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Nutrition Facts For Rice porridge, whole grain rice, milk, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rice porridge, whole grain rice, milk, salt Nutrition Facts
Serving Size: 1,138.00g
% Daily Value*
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Energy 220kcal (920 kj)
11%
Carbohydrates 34g
13%
Starch 22g
Sugars 12g **
Added Sugars 0g
Sucrose 0.25g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.16g
Fibre, total 2.33g
7%
Polyols 0g
Protein 9g
6%
Fat 4.41g
10%
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 1.17g
Saturated fatty acids 2.62g
Sterols 23mg
Cholesterol 15mg
Water 211g
9%
Alcohol 0g
Salt 822mg **
Calcium 284mg
28%
Chromium 2.14ug
9%
Copper 0.12mg
13%
Fluoride 0.04mg
Iodine 48ug
32%
Iron 1.25mg
7%
Magnesium 60mg
22%
Manganese 0.78mg
43%
Molybdenum 0.02mg
45%
Phosphorus 289mg
48%
Potassium 431mg
14%
Selenium 14ug
25%
Sodium 323mg
Zinc 1.46mg
18%
Vitamin A (RAE) 30ug
4%
Vitamin D 2.33ug
16%
Vitamin E 0.27mg
2%
Vitamin K 1.02ug
1%
Vitamin B1 0.09mg
8%
Vitamin B2 0.44mg
40%
Vitamin B3 (Niacin) equivalents 3.44mg
25%
Vitamin B6 0.30mg
23%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0.94ug
39%
Vitamin C 2.55mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Rice porridge, whole grain rice, milk, salt

The ratio of macro elements (protein, fat, carbs) in Rice porridge, whole grain rice, milk, salt

Fat 19%
Carbohydrates 63%
Protein 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 220kcal
(920.24kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 33.60g
13% of (249.48 g)
Protein 9.49g
6% of (149.69 g)
Fat 4.41g
10% of (44.35 g)
Water 210.82g
9% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 821.93mg
16% of maximum (5,000.00 mg)
Calcium 283.70mg
28% of (1,000.00 mg)
Chromium 2.14ug
9% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.04mg
Iodine 48.26ug
32% of (150.00 ug)
Iron 1.25mg
7% of (18.00 mg)
Magnesium 60.37mg
22% of (280.00 mg)
Manganese 0.78mg
43% of (1.80 mg)
Molybdenum 0.02mg
45% of (0.04 mg)
Phosphorus 288.52mg
48% of (600.00 mg)
Potassium 431.15mg
14% of (3,100.00 mg)
Selenium 13.63ug
25% of (55.00 ug)
Sodium 322.57mg
22% of maximum (1,500.00 mg)
Zinc 1.46mg
18% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 30.00ug
4% of (700.00 ug)
Vitamin D 2.33ug
16% of (15.00 ug)
Vitamin E 0.27mg
2% of (15.00 mg)
Vitamin K 1.02ug
1% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.44mg
40% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.44mg
25% of (14.00 mg)
Vitamin B6 0.30mg
23% of (1.30 mg)
Vitamin B9 (Folate) 14.92ug
4% of (400.00 ug)
Vitamin B12 0.94ug
39% of (2.40 ug)
Vitamin C 2.55mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 22.00g
Sugars 11.60g
23% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.25g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.16g
Fibre, total 2.33g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.41g
Omega-3 0.03g
Alpha-linolenic acid 25.93mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.36g
Linoleic acid 363.88mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.17g
Oleic acid 1,045.57mg
Saturated fatty acids 2.62g
12% of maximum (22.18 g)
Palmitic acid 1,226.74mg
Stearic acid 0.42g
Sterols 22.71mg
Cholesterol 14.90mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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