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Nutrition Facts For Barley porridge, barley flakes, milk, without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Barley porridge, barley flakes, milk, without salt Nutrition Label

Barley porridge, barley flakes, milk, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 80kcal (334 kj)
5%
Carbohydrates 12g
5%
Starch 7g
Sugars 4.88g **
Sucrose 0.05g
Maltose 0.01g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 0.95g
3%
Polyols 0g
Protein 3.85g
6%
Fat 1.70g
3%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.38g
Saturated fatty acids 1.08g
Sterols 6mg
Cholesterol 6mg
Water 90g
5%
Alcohol 0g
Salt 105mg **
Calcium 121mg
12%
Chromium 0.60ug
2%
Copper 0.05mg
6%
Fluoride 0.01mg
Iodine 15ug
10%
Iron 0.38mg
2%
Magnesium 18mg
7%
Manganese 0.12mg
7%
Molybdenum 0.01mg
18%
Phosphorus 113mg
19%
Potassium 179mg
6%
Selenium 3.64ug
7%
Sodium 41mg
Zinc 0.62mg
8%
Vitamin A (RAE) 13ug
2%
Vitamin D 1.00ug
7%
Vitamin E 0.06mg
0%
Vitamin K 0.56ug
1%
Vitamin B1 0.05mg
4%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 1.49mg
11%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0.40ug
17%
Vitamin C 1.09mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Barley porridge, barley flakes, milk, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley porridge, barley flakes, milk, without salt

Fat 20%
Carbohydrates 60%
Protein 20%

Component Breakdown for Barley porridge, barley flakes, milk, without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 80kcal
(334.21kj)
5% of 1,677.84kcal
(7020.1kj)
Carbohydrates 11.51g
5% of (230.00 g)
Protein 3.85g
6% of (70.00 g)
Fat 1.70g
3% of (55.00 g)
Water 89.83g
5% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 105.28mg
2% of maximum (5,000.00 mg)
Calcium 121.28mg
12% of (1,000.00 mg)
Chromium 0.60ug
2% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 14.78ug
10% of (150.00 ug)
Iron 0.38mg
2% of (18.00 mg)
Magnesium 18.26mg
7% of (280.00 mg)
Manganese 0.12mg
7% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 112.50mg
19% of (600.00 mg)
Potassium 178.51mg
6% of (3,100.00 mg)
Selenium 3.64ug
7% of (55.00 ug)
Sodium 41.32mg
3% of maximum (1,500.00 mg)
Zinc 0.62mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 12.82ug
2% of (700.00 ug)
Vitamin D 1.00ug
7% of (15.00 ug)
Vitamin E 0.06mg
0% of (15.00 mg)
Vitamin K 0.56ug
1% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.49mg
11% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 7.64ug
2% of (400.00 ug)
Vitamin B12 0.40ug
17% of (2.40 ug)
Vitamin C 1.09mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.63g
Sugars 4.88g
20% of maximum (25.00 g)
Sucrose 0.05g
Maltose 0.01g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 0.95g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.12g
Omega-3 0.01g
4% of (0.30 g)
Alpha-linolenic acid 13.42mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.10g
Linoleic acid 98.28mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.38g
Oleic acid 325.71mg
Saturated fatty acids 1.08g
6% of maximum (18.64 g)
Palmitic acid 487.83mg
Stearic acid 0.18g
Sterols 6.49mg
Cholesterol 6.37mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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