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Nutrition Facts For Oat porridge, oat flakes, seeds, water, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oat porridge, oat flakes, seeds, water, salt Nutrition Facts
Serving Size: 1,135.00g
% Daily Value*
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Energy 116kcal (486 kj)
6%
Carbohydrates 16g
6%
Starch 15g
Sugars 0.36g **
Added Sugars 0g
Sucrose 0.32g
Maltose 0.02g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 2.96g
8%
Polyols 0g
Protein 4.32g
3%
Fat 3.25g
7%
Polyunsaturated fatty acids 1.46g
Monounsaturated fatty acids 1.10g
Saturated fatty acids 0.48g
Sterols 14mg
Cholesterol 0mg
Water 202g
8%
Alcohol 0g
Salt 1,105mg **
Calcium 24mg
2%
Chromium 0.64ug
3%
Copper 0.16mg
18%
Fluoride 0.05mg
Iodine 33ug
22%
Iron 1.47mg
8%
Magnesium 50mg
18%
Manganese 1.18mg
66%
Molybdenum 0.01mg
13%
Phosphorus 150mg
25%
Potassium 132mg
4%
Selenium 3.53ug
6%
Sodium 434mg
Zinc 1.14mg
14%
Vitamin A (RAE) 0.19ug
0%
Vitamin D 0ug
0%
Vitamin E 0.60mg
4%
Vitamin K 1.13ug
1%
Vitamin B1 0.11mg
10%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 1.35mg
10%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0ug
0%
Vitamin C 0.02mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Oat porridge, oat flakes, seeds, water, salt

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, seeds, water, salt

Fat 27%
Carbohydrates 58%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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