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Nutrition Facts For Oat gruel, oat flakes, milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Oat gruel, oat flakes, milk, salt Energy Breakdown Oat gruel, oat flakes, milk, salt Nutrition Label Component Breakdown Oat gruel, oat flakes, milk, salt
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Oat gruel, oat flakes, milk, salt Nutrition Label

Oat gruel, oat flakes, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 77kcal (324 kj)
16%
Carbohydrates 9.75g
4%
Sugars 4.97g
Starch 4.78g
Sucrose 0.08g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 4.15g
3%
Fat 2.11g
4%
Polyunsaturated fatty acids 0.26g
Monounsaturated fatty acids 0.59g
Saturated fatty acids 1.17g
Cholesterol 6.50mg
Sterols 3.32mg
Iron 0.44mg
2%
Vitamin d 1.02ug
7%
Calcium 126.41mg
13%
Chromium 0.61ug
2%
Sodium 238.15mg
16%
Iodine 28.32ug
19%
Copper 0.05mg
0%
Salt 606.81mg
26%
Selenium 3.77ug
7%
Vitamin e 0.10mg
1%
Zinc 0.71mg
9%
Vitamin c 1.12mg
1%
Vitamin b12 0.41ug
17%
Vitamin a (rae) 13.08ug
2%
Vitamin b1 0.06mg
6%
Vitamin b2 0.20mg
18%
Vitamin b6 0.06mg
5%
Manganese 0.34mg
19%
Magnesium 22.87mg
7%
Potassium 186.10mg
8%
Fluoride 0.02mg
1%
Phosphorus 130.00mg
19%
Vitamin k 0.51ug
1%
Fibre, total 0.81g
0%
Fibre, dietary 0.46g
2%
Niacin equivalents 1.20mg
9%
Molybdenum 0.01mg
0%
Folate 7.85ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.99g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oat gruel, oat flakes, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat gruel, oat flakes, milk, salt

Fat 25%
Carbohydrates 52%
Protein 22%

Component Breakdown for Oat gruel, oat flakes, milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 77kcal
(323.52kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 9.75g
4% of (250.00 g)
Sugars 4.97g
Starch 4.78g
Sucrose 0.08g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 4.15g
3% of (125.00 g)
Fat 2.11g
4% of (55.56 g)
Polyunsaturated fatty acids 0.26g
Monounsaturated fatty acids 0.59g
Saturated fatty acids 1.17g
Cholesterol 6.50mg
Sterols 3.32mg
Alcohol 0.00g
0% of (10 g)
Water 90.99g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.44mg
2% of (18 mg)
Calcium 126.41mg
13% of (1000 mg)
Chromium 0.61ug
2% of (25 ug)
Sodium 238.15mg
16% of (1500 mg)
Iodine 28.32ug
19% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 606.81mg
26% of (2300 mg)
Selenium 3.77ug
7% of (55 ug)
Zinc 0.71mg
9% of (8 mg)
Manganese 0.34mg
19% of (1.8 mg)
Magnesium 22.87mg
7% of (310 mg)
Potassium 186.10mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 130.00mg
19% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.02ug
7% of (15 ug)
Vitamin e 0.10mg
1% of (15 mg)
Vitamin c 1.12mg
1% of (75 mg)
Vitamin b12 0.41ug
17% of (2.4 ug)
Vitamin a (rae) 13.08ug
2% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.20mg
18% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 0.51ug
1% of (90 ug)
Niacin equivalents 1.20mg
9% of (14 mg)
Folate 7.85ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.81g
0% of (400 g)
Fibre, dietary 0.46g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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