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Multigrain porridge, seeds, water, salt Calories and nutrition facts · Porridge

108 kcal per medium portion (230 g)
Carbs
15.1 g
Fibre
3.2 g
Sugars
0.43 g
Protein
3.7 g
Fat
2.9 g
47 kcal per 100 g
Carbs
6.6 g
Fibre
1.4 g
Sugars
0.19 g
Protein
1.6 g
Fat
1.3 g

Where the calories come from

Protein 15% Carbs 60% Fat 26%

Multigrain porridge, seeds, water, salt has 108 kcal per medium portion (230 g), with 15.1 g carbs, 3.2 g fibre, 3.7 g protein and 2.9 g fat. 100 g has 47 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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Nutrients in multigrain porridge, seeds, water, salt

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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