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Nutrition Facts For Semolina porridge, milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Semolina porridge, milk, salt Energy Breakdown Semolina porridge, milk, salt Nutrition Label Component Breakdown Semolina porridge, milk, salt

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Semolina porridge, milk, salt Nutrition Label

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Semolina porridge, milk, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 81kcal (339 kj)

4%

Carbohydrates 11.88g

5%

Starch 7.13g

Sugars 4.75g

Sucrose 0.01g

Maltose 0.00g

Fructose 0.02g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.40g

1%

Polyols 0.00g

Protein 4.24g

3%

Fat 1.60g

4%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.36g

Saturated fatty acids 1.05g

Sterols 5.56mg

Cholesterol 6.27mg

Water 89.50g

4%

Alcohol 0.00g

Salt 586.65mg

Calcium 119.85mg

12%

Chromium 0.63ug

3%

Copper 0.03mg

0%

Fluoride 0.02mg

Iodine 26.35ug

18%

Iron 0.19mg

1%

Magnesium 13.31mg

5%

Manganese 0.07mg

4%

Molybdenum 0.01mg

0%

Phosphorus 99.30mg

17%

Potassium 164.15mg

5%

Selenium 3.57ug

6%

Sodium 230.24mg

Zinc 0.49mg

6%

Vitamin A (RAE) 12.67ug

2%

Vitamin D 0.98ug

7%

Vitamin E 0.05mg

0%

Vitamin K 0.44ug

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.19mg

17%

Niacin equivalents 1.16mg

8%

Vitamin B6 0.06mg

5%

Folate 7.47ug

2%

Vitamin B12 0.39ug

16%

Vitamin C 1.08mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Semolina porridge, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Semolina porridge, milk, salt

Fat 18%

Carbohydrates 60%

Protein 22%

Component Breakdown for Semolina porridge, milk, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 81kcal
(338.70kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.88g

5% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 119.85mg

12% of (1,000.00 mg)

Chromium 0.63ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

18% of (150.00 ug)

1% of (18.00 mg)

Magnesium 13.31mg

5% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 99.30mg

17% of (600.00 mg)

Potassium 164.15mg

5% of (3,100.00 mg)

Selenium 3.57ug

6% of (55.00 ug)

Sodium 230.24mg

15% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.67ug

2% of (700.00 ug)

Vitamin D 0.98ug

7% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 0.44ug

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Niacin equivalents 1.16mg

8% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.39ug

16% of (2.40 ug)

Vitamin C 1.08mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.40g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 8.06mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.07g

Linoleic acid 72.86mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.36g

Oleic acid 312.16mg

Saturated fatty acids 1.05g

5% of maximum (22.18 g)

Palmitic acid 466.34mg

Stearic acid 0.17g

Cholesterol 6.27mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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