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Nutrition Facts For Semolina apricot porridge, whipped, without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Semolina apricot porridge, whipped, without salt Nutrition Facts
Serving Size: 1,305.00g
% Daily Value*
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Energy 158kcal (661 kj)
8%
Carbohydrates 34g
14%
Starch 13g
Sugars 21g **
Sucrose 16g
Maltose 0g
Fructose 1.70g
Galactose 0g
Glucose 3.47g
Fibre, total 1.91g
5%
Polyols 0g
Protein 3.16g
2%
Fat 0.30g
1%
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.05g
Sterols 19mg
Cholesterol 0mg
Water 125g
5%
Alcohol 0g
Salt 13mg **
Calcium 24mg
2%
Chromium 7ug
27%
Copper 0.07mg
8%
Fluoride 0.04mg
Iodine 1.70ug
1%
Iron 0.47mg
3%
Magnesium 9mg
3%
Manganese 0.12mg
7%
Molybdenum 0.01mg
15%
Phosphorus 25mg
4%
Potassium 114mg
4%
Selenium 1.78ug
3%
Sodium 5mg
Zinc 0.33mg
4%
Vitamin A (RAE) 38ug
5%
Vitamin D 0ug
0%
Vitamin E 1.07mg
7%
Vitamin K 2.09ug
2%
Vitamin B1 0.01mg
1%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.99mg
7%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0ug
0%
Vitamin C 0.10mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Vegan

Semolina apricot porridge, whipped, without salt

The ratio of macro elements (protein, fat, carbs) in Semolina apricot porridge, whipped, without salt

Fat 2%
Carbohydrates 90%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 158kcal
(660.74kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 33.96g
14% of (249.48 g)
Protein 3.16g
2% of (149.69 g)
Fat 0.30g
1% of (44.35 g)
Water 124.88g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 12.86mg
0% of maximum (5,000.00 mg)
Calcium 23.94mg
2% of (1,000.00 mg)
Chromium 6.64ug
27% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.04mg
Iodine 1.70ug
1% of (150.00 ug)
Iron 0.47mg
3% of (18.00 mg)
Magnesium 8.83mg
3% of (280.00 mg)
Manganese 0.12mg
7% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 24.80mg
4% of (600.00 mg)
Potassium 114.34mg
4% of (3,100.00 mg)
Selenium 1.78ug
3% of (55.00 ug)
Sodium 5.04mg
0% of maximum (1,500.00 mg)
Zinc 0.33mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 38.35ug
5% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.07mg
7% of (15.00 mg)
Vitamin K 2.09ug
2% of (90.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.99mg
7% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 7.48ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.10mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.58g
Sugars 21.38g
43% of maximum (49.90 g)
Sucrose 16.20g
Maltose 0.00g
Fructose 1.70g
Galactose 0.00g
Glucose 3.47g
Fibre, total 1.91g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.13g
Omega-3 0.02g
Alpha-linolenic acid 21.14mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.11g
Linoleic acid 109.85mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.04g
Oleic acid 32.42mg
Saturated fatty acids 0.05g
0% of maximum (22.18 g)
Palmitic acid 41.23mg
Stearic acid 0.00g
Sterols 19.06mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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