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Nutrition Facts For Multigrain porridge, seeds, water, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain porridge, seeds, water, salt Energy Breakdown Multigrain porridge, seeds, water, salt Nutrition Label Component Breakdown Multigrain porridge, seeds, water, salt
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Multigrain porridge, seeds, water, salt Nutrition Label

Multigrain porridge, seeds, water, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 47kcal (197 kj)
10%
Carbohydrates 6.57g
3%
Sugars 0.19g
Starch 6.38g
Sucrose 0.12g
Maltose 0.03g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 1.63g
1%
Fat 1.26g
2%
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 0.37g
Saturated fatty acids 0.16g
Cholesterol 0.00mg
Sterols 8.89mg
Iron 0.56mg
3%
Vitamin d 0.00ug
0%
Calcium 9.50mg
1%
Chromium 0.34ug
1%
Sodium 188.99mg
13%
Iodine 14.02ug
9%
Copper 0.07mg
0%
Salt 481.56mg
21%
Selenium 1.25ug
2%
Vitamin e 0.33mg
2%
Zinc 0.43mg
5%
Vitamin c 0.01mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.09ug
0%
Vitamin b1 0.04mg
4%
Vitamin b2 0.01mg
1%
Vitamin b6 0.03mg
2%
Manganese 0.38mg
21%
Magnesium 19.46mg
6%
Potassium 55.91mg
2%
Fluoride 0.02mg
1%
Phosphorus 53.40mg
8%
Vitamin k 0.57ug
1%
Fibre, total 1.38g
0%
Fibre, dietary 1.08g
4%
Niacin equivalents 0.59mg
4%
Molybdenum 0.00mg
0%
Folate 4.85ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.50g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain porridge, seeds, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain porridge, seeds, water, salt

Fat 26%
Carbohydrates 60%
Protein 15%

Component Breakdown for Multigrain porridge, seeds, water, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 47kcal
(196.90kj)
10% of 478.01kcal
(2000kj)
Carbohydrates 6.57g
3% of (250.00 g)
Sugars 0.19g
Starch 6.38g
Sucrose 0.12g
Maltose 0.03g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 1.63g
1% of (125.00 g)
Fat 1.26g
2% of (55.56 g)
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 0.37g
Saturated fatty acids 0.16g
Cholesterol 0.00mg
Sterols 8.89mg
Alcohol 0.00g
0% of (10 g)
Water 88.50g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.56mg
3% of (18 mg)
Calcium 9.50mg
1% of (1000 mg)
Chromium 0.34ug
1% of (25 ug)
Sodium 188.99mg
13% of (1500 mg)
Iodine 14.02ug
9% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 481.56mg
21% of (2300 mg)
Selenium 1.25ug
2% of (55 ug)
Zinc 0.43mg
5% of (8 mg)
Manganese 0.38mg
21% of (1.8 mg)
Magnesium 19.46mg
6% of (310 mg)
Potassium 55.91mg
2% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 53.40mg
8% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.33mg
2% of (15 mg)
Vitamin c 0.01mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.09ug
0% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.03mg
2% of (1.3 mg)
Vitamin k 0.57ug
1% of (90 ug)
Niacin equivalents 0.59mg
4% of (14 mg)
Folate 4.85ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.38g
0% of (400 g)
Fibre, dietary 1.08g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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