Barley porridge, barley flakes, water, salt Nutrition Label

Barley porridge, barley flakes, water, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 34kcal (144 kj)
7%
Carbohydrates 6.70g
3%
Sugars 0.10g
Starch 6.60g
Sucrose 0.05g
Maltose 0.01g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 0.86g
1%
Fat 0.21g
0%
Fatty acids, total polyunsaturated 0.09g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 6.46mg
Iron 0.34mg
2%
Vitamin d 0.00ug
0%
Calcium 5.58mg
1%
Chromium 0.13ug
1%
Sodium 193.09mg
13%
Iodine 13.42ug
9%
Copper 0.04mg
0%
Salt 492.01mg
21%
Selenium 0.95ug
2%
Vitamin e alphatocopherol 0.03mg
0%
Zinc 0.21mg
3%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.01mg
1%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.01mg
1%
Manganese 0.12mg
6%
Magnesium 7.44mg
2%
Potassium 29.29mg
1%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 23.20mg
3%
Vitamin k 0.23ug
0%
Fibre, total 0.95g
0%
Fibre, dietary 0.79g
3%
Niacin equivalents, total 0.65mg
5%
Molybdenum 0.00mg
0%
Folate 3.40ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.54g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Barley porridge, barley flakes, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley porridge, barley flakes, water, salt

Fat 6%
Carbohydrates 83%
Protein 11%

Component Breakdown for Barley porridge, barley flakes, water, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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