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Nutrition Facts For Rice porridge, water, without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rice porridge, water, without salt Nutrition Label

Rice porridge, water, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 46kcal (194 kj)
2%
Carbohydrates 10g
4%
Starch 10g
Sugars 0.05g **
Sucrose 0.04g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 0.13g
0%
Polyols 0g
Protein 0.97g
1%
Fat 0.18g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.04g
Sterols 7mg
Cholesterol 0mg
Water 69g
3%
Alcohol 0g
Salt 4.41mg **
Calcium 3.67mg
0%
Chromium 0.25ug
1%
Copper 0.03mg
4%
Fluoride 0.01mg
Iodine 0.63ug
0%
Iron 0.15mg
1%
Magnesium 4.29mg
2%
Manganese 0.11mg
6%
Molybdenum 0.00mg
6%
Phosphorus 14mg
2%
Potassium 16mg
1%
Selenium 1.94ug
4%
Sodium 1.73mg
Zinc 0.16mg
2%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.01mg
0%
Vitamin K 0.01ug
0%
Vitamin B1 0.00mg
0%
Vitamin B2 0.00mg
0%
Vitamin B3 (Niacin) equivalents 0.35mg
2%
Vitamin B6 0.01mg
1%
Vitamin B9 (Folate) 0.62ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Rice porridge, water, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice porridge, water, without salt

Fat 4%
Carbohydrates 88%
Protein 9%

Component Breakdown for Rice porridge, water, without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 46kcal
(194.19kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 10.01g
4% of (249.48 g)
Protein 0.97g
1% of (149.69 g)
Fat 0.18g
0% of (44.35 g)
Water 69.29g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 4.41mg
0% of maximum (5,000.00 mg)
Calcium 3.67mg
0% of (1,000.00 mg)
Chromium 0.25ug
1% of (25.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.63ug
0% of (150.00 ug)
Iron 0.15mg
1% of (18.00 mg)
Magnesium 4.29mg
2% of (280.00 mg)
Manganese 0.11mg
6% of (1.80 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 13.90mg
2% of (600.00 mg)
Potassium 16.41mg
1% of (3,100.00 mg)
Selenium 1.94ug
4% of (55.00 ug)
Sodium 1.73mg
0% of maximum (1,500.00 mg)
Zinc 0.16mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.01mg
0% of (15.00 mg)
Vitamin K 0.01ug
0% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.35mg
2% of (14.00 mg)
Vitamin B6 0.01mg
1% of (1.30 mg)
Vitamin B9 (Folate) 0.62ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.96g
Sugars 0.05g
0% of maximum (49.90 g)
Sucrose 0.04g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.13g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.06g
Linoleic acid 63.11mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.05g
Oleic acid 50.49mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 37.86mg
Stearic acid 0.00g
Sterols 7.04mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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