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Nutrition Facts For Rye lingonberry porridge, salt, without sugar

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rye lingonberry porridge, salt, without sugar Nutrition Label

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Rye lingonberry porridge, salt, without sugar Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 52kcal (216 kj)

3%

Carbohydrates 9g

3%

Starch 8g

Sugars 1g **

Sucrose 0g

Maltose 0g

Fructose 1g

Galactose 0g

Glucose 1g

Fibre, total 2g

6%

Polyols 0g

Protein 1g

2%

Fat 0g

1%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 17mg

Cholesterol 0mg

Water 69g

3%

Alcohol 0g

Salt 403mg **

Calcium 11mg

1%

Chromium 1ug

2%

Copper 0mg

7%

Fluoride 0mg

Iodine 11ug

7%

Iron 1mg

6%

Magnesium 14mg

4%

Manganese 1mg

34%

Molybdenum 0mg

5%

Phosphorus 45mg

7%

Potassium 71mg

2%

Selenium 1ug

1%

Sodium 158mg

Zinc 0mg

4%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0mg

2%

Vitamin K 2ug

2%

Vitamin B1 0mg

3%

Vitamin B2 0mg

1%

Vitamin B3 (Niacin) equivalents 0mg

2%

Vitamin B6 0mg

1%

Vitamin B9 (Folate) 6ug

1%

Vitamin B12 0ug

0%

Vitamin C 1mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Unsweetened

Vegan

Rye lingonberry porridge, salt, without sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye lingonberry porridge, salt, without sugar

Fat 7%

Carbohydrates 81%

Protein 12%

Component Breakdown for Rye lingonberry porridge, salt, without sugar

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 52kcal
(215.63kj)

3% of 1,973.13kcal
(8255.56kj)

Carbohydrates 9.25g

3% of (271.30 g)

2% of (73.99 g)

1% of (65.77 g)

3% of (2,100.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 10.68mg

1% of (1,000.00 mg)

Chromium 0.58ug

2% of (35.00 ug)

7% of (0.90 mg)

Fluoride 0.02mg

7% of (150.00 ug)

6% of (8.00 mg)

Magnesium 14.44mg

4% of (350.00 mg)

Manganese 0.78mg

34% of (2.30 mg)

Molybdenum 0.00mg

5% of (0.04 mg)

Phosphorus 44.60mg

7% of (600.00 mg)

Potassium 71.44mg

2% of (3,500.00 mg)

Selenium 0.73ug

1% of (55.00 ug)

Sodium 158.30mg

11% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.17ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.36mg

2% of (15.00 mg)

Vitamin K 2.11ug

2% of (120.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.02mg

1% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.29mg

2% of (16.00 mg)

Vitamin B6 0.02mg

1% of (1.50 mg)

Vitamin B9 (Folate) 5.57ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.02mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.33 g)

Galactose 0.00g

Fibre, total 2.24g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 36.77mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 122.07mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.04g

Oleic acid 35.68mg

Saturated fatty acids 0.04g

0% of maximum (21.92 g)

Palmitic acid 31.19mg

Stearic acid 0.00g

Sterols 16.85mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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