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Nutrition Facts For Barley porridge, barley flakes, water, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Barley porridge, barley flakes, water, salt Nutrition Label

Barley porridge, barley flakes, water, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 34kcal (144 kj)
2%
Carbohydrates 7g
3%
Starch 7g
Sugars 0.10g **
Sucrose 0.05g
Maltose 0.01g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 0.95g
3%
Polyols 0g
Protein 0.86g
1%
Fat 0.21g
0%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.03g
Sterols 6mg
Cholesterol 0mg
Water 71g
3%
Alcohol 0g
Salt 492mg **
Calcium 6mg
1%
Chromium 0.13ug
1%
Copper 0.04mg
5%
Fluoride 0.02mg
Iodine 13ug
9%
Iron 0.34mg
2%
Magnesium 7mg
3%
Manganese 0.12mg
6%
Molybdenum 0.00mg
5%
Phosphorus 23mg
4%
Potassium 29mg
1%
Selenium 0.95ug
2%
Sodium 193mg
Zinc 0.21mg
3%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.03mg
0%
Vitamin K 0.23ug
0%
Vitamin B1 0.01mg
1%
Vitamin B2 0.00mg
0%
Vitamin B3 (Niacin) equivalents 0.65mg
5%
Vitamin B6 0.01mg
1%
Vitamin B9 (Folate) 3.40ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Barley porridge, barley flakes, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley porridge, barley flakes, water, salt

Fat 6%
Carbohydrates 83%
Protein 11%

Component Breakdown for Barley porridge, barley flakes, water, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 34kcal
(143.80kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.70g
3% of (249.48 g)
Protein 0.86g
1% of (149.69 g)
Fat 0.21g
0% of (44.35 g)
Water 70.54g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 492.01mg
10% of maximum (5,000.00 mg)
Calcium 5.58mg
1% of (1,000.00 mg)
Chromium 0.13ug
1% of (25.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.02mg
Iodine 13.42ug
9% of (150.00 ug)
Iron 0.34mg
2% of (18.00 mg)
Magnesium 7.44mg
3% of (280.00 mg)
Manganese 0.12mg
6% of (1.80 mg)
Molybdenum 0.00mg
5% of (0.04 mg)
Phosphorus 23.20mg
4% of (600.00 mg)
Potassium 29.29mg
1% of (3,100.00 mg)
Selenium 0.95ug
2% of (55.00 ug)
Sodium 193.09mg
13% of maximum (1,500.00 mg)
Zinc 0.21mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.03mg
0% of (15.00 mg)
Vitamin K 0.23ug
0% of (90.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.65mg
5% of (14.00 mg)
Vitamin B6 0.01mg
1% of (1.30 mg)
Vitamin B9 (Folate) 3.40ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.60g
Sugars 0.10g
0% of maximum (49.90 g)
Sucrose 0.05g
Maltose 0.01g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 0.95g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.09g
Omega-3 0.01g
Alpha-linolenic acid 8.21mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.08g
Linoleic acid 76.70mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 19.24mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 30.27mg
Stearic acid 0.00g
Sterols 6.46mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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