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Nutrition Facts For Pudding, prune pudding

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pudding, prune pudding Nutrition Label

Pudding, prune pudding Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 123kcal (517 kj)
6%
Carbohydrates 18g
7%
Starch 2g
Sugars 15g **
Sucrose 9g
Maltose 0g
Fructose 2g
Galactose 0g
Glucose 2g
Fibre, total 1g
4%
Polyols 0g
Protein 4g
3%
Fat 4g
8%
Polyunsaturated fatty acids 1g
Monounsaturated fatty acids 1g
Saturated fatty acids 1g
Sterols 13mg
Cholesterol 55mg
Water 72g
3%
Alcohol 0g
Salt 99mg **
Calcium 75mg
8%
Chromium 1ug
5%
Copper 0mg
8%
Fluoride 0mg
Iodine 14ug
9%
Iron 1mg
3%
Magnesium 15mg
5%
Manganese 0mg
4%
Molybdenum 0mg
12%
Phosphorus 89mg
15%
Potassium 212mg
7%
Selenium 7ug
12%
Sodium 39mg
Zinc 0mg
6%
Vitamin A (RAE) 47ug
7%
Vitamin D 1ug
6%
Vitamin E 1mg
5%
Vitamin K 9ug
11%
Vitamin B1 0mg
4%
Vitamin B2 0mg
15%
Vitamin B3 (Niacin) equivalents 1mg
9%
Vitamin B6 0mg
6%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
20%
Vitamin C 1mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Lacto-ovo vegetarian
No added salt
Soy free
Added Vitamins

Pudding, prune pudding Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, prune pudding

Fat 27%
Carbohydrates 59%
Protein 14%

Component Breakdown for Pudding, prune pudding

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 123kcal
(516.60kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 17.61g
7% of (249.48 g)
Protein 4.18g
3% of (149.69 g)
Fat 3.51g
8% of (44.35 g)
Water 72.31g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 99.42mg
2% of maximum (5,000.00 mg)
Calcium 75.09mg
8% of (1,000.00 mg)
Chromium 1.28ug
5% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.03mg
Iodine 13.77ug
9% of (150.00 ug)
Iron 0.57mg
3% of (18.00 mg)
Magnesium 14.90mg
5% of (280.00 mg)
Manganese 0.08mg
4% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 88.70mg
15% of (600.00 mg)
Potassium 211.67mg
7% of (3,100.00 mg)
Selenium 6.51ug
12% of (55.00 ug)
Sodium 39.02mg
3% of maximum (1,500.00 mg)
Zinc 0.49mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 47.31ug
7% of (700.00 ug)
Vitamin D 0.86ug
6% of (15.00 ug)
Vitamin E 0.76mg
5% of (15.00 mg)
Vitamin K 9.47ug
11% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.17mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.23mg
9% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 11.16ug
3% of (400.00 ug)
Vitamin B12 0.49ug
20% of (2.40 ug)
Vitamin C 0.52mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.48g
Sugars 15.13g
30% of maximum (49.90 g)
Sucrose 8.98g
Maltose 0.03g
Fructose 1.91g
Galactose 0.00g
Glucose 1.93g
Fibre, total 1.25g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.59g
Omega-3 0.13g
Alpha-linolenic acid 112.96mg
EPA fatty acid 0.00mg
DHA fatty acid 15.38mg
Omega-6 0.46g
Linoleic acid 433.13mg
Arachidonic acid 18.79mg
Monounsaturated fatty acids 1.32g
Oleic acid 1,235.68mg
Saturated fatty acids 1.10g
5% of maximum (22.18 g)
Palmitic acid 600.01mg
Stearic acid 0.22g
Sterols 12.68mg
Cholesterol 55.46mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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