Multigrain porridge, seeds, water, salt Nutrition Label

Multigrain porridge, seeds, water, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 47kcal (197 kj)
10%
Carbohydrates 6.57g
3%
Sugars 0.19g
Starch 6.38g
Sucrose 0.12g
Maltose 0.03g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 1.63g
1%
Fat 1.26g
2%
Fatty acids, total polyunsaturated 0.62g
Fatty acids, total monounsaturated cis 0.37g
Fatty acids, total saturated 0.16g
Cholesterol (gc) 0.00mg
Sterols 8.89mg
Iron 0.56mg
3%
Vitamin d 0.00ug
0%
Calcium 9.50mg
1%
Chromium 0.34ug
1%
Sodium 188.99mg
13%
Iodine 14.02ug
9%
Copper 0.07mg
0%
Salt 481.56mg
21%
Selenium 1.25ug
2%
Vitamin e alphatocopherol 0.33mg
2%
Zinc 0.43mg
5%
Vitamin c (ascorbic acid) 0.01mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.09ug
0%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.03mg
2%
Manganese 0.38mg
21%
Magnesium 19.46mg
6%
Potassium 55.91mg
2%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 53.40mg
8%
Vitamin k 0.57ug
1%
Fibre, total 1.38g
0%
Fibre, dietary 1.08g
4%
Niacin equivalents, total 0.59mg
4%
Molybdenum 0.00mg
0%
Folate 4.85ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.50g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain porridge, seeds, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain porridge, seeds, water, salt

Fat 26%
Carbohydrates 60%
Protein 15%

Component Breakdown for Multigrain porridge, seeds, water, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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