Barley gruel, pearl barley, milk, salt Nutrition Label

Barley gruel, pearl barley, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 68kcal (286 kj)
14%
Carbohydrates 9.12g
4%
Sugars 5.02g
Starch 4.11g
Sucrose 0.03g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 3.64g
3%
Fat 1.68g
3%
Fatty acids, total polyunsaturated 0.09g
Fatty acids, total monounsaturated cis 0.38g
Fatty acids, total saturated 1.10g
Cholesterol (gc) 6.60mg
Sterols 4.10mg
Iron 0.25mg
1%
Vitamin d 1.03ug
7%
Calcium 125.93mg
13%
Chromium 0.61ug
2%
Sodium 242.16mg
16%
Iodine 27.80ug
19%
Copper 0.04mg
0%
Salt 617.03mg
27%
Selenium 3.41ug
6%
Vitamin e alphatocopherol 0.05mg
0%
Zinc 0.56mg
7%
Vitamin c (ascorbic acid) 1.14mg
2%
Vitamin b-12 (cobalamin) 0.41ug
17%
Vitamin a retinol activity equivalents 13.30ug
2%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.20mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.10mg
5%
Magnesium 15.82mg
5%
Potassium 172.82mg
8%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 107.10mg
15%
Vitamin k 0.49ug
1%
Fibre, total 0.50g
0%
Fibre, dietary 0.50g
2%
Niacin equivalents, total 1.20mg
9%
Molybdenum 0.01mg
0%
Folate 5.63ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 92.77g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Barley gruel, pearl barley, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley gruel, pearl barley, milk, salt

Fat 23%
Carbohydrates 55%
Protein 22%

Component Breakdown for Barley gruel, pearl barley, milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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