Nutriely

Catalog -> Cereals and cereal products -> Porridge

Oat porridge, oat flakes, fat-free milk, salt Calories and nutrition facts · Porridge

205 kcal per medium portion (230 g)
Carbs
31.3 g
Fibre
3.5 g
Sugars
11 g
Protein
11.3 g
Fat
2.7 g
89 kcal per 100 g
Carbs
13.6 g
Fibre
1.5 g
Sugars
4.8 g
Protein
4.9 g
Fat
1.2 g

Where the calories come from

Protein 23% Carbs 64% Fat 13%

Oat porridge, oat flakes, fat-free milk, salt has 205 kcal per medium portion (230 g), with 31.3 g carbs, 3.5 g fibre, 11.3 g protein and 2.7 g fat. 100 g has 89 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Soy free Unsweetened Added Vitamins

Last updated June 30, 2026 · Where the data comes from

Get to know oat porridge, oat flakes, fat-free milk, salt in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Nutrients in oat porridge, oat flakes, fat-free milk, salt

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works