Rice porridge, water, without salt Nutrition Label

Rice porridge, water, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 46kcal (194 kj)
10%
Carbohydrates 10.01g
4%
Sugars 0.05g
Starch 9.96g
Sucrose 0.04g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 0.97g
1%
Fat 0.18g
0%
Fatty acids, total polyunsaturated 0.06g
Fatty acids, total monounsaturated cis 0.05g
Fatty acids, total saturated 0.04g
Cholesterol (gc) 0.00mg
Sterols 7.04mg
Iron 0.15mg
1%
Vitamin d 0.00ug
0%
Calcium 3.67mg
0%
Chromium 0.25ug
1%
Sodium 1.73mg
0%
Iodine 0.63ug
0%
Copper 0.03mg
0%
Salt 4.41mg
0%
Selenium 1.94ug
4%
Vitamin e alphatocopherol 0.01mg
0%
Zinc 0.16mg
2%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.01mg
1%
Manganese 0.11mg
6%
Magnesium 4.29mg
1%
Potassium 16.41mg
1%
Fluoride 0.01mg
0%
Phosphorus 13.90mg
2%
Vitamin k 0.01ug
0%
Fibre, total 0.13g
0%
Fibre, dietary 0.29g
1%
Niacin equivalents, total 0.35mg
2%
Molybdenum 0.00mg
0%
Folate 0.62ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.29g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rice porridge, water, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice porridge, water, without salt

Fat 4%
Carbohydrates 88%
Protein 9%

Component Breakdown for Rice porridge, water, without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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