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Nutrition Facts For Barley gruel, pearl barley, milk, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Barley gruel, pearl barley, milk, salt Nutrition Facts
Serving Size: 1,069.00g
% Daily Value*
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Energy 171kcal (715 kj)
9%
Carbohydrates, net 23g
10%
Starch 10g
Sugars 13g **
Added Sugars 0g
Sucrose 0.08g
Maltose 0g
Fructose 0.03g
Galactose 0g
Glucose 0.03g
Fibre, total 1.26g
5%
Polyols 0g
Protein 9g
6%
Fat 4.20g
9%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.96g
Saturated fatty acids 2.76g
Cholesterol 17mg
Water 232g
12%
Alcohol 0g
Salt 1,543mg **
Calcium 315mg
31%
Chromium 1.53ug
6%
Copper 0.09mg
7%
Fluoride 0.04mg
Iodine 70ug
46%
Iron 0.64mg
4%
Magnesium 40mg
13%
Manganese 0.24mg
8%
Molybdenum 0.02mg
27%
Phosphorus 268mg
49%
Potassium 432mg
12%
Selenium 9ug
12%
Sodium 605mg
Zinc 1.41mg
18%
Vitamin A (RAE) 33ug
5%
Vitamin A (Retinol) 31ug
Vitamin D 2.58ug
17%
Vitamin E 0.13mg
1%
Vitamin K 1.22ug
2%
Vitamin B1 0.12mg
11%
Vitamin B2 0.49mg
31%
Vitamin B3 (Niacin) equivalents 3.00mg
21%
Vitamin B6 0.15mg
9%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 1.03ug
26%
Vitamin C 2.85mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Barley gruel, pearl barley, milk, salt

The ratio of macro elements (protein, fat, carbs) in Barley gruel, pearl barley, milk, salt

Fat 23%
Carbohydrates, net 55%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 171kcal
(714.83kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 22.81g
10% of (236.98 g)
Protein 9.10g
6% of (149.69 g)
Fat 4.20g
9% of (44.35 g)
Water 231.93g
12% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,542.58mg
31% of maximum (5,000.00 mg)
Calcium 314.83mg
31% of (1,000.00 mg)
Chromium 1.53ug
6% of (25.00 ug)
Copper 0.09mg
7% of (1.30 mg)
Fluoride 0.04mg
Iodine 69.50ug
46% of (150.00 ug)
Iron 0.64mg
4% of (16.00 mg)
Magnesium 39.54mg
13% of (300.00 mg)
Manganese 0.24mg
8% of (3.00 mg)
Molybdenum 0.02mg
27% of (0.06 mg)
Phosphorus 267.75mg
49% of (550.00 mg)
Potassium 432.05mg
12% of (3,500.00 mg)
Selenium 8.52ug
12% of (70.00 ug)
Sodium 605.40mg
30% of maximum (2,000.00 mg)
Zinc 1.41mg
18% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 33.24ug
5% of (650.00 ug)
Vitamin A (Retinol) 31.38ug
Vitamin D 2.58ug
17% of (15.00 ug)
Vitamin E 0.13mg
1% of (11.00 mg)
Vitamin K 1.22ug
2% of (70.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.49mg
31% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 3.00mg
21% of (14.00 mg)
Vitamin B6 0.15mg
9% of (1.60 mg)
Vitamin B9 (Folate) 14.08ug
4% of (330.00 ug)
Vitamin B12 1.03ug
26% of (4.00 ug)
Vitamin C 2.85mg
3% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 10.28g
Sugars 12.54g
25% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.08g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Fibre, total 1.26g
5% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.22g
Omega-3 0.03g
Alpha-linolenic acid 26.45mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.18g
Linoleic acid 176.78mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.96g
Oleic acid 824.94mg
Saturated fatty acids 2.76g
12% of maximum (22.18 g)
Palmitic acid 1,234.09mg
Stearic acid 0.45g
Cholesterol 16.50mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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