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Nutrition Facts For Oat porridge, oat flakes, low-fat milk, without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oat porridge, oat flakes, low-fat milk, without salt Nutrition Facts
Serving Size: 1,160.00g
% Daily Value*
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Energy 232kcal (969 kj)
12%
Carbohydrates 31g
13%
Starch 20g
Sugars 11g **
Added Sugars 0g
Sucrose 0.36g
Maltose 0.02g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 3.47g
10%
Polyols 0g
Protein 11g
7%
Fat 6g
13%
Polyunsaturated fatty acids 1.01g
Monounsaturated fatty acids 1.73g
Saturated fatty acids 2.71g
Sterols 14mg
Cholesterol 14mg
Water 196g
8%
Alcohol 0g
Salt 228mg **
Calcium 277mg
28%
Chromium 1.43ug
6%
Copper 0.18mg
20%
Fluoride 0.05mg
Iodine 37ug
25%
Iron 1.74mg
10%
Magnesium 73mg
26%
Manganese 1.45mg
80%
Molybdenum 0.02mg
44%
Phosphorus 359mg
60%
Potassium 469mg
15%
Selenium 10ug
18%
Sodium 89mg
Zinc 2.14mg
27%
Vitamin A (RAE) 28ug
4%
Vitamin D 2.17ug
14%
Vitamin E 0.36mg
2%
Vitamin K 1.45ug
2%
Vitamin B1 0.19mg
17%
Vitamin B2 0.43mg
39%
Vitamin B3 (Niacin) equivalents 3.32mg
24%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 0.87ug
36%
Vitamin C 2.39mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
No added salt
Soy free
Unsweetened
Added Vitamins

Oat porridge, oat flakes, low-fat milk, without salt

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, low-fat milk, without salt

Fat 23%
Carbohydrates 56%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 232kcal
(968.88kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 31.24g
13% of (249.48 g)
Protein 11.22g
7% of (149.69 g)
Fat 5.77g
13% of (44.35 g)
Water 195.82g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 227.56mg
5% of maximum (5,000.00 mg)
Calcium 276.69mg
28% of (1,000.00 mg)
Chromium 1.43ug
6% of (25.00 ug)
Copper 0.18mg
20% of (0.90 mg)
Fluoride 0.05mg
Iodine 36.89ug
25% of (150.00 ug)
Iron 1.74mg
10% of (18.00 mg)
Magnesium 73.17mg
26% of (280.00 mg)
Manganese 1.45mg
80% of (1.80 mg)
Molybdenum 0.02mg
44% of (0.04 mg)
Phosphorus 358.80mg
60% of (600.00 mg)
Potassium 469.20mg
15% of (3,100.00 mg)
Selenium 10.13ug
18% of (55.00 ug)
Sodium 89.31mg
6% of maximum (1,500.00 mg)
Zinc 2.14mg
27% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 27.96ug
4% of (700.00 ug)
Vitamin D 2.17ug
14% of (15.00 ug)
Vitamin E 0.36mg
2% of (15.00 mg)
Vitamin K 1.45ug
2% of (90.00 ug)
Vitamin B1 0.19mg
17% of (1.10 mg)
Vitamin B2 0.43mg
39% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.32mg
24% of (14.00 mg)
Vitamin B6 0.16mg
12% of (1.30 mg)
Vitamin B9 (Folate) 24.33ug
6% of (400.00 ug)
Vitamin B12 0.87ug
36% of (2.40 ug)
Vitamin C 2.39mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 20.42g
Sugars 10.83g
22% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.36g
Maltose 0.02g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 3.47g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.01g
Omega-3 0.04g
Alpha-linolenic acid 42.46mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.95g
Linoleic acid 955.43mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.73g
Oleic acid 1,582.73mg
Saturated fatty acids 2.71g
12% of maximum (22.18 g)
Palmitic acid 1,382.37mg
Stearic acid 0.41g
Sterols 14.19mg
Cholesterol 13.89mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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