Nutriely

nutriely

Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Wheat porridge, water, wheat flakes, without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Wheat porridge, water, wheat flakes, without salt Nutrition Label

Configure Quantity

Wheat porridge, water, wheat flakes, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 42kcal (177 kj)

2%

Carbohydrates 7g

3%

Starch 7g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 2g

5%

Polyols 0g

Protein 2g

1%

Fat 0g

1%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 9mg

Cholesterol 0mg

Water 69g

3%

Alcohol 0g

Salt 4mg **

Calcium 6mg

1%

Chromium 0ug

1%

Copper 0mg

6%

Fluoride 0mg

Iodine 4ug

3%

Iron 1mg

4%

Magnesium 14mg

5%

Manganese 1mg

28%

Molybdenum 0mg

3%

Phosphorus 42mg

7%

Potassium 56mg

2%

Selenium 1ug

2%

Sodium 1mg

Zinc 0mg

5%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0mg

1%

Vitamin K 0ug

0%

Vitamin B1 0mg

2%

Vitamin B2 0mg

1%

Vitamin B3 (Niacin) equivalents 1mg

6%

Vitamin B6 0mg

2%

Vitamin B9 (Folate) 4ug

1%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Fat free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Wheat porridge, water, wheat flakes, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat porridge, water, wheat flakes, without salt

Fat 6%

Carbohydrates 77%

Protein 17%

Component Breakdown for Wheat porridge, water, wheat flakes, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 42kcal
(176.93kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.41g

3% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.13ug

1% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.02mg

3% of (150.00 ug)

4% of (18.00 mg)

Magnesium 14.39mg

5% of (280.00 mg)

Manganese 0.51mg

28% of (1.80 mg)

Molybdenum 0.00mg

3% of (0.04 mg)

Phosphorus 41.70mg

7% of (600.00 mg)

Potassium 55.53mg

2% of (3,100.00 mg)

Selenium 1.24ug

2% of (55.00 ug)

0% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.04ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.13mg

1% of (15.00 mg)

Vitamin K 0.33ug

0% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.78mg

6% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin B9 (Folate) 3.50ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.63g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 7.68mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 99.94mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.03g

Oleic acid 29.23mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 27.66mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more