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Nutrition Facts For Barley porridge, barley flakes, milk, without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Barley porridge, barley flakes, milk, without salt Nutrition Label

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Barley porridge, barley flakes, milk, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 80kcal (334 kj)

4%

Carbohydrates 11.51g

5%

Starch 6.63g

Sugars 4.88g **

Sucrose 0.05g

Maltose 0.01g

Fructose 0.02g

Galactose 0.00g

Glucose 0.02g

Fibre, total 0.95g

3%

Polyols 0.00g

Protein 3.85g

3%

Fat 1.70g

4%

Polyunsaturated fatty acids 0.12g

Monounsaturated fatty acids 0.38g

Saturated fatty acids 1.08g

Sterols 6.49mg

Cholesterol 6.37mg

Water 89.83g

4%

Alcohol 0.00g

Salt 105.28mg **

Calcium 121.28mg

12%

Chromium 0.60ug

2%

Copper 0.05mg

6%

Fluoride 0.01mg

Iodine 14.78ug

10%

Iron 0.38mg

2%

Magnesium 18.26mg

7%

Manganese 0.12mg

7%

Molybdenum 0.01mg

18%

Phosphorus 112.50mg

19%

Potassium 178.51mg

6%

Selenium 3.64ug

7%

Sodium 41.32mg

Zinc 0.62mg

8%

Vitamin A (RAE) 12.82ug

2%

Vitamin D 1.00ug

7%

Vitamin E 0.06mg

0%

Vitamin K 0.56ug

1%

Vitamin B1 0.05mg

4%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 1.49mg

11%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 7.64ug

2%

Vitamin B12 0.40ug

17%

Vitamin C 1.09mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Added Vitamins

Barley porridge, barley flakes, milk, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley porridge, barley flakes, milk, without salt

Fat 20%

Carbohydrates 60%

Protein 20%

Component Breakdown for Barley porridge, barley flakes, milk, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 80kcal
(334.21kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.51g

5% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 121.28mg

12% of (1,000.00 mg)

Chromium 0.60ug

2% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.01mg

10% of (150.00 ug)

2% of (18.00 mg)

Magnesium 18.26mg

7% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 112.50mg

19% of (600.00 mg)

Potassium 178.51mg

6% of (3,100.00 mg)

Selenium 3.64ug

7% of (55.00 ug)

3% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.82ug

2% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.06mg

0% of (15.00 mg)

Vitamin K 0.56ug

1% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.49mg

11% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 7.64ug

2% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 1.09mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.95g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.12g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 13.42mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.10g

Linoleic acid 98.28mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.38g

Oleic acid 325.71mg

Saturated fatty acids 1.08g

5% of maximum (22.18 g)

Palmitic acid 487.83mg

Stearic acid 0.18g

Cholesterol 6.37mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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