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Nutrition Facts For Oat porridge, oat flakes, seeds, water, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oat porridge, oat flakes, seeds, water, salt Nutrition Facts
Serving Size: 1,135.00g
% Daily Value*
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Energy 116kcal (486 kj)
6%
Carbohydrates, net 16g
7%
Starch 15g
Sugars 0.36g **
Added Sugars 0g
Sucrose 0.32g
Maltose 0.02g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 2.96g
8%
Polyols 0g
Protein 4.32g
3%
Fat 3.25g
7%
Polyunsaturated fatty acids 1.46g
Monounsaturated fatty acids 1.10g
Saturated fatty acids 0.48g
Sterols 14mg
Cholesterol 0mg
Water 202g
8%
Alcohol 0g
Salt 1,105mg **
Calcium 24mg
2%
Chromium 0.64ug
3%
Copper 0.16mg
18%
Fluoride 0.05mg
Iodine 33ug
22%
Iron 1.47mg
8%
Magnesium 50mg
18%
Manganese 1.18mg
66%
Molybdenum 0.01mg
13%
Phosphorus 150mg
25%
Potassium 132mg
4%
Selenium 3.53ug
6%
Sodium 434mg
Zinc 1.14mg
14%
Vitamin A (RAE) 0.19ug
0%
Vitamin D 0ug
0%
Vitamin E 0.60mg
4%
Vitamin K 1.13ug
1%
Vitamin B1 0.11mg
10%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 1.35mg
10%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0ug
0%
Vitamin C 0.02mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Oat porridge, oat flakes, seeds, water, salt

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, seeds, water, salt

Fat 27%
Carbohydrates, net 58%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 116kcal
(485.74kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 15.78g
7% of (231.98 g)
Protein 4.32g
3% of (149.69 g)
Fat 3.25g
7% of (44.35 g)
Water 202.03g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,105.13mg
22% of maximum (5,000.00 mg)
Calcium 24.13mg
2% of (1,000.00 mg)
Chromium 0.64ug
3% of (25.00 ug)
Copper 0.16mg
18% of (0.90 mg)
Fluoride 0.05mg
Iodine 33.05ug
22% of (150.00 ug)
Iron 1.47mg
8% of (18.00 mg)
Magnesium 49.98mg
18% of (280.00 mg)
Manganese 1.18mg
66% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 149.50mg
25% of (600.00 mg)
Potassium 132.02mg
4% of (3,100.00 mg)
Selenium 3.53ug
6% of (55.00 ug)
Sodium 433.71mg
29% of maximum (1,500.00 mg)
Zinc 1.14mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.19ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.60mg
4% of (15.00 mg)
Vitamin K 1.13ug
1% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.35mg
10% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 12.72ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.02mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.41g
Sugars 0.36g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.32g
Maltose 0.02g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 2.96g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.46g
Omega-3 0.23g
Alpha-linolenic acid 233.16mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.23g
Linoleic acid 1,227.17mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.10g
Oleic acid 1,072.66mg
Saturated fatty acids 0.48g
2% of maximum (22.18 g)
Palmitic acid 380.97mg
Stearic acid 0.08g
Sterols 14.17mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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