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Nutrition Facts For Barley gruel, pearl barley, milk, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Barley gruel, pearl barley, milk, salt Nutrition Facts
Serving Size: 1,069.00g
% Daily Value*
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Energy 171kcal (715 kj)
9%
Carbohydrates, net 23g
10%
Starch 10g
Sugars 13g **
Added Sugars 0g
Sucrose 0.08g
Maltose 0g
Fructose 0.03g
Galactose 0g
Glucose 0.03g
Fibre, total 1.26g
5%
Polyols 0g
Protein 9g
6%
Fat 4.20g
9%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.96g
Saturated fatty acids 2.76g
Cholesterol 17mg
Water 232g
12%
Alcohol 0g
Salt 1,543mg **
Calcium 315mg
31%
Chromium 1.53ug
6%
Copper 0.09mg
7%
Fluoride 0.04mg
Iodine 70ug
46%
Iron 0.64mg
4%
Magnesium 40mg
13%
Manganese 0.24mg
8%
Molybdenum 0.02mg
27%
Phosphorus 268mg
49%
Potassium 432mg
12%
Selenium 9ug
12%
Sodium 605mg
Zinc 1.41mg
18%
Vitamin A (RAE) 33ug
5%
Vitamin A (Retinol) 31ug
Vitamin D 2.58ug
17%
Vitamin E 0.13mg
1%
Vitamin K 1.22ug
2%
Vitamin B1 0.12mg
11%
Vitamin B2 0.49mg
31%
Vitamin B3 (Niacin) equivalents 3.00mg
21%
Vitamin B6 0.15mg
9%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 1.03ug
26%
Vitamin C 2.85mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Barley gruel, pearl barley, milk, salt

The ratio of macro elements (protein, fat, carbs) in Barley gruel, pearl barley, milk, salt

Fat 23%
Carbohydrates, net 55%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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