Pudding, rice pudding with berries, home-made Calories and nutrition facts · Porridge
- Carbs
- 23.4 g
- Fibre
- 0.77 g
- Sugars
- 8.7 g
- Protein
- 7.1 g
- Fat
- 3.7 g
Where the calories come from
Pudding, rice pudding with berries, home-made has 160 kcal per medium portion (150 g), with 23.4 g carbs, 0.77 g fibre, 7.1 g protein and 3.7 g fat. 100 g has 107 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know pudding, rice pudding with berries, home-made in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 64µg10% of daily
-
Vitamin A (Retinol) 68µg
-
Vitamin D 1.53µg10% of daily
-
Vitamin E 0.55mg5% of daily
-
Vitamin K 1.64µg2% of daily
-
Vitamin B1 0.07mg9% of daily
-
Vitamin B2 0.29mg18% of daily
-
15% of daily
-
Vitamin B6 0.11mg7% of daily
-
Vitamin B9 (Folate) 21µg6% of daily
-
Vitamin B12 0.90µg23% of daily
-
Vitamin C 3.81mg4% of daily
Minerals
-
Salt 477mg10% of max
-
Calcium 146mg15% of daily
-
Chromium 1.37µg5% of daily
-
Copper 0.08mg6% of daily
-
Fluoride 0.03mg
-
Iodine 33µg22% of daily
-
Iron 0.73mg5% of daily
-
Magnesium 23mg8% of daily
-
Manganese 0.29mg10% of daily
-
Molybdenum 0.01mg17% of daily
-
Phosphorus 166mg30% of daily
-
Potassium 235mg7% of daily
-
Selenium 13µg18% of daily
-
Sodium 187mg9% of max
-
Zinc 1.02mg11% of daily
Carbohydrates
-
Starch 15g
-
Sugars 9g17% of max
-
Added Sugars 2.26g9% of max
-
Sucrose 2.90g
-
Maltose 0g
-
Fructose 0.29g
-
Galactose 0g
-
Glucose 0.36g
-
Fibre, total 0.77g3% of daily
-
Polyols 0g
Fats
-
Omega-3 0.05g
-
Alpha-linolenic acid 27mg
-
EPA fatty acid 0mg
-
DHA fatty acid 22mg
-
Omega-6 0.29g
-
Linoleic acid 253mg
-
Arachidonic acid 27mg
-
Oleic acid 1,058mg
-
Saturated fatty acids 1.65g7% of max
-
Palmitic acid 870mg
-
Stearic acid 0.32g
-
Cholesterol 83mg
-
Trans fatty acids 0.02g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
700.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
150.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
137.50
grams
-
Rice
Type: Food
Cereals and cereal products -> Rice
127.50
grams
-
Berry, average
Type: Recipe
Fruit and berry dishes -> Berries
60.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
18.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
2.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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