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Nutrition Facts For Semolina porridge, milk, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Semolina porridge, milk, salt Nutrition Facts
Serving Size: 1,120.00g
% Daily Value*
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Energy 186kcal (779 kj)
9%
Carbohydrates 27g
11%
Starch 16g
Sugars 11g **
Added Sugars 0g
Sucrose 0.03g
Maltose 0g
Fructose 0.05g
Galactose 0g
Glucose 0.03g
Fibre, total 0.91g
3%
Polyols 0g
Protein 10g
7%
Fat 3.67g
8%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.84g
Saturated fatty acids 2.41g
Sterols 13mg
Cholesterol 14mg
Water 206g
8%
Alcohol 0g
Salt 1,349mg **
Calcium 276mg
28%
Chromium 1.45ug
6%
Copper 0.07mg
8%
Fluoride 0.04mg
Iodine 61ug
40%
Iron 0.43mg
2%
Magnesium 31mg
11%
Manganese 0.15mg
9%
Molybdenum 0.01mg
35%
Phosphorus 228mg
38%
Potassium 378mg
12%
Selenium 8ug
15%
Sodium 530mg
Zinc 1.13mg
14%
Vitamin A (RAE) 29ug
4%
Vitamin D 2.25ug
15%
Vitamin E 0.11mg
1%
Vitamin K 1.01ug
1%
Vitamin B1 0.09mg
9%
Vitamin B2 0.43mg
39%
Vitamin B3 (Niacin) equivalents 2.66mg
19%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0.90ug
37%
Vitamin C 2.48mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Semolina porridge, milk, salt

The ratio of macro elements (protein, fat, carbs) in Semolina porridge, milk, salt

Fat 18%
Carbohydrates 60%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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