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Nutrition Facts For Rice porridge, water, without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rice porridge, water, without salt Nutrition Facts
Serving Size: 1,130.00g
% Daily Value*
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Energy 107kcal (447 kj)
4%
Carbohydrates, net 23g
7%
Starch 23g
Sugars 0.12g **
Added Sugars 0g
Sucrose 0.09g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 0.29g
1%
Polyols 0g
Protein 2.23g
2%
Fat 0.41g
0%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.12g
Saturated fatty acids 0.09g
Sterols 16mg
Cholesterol 0mg
Water 159g
7%
Alcohol 0g
Salt 10mg **
Calcium 8mg
1%
Chromium 0.58ug
2%
Copper 0.08mg
8%
Fluoride 0.03mg
Iodine 1.45ug
1%
Iron 0.35mg
4%
Magnesium 10mg
3%
Manganese 0.26mg
11%
Molybdenum 0.01mg
14%
Phosphorus 32mg
5%
Potassium 38mg
1%
Selenium 4.47ug
8%
Sodium 3.98mg
Zinc 0.38mg
3%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.01mg
0%
Vitamin K 0.01ug
0%
Vitamin B1 0.01mg
1%
Vitamin B2 0.00mg
0%
Vitamin B3 (Niacin) equivalents 0.80mg
5%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 1.43ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Rice porridge, water, without salt

The ratio of macro elements (protein, fat, carbs) in Rice porridge, water, without salt

Fat 4%
Carbohydrates, net 88%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 107kcal
(446.64kj)
4% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 23.02g
7% of (314.84 g)
Protein 2.23g
2% of (125.94 g)
Fat 0.41g
0% of (83.96 g)
Water 159.37g
7% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 10.14mg
0% of maximum (5,000.00 mg)
Calcium 8.44mg
1% of (1,000.00 mg)
Chromium 0.58ug
2% of (35.00 ug)
Copper 0.08mg
8% of (0.90 mg)
Fluoride 0.03mg
Iodine 1.45ug
1% of (150.00 ug)
Iron 0.35mg
4% of (8.00 mg)
Magnesium 9.87mg
3% of (350.00 mg)
Manganese 0.26mg
11% of (2.30 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 31.97mg
5% of (600.00 mg)
Potassium 37.74mg
1% of (3,500.00 mg)
Selenium 4.47ug
8% of (55.00 ug)
Sodium 3.98mg
0% of maximum (1,500.00 mg)
Zinc 0.38mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.01mg
0% of (15.00 mg)
Vitamin K 0.01ug
0% of (120.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.80mg
5% of (16.00 mg)
Vitamin B6 0.02mg
2% of (1.50 mg)
Vitamin B9 (Folate) 1.43ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 22.91g
Sugars 0.12g
0% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.09g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.29g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.14g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.14g
Linoleic acid 145.15mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.12g
Oleic acid 116.12mg
Saturated fatty acids 0.09g
0% of maximum (27.99 g)
Palmitic acid 87.09mg
Stearic acid 0.00g
Sterols 16.19mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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