Pudding, prune pudding Nutrition Label

Pudding, prune pudding Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 123kcal (517 kj)
26%
Carbohydrates 17.61g
7%
Sugars 15.13g
Starch 2.48g
Sucrose 8.98g
Maltose 0.03g
Fructose 1.91g
Galactose 0.00g
Glucose 1.93g
Protein 4.18g
3%
Fat 3.51g
6%
Fatty acids, total polyunsaturated 0.59g
Fatty acids, total monounsaturated cis 1.32g
Fatty acids, total saturated 1.10g
Cholesterol (gc) 55.46mg
Sterols 12.68mg
Iron 0.57mg
3%
Vitamin d 0.86ug
6%
Calcium 75.09mg
8%
Chromium 1.28ug
5%
Sodium 39.02mg
3%
Iodine 13.77ug
9%
Copper 0.07mg
0%
Salt 99.42mg
4%
Selenium 6.51ug
12%
Vitamin e alphatocopherol 0.76mg
5%
Zinc 0.49mg
6%
Vitamin c (ascorbic acid) 0.52mg
1%
Vitamin b-12 (cobalamin) 0.49ug
20%
Vitamin a retinol activity equivalents 47.31ug
7%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.17mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.08mg
4%
Magnesium 14.90mg
5%
Potassium 211.67mg
9%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 88.70mg
13%
Vitamin k 9.47ug
11%
Fibre, total 1.25g
0%
Fibre, dietary 1.26g
5%
Niacin equivalents, total 1.23mg
9%
Molybdenum 0.00mg
0%
Folate 11.16ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.31g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pudding, prune pudding Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, prune pudding

Fat 27%
Carbohydrates 59%
Protein 14%

Component Breakdown for Pudding, prune pudding

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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