Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Rice porridge, milk, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rice porridge, milk, salt Nutrition Label

Rice porridge, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 93kcal (389 kj)
6%
Carbohydrates 15.20g
7%
Starch 10.28g
Sugars 4.92g **
Sucrose 0.04g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.31g
0%
Polyols 0.00g
Protein 3.87g
4%
Fat 1.62g
3%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.38g
Saturated fatty acids 1.07g
Sterols 5.36mg
Cholesterol 6.48mg
Water 92.04g
5%
Alcohol 0.00g
Salt 357.52mg **
Calcium 122.72mg
13%
Chromium 0.79ug
2%
Copper 0.05mg
0%
Fluoride 0.02mg
0%
Iodine 20.99ug
14%
Iron 0.22mg
3%
Magnesium 15.87mg
4%
Manganese 0.13mg
6%
Molybdenum 0.01mg
0%
Phosphorus 106.40mg
15%
Potassium 169.76mg
6%
Selenium 4.84ug
9%
Sodium 140.31mg
Zinc 0.59mg
5%
Vitamin A (RAE) 13.05ug
1%
Vitamin D 1.01ug
7%
Vitamin E 0.04mg
0%
Vitamin K 0.36ug
0%
Vitamin B1 0.04mg
3%
Vitamin B2 0.19mg
15%
Vitamin B3 (Niacin) equivalents 1.16mg
7%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 6.21ug
2%
Vitamin B12 0.41ug
17%
Vitamin C 1.11mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes
Browse Foods

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened
Added Vitamins

Rice porridge, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice porridge, milk, salt

Fat 16%
Carbohydrates 67%
Protein 17%

Component Breakdown for Rice porridge, milk, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.