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Nutrition Facts For Pudding, prune pudding

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pudding, prune pudding Nutrition Facts
Serving Size: 2,068.00g
% Daily Value*
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Energy 185kcal (775 kj)
9%
Carbohydrates, net 26g
11%
Starch 3.72g
Sugars 23g **
Added Sugars 11g
Sucrose 13g
Maltose 0.05g
Fructose 2.87g
Galactose 0g
Glucose 2.90g
Fibre, total 1.87g
5%
Polyols 0g
Protein 6g
4%
Fat 5g
12%
Polyunsaturated fatty acids 0.89g
Monounsaturated fatty acids 1.99g
Saturated fatty acids 1.66g
Sterols 19mg
Cholesterol 83mg
Water 108g
4%
Alcohol 0g
Salt 149mg **
Calcium 113mg
11%
Chromium 1.92ug
8%
Copper 0.10mg
11%
Fluoride 0.04mg
Iodine 21ug
14%
Iron 0.85mg
5%
Magnesium 22mg
8%
Manganese 0.12mg
7%
Molybdenum 0.01mg
17%
Phosphorus 133mg
22%
Potassium 318mg
10%
Selenium 10ug
18%
Sodium 59mg
Zinc 0.73mg
9%
Vitamin A (RAE) 71ug
10%
Vitamin A (Retinol) 73ug
Vitamin D 1.28ug
9%
Vitamin E 1.14mg
8%
Vitamin K 14ug
16%
Vitamin B1 0.06mg
6%
Vitamin B2 0.25mg
23%
Vitamin B3 (Niacin) equivalents 1.84mg
13%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0.74ug
31%
Vitamin C 0.78mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Lacto-ovo vegetarian
No added salt
Soy free
Added Vitamins

Pudding, prune pudding

The ratio of macro elements (protein, fat, carbs) in Pudding, prune pudding

Fat 27%
Carbohydrates, net 59%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 185kcal
(774.90kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 26.41g
11% of (231.98 g)
Protein 6.27g
4% of (149.69 g)
Fat 5.26g
12% of (44.35 g)
Water 108.47g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 149.13mg
3% of maximum (5,000.00 mg)
Calcium 112.64mg
11% of (1,000.00 mg)
Chromium 1.92ug
8% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.04mg
Iodine 20.66ug
14% of (150.00 ug)
Iron 0.85mg
5% of (18.00 mg)
Magnesium 22.35mg
8% of (280.00 mg)
Manganese 0.12mg
7% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 133.05mg
22% of (600.00 mg)
Potassium 317.51mg
10% of (3,100.00 mg)
Selenium 9.76ug
18% of (55.00 ug)
Sodium 58.53mg
4% of maximum (1,500.00 mg)
Zinc 0.73mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 70.97ug
10% of (700.00 ug)
Vitamin A (Retinol) 72.71ug
Vitamin D 1.28ug
9% of (15.00 ug)
Vitamin E 1.14mg
8% of (15.00 mg)
Vitamin K 14.20ug
16% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.25mg
23% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.84mg
13% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 16.74ug
4% of (400.00 ug)
Vitamin B12 0.74ug
31% of (2.40 ug)
Vitamin C 0.78mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.72g
Sugars 22.69g
45% of maximum (49.90 g)
Added Sugars 10.87g
43% of maximum (25.00 g)
Sucrose 13.48g
Maltose 0.05g
Fructose 2.87g
Galactose 0.00g
Glucose 2.90g
Fibre, total 1.87g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.89g
Omega-3 0.19g
Alpha-linolenic acid 169.43mg
EPA fatty acid 0.00mg
DHA fatty acid 23.07mg
Omega-6 0.68g
Linoleic acid 649.69mg
Arachidonic acid 28.18mg
Monounsaturated fatty acids 1.99g
Oleic acid 1,853.52mg
Saturated fatty acids 1.66g
7% of maximum (22.18 g)
Palmitic acid 900.01mg
Stearic acid 0.33g
Sterols 19.02mg
Cholesterol 83.19mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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