26% of daily
Vitamin C 2.88mg

3% of daily

Minerals

Salt 1,566mg

31% of max
Calcium 320mg

34% of daily
Chromium 1.63µg

7% of daily
Copper 0.09mg

7% of daily
Fluoride 0.05mg
Iodine 70µg

46% of daily
Iron 0.30mg

2% of daily
Magnesium 46mg

15% of daily
Manganese 0.50mg

17% of daily
Molybdenum 0.02mg

24% of daily
Phosphorus 282mg

51% of daily
Potassium 444mg

13% of daily
Selenium 8µg

12% of daily
Sodium 615mg

31% of max
Zinc 1.55mg

17% of daily

Carbohydrates

Starch 8g
Sugars 13g

25% of max
Added Sugars 0g

0% of max
Sucrose 0.04g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 0.72g

3% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1055g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

1000.00

grams
Semolina, whole wheat

Type: Food

Cereals and cereal products -> Flour

50.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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