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Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Prune porridge, oat flakes, prunes, water, sugar, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Prune porridge, oat flakes, prunes, water, sugar, salt Nutrition Label

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Prune porridge, oat flakes, prunes, water, sugar, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 79kcal (329 kj)

4%

Carbohydrates 14g

6%

Starch 7g

Sugars 8g **

Sucrose 4g

Maltose 0g

Fructose 2g

Galactose 0g

Glucose 2g

Fibre, total 2g

6%

Polyols 0g

Protein 2g

1%

Fat 1g

2%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 9mg

Cholesterol 0mg

Water 63g

3%

Alcohol 0g

Salt 125mg **

Calcium 15mg

2%

Chromium 1ug

3%

Copper 0mg

10%

Fluoride 0mg

Iodine 6ug

4%

Iron 1mg

4%

Magnesium 22mg

8%

Manganese 1mg

28%

Molybdenum 0mg

8%

Phosphorus 63mg

10%

Potassium 145mg

5%

Selenium 1ug

3%

Sodium 49mg

Zinc 0mg

6%

Vitamin A (RAE) 2ug

0%

Vitamin D 0ug

0%

Vitamin E 0mg

2%

Vitamin K 7ug

8%

Vitamin B1 0mg

4%

Vitamin B2 0mg

2%

Vitamin B3 (Niacin) equivalents 1mg

5%

Vitamin B6 0mg

3%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Prune porridge, oat flakes, prunes, water, sugar, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Prune porridge, oat flakes, prunes, water, sugar, salt

Fat 11%

Carbohydrates 78%

Protein 11%

Component Breakdown for Prune porridge, oat flakes, prunes, water, sugar, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 79kcal
(329.14kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.17g

6% of (249.48 g)

1% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 15.38mg

2% of (1,000.00 mg)

Chromium 0.79ug

3% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.03mg

4% of (150.00 ug)

4% of (18.00 mg)

Magnesium 21.66mg

8% of (280.00 mg)

Manganese 0.50mg

28% of (1.80 mg)

Molybdenum 0.00mg

8% of (0.04 mg)

Phosphorus 62.60mg

10% of (600.00 mg)

Potassium 145.42mg

5% of (3,100.00 mg)

Selenium 1.45ug

3% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.71ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.29mg

2% of (15.00 mg)

Vitamin K 6.86ug

8% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.03mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.69mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 5.09ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.07g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.31g

Alpha-linolenic acid 11.98mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 295.91mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.31g

Oleic acid 294.25mg

Saturated fatty acids 0.14g

1% of maximum (22.18 g)

Palmitic acid 126.33mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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