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Nutrition Facts For Pudding, rice pudding with berries, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pudding, rice pudding with berries, home-made Energy Breakdown Pudding, rice pudding with berries, home-made Nutrition Label Component Breakdown Pudding, rice pudding with berries, home-made

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Pudding, rice pudding with berries, home-made Nutrition Label

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Pudding, rice pudding with berries, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 107kcal (446 kj)

5%

Carbohydrates 15.59g

6%

Starch 9.79g

Sugars 5.80g

Sucrose 1.94g

Maltose 0.00g

Fructose 0.20g

Galactose 0.00g

Glucose 0.24g

Fibre, total 0.51g

1%

Polyols 0.00g

Protein 4.75g

3%

Fat 2.50g

6%

Polyunsaturated fatty acids 0.23g

Monounsaturated fatty acids 0.78g

Saturated fatty acids 1.10g

Sterols 6.19mg

Cholesterol 55.09mg

Water 90.66g

4%

Alcohol 0.00g

Salt 317.86mg

Calcium 97.55mg

10%

Chromium 0.91ug

4%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 21.70ug

14%

Iron 0.49mg

3%

Magnesium 15.28mg

5%

Manganese 0.19mg

11%

Molybdenum 0.01mg

0%

Phosphorus 110.70mg

18%

Potassium 156.76mg

5%

Selenium 8.57ug

16%

Sodium 124.75mg

Zinc 0.68mg

8%

Vitamin A (RAE) 42.59ug

6%

Vitamin D 1.02ug

7%

Vitamin E 0.36mg

2%

Vitamin K 1.09ug

1%

Vitamin B1 0.05mg

4%

Vitamin B2 0.19mg

17%

Niacin equivalents 1.34mg

10%

Vitamin B6 0.07mg

5%

Folate 14.28ug

4%

Vitamin B12 0.60ug

25%

Vitamin C 2.54mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pudding, rice pudding with berries, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, rice pudding with berries, home-made

Fat 22%

Carbohydrates 60%

Protein 18%

Component Breakdown for Pudding, rice pudding with berries, home-made

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 107kcal
(445.69kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.59g

6% of (249.48 g)

3% of (149.69 g)

6% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 97.55mg

10% of (1,000.00 mg)

Chromium 0.91ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

14% of (150.00 ug)

3% of (18.00 mg)

Magnesium 15.28mg

5% of (280.00 mg)

Manganese 0.19mg

11% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 110.70mg

18% of (600.00 mg)

Potassium 156.76mg

5% of (3,100.00 mg)

Selenium 8.57ug

16% of (55.00 ug)

Sodium 124.75mg

8% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 42.59ug

6% of (700.00 ug)

Vitamin D 1.02ug

7% of (15.00 ug)

Vitamin E 0.36mg

2% of (15.00 mg)

Vitamin K 1.09ug

1% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Niacin equivalents 1.34mg

10% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.60ug

25% of (2.40 ug)

Vitamin C 2.54mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.51g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.23g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 17.88mg

EPA fatty acid 0.00mg

DHA fatty acid 14.98mg

Omega-6 polyunsaturated fatty acids 0.19g

Linoleic acid 168.35mg

Arachidonic acid 18.30mg

Monounsaturated fatty acids 0.78g

Oleic acid 705.35mg

Saturated fatty acids 1.10g

5% of maximum (22.18 g)

Palmitic acid 580.10mg

Stearic acid 0.22g

Cholesterol 55.09mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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