Pudding, rice pudding with berries, home-made Nutrition Label

Pudding, rice pudding with berries, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 107kcal (446 kj)
22%
Carbohydrates 15.59g
6%
Sugars 5.80g
Starch 9.79g
Sucrose 1.94g
Maltose 0.00g
Fructose 0.20g
Galactose 0.00g
Glucose 0.24g
Protein 4.75g
4%
Fat 2.50g
4%
Fatty acids, total polyunsaturated 0.23g
Fatty acids, total monounsaturated cis 0.78g
Fatty acids, total saturated 1.10g
Cholesterol (gc) 55.09mg
Sterols 6.19mg
Iron 0.49mg
3%
Vitamin d 1.02ug
7%
Calcium 97.55mg
10%
Chromium 0.91ug
4%
Sodium 124.75mg
8%
Iodine 21.70ug
14%
Copper 0.05mg
0%
Salt 317.86mg
14%
Selenium 8.57ug
16%
Vitamin e alphatocopherol 0.36mg
2%
Zinc 0.68mg
8%
Vitamin c (ascorbic acid) 2.54mg
3%
Vitamin b-12 (cobalamin) 0.60ug
25%
Vitamin a retinol activity equivalents 42.59ug
6%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.19mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.19mg
11%
Magnesium 15.28mg
5%
Potassium 156.76mg
7%
Fluoride 0.02mg
1%
Phosphorus 110.70mg
16%
Vitamin k 1.09ug
1%
Fibre, total 0.51g
0%
Fibre, dietary 0.51g
2%
Niacin equivalents, total 1.34mg
10%
Molybdenum 0.01mg
0%
Folate 14.28ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.66g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pudding, rice pudding with berries, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, rice pudding with berries, home-made

Fat 22%
Carbohydrates 60%
Protein 18%

Component Breakdown for Pudding, rice pudding with berries, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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