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Rye lingonberry porridge, salt, without sugar Calories and nutrition facts · Porridge

119 kcal per medium portion (230 g)

Carbs: 21.3 g
Fibre: 5.2 g
Sugars: 3.3 g
Protein: 3.1 g
Fat: 0.81 g

Where the calories come from

Protein 12% Carbs 81% Fat 7%

Rye lingonberry porridge, salt, without sugar has 119 kcal per medium portion (230 g), with 21.3 g carbs, 5.2 g fibre, 3.1 g protein and 0.81 g fat. 100 g has 52 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know rye lingonberry porridge, salt, without sugar in Nutriely

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Nutrients in rye lingonberry porridge, salt, without sugar

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 119 kcal (496 kJ)

6% of daily
Carbohydrates, net 21g

8% of daily
Protein 3.13g

4% of daily
Fat 0.81g

1% of daily
Water 159g

8% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.38µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.83mg

8% of daily
Vitamin K 4.84µg

7% of daily
Vitamin B1 0.09mg

10% of daily
Vitamin B2 0.04mg

3% of daily
Vitamin B3 (Niacin) equivalents 0.67mg

5% of daily
Vitamin B6 0.05mg

3% of daily
Vitamin B9 (Folate) 13µg

4% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 2.35mg

2% of daily

Minerals

Salt 928mg

19% of max
Calcium 25mg

3% of daily
Chromium 1.33µg

5% of daily
Copper 0.15mg

11% of daily
Fluoride 0.05mg
Iodine 25µg

17% of daily
Iron 1.16mg

7% of daily
Magnesium 33mg

11% of daily
Manganese 1.79mg

60% of daily
Molybdenum 0.00mg

7% of daily
Phosphorus 103mg

19% of daily
Potassium 164mg

5% of daily
Selenium 1.67µg

2% of daily
Sodium 364mg

18% of max
Zinc 0.96mg

10% of daily

Carbohydrates

Starch 18g
Sugars 3.33g

7% of max
Added Sugars 0g

0% of max
Sucrose 0.35g
Maltose 0.16g
Fructose 1.44g
Galactose 0g
Glucose 1.37g
Fibre, total 5g

21% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1350g

Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Lingonberry

Type: Food

Fruit and berry dishes -> Berries

180.00

grams
Flour, rye, whole

Type: Food

Cereals and cereal products -> Flour

165.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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