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Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Oat gruel, oat flakes, milk, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oat gruel, oat flakes, milk, salt Nutrition Label

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Oat gruel, oat flakes, milk, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 77kcal (324 kj)

4%

Carbohydrates 10g

4%

Starch 5g

Sugars 5g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 1g

2%

Polyols 0g

Protein 4g

3%

Fat 2g

5%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 1g

Saturated fatty acids 1g

Sterols 3mg

Cholesterol 7mg

Water 91g

4%

Alcohol 0g

Salt 607mg **

Calcium 126mg

13%

Chromium 1ug

2%

Copper 0mg

5%

Fluoride 0mg

Iodine 28ug

19%

Iron 0mg

2%

Magnesium 23mg

8%

Manganese 0mg

19%

Molybdenum 0mg

17%

Phosphorus 130mg

22%

Potassium 186mg

6%

Selenium 4ug

7%

Sodium 238mg

Zinc 1mg

9%

Vitamin A (RAE) 13ug

2%

Vitamin D 1ug

7%

Vitamin E 0mg

1%

Vitamin K 1ug

1%

Vitamin B1 0mg

6%

Vitamin B2 0mg

18%

Vitamin B3 (Niacin) equivalents 1mg

9%

Vitamin B6 0mg

5%

Vitamin B9 (Folate) 8ug

2%

Vitamin B12 0ug

17%

Vitamin C 1mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Added Vitamins

Oat gruel, oat flakes, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat gruel, oat flakes, milk, salt

Fat 25%

Carbohydrates 52%

Protein 22%

Component Breakdown for Oat gruel, oat flakes, milk, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 77kcal
(323.52kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.75g

4% of (249.48 g)

3% of (149.69 g)

5% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 126.41mg

13% of (1,000.00 mg)

Chromium 0.61ug

2% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.02mg

19% of (150.00 ug)

2% of (18.00 mg)

Magnesium 22.87mg

8% of (280.00 mg)

Manganese 0.34mg

19% of (1.80 mg)

Molybdenum 0.01mg

17% of (0.04 mg)

Phosphorus 130.00mg

22% of (600.00 mg)

Potassium 186.10mg

6% of (3,100.00 mg)

Selenium 3.77ug

7% of (55.00 ug)

Sodium 238.15mg

16% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.08ug

2% of (700.00 ug)

Vitamin D 1.02ug

7% of (15.00 ug)

Vitamin E 0.10mg

1% of (15.00 mg)

Vitamin K 0.51ug

1% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.20mg

9% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 7.85ug

2% of (400.00 ug)

Vitamin B12 0.41ug

17% of (2.40 ug)

Vitamin C 1.12mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.81g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.26g

Alpha-linolenic acid 12.57mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 234.33mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.59g

Oleic acid 526.56mg

Saturated fatty acids 1.17g

5% of maximum (22.18 g)

Palmitic acid 556.75mg

Stearic acid 0.19g

Cholesterol 6.50mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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