Nutriely

Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Barley gruel, pearl barley, milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Barley gruel, pearl barley, milk, salt Energy Breakdown Barley gruel, pearl barley, milk, salt Nutrition Label Component Breakdown Barley gruel, pearl barley, milk, salt

Share With

Barley gruel, pearl barley, milk, salt Nutrition Label

Configure Quantity

Barley gruel, pearl barley, milk, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 68kcal (286 kj)

3%

Carbohydrates 9.12g

4%

Starch 4.11g

Sugars 5.02g

Sucrose 0.03g

Maltose 0.00g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.50g

1%

Polyols 0.00g

Protein 3.64g

2%

Fat 1.68g

4%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.38g

Saturated fatty acids 1.10g

Sterols 4.10mg

Cholesterol 6.60mg

Water 92.77g

4%

Alcohol 0.00g

Salt 617.03mg

Calcium 125.93mg

13%

Chromium 0.61ug

2%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 27.80ug

19%

Iron 0.25mg

1%

Magnesium 15.82mg

6%

Manganese 0.10mg

5%

Molybdenum 0.01mg

0%

Phosphorus 107.10mg

18%

Potassium 172.82mg

6%

Selenium 3.41ug

6%

Sodium 242.16mg

Zinc 0.56mg

7%

Vitamin A (RAE) 13.30ug

2%

Vitamin D 1.03ug

7%

Vitamin E 0.05mg

0%

Vitamin K 0.49ug

1%

Vitamin B1 0.05mg

4%

Vitamin B2 0.20mg

18%

Niacin equivalents 1.20mg

9%

Vitamin B6 0.06mg

5%

Folate 5.63ug

1%

Vitamin B12 0.41ug

17%

Vitamin C 1.14mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Barley gruel, pearl barley, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley gruel, pearl barley, milk, salt

Fat 23%

Carbohydrates 55%

Protein 22%

Component Breakdown for Barley gruel, pearl barley, milk, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 68kcal
(285.93kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.12g

4% of (249.48 g)

2% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 125.93mg

13% of (1,000.00 mg)

Chromium 0.61ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

19% of (150.00 ug)

1% of (18.00 mg)

Magnesium 15.82mg

6% of (280.00 mg)

Manganese 0.10mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 107.10mg

18% of (600.00 mg)

Potassium 172.82mg

6% of (3,100.00 mg)

Selenium 3.41ug

6% of (55.00 ug)

Sodium 242.16mg

16% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.30ug

2% of (700.00 ug)

Vitamin D 1.03ug

7% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 0.49ug

1% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Niacin equivalents 1.20mg

9% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.41ug

17% of (2.40 ug)

Vitamin C 1.14mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.50g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 10.58mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.07g

Linoleic acid 70.71mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.38g

Oleic acid 329.98mg

Saturated fatty acids 1.10g

5% of maximum (22.18 g)

Palmitic acid 493.64mg

Stearic acid 0.18g

Cholesterol 6.60mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.