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Nutrition Facts For Barley porridge, barley flakes, water, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Barley porridge, barley flakes, water, salt Nutrition Facts
Serving Size: 1,110.00g
% Daily Value*
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Energy 79kcal (331 kj)
3%
Carbohydrates 15g
5%
Starch 15g
Sugars 0.23g **
Added Sugars 0g
Sucrose 0.12g
Maltose 0.02g
Fructose 0.05g
Galactose 0g
Glucose 0.05g
Fibre, total 2.18g
6%
Polyols 0g
Protein 1.98g
2%
Fat 0.48g
1%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.08g
Sterols 15mg
Cholesterol 0mg
Water 162g
7%
Alcohol 0g
Salt 1,132mg **
Calcium 13mg
1%
Chromium 0.30ug
1%
Copper 0.10mg
11%
Fluoride 0.04mg
Iodine 31ug
21%
Iron 0.78mg
10%
Magnesium 17mg
5%
Manganese 0.27mg
12%
Molybdenum 0.00mg
12%
Phosphorus 53mg
9%
Potassium 67mg
2%
Selenium 2.18ug
4%
Sodium 444mg
Zinc 0.48mg
4%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.07mg
0%
Vitamin K 0.53ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 1.48mg
9%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Barley porridge, barley flakes, water, salt

The ratio of macro elements (protein, fat, carbs) in Barley porridge, barley flakes, water, salt

Fat 6%
Carbohydrates 83%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 79kcal
(330.74kj)
3% of 2,518.75kcal
(10538.45kj)
Carbohydrates 15.41g
5% of (314.84 g)
Protein 1.98g
2% of (125.94 g)
Fat 0.48g
1% of (83.96 g)
Water 162.24g
7% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,131.62mg
23% of maximum (5,000.00 mg)
Calcium 12.83mg
1% of (1,000.00 mg)
Chromium 0.30ug
1% of (35.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.04mg
Iodine 30.87ug
21% of (150.00 ug)
Iron 0.78mg
10% of (8.00 mg)
Magnesium 17.11mg
5% of (350.00 mg)
Manganese 0.27mg
12% of (2.30 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 53.36mg
9% of (600.00 mg)
Potassium 67.37mg
2% of (3,500.00 mg)
Selenium 2.18ug
4% of (55.00 ug)
Sodium 444.11mg
30% of maximum (1,500.00 mg)
Zinc 0.48mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.07mg
0% of (15.00 mg)
Vitamin K 0.53ug
0% of (120.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.48mg
9% of (16.00 mg)
Vitamin B6 0.02mg
2% of (1.50 mg)
Vitamin B9 (Folate) 7.82ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.18g
Sugars 0.23g
0% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.12g
Maltose 0.02g
Fructose 0.05g
Galactose 0.00g
Glucose 0.05g
Fibre, total 2.18g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.20g
Omega-3 0.02g
Alpha-linolenic acid 18.88mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.18g
Linoleic acid 176.41mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.05g
Oleic acid 44.26mg
Saturated fatty acids 0.08g
0% of maximum (27.99 g)
Palmitic acid 69.62mg
Stearic acid 0.00g
Sterols 14.86mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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