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Nutrition Facts For Pudding, rice pudding with berries, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pudding, rice pudding with berries, home-made Energy Breakdown Pudding, rice pudding with berries, home-made Nutrition Label Component Breakdown Pudding, rice pudding with berries, home-made
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Pudding, rice pudding with berries, home-made Nutrition Label

Pudding, rice pudding with berries, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 107kcal (446 kj)
22%
Carbohydrates 15.59g
6%
Sugars 5.80g
Starch 9.79g
Sucrose 1.94g
Maltose 0.00g
Fructose 0.20g
Galactose 0.00g
Glucose 0.24g
Protein 4.75g
4%
Fat 2.50g
4%
Polyunsaturated fatty acids 0.23g
Monounsaturated fatty acids 0.78g
Saturated fatty acids 1.10g
Cholesterol 55.09mg
Sterols 6.19mg
Iron 0.49mg
3%
Vitamin d 1.02ug
7%
Calcium 97.55mg
10%
Chromium 0.91ug
4%
Sodium 124.75mg
8%
Iodine 21.70ug
14%
Copper 0.05mg
0%
Salt 317.86mg
14%
Selenium 8.57ug
16%
Vitamin e 0.36mg
2%
Zinc 0.68mg
8%
Vitamin c 2.54mg
3%
Vitamin b12 0.60ug
25%
Vitamin a (rae) 42.59ug
6%
Vitamin b1 0.05mg
4%
Vitamin b2 0.19mg
17%
Vitamin b6 0.07mg
5%
Manganese 0.19mg
11%
Magnesium 15.28mg
5%
Potassium 156.76mg
7%
Fluoride 0.02mg
1%
Phosphorus 110.70mg
16%
Vitamin k 1.09ug
1%
Fibre, total 0.51g
0%
Fibre, dietary 0.51g
2%
Niacin equivalents 1.34mg
10%
Molybdenum 0.01mg
0%
Folate 14.28ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.66g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pudding, rice pudding with berries, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, rice pudding with berries, home-made

Fat 22%
Carbohydrates 60%
Protein 18%

Component Breakdown for Pudding, rice pudding with berries, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 107kcal
(445.69kj)
22% of 478.01kcal
(2000kj)
Carbohydrates 15.59g
6% of (250.00 g)
Sugars 5.80g
Starch 9.79g
Sucrose 1.94g
Maltose 0.00g
Fructose 0.20g
Galactose 0.00g
Glucose 0.24g
Protein 4.75g
4% of (125.00 g)
Fat 2.50g
4% of (55.56 g)
Polyunsaturated fatty acids 0.23g
Monounsaturated fatty acids 0.78g
Saturated fatty acids 1.10g
Cholesterol 55.09mg
Sterols 6.19mg
Alcohol 0.00g
0% of (10 g)
Water 90.66g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.49mg
3% of (18 mg)
Calcium 97.55mg
10% of (1000 mg)
Chromium 0.91ug
4% of (25 ug)
Sodium 124.75mg
8% of (1500 mg)
Iodine 21.70ug
14% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 317.86mg
14% of (2300 mg)
Selenium 8.57ug
16% of (55 ug)
Zinc 0.68mg
8% of (8 mg)
Manganese 0.19mg
11% of (1.8 mg)
Magnesium 15.28mg
5% of (310 mg)
Potassium 156.76mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 110.70mg
16% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.02ug
7% of (15 ug)
Vitamin e 0.36mg
2% of (15 mg)
Vitamin c 2.54mg
3% of (75 mg)
Vitamin b12 0.60ug
25% of (2.4 ug)
Vitamin a (rae) 42.59ug
6% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 1.09ug
1% of (90 ug)
Niacin equivalents 1.34mg
10% of (14 mg)
Folate 14.28ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.51g
0% of (400 g)
Fibre, dietary 0.51g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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