Nutriely

Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Oat porridge, oat flakes, fat-free milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Oat porridge, oat flakes, fat-free milk, salt Energy Breakdown Oat porridge, oat flakes, fat-free milk, salt Nutrition Label Component Breakdown Oat porridge, oat flakes, fat-free milk, salt
Share With

Oat porridge, oat flakes, fat-free milk, salt Nutrition Label

Oat porridge, oat flakes, fat-free milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 89kcal (373 kj)
19%
Carbohydrates 13.61g
5%
Sugars 4.78g
Starch 8.83g
Sucrose 0.16g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 4.92g
4%
Fat 1.18g
2%
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 0.43g
Saturated fatty acids 0.25g
Cholesterol 0.94mg
Sterols 6.14mg
Iron 0.75mg
4%
Vitamin d 0.94ug
6%
Calcium 121.38mg
12%
Chromium 0.64ug
3%
Sodium 223.15mg
15%
Iodine 27.65ug
18%
Copper 0.08mg
0%
Salt 568.60mg
25%
Selenium 4.39ug
8%
Vitamin e 0.13mg
1%
Zinc 0.95mg
12%
Vitamin c 1.15mg
2%
Vitamin b12 0.38ug
16%
Vitamin a (rae) 0.75ug
0%
Vitamin b1 0.08mg
7%
Vitamin b2 0.19mg
17%
Vitamin b6 0.07mg
5%
Manganese 0.63mg
35%
Magnesium 32.76mg
11%
Potassium 212.61mg
9%
Fluoride 0.03mg
1%
Phosphorus 155.60mg
22%
Vitamin k 0.47ug
1%
Fibre, total 1.50g
0%
Fibre, dietary 0.86g
3%
Niacin equivalents 1.46mg
10%
Molybdenum 0.01mg
0%
Folate 10.53ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.62g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Oat porridge, oat flakes, fat-free milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, fat-free milk, salt

Fat 13%
Carbohydrates 64%
Protein 23%

Component Breakdown for Oat porridge, oat flakes, fat-free milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 89kcal
(373.28kj)
19% of 478.01kcal
(2000kj)
Carbohydrates 13.61g
5% of (250.00 g)
Sugars 4.78g
Starch 8.83g
Sucrose 0.16g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 4.92g
4% of (125.00 g)
Fat 1.18g
2% of (55.56 g)
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 0.43g
Saturated fatty acids 0.25g
Cholesterol 0.94mg
Sterols 6.14mg
Alcohol 0.00g
0% of (10 g)
Water 86.62g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.75mg
4% of (18 mg)
Calcium 121.38mg
12% of (1000 mg)
Chromium 0.64ug
3% of (25 ug)
Sodium 223.15mg
15% of (1500 mg)
Iodine 27.65ug
18% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 568.60mg
25% of (2300 mg)
Selenium 4.39ug
8% of (55 ug)
Zinc 0.95mg
12% of (8 mg)
Manganese 0.63mg
35% of (1.8 mg)
Magnesium 32.76mg
11% of (310 mg)
Potassium 212.61mg
9% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 155.60mg
22% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.94ug
6% of (15 ug)
Vitamin e 0.13mg
1% of (15 mg)
Vitamin c 1.15mg
2% of (75 mg)
Vitamin b12 0.38ug
16% of (2.4 ug)
Vitamin a (rae) 0.75ug
0% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 0.47ug
1% of (90 ug)
Niacin equivalents 1.46mg
10% of (14 mg)
Folate 10.53ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.50g
0% of (400 g)
Fibre, dietary 0.86g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.