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Nutrition Facts For Multigrain porridge, seeds, water, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain porridge, seeds, water, salt Energy Breakdown Multigrain porridge, seeds, water, salt Nutrition Label Component Breakdown Multigrain porridge, seeds, water, salt

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Multigrain porridge, seeds, water, salt Nutrition Label

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Multigrain porridge, seeds, water, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 47kcal (197 kj)

2%

Carbohydrates 6.57g

3%

Starch 6.38g

Sugars 0.19g

Sucrose 0.12g

Maltose 0.03g

Fructose 0.02g

Galactose 0.00g

Glucose 0.02g

Fibre, total 1.38g

4%

Polyols 0.00g

Protein 1.63g

1%

Fat 1.26g

3%

Polyunsaturated fatty acids 0.62g

Monounsaturated fatty acids 0.37g

Saturated fatty acids 0.16g

Sterols 8.89mg

Cholesterol 0.00mg

Water 88.50g

4%

Alcohol 0.00g

Salt 481.56mg

Calcium 9.50mg

1%

Chromium 0.34ug

1%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 14.02ug

9%

Iron 0.56mg

3%

Magnesium 19.46mg

7%

Manganese 0.38mg

21%

Molybdenum 0.00mg

0%

Phosphorus 53.40mg

9%

Potassium 55.91mg

2%

Selenium 1.25ug

2%

Sodium 188.99mg

Zinc 0.43mg

5%

Vitamin A (RAE) 0.09ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.33mg

2%

Vitamin K 0.57ug

1%

Vitamin B1 0.04mg

4%

Vitamin B2 0.01mg

1%

Niacin equivalents 0.59mg

4%

Vitamin B6 0.03mg

2%

Folate 4.85ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.01mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain porridge, seeds, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain porridge, seeds, water, salt

Fat 26%

Carbohydrates 60%

Protein 15%

Component Breakdown for Multigrain porridge, seeds, water, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 47kcal
(196.90kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.57g

3% of (249.48 g)

1% of (149.69 g)

3% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.34ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

3% of (18.00 mg)

Magnesium 19.46mg

7% of (280.00 mg)

Manganese 0.38mg

21% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 53.40mg

9% of (600.00 mg)

Potassium 55.91mg

2% of (3,100.00 mg)

Selenium 1.25ug

2% of (55.00 ug)

Sodium 188.99mg

13% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.09ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.33mg

2% of (15.00 mg)

Vitamin K 0.57ug

1% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Niacin equivalents 0.59mg

4% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.01mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.38g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.62g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 131.58mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.49g

Linoleic acid 489.52mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.37g

Oleic acid 364.80mg

Saturated fatty acids 0.16g

1% of maximum (22.18 g)

Palmitic acid 119.85mg

Stearic acid 0.03g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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