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Nutrition Facts For Rice porridge, water, without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rice porridge, water, without salt Energy Breakdown Rice porridge, water, without salt Nutrition Label Component Breakdown Rice porridge, water, without salt

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Rice porridge, water, without salt Nutrition Label

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Rice porridge, water, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 46kcal (194 kj)

2%

Carbohydrates 10.01g

4%

Starch 9.96g

Sugars 0.05g

Sucrose 0.04g

Maltose 0.00g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.13g

0%

Polyols 0.00g

Protein 0.97g

1%

Fat 0.18g

0%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.04g

Sterols 7.04mg

Cholesterol 0.00mg

Water 69.29g

3%

Alcohol 0.00g

Salt 4.41mg

Calcium 3.67mg

0%

Chromium 0.25ug

1%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 0.63ug

0%

Iron 0.15mg

1%

Magnesium 4.29mg

2%

Manganese 0.11mg

6%

Molybdenum 0.00mg

0%

Phosphorus 13.90mg

2%

Potassium 16.41mg

1%

Selenium 1.94ug

4%

Sodium 1.73mg

Zinc 0.16mg

2%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.01mg

0%

Vitamin K 0.01ug

0%

Vitamin B1 0.00mg

0%

Vitamin B2 0.00mg

0%

Vitamin B3 (Niacin) equivalents 0.35mg

2%

Vitamin B6 0.01mg

1%

Vitamin B9 (Folate) 0.62ug

0%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rice porridge, water, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice porridge, water, without salt

Fat 4%

Carbohydrates 88%

Protein 9%

Component Breakdown for Rice porridge, water, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 46kcal
(194.19kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.01g

4% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

Chromium 0.25ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

0% of (150.00 ug)

1% of (18.00 mg)

Magnesium 4.29mg

2% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 13.90mg

2% of (600.00 mg)

Potassium 16.41mg

1% of (3,100.00 mg)

Selenium 1.94ug

4% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.01mg

0% of (15.00 mg)

Vitamin K 0.01ug

0% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.35mg

2% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

Vitamin B9 (Folate) 0.62ug

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.13g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.06g

Linoleic acid 63.11mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.05g

Oleic acid 50.49mg

Saturated fatty acids 0.04g

0% of maximum (22.18 g)

Palmitic acid 37.86mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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