Wheat porridge, water, wheat flakes, without salt Nutrition Label

Wheat porridge, water, wheat flakes, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 42kcal (177 kj)
9%
Carbohydrates 7.41g
3%
Sugars 0.09g
Starch 7.32g
Sucrose 0.06g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 1.63g
1%
Fat 0.28g
1%
Fatty acids, total polyunsaturated 0.11g
Fatty acids, total monounsaturated cis 0.03g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 9.39mg
Iron 0.63mg
4%
Vitamin d 0.00ug
0%
Calcium 6.07mg
1%
Chromium 0.13ug
1%
Sodium 1.48mg
0%
Iodine 3.79ug
3%
Copper 0.05mg
0%
Salt 3.76mg
0%
Selenium 1.24ug
2%
Vitamin e alphatocopherol 0.13mg
1%
Zinc 0.42mg
5%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.04ug
0%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.03mg
2%
Manganese 0.51mg
28%
Magnesium 14.39mg
5%
Potassium 55.53mg
2%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 41.70mg
6%
Vitamin k 0.33ug
0%
Fibre, total 1.63g
0%
Fibre, dietary 1.25g
5%
Niacin equivalents, total 0.78mg
6%
Molybdenum 0.00mg
0%
Folate 3.50ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.44g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Wheat porridge, water, wheat flakes, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat porridge, water, wheat flakes, without salt

Fat 6%
Carbohydrates 77%
Protein 17%

Component Breakdown for Wheat porridge, water, wheat flakes, without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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