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Nutrition Facts For Potato gruel, potato pearls, milk, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Potato gruel, potato pearls, milk, salt Nutrition Facts
Serving Size: 1,058.00g
% Daily Value*
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Energy 183kcal (766 kj)
7%
Carbohydrates 21g
6%
Starch 8g
Sugars 13g **
Sucrose 0.02g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.05g
Fibre, total 0.14g
0%
Polyols 0g
Protein 8g
8%
Fat 7g
8%
Polyunsaturated fatty acids 1.05g
Monounsaturated fatty acids 2.62g
Saturated fatty acids 3.41g
Sterols 16mg
Cholesterol 18mg
Water 234g
7%
Alcohol 0g
Salt 1,582mg **
Calcium 317mg
32%
Chromium 1.78ug
5%
Copper 0.03mg
4%
Fluoride 0.04mg
Iodine 72ug
48%
Iron 0.21mg
3%
Magnesium 30mg
9%
Manganese 0.04mg
2%
Molybdenum 0.01mg
36%
Phosphorus 245mg
41%
Potassium 398mg
11%
Selenium 7ug
13%
Sodium 621mg
Zinc 1.09mg
10%
Vitamin A (RAE) 47ug
5%
Vitamin D 2.79ug
19%
Vitamin E 0.70mg
5%
Vitamin K 4.51ug
4%
Vitamin B1 0.09mg
8%
Vitamin B2 0.48mg
37%
Vitamin B3 (Niacin) equivalents 2.21mg
14%
Vitamin B6 0.13mg
8%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 1.05ug
44%
Vitamin C 2.88mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened
Added Vitamins

Potato gruel, potato pearls, milk, salt

The ratio of macro elements (protein, fat, carbs) in Potato gruel, potato pearls, milk, salt

Fat 37%
Carbohydrates 46%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 183kcal
(765.80kj)
7% of 2,708.75kcal
(11333.41kj)
Carbohydrates 20.63g
6% of (372.45 g)
Protein 7.85g
8% of (101.58 g)
Fat 7.40g
8% of (90.29 g)
Water 234.18g
7% of (3,150.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,582.40mg
32% of maximum (5,000.00 mg)
Calcium 317.45mg
32% of (1,000.00 mg)
Chromium 1.78ug
5% of (35.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.04mg
Iodine 71.73ug
48% of (150.00 ug)
Iron 0.21mg
3% of (8.00 mg)
Magnesium 30.02mg
9% of (350.00 mg)
Manganese 0.04mg
2% of (2.30 mg)
Molybdenum 0.01mg
36% of (0.04 mg)
Phosphorus 244.50mg
41% of (600.00 mg)
Potassium 398.45mg
11% of (3,500.00 mg)
Selenium 7.29ug
13% of (55.00 ug)
Sodium 621.03mg
41% of maximum (1,500.00 mg)
Zinc 1.09mg
10% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 47.22ug
5% of (900.00 ug)
Vitamin D 2.79ug
19% of (15.00 ug)
Vitamin E 0.70mg
5% of (15.00 mg)
Vitamin K 4.51ug
4% of (120.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.48mg
37% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.21mg
14% of (16.00 mg)
Vitamin B6 0.13mg
8% of (1.50 mg)
Vitamin B9 (Folate) 12.83ug
3% of (400.00 ug)
Vitamin B12 1.05ug
44% of (2.40 ug)
Vitamin C 2.88mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.26 g)
Isoleucine -
0% of (1.71 g)
Leucine -
0% of (3.78 g)
Lysine -
0% of (3.42 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.45 g)
Threonine -
0% of (1.80 g)
Valine -
0% of (2.16 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.00g
Sugars 12.63g
19% of maximum (67.72 g)
Sucrose 0.02g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.05g
Fibre, total 0.14g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.05g
Omega-3 0.27g
Alpha-linolenic acid 273.32mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.75g
Linoleic acid 746.13mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.62g
Oleic acid 2,419.79mg
Saturated fatty acids 3.41g
11% of maximum (30.10 g)
Palmitic acid 1,531.48mg
Stearic acid 0.58g
Sterols 16.45mg
Cholesterol 18.25mg
Trans fatty acids 0.07g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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