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Nutrition Facts For Semolina gruel, whole grain semolina, milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Semolina gruel, whole grain semolina, milk Nutrition Facts
Serving Size: 1,055.00g
% Daily Value*
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Energy 160kcal (668 kj)
8%
Carbohydrates, net 20g
9%
Starch 8g
Sugars 13g **
Added Sugars 0g
Sucrose 0.04g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 0.72g
2%
Polyols 0g
Protein 9g
6%
Fat 4.07g
9%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.95g
Saturated fatty acids 2.77g
Sterols 8mg
Cholesterol 17mg
Water 236g
10%
Alcohol 0g
Salt 1,566mg **
Calcium 320mg
32%
Chromium 1.63ug
7%
Copper 0.09mg
10%
Fluoride 0.05mg
Iodine 70ug
46%
Iron 0.30mg
2%
Magnesium 46mg
16%
Manganese 0.50mg
28%
Molybdenum 0.02mg
39%
Phosphorus 282mg
47%
Potassium 444mg
14%
Selenium 8ug
15%
Sodium 615mg
Zinc 1.55mg
19%
Vitamin A (RAE) 34ug
5%
Vitamin D 2.62ug
17%
Vitamin E 0.10mg
1%
Vitamin K 1.21ug
1%
Vitamin B1 0.10mg
9%
Vitamin B2 0.50mg
45%
Vitamin B3 (Niacin) equivalents 2.59mg
18%
Vitamin B6 0.18mg
13%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 1.05ug
44%
Vitamin C 2.88mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Semolina gruel, whole grain semolina, milk

The ratio of macro elements (protein, fat, carbs) in Semolina gruel, whole grain semolina, milk

Fat 24%
Carbohydrates, net 52%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 160kcal
(668.20kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 20.34g
9% of (231.98 g)
Protein 9.38g
6% of (149.69 g)
Fat 4.07g
9% of (44.35 g)
Water 235.88g
10% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,565.83mg
31% of maximum (5,000.00 mg)
Calcium 319.50mg
32% of (1,000.00 mg)
Chromium 1.63ug
7% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.05mg
Iodine 69.50ug
46% of (150.00 ug)
Iron 0.30mg
2% of (18.00 mg)
Magnesium 45.85mg
16% of (280.00 mg)
Manganese 0.50mg
28% of (1.80 mg)
Molybdenum 0.02mg
39% of (0.04 mg)
Phosphorus 282.25mg
47% of (600.00 mg)
Potassium 444.20mg
14% of (3,100.00 mg)
Selenium 8.22ug
15% of (55.00 ug)
Sodium 614.53mg
41% of maximum (1,500.00 mg)
Zinc 1.55mg
19% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 33.77ug
5% of (700.00 ug)
Vitamin D 2.62ug
17% of (15.00 ug)
Vitamin E 0.10mg
1% of (15.00 mg)
Vitamin K 1.21ug
1% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.50mg
45% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.59mg
18% of (14.00 mg)
Vitamin B6 0.18mg
13% of (1.30 mg)
Vitamin B9 (Folate) 14.95ug
4% of (400.00 ug)
Vitamin B12 1.05ug
44% of (2.40 ug)
Vitamin C 2.88mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.70g
Sugars 12.63g
25% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.04g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.72g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.15g
Omega-3 0.02g
Alpha-linolenic acid 17.05mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.12g
Linoleic acid 116.10mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.95g
Oleic acid 817.98mg
Saturated fatty acids 2.77g
12% of maximum (22.18 g)
Palmitic acid 1,221.58mg
Stearic acid 0.46g
Sterols 7.88mg
Cholesterol 16.75mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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