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Nutrition Facts For Pudding, prune pudding

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Pudding, prune pudding Nutrition Label

Pudding, prune pudding Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 123kcal (517 kj)
26%
Carbohydrates 17.61g
7%
Sugars 15.13g
Starch 2.48g
Sucrose 8.98g
Maltose 0.03g
Fructose 1.91g
Galactose 0.00g
Glucose 1.93g
Protein 4.18g
3%
Fat 3.51g
6%
Polyunsaturated fatty acids 0.59g
Monounsaturated fatty acids 1.32g
Saturated fatty acids 1.10g
Cholesterol 55.46mg
Sterols 12.68mg
Iron 0.57mg
3%
Vitamin d 0.86ug
6%
Calcium 75.09mg
8%
Chromium 1.28ug
5%
Sodium 39.02mg
3%
Iodine 13.77ug
9%
Copper 0.07mg
0%
Salt 99.42mg
4%
Selenium 6.51ug
12%
Vitamin e 0.76mg
5%
Zinc 0.49mg
6%
Vitamin c 0.52mg
1%
Vitamin b12 0.49ug
20%
Vitamin a (rae) 47.31ug
7%
Vitamin b1 0.04mg
4%
Vitamin b2 0.17mg
15%
Vitamin b6 0.08mg
6%
Manganese 0.08mg
4%
Magnesium 14.90mg
5%
Potassium 211.67mg
9%
Fluoride 0.03mg
1%
Phosphorus 88.70mg
13%
Vitamin k 9.47ug
11%
Fibre, total 1.25g
0%
Fibre, dietary 1.26g
5%
Niacin equivalents 1.23mg
9%
Molybdenum 0.00mg
0%
Folate 11.16ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.31g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pudding, prune pudding Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, prune pudding

Fat 27%
Carbohydrates 59%
Protein 14%

Component Breakdown for Pudding, prune pudding

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 123kcal
(516.60kj)
26% of 478.01kcal
(2000kj)
Carbohydrates 17.61g
7% of (250.00 g)
Sugars 15.13g
Starch 2.48g
Sucrose 8.98g
Maltose 0.03g
Fructose 1.91g
Galactose 0.00g
Glucose 1.93g
Protein 4.18g
3% of (125.00 g)
Fat 3.51g
6% of (55.56 g)
Polyunsaturated fatty acids 0.59g
Monounsaturated fatty acids 1.32g
Saturated fatty acids 1.10g
Cholesterol 55.46mg
Sterols 12.68mg
Alcohol 0.00g
0% of (10 g)
Water 72.31g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.57mg
3% of (18 mg)
Calcium 75.09mg
8% of (1000 mg)
Chromium 1.28ug
5% of (25 ug)
Sodium 39.02mg
3% of (1500 mg)
Iodine 13.77ug
9% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 99.42mg
4% of (2300 mg)
Selenium 6.51ug
12% of (55 ug)
Zinc 0.49mg
6% of (8 mg)
Manganese 0.08mg
4% of (1.8 mg)
Magnesium 14.90mg
5% of (310 mg)
Potassium 211.67mg
9% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 88.70mg
13% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.86ug
6% of (15 ug)
Vitamin e 0.76mg
5% of (15 mg)
Vitamin c 0.52mg
1% of (75 mg)
Vitamin b12 0.49ug
20% of (2.4 ug)
Vitamin a (rae) 47.31ug
7% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.17mg
15% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 9.47ug
11% of (90 ug)
Niacin equivalents 1.23mg
9% of (14 mg)
Folate 11.16ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.25g
0% of (400 g)
Fibre, dietary 1.26g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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