Nutriely

Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Pudding, prune pudding

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Pudding, prune pudding Energy Breakdown Pudding, prune pudding Nutrition Label Component Breakdown Pudding, prune pudding

Share With

Pudding, prune pudding Nutrition Label

Configure Quantity

Pudding, prune pudding Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 123kcal (517 kj)

6%

Carbohydrates 17.61g

7%

Starch 2.48g

Sugars 15.13g

Sucrose 8.98g

Maltose 0.03g

Fructose 1.91g

Galactose 0.00g

Glucose 1.93g

Fibre, total 1.25g

4%

Polyols 0.00g

Protein 4.18g

3%

Fat 3.51g

8%

Polyunsaturated fatty acids 0.59g

Monounsaturated fatty acids 1.32g

Saturated fatty acids 1.10g

Sterols 12.68mg

Cholesterol 55.46mg

Water 72.31g

3%

Alcohol 0.00g

Salt 99.42mg

Calcium 75.09mg

8%

Chromium 1.28ug

5%

Copper 0.07mg

0%

Fluoride 0.03mg

Iodine 13.77ug

9%

Iron 0.57mg

3%

Magnesium 14.90mg

5%

Manganese 0.08mg

4%

Molybdenum 0.00mg

0%

Phosphorus 88.70mg

15%

Potassium 211.67mg

7%

Selenium 6.51ug

12%

Sodium 39.02mg

Zinc 0.49mg

6%

Vitamin A (RAE) 47.31ug

7%

Vitamin D 0.86ug

6%

Vitamin E 0.76mg

5%

Vitamin K 9.47ug

11%

Vitamin B1 0.04mg

4%

Vitamin B2 0.17mg

15%

Niacin equivalents 1.23mg

9%

Vitamin B6 0.08mg

6%

Folate 11.16ug

3%

Vitamin B12 0.49ug

20%

Vitamin C 0.52mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pudding, prune pudding Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, prune pudding

Fat 27%

Carbohydrates 59%

Protein 14%

Component Breakdown for Pudding, prune pudding

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 123kcal
(516.60kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 17.61g

7% of (249.48 g)

3% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 75.09mg

8% of (1,000.00 mg)

Chromium 1.28ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

9% of (150.00 ug)

3% of (18.00 mg)

Magnesium 14.90mg

5% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 88.70mg

15% of (600.00 mg)

Potassium 211.67mg

7% of (3,100.00 mg)

Selenium 6.51ug

12% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 47.31ug

7% of (700.00 ug)

Vitamin D 0.86ug

6% of (15.00 ug)

Vitamin E 0.76mg

5% of (15.00 mg)

Vitamin K 9.47ug

11% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Niacin equivalents 1.23mg

9% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.49ug

20% of (2.40 ug)

Vitamin C 0.52mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

30% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.25g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.59g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 112.96mg

EPA fatty acid 0.00mg

DHA fatty acid 15.38mg

Omega-6 polyunsaturated fatty acids 0.46g

Linoleic acid 433.13mg

Arachidonic acid 18.79mg

Monounsaturated fatty acids 1.32g

Oleic acid 1,235.68mg

Saturated fatty acids 1.10g

5% of maximum (22.18 g)

Palmitic acid 600.01mg

Stearic acid 0.22g

Sterols 12.68mg

Cholesterol 55.46mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.