Nutriely

Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Barley porridge, barley flakes, water, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Barley porridge, barley flakes, water, salt Nutrition Label

Configure Quantity

Barley porridge, barley flakes, water, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 34kcal (144 kj)

2%

Carbohydrates 6.70g

3%

Starch 6.60g

Sugars 0.10g **

Sucrose 0.05g

Maltose 0.01g

Fructose 0.02g

Galactose 0.00g

Glucose 0.02g

Fibre, total 0.95g

3%

Polyols 0.00g

Protein 0.86g

1%

Fat 0.21g

0%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.03g

Sterols 6.46mg

Cholesterol 0.00mg

Water 70.54g

3%

Alcohol 0.00g

Salt 492.01mg **

Calcium 5.58mg

1%

Chromium 0.13ug

1%

Copper 0.04mg

5%

Fluoride 0.02mg

Iodine 13.42ug

9%

Iron 0.34mg

2%

Magnesium 7.44mg

3%

Manganese 0.12mg

6%

Molybdenum 0.00mg

5%

Phosphorus 23.20mg

4%

Potassium 29.29mg

1%

Selenium 0.95ug

2%

Sodium 193.09mg

Zinc 0.21mg

3%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.03mg

0%

Vitamin K 0.23ug

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.00mg

0%

Vitamin B3 (Niacin) equivalents 0.65mg

5%

Vitamin B6 0.01mg

1%

Vitamin B9 (Folate) 3.40ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Unsweetened

Vegan

Barley porridge, barley flakes, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley porridge, barley flakes, water, salt

Fat 6%

Carbohydrates 83%

Protein 11%

Component Breakdown for Barley porridge, barley flakes, water, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 34kcal
(143.80kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.70g

3% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.13ug

1% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.02mg

9% of (150.00 ug)

2% of (18.00 mg)

Magnesium 7.44mg

3% of (280.00 mg)

Manganese 0.12mg

6% of (1.80 mg)

Molybdenum 0.00mg

5% of (0.04 mg)

Phosphorus 23.20mg

4% of (600.00 mg)

Potassium 29.29mg

1% of (3,100.00 mg)

Selenium 0.95ug

2% of (55.00 ug)

Sodium 193.09mg

13% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.03mg

0% of (15.00 mg)

Vitamin K 0.23ug

0% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.65mg

5% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

Vitamin B9 (Folate) 3.40ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.95g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 8.21mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.08g

Linoleic acid 76.70mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 19.24mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 30.27mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.