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Nutrition Facts For Semolina porridge, milk, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Semolina porridge, milk, salt Nutrition Facts
Serving Size: 1,120.00g
% Daily Value*
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Energy 186kcal (779 kj)
9%
Carbohydrates 27g
11%
Starch 16g
Sugars 11g **
Added Sugars 0g
Sucrose 0.03g
Maltose 0g
Fructose 0.05g
Galactose 0g
Glucose 0.03g
Fibre, total 0.91g
3%
Polyols 0g
Protein 10g
7%
Fat 3.67g
8%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.84g
Saturated fatty acids 2.41g
Sterols 13mg
Cholesterol 14mg
Water 206g
8%
Alcohol 0g
Salt 1,349mg **
Calcium 276mg
28%
Chromium 1.45ug
6%
Copper 0.07mg
8%
Fluoride 0.04mg
Iodine 61ug
40%
Iron 0.43mg
2%
Magnesium 31mg
11%
Manganese 0.15mg
9%
Molybdenum 0.01mg
35%
Phosphorus 228mg
38%
Potassium 378mg
12%
Selenium 8ug
15%
Sodium 530mg
Zinc 1.13mg
14%
Vitamin A (RAE) 29ug
4%
Vitamin D 2.25ug
15%
Vitamin E 0.11mg
1%
Vitamin K 1.01ug
1%
Vitamin B1 0.09mg
9%
Vitamin B2 0.43mg
39%
Vitamin B3 (Niacin) equivalents 2.66mg
19%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0.90ug
37%
Vitamin C 2.48mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Semolina porridge, milk, salt

The ratio of macro elements (protein, fat, carbs) in Semolina porridge, milk, salt

Fat 18%
Carbohydrates 60%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 186kcal
(779.01kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 27.31g
11% of (249.48 g)
Protein 9.75g
7% of (149.69 g)
Fat 3.67g
8% of (44.35 g)
Water 205.85g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,349.30mg
27% of maximum (5,000.00 mg)
Calcium 275.66mg
28% of (1,000.00 mg)
Chromium 1.45ug
6% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.04mg
Iodine 60.61ug
40% of (150.00 ug)
Iron 0.43mg
2% of (18.00 mg)
Magnesium 30.62mg
11% of (280.00 mg)
Manganese 0.15mg
9% of (1.80 mg)
Molybdenum 0.01mg
35% of (0.04 mg)
Phosphorus 228.39mg
38% of (600.00 mg)
Potassium 377.55mg
12% of (3,100.00 mg)
Selenium 8.21ug
15% of (55.00 ug)
Sodium 529.55mg
35% of maximum (1,500.00 mg)
Zinc 1.13mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 29.14ug
4% of (700.00 ug)
Vitamin D 2.25ug
15% of (15.00 ug)
Vitamin E 0.11mg
1% of (15.00 mg)
Vitamin K 1.01ug
1% of (90.00 ug)
Vitamin B1 0.09mg
9% of (1.10 mg)
Vitamin B2 0.43mg
39% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.66mg
19% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 17.18ug
4% of (400.00 ug)
Vitamin B12 0.90ug
37% of (2.40 ug)
Vitamin C 2.48mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 16.40g
Sugars 10.93g
22% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.03g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.03g
Fibre, total 0.91g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.20g
Omega-3 0.02g
Alpha-linolenic acid 18.53mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.17g
Linoleic acid 167.58mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.84g
Oleic acid 717.97mg
Saturated fatty acids 2.41g
11% of maximum (22.18 g)
Palmitic acid 1,072.58mg
Stearic acid 0.39g
Sterols 12.79mg
Cholesterol 14.42mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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