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Nutrition Facts For Pudding, rice pudding with berries, home-made

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pudding, rice pudding with berries, home-made Nutrition Facts
Serving Size: 1,195.00g
% Daily Value*
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Energy 160kcal (669 kj)
6%
Carbohydrates 23g
7%
Starch 15g
Sugars 9g **
Added Sugars 2.26g
Sucrose 2.90g
Maltose 0g
Fructose 0.29g
Galactose 0g
Glucose 0.36g
Fibre, total 0.77g
2%
Polyols 0g
Protein 7g
6%
Fat 3.74g
4%
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 1.17g
Saturated fatty acids 1.65g
Sterols 9mg
Cholesterol 83mg
Water 136g
6%
Alcohol 0g
Salt 477mg **
Calcium 146mg
15%
Chromium 1.37ug
4%
Copper 0.08mg
9%
Fluoride 0.03mg
Iodine 33ug
22%
Iron 0.73mg
9%
Magnesium 23mg
7%
Manganese 0.29mg
13%
Molybdenum 0.01mg
28%
Phosphorus 166mg
28%
Potassium 235mg
7%
Selenium 13ug
23%
Sodium 187mg
Zinc 1.02mg
9%
Vitamin A (RAE) 64ug
7%
Vitamin D 1.53ug
10%
Vitamin E 0.55mg
4%
Vitamin K 1.64ug
1%
Vitamin B1 0.07mg
7%
Vitamin B2 0.29mg
22%
Vitamin B3 (Niacin) equivalents 2.01mg
13%
Vitamin B6 0.11mg
7%
Vitamin B9 (Folate) 21ug
5%
Vitamin B12 0.90ug
38%
Vitamin C 3.81mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low gluten
Soy free
Added Vitamins

Pudding, rice pudding with berries, home-made

The ratio of macro elements (protein, fat, carbs) in Pudding, rice pudding with berries, home-made

Fat 22%
Carbohydrates 60%
Protein 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 160kcal
(668.54kj)
6% of 2,518.75kcal
(10538.45kj)
Carbohydrates 23.38g
7% of (314.84 g)
Protein 7.13g
6% of (125.94 g)
Fat 3.74g
4% of (83.96 g)
Water 135.99g
6% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 476.79mg
10% of maximum (5,000.00 mg)
Calcium 146.33mg
15% of (1,000.00 mg)
Chromium 1.37ug
4% of (35.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.03mg
Iodine 32.55ug
22% of (150.00 ug)
Iron 0.73mg
9% of (8.00 mg)
Magnesium 22.92mg
7% of (350.00 mg)
Manganese 0.29mg
13% of (2.30 mg)
Molybdenum 0.01mg
28% of (0.04 mg)
Phosphorus 166.05mg
28% of (600.00 mg)
Potassium 235.14mg
7% of (3,500.00 mg)
Selenium 12.86ug
23% of (55.00 ug)
Sodium 187.13mg
12% of maximum (1,500.00 mg)
Zinc 1.02mg
9% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 63.89ug
7% of (900.00 ug)
Vitamin D 1.53ug
10% of (15.00 ug)
Vitamin E 0.55mg
4% of (15.00 mg)
Vitamin K 1.64ug
1% of (120.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.29mg
22% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.01mg
13% of (16.00 mg)
Vitamin B6 0.11mg
7% of (1.50 mg)
Vitamin B9 (Folate) 21.42ug
5% of (400.00 ug)
Vitamin B12 0.90ug
38% of (2.40 ug)
Vitamin C 3.81mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.69g
Sugars 8.70g
14% of maximum (62.97 g)
Added Sugars 2.26g
9% of maximum (25.00 g)
Sucrose 2.90g
Maltose 0.00g
Fructose 0.29g
Galactose 0.00g
Glucose 0.36g
Fibre, total 0.77g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.35g
Omega-3 0.05g
Alpha-linolenic acid 26.81mg
EPA fatty acid 0.00mg
DHA fatty acid 22.47mg
Omega-6 0.29g
Linoleic acid 252.52mg
Arachidonic acid 27.45mg
Monounsaturated fatty acids 1.17g
Oleic acid 1,058.02mg
Saturated fatty acids 1.65g
6% of maximum (27.99 g)
Palmitic acid 870.15mg
Stearic acid 0.32g
Sterols 9.29mg
Cholesterol 82.64mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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