Potato gruel, potato pearls, milk, salt Nutrition Label

Potato gruel, potato pearls, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 73kcal (306 kj)
2%
Carbohydrates 8.25g
2%
Sugars 5.05g
Starch 3.20g
Sucrose 0.01g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.02g
Protein 3.14g
1%
Fat 2.96g
4%
Fatty acids, total polyunsaturated 0.42g
Fatty acids, total monounsaturated cis 1.05g
Fatty acids, total saturated 1.36g
Cholesterol (gc) 7.30mg
Sterols 6.58mg
Iron 0.08mg
1%
Vitamin d 1.12ug
7%
Calcium 126.98mg
13%
Chromium 0.71ug
2%
Sodium 248.41mg
17%
Iodine 28.69ug
19%
Copper 0.01mg
0%
Salt 632.96mg
28%
Selenium 2.92ug
5%
Vitamin e alphatocopherol 0.28mg
2%
Zinc 0.44mg
4%
Vitamin c (ascorbic acid) 1.15mg
1%
Vitamin b-12 (cobalamin) 0.42ug
18%
Vitamin a retinol activity equivalents 18.89ug
2%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.19mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.02mg
1%
Magnesium 12.01mg
3%
Potassium 159.38mg
5%
Fluoride (fluerine) 0.02mg
0%
Phosphorus 97.80mg
14%
Vitamin k 1.81ug
2%
Fibre, total 0.06g
0%
Fibre, dietary 0.06g
0%
Niacin equivalents, total 0.88mg
6%
Molybdenum 0.01mg
0%
Folate 5.13ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 93.67g
5%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Potato gruel, potato pearls, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato gruel, potato pearls, milk, salt

Fat 37%
Carbohydrates 46%
Protein 17%

Component Breakdown for Potato gruel, potato pearls, milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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