Oat gruel, oat flakes, milk, salt Nutrition Label

Oat gruel, oat flakes, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 77kcal (324 kj)
16%
Carbohydrates 9.75g
4%
Sugars 4.97g
Starch 4.78g
Sucrose 0.08g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 4.15g
3%
Fat 2.11g
4%
Fatty acids, total polyunsaturated 0.26g
Fatty acids, total monounsaturated cis 0.59g
Fatty acids, total saturated 1.17g
Cholesterol (gc) 6.50mg
Sterols 3.32mg
Iron 0.44mg
2%
Vitamin d 1.02ug
7%
Calcium 126.41mg
13%
Chromium 0.61ug
2%
Sodium 238.15mg
16%
Iodine 28.32ug
19%
Copper 0.05mg
0%
Salt 606.81mg
26%
Selenium 3.77ug
7%
Vitamin e alphatocopherol 0.10mg
1%
Zinc 0.71mg
9%
Vitamin c (ascorbic acid) 1.12mg
1%
Vitamin b-12 (cobalamin) 0.41ug
17%
Vitamin a retinol activity equivalents 13.08ug
2%
Thiamin (vitamin b1) 0.06mg
6%
Riboflavine (vitamin b2) 0.20mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.34mg
19%
Magnesium 22.87mg
7%
Potassium 186.10mg
8%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 130.00mg
19%
Vitamin k 0.51ug
1%
Fibre, total 0.81g
0%
Fibre, dietary 0.46g
2%
Niacin equivalents, total 1.20mg
9%
Molybdenum 0.01mg
0%
Folate 7.85ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.99g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Oat gruel, oat flakes, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat gruel, oat flakes, milk, salt

Fat 25%
Carbohydrates 52%
Protein 22%

Component Breakdown for Oat gruel, oat flakes, milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.