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Nutrition Facts For Prune porridge, oat flakes, prunes, water, sugar, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Prune porridge, oat flakes, prunes, water, sugar, salt Nutrition Facts
Serving Size: 1,312.00g
% Daily Value*
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Energy 181kcal (757 kj)
7%
Carbohydrates, net 33g
10%
Starch 15g
Sugars 18g **
Added Sugars 7g
Sucrose 10g
Maltose 0.02g
Fructose 3.75g
Galactose 0g
Glucose 3.70g
Fibre, total 4.77g
14%
Polyols 0g
Protein 4.55g
4%
Fat 2.07g
2%
Polyunsaturated fatty acids 0.71g
Monounsaturated fatty acids 0.70g
Saturated fatty acids 0.33g
Sterols 20mg
Cholesterol 0mg
Water 146g
6%
Alcohol 0g
Salt 288mg **
Calcium 35mg
4%
Chromium 1.82ug
5%
Copper 0.21mg
24%
Fluoride 0.06mg
Iodine 13ug
9%
Iron 1.72mg
22%
Magnesium 50mg
14%
Manganese 1.15mg
50%
Molybdenum 0.01mg
18%
Phosphorus 144mg
24%
Potassium 334mg
10%
Selenium 3.34ug
6%
Sodium 113mg
Zinc 1.05mg
10%
Vitamin A (RAE) 3.93ug
0%
Vitamin D 0ug
0%
Vitamin E 0.67mg
4%
Vitamin K 16ug
13%
Vitamin B1 0.09mg
9%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 1.57mg
10%
Vitamin B6 0.09mg
6%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Prune porridge, oat flakes, prunes, water, sugar, salt

The ratio of macro elements (protein, fat, carbs) in Prune porridge, oat flakes, prunes, water, sugar, salt

Fat 11%
Carbohydrates, net 78%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 181kcal
(756.73kj)
7% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 32.59g
10% of (314.84 g)
Protein 4.55g
4% of (125.94 g)
Fat 2.07g
2% of (83.96 g)
Water 145.72g
6% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 287.51mg
6% of maximum (5,000.00 mg)
Calcium 35.36mg
4% of (1,000.00 mg)
Chromium 1.82ug
5% of (35.00 ug)
Copper 0.21mg
24% of (0.90 mg)
Fluoride 0.06mg
Iodine 13.38ug
9% of (150.00 ug)
Iron 1.72mg
22% of (8.00 mg)
Magnesium 49.80mg
14% of (350.00 mg)
Manganese 1.15mg
50% of (2.30 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 143.93mg
24% of (600.00 mg)
Potassium 334.34mg
10% of (3,500.00 mg)
Selenium 3.34ug
6% of (55.00 ug)
Sodium 112.84mg
8% of maximum (1,500.00 mg)
Zinc 1.05mg
10% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.93ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.67mg
4% of (15.00 mg)
Vitamin K 15.78ug
13% of (120.00 ug)
Vitamin B1 0.09mg
9% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.57mg
10% of (16.00 mg)
Vitamin B6 0.09mg
6% of (1.50 mg)
Vitamin B9 (Folate) 11.70ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.06g
Sugars 17.52g
28% of maximum (62.97 g)
Added Sugars 7.01g
28% of maximum (25.00 g)
Sucrose 10.05g
Maltose 0.02g
Fructose 3.75g
Galactose 0.00g
Glucose 3.70g
Fibre, total 4.77g
14% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.71g
Omega-3 0.03g
Alpha-linolenic acid 27.53mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.68g
Linoleic acid 680.33mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.70g
Oleic acid 676.53mg
Saturated fatty acids 0.33g
1% of maximum (27.99 g)
Palmitic acid 290.45mg
Stearic acid 0.03g
Sterols 19.93mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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