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Nutrition Facts For Prune porridge, oat flakes, prunes, water, sugar, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Prune porridge, oat flakes, prunes, water, sugar, salt Energy Breakdown Prune porridge, oat flakes, prunes, water, sugar, salt Nutrition Label Component Breakdown Prune porridge, oat flakes, prunes, water, sugar, salt

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Prune porridge, oat flakes, prunes, water, sugar, salt Nutrition Label

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Prune porridge, oat flakes, prunes, water, sugar, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 79kcal (329 kj)

4%

Carbohydrates 14.17g

6%

Starch 6.55g

Sugars 7.62g

Sucrose 4.37g

Maltose 0.01g

Fructose 1.63g

Galactose 0.00g

Glucose 1.61g

Fibre, total 2.07g

6%

Polyols 0.00g

Protein 1.98g

1%

Fat 0.90g

2%

Polyunsaturated fatty acids 0.31g

Monounsaturated fatty acids 0.31g

Saturated fatty acids 0.14g

Sterols 8.67mg

Cholesterol 0.00mg

Water 63.38g

3%

Alcohol 0.00g

Salt 125.05mg

Calcium 15.38mg

2%

Chromium 0.79ug

3%

Copper 0.09mg

0%

Fluoride 0.03mg

Iodine 5.82ug

4%

Iron 0.75mg

4%

Magnesium 21.66mg

8%

Manganese 0.50mg

28%

Molybdenum 0.00mg

0%

Phosphorus 62.60mg

10%

Potassium 145.42mg

5%

Selenium 1.45ug

3%

Sodium 49.08mg

Zinc 0.46mg

6%

Vitamin A (RAE) 1.71ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.29mg

2%

Vitamin K 6.86ug

8%

Vitamin B1 0.04mg

4%

Vitamin B2 0.03mg

2%

Niacin equivalents 0.69mg

5%

Vitamin B6 0.04mg

3%

Folate 5.09ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Prune porridge, oat flakes, prunes, water, sugar, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Prune porridge, oat flakes, prunes, water, sugar, salt

Fat 11%

Carbohydrates 78%

Protein 11%

Component Breakdown for Prune porridge, oat flakes, prunes, water, sugar, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 79kcal
(329.14kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.17g

6% of (249.48 g)

1% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 15.38mg

2% of (1,000.00 mg)

Chromium 0.79ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

4% of (150.00 ug)

4% of (18.00 mg)

Magnesium 21.66mg

8% of (280.00 mg)

Manganese 0.50mg

28% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 62.60mg

10% of (600.00 mg)

Potassium 145.42mg

5% of (3,100.00 mg)

Selenium 1.45ug

3% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.71ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.29mg

2% of (15.00 mg)

Vitamin K 6.86ug

8% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.03mg

2% of (1.10 mg)

Niacin equivalents 0.69mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.07g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.31g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 11.98mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.30g

Linoleic acid 295.91mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.31g

Oleic acid 294.25mg

Saturated fatty acids 0.14g

1% of maximum (22.18 g)

Palmitic acid 126.33mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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