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Nutrition Facts For Potato gruel, potato pearls, milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Potato gruel, potato pearls, milk, salt Energy Breakdown Potato gruel, potato pearls, milk, salt Nutrition Label Component Breakdown Potato gruel, potato pearls, milk, salt
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Potato gruel, potato pearls, milk, salt Nutrition Label

Potato gruel, potato pearls, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 73kcal (306 kj)
15%
Carbohydrates 8.25g
3%
Sugars 5.05g
Starch 3.20g
Sucrose 0.01g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.02g
Protein 3.14g
3%
Fat 2.96g
5%
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 1.05g
Saturated fatty acids 1.36g
Cholesterol 7.30mg
Sterols 6.58mg
Iron 0.08mg
0%
Vitamin d 1.12ug
7%
Calcium 126.98mg
13%
Chromium 0.71ug
3%
Sodium 248.41mg
17%
Iodine 28.69ug
19%
Copper 0.01mg
0%
Salt 632.96mg
28%
Selenium 2.92ug
5%
Vitamin e 0.28mg
2%
Zinc 0.44mg
5%
Vitamin c 1.15mg
2%
Vitamin b12 0.42ug
18%
Vitamin a (rae) 18.89ug
3%
Vitamin b1 0.04mg
3%
Vitamin b2 0.19mg
18%
Vitamin b6 0.05mg
4%
Manganese 0.02mg
1%
Magnesium 12.01mg
4%
Potassium 159.38mg
7%
Fluoride 0.02mg
1%
Phosphorus 97.80mg
14%
Vitamin k 1.81ug
2%
Fibre, total 0.06g
0%
Fibre, dietary 0.06g
0%
Niacin equivalents 0.88mg
6%
Molybdenum 0.01mg
0%
Folate 5.13ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 93.67g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Potato gruel, potato pearls, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato gruel, potato pearls, milk, salt

Fat 37%
Carbohydrates 46%
Protein 17%

Component Breakdown for Potato gruel, potato pearls, milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 73kcal
(306.32kj)
15% of 478.01kcal
(2000kj)
Carbohydrates 8.25g
3% of (250.00 g)
Sugars 5.05g
Starch 3.20g
Sucrose 0.01g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.02g
Protein 3.14g
3% of (125.00 g)
Fat 2.96g
5% of (55.56 g)
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 1.05g
Saturated fatty acids 1.36g
Cholesterol 7.30mg
Sterols 6.58mg
Alcohol 0.00g
0% of (10 g)
Water 93.67g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.08mg
0% of (18 mg)
Calcium 126.98mg
13% of (1000 mg)
Chromium 0.71ug
3% of (25 ug)
Sodium 248.41mg
17% of (1500 mg)
Iodine 28.69ug
19% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 632.96mg
28% of (2300 mg)
Selenium 2.92ug
5% of (55 ug)
Zinc 0.44mg
5% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 12.01mg
4% of (310 mg)
Potassium 159.38mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 97.80mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.12ug
7% of (15 ug)
Vitamin e 0.28mg
2% of (15 mg)
Vitamin c 1.15mg
2% of (75 mg)
Vitamin b12 0.42ug
18% of (2.4 ug)
Vitamin a (rae) 18.89ug
3% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.19mg
18% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 1.81ug
2% of (90 ug)
Niacin equivalents 0.88mg
6% of (14 mg)
Folate 5.13ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.06g
0% of (400 g)
Fibre, dietary 0.06g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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