Nutriely

Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Rice porridge, milk, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rice porridge, milk, salt Nutrition Facts
Serving Size: 1,138.00g
% Daily Value*
Loading...
Energy 214kcal (894 kj)
7%
Carbohydrates, net 35g
9%
Starch 24g
Sugars 11g **
Added Sugars 0g
Sucrose 0.09g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 0.72g
2%
Polyols 0g
Protein 9g
6%
Fat 3.71g
4%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.88g
Saturated fatty acids 2.46g
Sterols 12mg
Cholesterol 15mg
Water 212g
8%
Alcohol 0g
Salt 822mg **
Calcium 282mg
28%
Chromium 1.82ug
5%
Copper 0.10mg
12%
Fluoride 0.04mg
Iodine 48ug
32%
Iron 0.50mg
6%
Magnesium 36mg
10%
Manganese 0.31mg
13%
Molybdenum 0.02mg
45%
Phosphorus 245mg
41%
Potassium 390mg
11%
Selenium 11ug
20%
Sodium 323mg
Zinc 1.36mg
12%
Vitamin A (RAE) 30ug
3%
Vitamin D 2.33ug
16%
Vitamin E 0.08mg
1%
Vitamin K 0.82ug
1%
Vitamin B1 0.09mg
8%
Vitamin B2 0.44mg
34%
Vitamin B3 (Niacin) equivalents 2.67mg
17%
Vitamin B6 0.14mg
9%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 0.94ug
39%
Vitamin C 2.55mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened
Added Vitamins

Rice porridge, milk, salt

The ratio of macro elements (protein, fat, carbs) in Rice porridge, milk, salt

Fat 16%
Carbohydrates, net 67%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 214kcal
(894.26kj)
7% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 34.94g
9% of (383.27 g)
Protein 8.90g
6% of (153.31 g)
Fat 3.71g
4% of (102.21 g)
Water 211.60g
8% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 821.93mg
16% of maximum (5,000.00 mg)
Calcium 282.13mg
28% of (1,000.00 mg)
Chromium 1.82ug
5% of (35.00 ug)
Copper 0.10mg
12% of (0.90 mg)
Fluoride 0.04mg
Iodine 48.26ug
32% of (150.00 ug)
Iron 0.50mg
6% of (8.00 mg)
Magnesium 36.49mg
10% of (350.00 mg)
Manganese 0.31mg
13% of (2.30 mg)
Molybdenum 0.02mg
45% of (0.04 mg)
Phosphorus 244.61mg
41% of (600.00 mg)
Potassium 390.28mg
11% of (3,500.00 mg)
Selenium 11.12ug
20% of (55.00 ug)
Sodium 322.57mg
22% of maximum (1,500.00 mg)
Zinc 1.36mg
12% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 30.00ug
3% of (900.00 ug)
Vitamin D 2.33ug
16% of (15.00 ug)
Vitamin E 0.08mg
1% of (15.00 mg)
Vitamin K 0.82ug
1% of (120.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.44mg
34% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.67mg
17% of (16.00 mg)
Vitamin B6 0.14mg
9% of (1.50 mg)
Vitamin B9 (Folate) 14.28ug
4% of (400.00 ug)
Vitamin B12 0.94ug
39% of (2.40 ug)
Vitamin C 2.55mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 23.63g
Sugars 11.30g
15% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.09g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 0.72g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.11g
Omega-3 0.01g
Alpha-linolenic acid 13.14mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.08g
Linoleic acid 84.37mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.88g
Oleic acid 759.07mg
Saturated fatty acids 2.46g
7% of maximum (34.07 g)
Palmitic acid 1,088.35mg
Stearic acid 0.41g
Sterols 12.32mg
Cholesterol 14.90mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917 nutriely
Learn more