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Nutrition Facts For Rye lingonberry porridge, salt, without sugar

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rye lingonberry porridge, salt, without sugar Nutrition Facts
Serving Size: 1,350.00g
% Daily Value*
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Energy 119kcal (496 kj)
6%
Carbohydrates 21g
9%
Starch 18g
Sugars 3.33g **
Sucrose 0.35g
Maltose 0.16g
Fructose 1.44g
Galactose 0g
Glucose 1.37g
Fibre, total 5g
15%
Polyols 0g
Protein 3.13g
2%
Fat 0.81g
2%
Polyunsaturated fatty acids 0.37g
Monounsaturated fatty acids 0.09g
Saturated fatty acids 0.08g
Sterols 39mg
Cholesterol 0mg
Water 159g
6%
Alcohol 0g
Salt 928mg **
Calcium 25mg
2%
Chromium 1.33ug
5%
Copper 0.15mg
16%
Fluoride 0.05mg
Iodine 25ug
17%
Iron 1.16mg
6%
Magnesium 33mg
12%
Manganese 1.79mg
100%
Molybdenum 0.00mg
12%
Phosphorus 103mg
17%
Potassium 164mg
5%
Selenium 1.67ug
3%
Sodium 364mg
Zinc 0.96mg
12%
Vitamin A (RAE) 0.38ug
0%
Vitamin D 0ug
0%
Vitamin E 0.83mg
6%
Vitamin K 4.84ug
5%
Vitamin B1 0.09mg
8%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.67mg
5%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0ug
0%
Vitamin C 2.35mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Rye lingonberry porridge, salt, without sugar

The ratio of macro elements (protein, fat, carbs) in Rye lingonberry porridge, salt, without sugar

Fat 7%
Carbohydrates 81%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 119kcal
(495.95kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 21.27g
9% of (249.48 g)
Protein 3.13g
2% of (149.69 g)
Fat 0.81g
2% of (44.35 g)
Water 159.23g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 927.71mg
19% of maximum (5,000.00 mg)
Calcium 24.56mg
2% of (1,000.00 mg)
Chromium 1.33ug
5% of (25.00 ug)
Copper 0.15mg
16% of (0.90 mg)
Fluoride 0.05mg
Iodine 25.21ug
17% of (150.00 ug)
Iron 1.16mg
6% of (18.00 mg)
Magnesium 33.21mg
12% of (280.00 mg)
Manganese 1.79mg
100% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 102.58mg
17% of (600.00 mg)
Potassium 164.31mg
5% of (3,100.00 mg)
Selenium 1.67ug
3% of (55.00 ug)
Sodium 364.09mg
24% of maximum (1,500.00 mg)
Zinc 0.96mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.38ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.83mg
6% of (15.00 mg)
Vitamin K 4.84ug
5% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.67mg
5% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 12.81ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 2.35mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 17.94g
Sugars 3.33g
7% of maximum (49.90 g)
Sucrose 0.35g
Maltose 0.16g
Fructose 1.44g
Galactose 0.00g
Glucose 1.37g
Fibre, total 5.15g
15% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.37g
Omega-3 0.08g
Alpha-linolenic acid 84.57mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.28g
Linoleic acid 280.77mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.09g
Oleic acid 82.07mg
Saturated fatty acids 0.08g
0% of maximum (22.18 g)
Palmitic acid 71.73mg
Stearic acid 0.00g
Sterols 38.76mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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