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Nutrition Facts For Oat porridge, oat flakes, fat-free milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oat porridge, oat flakes, fat-free milk, salt Energy Breakdown Oat porridge, oat flakes, fat-free milk, salt Nutrition Label Component Breakdown Oat porridge, oat flakes, fat-free milk, salt

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Oat porridge, oat flakes, fat-free milk, salt Nutrition Label

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Oat porridge, oat flakes, fat-free milk, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 89kcal (373 kj)

4%

Carbohydrates 13.61g

5%

Starch 8.83g

Sugars 4.78g

Sucrose 0.16g

Maltose 0.01g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 1.50g

4%

Polyols 0.00g

Protein 4.92g

3%

Fat 1.18g

3%

Polyunsaturated fatty acids 0.41g

Monounsaturated fatty acids 0.43g

Saturated fatty acids 0.25g

Sterols 6.14mg

Cholesterol 0.94mg

Water 86.62g

4%

Alcohol 0.00g

Salt 568.60mg

Calcium 121.38mg

12%

Chromium 0.64ug

3%

Copper 0.08mg

0%

Fluoride 0.03mg

Iodine 27.65ug

18%

Iron 0.75mg

4%

Magnesium 32.76mg

12%

Manganese 0.63mg

35%

Molybdenum 0.01mg

0%

Phosphorus 155.60mg

26%

Potassium 212.61mg

7%

Selenium 4.39ug

8%

Sodium 223.15mg

Zinc 0.95mg

12%

Vitamin A (RAE) 0.75ug

0%

Vitamin D 0.94ug

6%

Vitamin E 0.13mg

1%

Vitamin K 0.47ug

1%

Vitamin B1 0.08mg

7%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 1.46mg

10%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 10.53ug

3%

Vitamin B12 0.38ug

16%

Vitamin C 1.15mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Oat porridge, oat flakes, fat-free milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, fat-free milk, salt

Fat 13%

Carbohydrates 64%

Protein 23%

Component Breakdown for Oat porridge, oat flakes, fat-free milk, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 89kcal
(373.28kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.61g

5% of (249.48 g)

3% of (149.69 g)

3% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 121.38mg

12% of (1,000.00 mg)

Chromium 0.64ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

18% of (150.00 ug)

4% of (18.00 mg)

Magnesium 32.76mg

12% of (280.00 mg)

Manganese 0.63mg

35% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 155.60mg

26% of (600.00 mg)

Potassium 212.61mg

7% of (3,100.00 mg)

Selenium 4.39ug

8% of (55.00 ug)

Sodium 223.15mg

15% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.75ug

0% of (700.00 ug)

Vitamin D 0.94ug

6% of (15.00 ug)

Vitamin E 0.13mg

1% of (15.00 mg)

Vitamin K 0.47ug

1% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.46mg

10% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 10.53ug

3% of (400.00 ug)

Vitamin B12 0.38ug

16% of (2.40 ug)

Vitamin C 1.15mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.50g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.41g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 13.89mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.40g

Linoleic acid 396.03mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.43g

Oleic acid 413.87mg

Saturated fatty acids 0.25g

1% of maximum (22.18 g)

Palmitic acid 195.73mg

Stearic acid 0.03g

Cholesterol 0.94mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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