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Nutrition Facts For Multigrain porridge, seeds, water, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain porridge, seeds, water, salt Nutrition Label

Multigrain porridge, seeds, water, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 47kcal (197 kj)
2%
Carbohydrates 7g
3%
Starch 6g
Sugars 0.19g **
Sucrose 0.12g
Maltose 0.03g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 1.38g
4%
Polyols 0g
Protein 1.63g
1%
Fat 1.26g
3%
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 0.37g
Saturated fatty acids 0.16g
Sterols 9mg
Cholesterol 0mg
Water 89g
4%
Alcohol 0g
Salt 482mg **
Calcium 10mg
1%
Chromium 0.34ug
1%
Copper 0.07mg
8%
Fluoride 0.02mg
Iodine 14ug
9%
Iron 0.56mg
3%
Magnesium 19mg
7%
Manganese 0.38mg
21%
Molybdenum 0.00mg
5%
Phosphorus 53mg
9%
Potassium 56mg
2%
Selenium 1.25ug
2%
Sodium 189mg
Zinc 0.43mg
5%
Vitamin A (RAE) 0.09ug
0%
Vitamin D 0ug
0%
Vitamin E 0.33mg
2%
Vitamin K 0.57ug
1%
Vitamin B1 0.04mg
4%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.59mg
4%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 4.85ug
1%
Vitamin B12 0ug
0%
Vitamin C 0.01mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Multigrain porridge, seeds, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain porridge, seeds, water, salt

Fat 26%
Carbohydrates 60%
Protein 15%

Component Breakdown for Multigrain porridge, seeds, water, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 47kcal
(196.90kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.57g
3% of (249.48 g)
Protein 1.63g
1% of (149.69 g)
Fat 1.26g
3% of (44.35 g)
Water 88.50g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 481.56mg
10% of maximum (5,000.00 mg)
Calcium 9.50mg
1% of (1,000.00 mg)
Chromium 0.34ug
1% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.02mg
Iodine 14.02ug
9% of (150.00 ug)
Iron 0.56mg
3% of (18.00 mg)
Magnesium 19.46mg
7% of (280.00 mg)
Manganese 0.38mg
21% of (1.80 mg)
Molybdenum 0.00mg
5% of (0.04 mg)
Phosphorus 53.40mg
9% of (600.00 mg)
Potassium 55.91mg
2% of (3,100.00 mg)
Selenium 1.25ug
2% of (55.00 ug)
Sodium 188.99mg
13% of maximum (1,500.00 mg)
Zinc 0.43mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.09ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.33mg
2% of (15.00 mg)
Vitamin K 0.57ug
1% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.59mg
4% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 4.85ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.01mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.38g
Sugars 0.19g
0% of maximum (49.90 g)
Sucrose 0.12g
Maltose 0.03g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 1.38g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.62g
Omega-3 0.13g
Alpha-linolenic acid 131.58mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.49g
Linoleic acid 489.52mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.37g
Oleic acid 364.80mg
Saturated fatty acids 0.16g
1% of maximum (22.18 g)
Palmitic acid 119.85mg
Stearic acid 0.03g
Sterols 8.89mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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