Barley gruel, pearl barley, milk, salt Nutrition Label

Barley gruel, pearl barley, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 68kcal (286 kj)
4%
Carbohydrates 9.12g
4%
Starch 4.11g
Fibre, total 0.50g
1%
Maltose 0.00g
Sucrose 0.03g
Polyols 0.00g
Sugars 5.02g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 3.64g
4%
Fat 1.68g
3%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.38g
Saturated fatty acids 1.10g
Cholesterol 6.60mg
Sterols 4.10mg
Iron 0.25mg
1%
Vitamin D 1.03ug
7%
Calcium 125.93mg
13%
Chromium 0.61ug
2%
Sodium 242.16mg
Iodine 27.80ug
19%
Copper 0.04mg
0%
Salt 617.03mg
Selenium 3.41ug
6%
Vitamin E 0.05mg
0%
Zinc 0.56mg
7%
Vitamin C 1.14mg
1%
Vitamin B12 0.41ug
17%
Vitamin A (RAE) 13.30ug
2%
Vitamin B1 0.05mg
4%
Vitamin B2 0.20mg
18%
Vitamin B6 0.06mg
5%
Manganese 0.10mg
5%
Magnesium 15.82mg
6%
Potassium 172.82mg
6%
Fluoride 0.02mg
Phosphorus 107.10mg
18%
Vitamin K 0.49ug
1%
Vitamin B3 (Niacin) equivalents 1.20mg
9%
Vitamin B9 (Folate) 5.63ug
1%
Alcohol 0.00g
Water 92.77g
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Barley gruel, pearl barley, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley gruel, pearl barley, milk, salt

Fat 23%
Carbohydrates 55%
Protein 22%

Component Breakdown for Barley gruel, pearl barley, milk, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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