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Nutrition Facts For Barley porridge, barley flakes, milk, without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Barley porridge, barley flakes, milk, without salt Nutrition Facts
Serving Size: 1,105.00g
% Daily Value*
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Energy 184kcal (769 kj)
7%
Carbohydrates 26g
8%
Starch 15g
Sugars 11g **
Added Sugars 0g
Sucrose 0.12g
Maltose 0.02g
Fructose 0.05g
Galactose 0g
Glucose 0.05g
Fibre, total 2.19g
6%
Polyols 0g
Protein 9g
7%
Fat 3.91g
5%
Polyunsaturated fatty acids 0.27g
Monounsaturated fatty acids 0.87g
Saturated fatty acids 2.48g
Sterols 15mg
Cholesterol 15mg
Water 207g
9%
Alcohol 0g
Salt 242mg **
Calcium 279mg
28%
Chromium 1.38ug
4%
Copper 0.12mg
13%
Fluoride 0.03mg
Iodine 34ug
23%
Iron 0.88mg
11%
Magnesium 42mg
12%
Manganese 0.29mg
12%
Molybdenum 0.02mg
41%
Phosphorus 259mg
43%
Potassium 411mg
12%
Selenium 8ug
15%
Sodium 95mg
Zinc 1.42mg
13%
Vitamin A (RAE) 29ug
3%
Vitamin D 2.29ug
15%
Vitamin E 0.14mg
1%
Vitamin K 1.29ug
1%
Vitamin B1 0.11mg
10%
Vitamin B2 0.43mg
33%
Vitamin B3 (Niacin) equivalents 3.42mg
21%
Vitamin B6 0.14mg
9%
Vitamin B9 (Folate) 18ug
4%
Vitamin B12 0.92ug
38%
Vitamin C 2.51mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Barley porridge, barley flakes, milk, without salt

The ratio of macro elements (protein, fat, carbs) in Barley porridge, barley flakes, milk, without salt

Fat 20%
Carbohydrates 60%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 184kcal
(768.68kj)
7% of 2,518.75kcal
(10538.45kj)
Carbohydrates 26.47g
8% of (314.84 g)
Protein 8.86g
7% of (125.94 g)
Fat 3.91g
5% of (83.96 g)
Water 206.61g
9% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 242.14mg
5% of maximum (5,000.00 mg)
Calcium 278.94mg
28% of (1,000.00 mg)
Chromium 1.38ug
4% of (35.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.03mg
Iodine 33.99ug
23% of (150.00 ug)
Iron 0.88mg
11% of (8.00 mg)
Magnesium 42.00mg
12% of (350.00 mg)
Manganese 0.29mg
12% of (2.30 mg)
Molybdenum 0.02mg
41% of (0.04 mg)
Phosphorus 258.75mg
43% of (600.00 mg)
Potassium 410.57mg
12% of (3,500.00 mg)
Selenium 8.36ug
15% of (55.00 ug)
Sodium 95.04mg
6% of maximum (1,500.00 mg)
Zinc 1.42mg
13% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 29.49ug
3% of (900.00 ug)
Vitamin D 2.29ug
15% of (15.00 ug)
Vitamin E 0.14mg
1% of (15.00 mg)
Vitamin K 1.29ug
1% of (120.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.43mg
33% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.42mg
21% of (16.00 mg)
Vitamin B6 0.14mg
9% of (1.50 mg)
Vitamin B9 (Folate) 17.57ug
4% of (400.00 ug)
Vitamin B12 0.92ug
38% of (2.40 ug)
Vitamin C 2.51mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.25g
Sugars 11.21g
18% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.12g
Maltose 0.02g
Fructose 0.05g
Galactose 0.00g
Glucose 0.05g
Fibre, total 2.19g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.27g
Omega-3 0.03g
Alpha-linolenic acid 30.87mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.23g
Linoleic acid 226.04mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.87g
Oleic acid 749.12mg
Saturated fatty acids 2.48g
9% of maximum (27.99 g)
Palmitic acid 1,122.01mg
Stearic acid 0.40g
Sterols 14.93mg
Cholesterol 14.65mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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