Nutriely

Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Talkkuna powder with sour milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Talkkuna powder with sour milk Nutrition Facts
Serving Size: 1,060.00g
% Daily Value*
Loading...
Energy 126kcal (526 kj)
6%
Carbohydrates, net 15g
7%
Starch 7g
Sugars 8g **
Added Sugars 0g
Sucrose 0.08g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 1.29g
4%
Polyols 0g
Protein 9g
6%
Fat 2.30g
5%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.49g
Saturated fatty acids 1.06g
Sterols 8mg
Cholesterol 14mg
Water 198g
8%
Alcohol 0g
Salt 385mg **
Calcium 278mg
28%
Chromium 2.00ug
8%
Copper 0.09mg
10%
Fluoride 0.03mg
Iodine 59ug
39%
Iron 1.02mg
6%
Magnesium 41mg
15%
Manganese 0.70mg
39%
Molybdenum 0.01mg
33%
Phosphorus 264mg
44%
Potassium 418mg
13%
Selenium 7ug
13%
Sodium 151mg
Zinc 1.43mg
18%
Vitamin A (RAE) 11ug
2%
Vitamin D 0.08ug
1%
Vitamin E 0.08mg
1%
Vitamin K 0.76ug
1%
Vitamin B1 0.14mg
12%
Vitamin B2 0.43mg
39%
Vitamin B3 (Niacin) equivalents 3.15mg
23%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 0.87ug
36%
Vitamin C 2.16mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1060g

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
No added salt
Soy free
Unsweetened
Added Vitamins

Talkkuna powder with sour milk

The ratio of macro elements (protein, fat, carbs) in Talkkuna powder with sour milk

Fat 18%
Carbohydrates, net 53%
Protein 29%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 126kcal
(526.13kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 15.32g
7% of (231.98 g)
Protein 8.53g
6% of (149.69 g)
Fat 2.30g
5% of (44.35 g)
Water 197.50g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 384.79mg
8% of maximum (5,000.00 mg)
Calcium 278.12mg
28% of (1,000.00 mg)
Chromium 2.00ug
8% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.03mg
Iodine 59.02ug
39% of (150.00 ug)
Iron 1.02mg
6% of (18.00 mg)
Magnesium 40.88mg
15% of (280.00 mg)
Manganese 0.70mg
39% of (1.80 mg)
Molybdenum 0.01mg
33% of (0.04 mg)
Phosphorus 263.81mg
44% of (600.00 mg)
Potassium 418.35mg
13% of (3,100.00 mg)
Selenium 7.09ug
13% of (55.00 ug)
Sodium 151.02mg
10% of maximum (1,500.00 mg)
Zinc 1.43mg
18% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 11.13ug
2% of (700.00 ug)
Vitamin D 0.08ug
1% of (15.00 ug)
Vitamin E 0.08mg
1% of (15.00 mg)
Vitamin K 0.76ug
1% of (90.00 ug)
Vitamin B1 0.14mg
12% of (1.10 mg)
Vitamin B2 0.43mg
39% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.15mg
23% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 35.47ug
9% of (400.00 ug)
Vitamin B12 0.87ug
36% of (2.40 ug)
Vitamin C 2.16mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.41g
Sugars 7.91g
16% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.08g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 1.29g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.20g
Omega-3 0.01g
Alpha-linolenic acid 12.89mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.18g
Linoleic acid 176.93mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.49g
Oleic acid 445.51mg
Saturated fatty acids 1.06g
5% of maximum (22.18 g)
Palmitic acid 496.55mg
Stearic acid 0.16g
Sterols 8.10mg
Cholesterol 14.33mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917 nutriely
Learn more