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Nutrition Facts For Rye lingonberry porridge, salt, without sugar

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rye lingonberry porridge, salt, without sugar Energy Breakdown Rye lingonberry porridge, salt, without sugar Nutrition Label Component Breakdown Rye lingonberry porridge, salt, without sugar
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Rye lingonberry porridge, salt, without sugar Nutrition Label

Rye lingonberry porridge, salt, without sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 52kcal (216 kj)
11%
Carbohydrates 9.25g
4%
Sugars 1.45g
Starch 7.80g
Sucrose 0.15g
Maltose 0.07g
Fructose 0.63g
Galactose 0.00g
Glucose 0.60g
Protein 1.36g
1%
Fat 0.35g
1%
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.04g
Cholesterol 0.00mg
Sterols 16.85mg
Iron 0.50mg
3%
Vitamin d 0.00ug
0%
Calcium 10.68mg
1%
Chromium 0.58ug
2%
Sodium 158.30mg
11%
Iodine 10.96ug
7%
Copper 0.06mg
0%
Salt 403.35mg
18%
Selenium 0.73ug
1%
Vitamin e 0.36mg
2%
Zinc 0.42mg
5%
Vitamin c 1.02mg
1%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.17ug
0%
Vitamin b1 0.04mg
3%
Vitamin b2 0.02mg
2%
Vitamin b6 0.02mg
2%
Manganese 0.78mg
43%
Magnesium 14.44mg
5%
Potassium 71.44mg
3%
Fluoride 0.02mg
1%
Phosphorus 44.60mg
6%
Vitamin k 2.11ug
2%
Fibre, total 2.24g
1%
Fibre, dietary 2.19g
9%
Niacin equivalents 0.29mg
2%
Molybdenum 0.00mg
0%
Folate 5.57ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.23g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye lingonberry porridge, salt, without sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye lingonberry porridge, salt, without sugar

Fat 7%
Carbohydrates 81%
Protein 12%

Component Breakdown for Rye lingonberry porridge, salt, without sugar

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 52kcal
(215.63kj)
11% of 478.01kcal
(2000kj)
Carbohydrates 9.25g
4% of (250.00 g)
Sugars 1.45g
Starch 7.80g
Sucrose 0.15g
Maltose 0.07g
Fructose 0.63g
Galactose 0.00g
Glucose 0.60g
Protein 1.36g
1% of (125.00 g)
Fat 0.35g
1% of (55.56 g)
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.04g
Cholesterol 0.00mg
Sterols 16.85mg
Alcohol 0.00g
0% of (10 g)
Water 69.23g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.50mg
3% of (18 mg)
Calcium 10.68mg
1% of (1000 mg)
Chromium 0.58ug
2% of (25 ug)
Sodium 158.30mg
11% of (1500 mg)
Iodine 10.96ug
7% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 403.35mg
18% of (2300 mg)
Selenium 0.73ug
1% of (55 ug)
Zinc 0.42mg
5% of (8 mg)
Manganese 0.78mg
43% of (1.8 mg)
Magnesium 14.44mg
5% of (310 mg)
Potassium 71.44mg
3% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 44.60mg
6% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.36mg
2% of (15 mg)
Vitamin c 1.02mg
1% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.17ug
0% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.02mg
2% of (1.3 mg)
Vitamin k 2.11ug
2% of (90 ug)
Niacin equivalents 0.29mg
2% of (14 mg)
Folate 5.57ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.24g
1% of (400 g)
Fibre, dietary 2.19g
9% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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