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Nutrition Facts For Wheat porridge, water, wheat flakes, without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Wheat porridge, water, wheat flakes, without salt Energy Breakdown Wheat porridge, water, wheat flakes, without salt Nutrition Label Component Breakdown Wheat porridge, water, wheat flakes, without salt

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Wheat porridge, water, wheat flakes, without salt Nutrition Label

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Wheat porridge, water, wheat flakes, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 42kcal (177 kj)

2%

Carbohydrates 7.41g

3%

Starch 7.32g

Sugars 0.09g

Sucrose 0.06g

Maltose 0.00g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 1.63g

5%

Polyols 0.00g

Protein 1.63g

1%

Fat 0.28g

1%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.03g

Sterols 9.39mg

Cholesterol 0.00mg

Water 69.44g

3%

Alcohol 0.00g

Salt 3.76mg

Calcium 6.07mg

1%

Chromium 0.13ug

1%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 3.79ug

3%

Iron 0.63mg

4%

Magnesium 14.39mg

5%

Manganese 0.51mg

28%

Molybdenum 0.00mg

0%

Phosphorus 41.70mg

7%

Potassium 55.53mg

2%

Selenium 1.24ug

2%

Sodium 1.48mg

Zinc 0.42mg

5%

Vitamin A (RAE) 0.04ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.13mg

1%

Vitamin K 0.33ug

0%

Vitamin B1 0.02mg

2%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 0.78mg

6%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 3.50ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Wheat porridge, water, wheat flakes, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat porridge, water, wheat flakes, without salt

Fat 6%

Carbohydrates 77%

Protein 17%

Component Breakdown for Wheat porridge, water, wheat flakes, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 42kcal
(176.93kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.41g

3% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.13ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

3% of (150.00 ug)

4% of (18.00 mg)

Magnesium 14.39mg

5% of (280.00 mg)

Manganese 0.51mg

28% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 41.70mg

7% of (600.00 mg)

Potassium 55.53mg

2% of (3,100.00 mg)

Selenium 1.24ug

2% of (55.00 ug)

0% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.04ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.13mg

1% of (15.00 mg)

Vitamin K 0.33ug

0% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.78mg

6% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin B9 (Folate) 3.50ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.63g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 7.68mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.10g

Linoleic acid 99.94mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.03g

Oleic acid 29.23mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 27.66mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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