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Nutrition Facts For Oat gruel, oat flakes, milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oat gruel, oat flakes, milk, salt Energy Breakdown Oat gruel, oat flakes, milk, salt Nutrition Label Component Breakdown Oat gruel, oat flakes, milk, salt

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Oat gruel, oat flakes, milk, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 77kcal (324 kj)

4%

Carbohydrates 9.75g

4%

Starch 4.78g

Sugars 4.97g

Sucrose 0.08g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.81g

2%

Polyols 0.00g

Protein 4.15g

3%

Fat 2.11g

5%

Polyunsaturated fatty acids 0.26g

Monounsaturated fatty acids 0.59g

Saturated fatty acids 1.17g

Sterols 3.32mg

Cholesterol 6.50mg

Water 90.99g

4%

Alcohol 0.00g

Salt 606.81mg

Calcium 126.41mg

13%

Chromium 0.61ug

2%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 28.32ug

19%

Iron 0.44mg

2%

Magnesium 22.87mg

8%

Manganese 0.34mg

19%

Molybdenum 0.01mg

0%

Phosphorus 130.00mg

22%

Potassium 186.10mg

6%

Selenium 3.77ug

7%

Sodium 238.15mg

Zinc 0.71mg

9%

Vitamin A (RAE) 13.08ug

2%

Vitamin D 1.02ug

7%

Vitamin E 0.10mg

1%

Vitamin K 0.51ug

1%

Vitamin B1 0.06mg

6%

Vitamin B2 0.20mg

18%

Niacin equivalents 1.20mg

9%

Vitamin B6 0.06mg

5%

Folate 7.85ug

2%

Vitamin B12 0.41ug

17%

Vitamin C 1.12mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Oat gruel, oat flakes, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat gruel, oat flakes, milk, salt

Fat 25%

Carbohydrates 52%

Protein 22%

Component Breakdown for Oat gruel, oat flakes, milk, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 77kcal
(323.52kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.75g

4% of (249.48 g)

3% of (149.69 g)

5% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 126.41mg

13% of (1,000.00 mg)

Chromium 0.61ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

19% of (150.00 ug)

2% of (18.00 mg)

Magnesium 22.87mg

8% of (280.00 mg)

Manganese 0.34mg

19% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 130.00mg

22% of (600.00 mg)

Potassium 186.10mg

6% of (3,100.00 mg)

Selenium 3.77ug

7% of (55.00 ug)

Sodium 238.15mg

16% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.08ug

2% of (700.00 ug)

Vitamin D 1.02ug

7% of (15.00 ug)

Vitamin E 0.10mg

1% of (15.00 mg)

Vitamin K 0.51ug

1% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Niacin equivalents 1.20mg

9% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.41ug

17% of (2.40 ug)

Vitamin C 1.12mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.81g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.26g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 12.57mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.23g

Linoleic acid 234.33mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.59g

Oleic acid 526.56mg

Saturated fatty acids 1.17g

5% of maximum (22.18 g)

Palmitic acid 556.75mg

Stearic acid 0.19g

Cholesterol 6.50mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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