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Nutrition Facts For Rye lingonberry porridge, salt, without sugar

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye lingonberry porridge, salt, without sugar Energy Breakdown Rye lingonberry porridge, salt, without sugar Nutrition Label Component Breakdown Rye lingonberry porridge, salt, without sugar

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Rye lingonberry porridge, salt, without sugar Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 52kcal (216 kj)

3%

Carbohydrates 9.25g

4%

Starch 7.80g

Sugars 1.45g

Sucrose 0.15g

Maltose 0.07g

Fructose 0.63g

Galactose 0.00g

Glucose 0.60g

Fibre, total 2.24g

6%

Polyols 0.00g

Protein 1.36g

1%

Fat 0.35g

1%

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 0.04g

Saturated fatty acids 0.04g

Sterols 16.85mg

Cholesterol 0.00mg

Water 69.23g

3%

Alcohol 0.00g

Salt 403.35mg

Calcium 10.68mg

1%

Chromium 0.58ug

2%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 10.96ug

7%

Iron 0.50mg

3%

Magnesium 14.44mg

5%

Manganese 0.78mg

43%

Molybdenum 0.00mg

0%

Phosphorus 44.60mg

7%

Potassium 71.44mg

2%

Selenium 0.73ug

1%

Sodium 158.30mg

Zinc 0.42mg

5%

Vitamin A (RAE) 0.17ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.36mg

2%

Vitamin K 2.11ug

2%

Vitamin B1 0.04mg

3%

Vitamin B2 0.02mg

2%

Niacin equivalents 0.29mg

2%

Vitamin B6 0.02mg

2%

Folate 5.57ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 1.02mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye lingonberry porridge, salt, without sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye lingonberry porridge, salt, without sugar

Fat 7%

Carbohydrates 81%

Protein 12%

Component Breakdown for Rye lingonberry porridge, salt, without sugar

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 52kcal
(215.63kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.25g

4% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 10.68mg

1% of (1,000.00 mg)

Chromium 0.58ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

7% of (150.00 ug)

3% of (18.00 mg)

Magnesium 14.44mg

5% of (280.00 mg)

Manganese 0.78mg

43% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 44.60mg

7% of (600.00 mg)

Potassium 71.44mg

2% of (3,100.00 mg)

Selenium 0.73ug

1% of (55.00 ug)

Sodium 158.30mg

11% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.17ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.36mg

2% of (15.00 mg)

Vitamin K 2.11ug

2% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Niacin equivalents 0.29mg

2% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.02mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.24g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.16g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 36.77mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.12g

Linoleic acid 122.07mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.04g

Oleic acid 35.68mg

Saturated fatty acids 0.04g

0% of maximum (22.18 g)

Palmitic acid 31.19mg

Stearic acid 0.00g

Sterols 16.85mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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