Semolina gruel, whole grain semolina, milk Nutrition Label

Semolina gruel, whole grain semolina, milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 64kcal (267 kj)
13%
Carbohydrates 8.14g
3%
Sugars 5.05g
Starch 3.08g
Sucrose 0.02g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 3.75g
3%
Fat 1.63g
3%
Fatty acids, total polyunsaturated 0.06g
Fatty acids, total monounsaturated cis 0.38g
Fatty acids, total saturated 1.11g
Cholesterol (gc) 6.70mg
Sterols 3.15mg
Iron 0.12mg
1%
Vitamin d 1.05ug
7%
Calcium 127.80mg
13%
Chromium 0.65ug
3%
Sodium 245.81mg
16%
Iodine 27.80ug
19%
Copper 0.04mg
0%
Salt 626.33mg
27%
Selenium 3.29ug
6%
Vitamin e alphatocopherol 0.04mg
0%
Zinc 0.62mg
8%
Vitamin c (ascorbic acid) 1.15mg
2%
Vitamin b-12 (cobalamin) 0.42ug
18%
Vitamin a retinol activity equivalents 13.51ug
2%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.20mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.20mg
11%
Magnesium 18.34mg
6%
Potassium 177.68mg
8%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 112.90mg
16%
Vitamin k 0.48ug
1%
Fibre, total 0.29g
0%
Fibre, dietary 0.29g
1%
Niacin equivalents, total 1.04mg
7%
Molybdenum 0.01mg
0%
Folate 5.98ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 94.35g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Semolina gruel, whole grain semolina, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Semolina gruel, whole grain semolina, milk

Fat 24%
Carbohydrates 52%
Protein 24%

Component Breakdown for Semolina gruel, whole grain semolina, milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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