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Nutrition Facts For Prune porridge, oat flakes, prunes, water, sugar, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Prune porridge, oat flakes, prunes, water, sugar, salt Energy Breakdown Prune porridge, oat flakes, prunes, water, sugar, salt Nutrition Label Component Breakdown Prune porridge, oat flakes, prunes, water, sugar, salt
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Prune porridge, oat flakes, prunes, water, sugar, salt Nutrition Label

Prune porridge, oat flakes, prunes, water, sugar, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 79kcal (329 kj)
16%
Carbohydrates 14.17g
6%
Sugars 7.62g
Starch 6.55g
Sucrose 4.37g
Maltose 0.01g
Fructose 1.63g
Galactose 0.00g
Glucose 1.61g
Protein 1.98g
2%
Fat 0.90g
2%
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 0.31g
Saturated fatty acids 0.14g
Cholesterol 0.00mg
Sterols 8.67mg
Iron 0.75mg
4%
Vitamin d 0.00ug
0%
Calcium 15.38mg
2%
Chromium 0.79ug
3%
Sodium 49.08mg
3%
Iodine 5.82ug
4%
Copper 0.09mg
0%
Salt 125.05mg
5%
Selenium 1.45ug
3%
Vitamin e 0.29mg
2%
Zinc 0.46mg
6%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 1.71ug
0%
Vitamin b1 0.04mg
4%
Vitamin b2 0.03mg
2%
Vitamin b6 0.04mg
3%
Manganese 0.50mg
28%
Magnesium 21.66mg
7%
Potassium 145.42mg
6%
Fluoride 0.03mg
1%
Phosphorus 62.60mg
9%
Vitamin k 6.86ug
8%
Fibre, total 2.07g
1%
Fibre, dietary 1.61g
6%
Niacin equivalents 0.69mg
5%
Molybdenum 0.00mg
0%
Folate 5.09ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.38g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Prune porridge, oat flakes, prunes, water, sugar, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Prune porridge, oat flakes, prunes, water, sugar, salt

Fat 11%
Carbohydrates 78%
Protein 11%

Component Breakdown for Prune porridge, oat flakes, prunes, water, sugar, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 79kcal
(329.14kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 14.17g
6% of (250.00 g)
Sugars 7.62g
Starch 6.55g
Sucrose 4.37g
Maltose 0.01g
Fructose 1.63g
Galactose 0.00g
Glucose 1.61g
Protein 1.98g
2% of (125.00 g)
Fat 0.90g
2% of (55.56 g)
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 0.31g
Saturated fatty acids 0.14g
Cholesterol 0.00mg
Sterols 8.67mg
Alcohol 0.00g
0% of (10 g)
Water 63.38g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.75mg
4% of (18 mg)
Calcium 15.38mg
2% of (1000 mg)
Chromium 0.79ug
3% of (25 ug)
Sodium 49.08mg
3% of (1500 mg)
Iodine 5.82ug
4% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 125.05mg
5% of (2300 mg)
Selenium 1.45ug
3% of (55 ug)
Zinc 0.46mg
6% of (8 mg)
Manganese 0.50mg
28% of (1.8 mg)
Magnesium 21.66mg
7% of (310 mg)
Potassium 145.42mg
6% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 62.60mg
9% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.29mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 1.71ug
0% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.03mg
2% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 6.86ug
8% of (90 ug)
Niacin equivalents 0.69mg
5% of (14 mg)
Folate 5.09ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.07g
1% of (400 g)
Fibre, dietary 1.61g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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