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Nutrition Facts For Potato gruel, potato pearls, milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Potato gruel, potato pearls, milk, salt Energy Breakdown Potato gruel, potato pearls, milk, salt Nutrition Label Component Breakdown Potato gruel, potato pearls, milk, salt

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Potato gruel, potato pearls, milk, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 73kcal (306 kj)

4%

Carbohydrates 8.25g

3%

Starch 3.20g

Sugars 5.05g

Sucrose 0.01g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.02g

Fibre, total 0.06g

0%

Polyols 0.00g

Protein 3.14g

2%

Fat 2.96g

7%

Polyunsaturated fatty acids 0.42g

Monounsaturated fatty acids 1.05g

Saturated fatty acids 1.36g

Sterols 6.58mg

Cholesterol 7.30mg

Water 93.67g

4%

Alcohol 0.00g

Salt 632.96mg

Calcium 126.98mg

13%

Chromium 0.71ug

3%

Copper 0.01mg

0%

Fluoride 0.02mg

Iodine 28.69ug

19%

Iron 0.08mg

0%

Magnesium 12.01mg

4%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 97.80mg

16%

Potassium 159.38mg

5%

Selenium 2.92ug

5%

Sodium 248.41mg

Zinc 0.44mg

5%

Vitamin A (RAE) 18.89ug

3%

Vitamin D 1.12ug

7%

Vitamin E 0.28mg

2%

Vitamin K 1.81ug

2%

Vitamin B1 0.04mg

3%

Vitamin B2 0.19mg

18%

Niacin equivalents 0.88mg

6%

Vitamin B6 0.05mg

4%

Folate 5.13ug

1%

Vitamin B12 0.42ug

18%

Vitamin C 1.15mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Potato gruel, potato pearls, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato gruel, potato pearls, milk, salt

Fat 37%

Carbohydrates 46%

Protein 17%

Component Breakdown for Potato gruel, potato pearls, milk, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 73kcal
(306.32kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.25g

3% of (249.48 g)

2% of (149.69 g)

7% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 126.98mg

13% of (1,000.00 mg)

Chromium 0.71ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

19% of (150.00 ug)

0% of (18.00 mg)

Magnesium 12.01mg

4% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 97.80mg

16% of (600.00 mg)

Potassium 159.38mg

5% of (3,100.00 mg)

Selenium 2.92ug

5% of (55.00 ug)

Sodium 248.41mg

17% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.89ug

3% of (700.00 ug)

Vitamin D 1.12ug

7% of (15.00 ug)

Vitamin E 0.28mg

2% of (15.00 mg)

Vitamin K 1.81ug

2% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.19mg

18% of (1.10 mg)

Niacin equivalents 0.88mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 1.15mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.06g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.42g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 109.33mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.30g

Linoleic acid 298.45mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.05g

Oleic acid 967.92mg

Saturated fatty acids 1.36g

6% of maximum (22.18 g)

Palmitic acid 612.59mg

Stearic acid 0.23g

Cholesterol 7.30mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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