Nutriely

nutriely

Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Potato gruel, potato pearls, milk, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Potato gruel, potato pearls, milk, salt Nutrition Label

Configure Quantity

Potato gruel, potato pearls, milk, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 73kcal (306 kj)

4%

Carbohydrates 8g

3%

Starch 3g

Sugars 5g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 3g

4%

Fat 3g

5%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 1g

Saturated fatty acids 1g

Sterols 7mg

Cholesterol 7mg

Water 94g

4%

Alcohol 0g

Salt 633mg **

Calcium 127mg

13%

Chromium 1ug

2%

Copper 0mg

2%

Fluoride 0mg

Iodine 29ug

19%

Iron 0mg

1%

Magnesium 12mg

3%

Manganese 0mg

1%

Molybdenum 0mg

14%

Phosphorus 98mg

16%

Potassium 159mg

5%

Selenium 3ug

5%

Sodium 248mg

Zinc 0mg

4%

Vitamin A (RAE) 19ug

2%

Vitamin D 1ug

7%

Vitamin E 0mg

2%

Vitamin K 2ug

2%

Vitamin B1 0mg

3%

Vitamin B2 0mg

15%

Vitamin B3 (Niacin) equivalents 1mg

6%

Vitamin B6 0mg

3%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 0ug

18%

Vitamin C 1mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Added Vitamins

Potato gruel, potato pearls, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato gruel, potato pearls, milk, salt

Fat 37%

Carbohydrates 46%

Protein 17%

Component Breakdown for Potato gruel, potato pearls, milk, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 73kcal
(306.32kj)

4% of 1,973.13kcal
(8255.56kj)

Carbohydrates 8.25g

3% of (271.30 g)

4% of (73.99 g)

5% of (65.77 g)

4% of (2,100.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 126.98mg

13% of (1,000.00 mg)

Chromium 0.71ug

2% of (35.00 ug)

2% of (0.90 mg)

Fluoride 0.02mg

19% of (150.00 ug)

1% of (8.00 mg)

Magnesium 12.01mg

3% of (350.00 mg)

Manganese 0.02mg

1% of (2.30 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 97.80mg

16% of (600.00 mg)

Potassium 159.38mg

5% of (3,500.00 mg)

Selenium 2.92ug

5% of (55.00 ug)

Sodium 248.41mg

17% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.89ug

2% of (900.00 ug)

Vitamin D 1.12ug

7% of (15.00 ug)

Vitamin E 0.28mg

2% of (15.00 mg)

Vitamin K 1.81ug

2% of (120.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.19mg

15% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.88mg

6% of (16.00 mg)

Vitamin B6 0.05mg

3% of (1.50 mg)

Vitamin B9 (Folate) 5.13ug

1% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 1.15mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.33 g)

Galactose 0.00g

Fibre, total 0.06g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.42g

Alpha-linolenic acid 109.33mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 298.45mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.05g

Oleic acid 967.92mg

Saturated fatty acids 1.36g

6% of maximum (21.92 g)

Palmitic acid 612.59mg

Stearic acid 0.23g

Cholesterol 7.30mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more