Prune porridge, oat flakes, prunes, water, sugar, salt Nutrition Label

Prune porridge, oat flakes, prunes, water, sugar, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 79kcal (329 kj)
16%
Carbohydrates 14.17g
6%
Sugars 7.62g
Starch 6.55g
Sucrose 4.37g
Maltose 0.01g
Fructose 1.63g
Galactose 0.00g
Glucose 1.61g
Protein 1.98g
2%
Fat 0.90g
2%
Fatty acids, total polyunsaturated 0.31g
Fatty acids, total monounsaturated cis 0.31g
Fatty acids, total saturated 0.14g
Cholesterol (gc) 0.00mg
Sterols 8.67mg
Iron 0.75mg
4%
Vitamin d 0.00ug
0%
Calcium 15.38mg
2%
Chromium 0.79ug
3%
Sodium 49.08mg
3%
Iodine 5.82ug
4%
Copper 0.09mg
0%
Salt 125.05mg
5%
Selenium 1.45ug
3%
Vitamin e alphatocopherol 0.29mg
2%
Zinc 0.46mg
6%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 1.71ug
0%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.03mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.50mg
28%
Magnesium 21.66mg
7%
Potassium 145.42mg
6%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 62.60mg
9%
Vitamin k 6.86ug
8%
Fibre, total 2.07g
1%
Fibre, dietary 1.61g
6%
Niacin equivalents, total 0.69mg
5%
Molybdenum 0.00mg
0%
Folate 5.09ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.38g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Prune porridge, oat flakes, prunes, water, sugar, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Prune porridge, oat flakes, prunes, water, sugar, salt

Fat 11%
Carbohydrates 78%
Protein 11%

Component Breakdown for Prune porridge, oat flakes, prunes, water, sugar, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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