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Nutrition Facts For Multigrain porridge, seeds, water, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain porridge, seeds, water, salt Nutrition Facts
Serving Size: 1,135.00g
% Daily Value*
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Energy 108kcal (453 kj)
5%
Carbohydrates 15g
6%
Starch 15g
Sugars 0.43g **
Added Sugars 0g
Sucrose 0.28g
Maltose 0.07g
Fructose 0.04g
Galactose 0g
Glucose 0.04g
Fibre, total 3.18g
9%
Polyols 0g
Protein 3.75g
3%
Fat 2.89g
7%
Polyunsaturated fatty acids 1.43g
Monounsaturated fatty acids 0.85g
Saturated fatty acids 0.36g
Sterols 20mg
Cholesterol 0mg
Water 203g
8%
Alcohol 0g
Salt 1,107mg **
Calcium 22mg
2%
Chromium 0.78ug
3%
Copper 0.17mg
19%
Fluoride 0.04mg
Iodine 32ug
21%
Iron 1.29mg
7%
Magnesium 45mg
16%
Manganese 0.88mg
49%
Molybdenum 0.00mg
11%
Phosphorus 123mg
20%
Potassium 129mg
4%
Selenium 2.88ug
5%
Sodium 435mg
Zinc 0.98mg
12%
Vitamin A (RAE) 0.21ug
0%
Vitamin D 0ug
0%
Vitamin E 0.75mg
5%
Vitamin K 1.32ug
1%
Vitamin B1 0.10mg
9%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 1.35mg
10%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 0.02mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Multigrain porridge, seeds, water, salt

The ratio of macro elements (protein, fat, carbs) in Multigrain porridge, seeds, water, salt

Fat 26%
Carbohydrates 60%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 108kcal
(452.71kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 15.10g
6% of (249.48 g)
Protein 3.75g
3% of (149.69 g)
Fat 2.89g
7% of (44.35 g)
Water 203.48g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,107.20mg
22% of maximum (5,000.00 mg)
Calcium 21.84mg
2% of (1,000.00 mg)
Chromium 0.78ug
3% of (25.00 ug)
Copper 0.17mg
19% of (0.90 mg)
Fluoride 0.04mg
Iodine 32.23ug
21% of (150.00 ug)
Iron 1.29mg
7% of (18.00 mg)
Magnesium 44.75mg
16% of (280.00 mg)
Manganese 0.88mg
49% of (1.80 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 122.78mg
20% of (600.00 mg)
Potassium 128.55mg
4% of (3,100.00 mg)
Selenium 2.88ug
5% of (55.00 ug)
Sodium 434.52mg
29% of maximum (1,500.00 mg)
Zinc 0.98mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.21ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.75mg
5% of (15.00 mg)
Vitamin K 1.32ug
1% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.35mg
10% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 11.15ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.02mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.67g
Sugars 0.43g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.28g
Maltose 0.07g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Fibre, total 3.18g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.43g
Omega-3 0.30g
Alpha-linolenic acid 302.52mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.13g
Linoleic acid 1,125.51mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.85g
Oleic acid 838.75mg
Saturated fatty acids 0.36g
2% of maximum (22.18 g)
Palmitic acid 275.56mg
Stearic acid 0.08g
Sterols 20.44mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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