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Oat porridge, oat flakes, low-fat milk, without salt Calories and nutrition facts · Porridge

232 kcal per medium portion (230 g)
Carbs
31.2 g
Fibre
3.5 g
Sugars
10.8 g
Protein
11.2 g
Fat
5.8 g
101 kcal per 100 g
Carbs
13.6 g
Fibre
1.5 g
Sugars
4.7 g
Protein
4.9 g
Fat
2.5 g

Where the calories come from

Protein 20% Carbs 56% Fat 23%

Oat porridge, oat flakes, low-fat milk, without salt has 232 kcal per medium portion (230 g), with 31.2 g carbs, 3.5 g fibre, 11.2 g protein and 5.8 g fat. 100 g has 101 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian No added salt Soy free Unsweetened Added Vitamins

Last updated June 30, 2026 · Where the data comes from

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Nutrients in oat porridge, oat flakes, low-fat milk, without salt

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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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