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Nutrition Facts For Oat gruel, oat flakes, milk, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oat gruel, oat flakes, milk, salt Nutrition Facts
Serving Size: 1,085.00g
% Daily Value*
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Energy 193kcal (809 kj)
8%
Carbohydrates, net 24g
8%
Starch 12g
Sugars 12g **
Added Sugars 0g
Sucrose 0.21g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 2.03g
6%
Polyols 0g
Protein 10g
12%
Fat 5g
7%
Polyunsaturated fatty acids 0.64g
Monounsaturated fatty acids 1.47g
Saturated fatty acids 2.92g
Sterols 8mg
Cholesterol 16mg
Water 227g
10%
Alcohol 0g
Salt 1,517mg **
Calcium 316mg
32%
Chromium 1.53ug
4%
Copper 0.12mg
13%
Fluoride 0.05mg
Iodine 71ug
47%
Iron 1.09mg
14%
Magnesium 57mg
16%
Manganese 0.86mg
37%
Molybdenum 0.02mg
43%
Phosphorus 325mg
54%
Potassium 465mg
13%
Selenium 9ug
17%
Sodium 595mg
Zinc 1.77mg
16%
Vitamin A (RAE) 33ug
4%
Vitamin D 2.54ug
17%
Vitamin E 0.25mg
2%
Vitamin K 1.27ug
1%
Vitamin B1 0.16mg
14%
Vitamin B2 0.49mg
38%
Vitamin B3 (Niacin) equivalents 3.01mg
19%
Vitamin B6 0.15mg
10%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 1.03ug
43%
Vitamin C 2.80mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Oat gruel, oat flakes, milk, salt

The ratio of macro elements (protein, fat, carbs) in Oat gruel, oat flakes, milk, salt

Fat 25%
Carbohydrates, net 52%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 193kcal
(808.80kj)
8% of 2,275.63kcal
(9521.22kj)
Carbohydrates, net 24.36g
8% of (295.40 g)
Protein 10.38g
12% of (85.34 g)
Fat 5.28g
7% of (75.85 g)
Water 227.48g
10% of (2,380.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,517.03mg
30% of maximum (5,000.00 mg)
Calcium 316.03mg
32% of (1,000.00 mg)
Chromium 1.53ug
4% of (35.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.05mg
Iodine 70.80ug
47% of (150.00 ug)
Iron 1.09mg
14% of (8.00 mg)
Magnesium 57.17mg
16% of (350.00 mg)
Manganese 0.86mg
37% of (2.30 mg)
Molybdenum 0.02mg
43% of (0.04 mg)
Phosphorus 325.00mg
54% of (600.00 mg)
Potassium 465.25mg
13% of (3,500.00 mg)
Selenium 9.42ug
17% of (55.00 ug)
Sodium 595.38mg
40% of maximum (1,500.00 mg)
Zinc 1.77mg
16% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 32.70ug
4% of (900.00 ug)
Vitamin D 2.54ug
17% of (15.00 ug)
Vitamin E 0.25mg
2% of (15.00 mg)
Vitamin K 1.27ug
1% of (120.00 ug)
Vitamin B1 0.16mg
14% of (1.10 mg)
Vitamin B2 0.49mg
38% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.01mg
19% of (16.00 mg)
Vitamin B6 0.15mg
10% of (1.50 mg)
Vitamin B9 (Folate) 19.63ug
5% of (400.00 ug)
Vitamin B12 1.03ug
43% of (2.40 ug)
Vitamin C 2.80mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.95 g)
Isoleucine -
0% of (1.29 g)
Leucine -
0% of (2.86 g)
Lysine -
0% of (2.58 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.34 g)
Threonine -
0% of (1.36 g)
Valine -
0% of (1.63 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.95g
Sugars 12.43g
22% of maximum (56.89 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.21g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 2.03g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.64g
Omega-3 0.03g
Alpha-linolenic acid 31.44mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.59g
Linoleic acid 585.82mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.47g
Oleic acid 1,316.41mg
Saturated fatty acids 2.92g
12% of maximum (25.28 g)
Palmitic acid 1,391.87mg
Stearic acid 0.46g
Sterols 8.30mg
Cholesterol 16.25mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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