Wheat porridge, water, wheat flakes, without salt Nutrition Label

Wheat porridge, water, wheat flakes, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 42kcal (177 kj)
9%
Carbohydrates 7.41g
3%
Sugars 0.09g
Starch 7.32g
Sucrose 0.06g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 1.63g
1%
Fat 0.28g
1%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 9.39mg
Iron 0.63mg
4%
Vitamin d 0.00ug
0%
Calcium 6.07mg
1%
Chromium 0.13ug
1%
Sodium 1.48mg
0%
Iodine 3.79ug
3%
Copper 0.05mg
0%
Salt 3.76mg
0%
Selenium 1.24ug
2%
Vitamin e 0.13mg
1%
Zinc 0.42mg
5%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.04ug
0%
Vitamin b1 0.02mg
2%
Vitamin b2 0.01mg
1%
Vitamin b6 0.03mg
2%
Manganese 0.51mg
28%
Magnesium 14.39mg
5%
Potassium 55.53mg
2%
Fluoride 0.02mg
1%
Phosphorus 41.70mg
6%
Vitamin k 0.33ug
0%
Fibre, total 1.63g
0%
Fibre, dietary 1.25g
5%
Niacin equivalents 0.78mg
6%
Molybdenum 0.00mg
0%
Folate 3.50ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.44g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Wheat porridge, water, wheat flakes, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat porridge, water, wheat flakes, without salt

Fat 6%
Carbohydrates 77%
Protein 17%

Component Breakdown for Wheat porridge, water, wheat flakes, without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.