Rye lingonberry porridge, salt, without sugar Nutrition Label

Rye lingonberry porridge, salt, without sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 52kcal (216 kj)
11%
Carbohydrates 9.25g
4%
Sugars 1.45g
Starch 7.80g
Sucrose 0.15g
Maltose 0.07g
Fructose 0.63g
Galactose 0.00g
Glucose 0.60g
Protein 1.36g
1%
Fat 0.35g
1%
Fatty acids, total polyunsaturated 0.16g
Fatty acids, total monounsaturated cis 0.04g
Fatty acids, total saturated 0.04g
Cholesterol (gc) 0.00mg
Sterols 16.85mg
Iron 0.50mg
3%
Vitamin d 0.00ug
0%
Calcium 10.68mg
1%
Chromium 0.58ug
2%
Sodium 158.30mg
11%
Iodine 10.96ug
7%
Copper 0.06mg
0%
Salt 403.35mg
18%
Selenium 0.73ug
1%
Vitamin e alphatocopherol 0.36mg
2%
Zinc 0.42mg
5%
Vitamin c (ascorbic acid) 1.02mg
1%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.17ug
0%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.02mg
2%
Manganese 0.78mg
43%
Magnesium 14.44mg
5%
Potassium 71.44mg
3%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 44.60mg
6%
Vitamin k 2.11ug
2%
Fibre, total 2.24g
1%
Fibre, dietary 2.19g
9%
Niacin equivalents, total 0.29mg
2%
Molybdenum 0.00mg
0%
Folate 5.57ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.23g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye lingonberry porridge, salt, without sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye lingonberry porridge, salt, without sugar

Fat 7%
Carbohydrates 81%
Protein 12%

Component Breakdown for Rye lingonberry porridge, salt, without sugar

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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