Nutriely

Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Semolina apricot porridge, whipped, without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Semolina apricot porridge, whipped, without salt Energy Breakdown Semolina apricot porridge, whipped, without salt Nutrition Label Component Breakdown Semolina apricot porridge, whipped, without salt
Share With

Semolina apricot porridge, whipped, without salt Nutrition Label

Semolina apricot porridge, whipped, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 79kcal (330 kj)
17%
Carbohydrates 16.98g
7%
Sugars 10.69g
Starch 6.29g
Sucrose 8.10g
Maltose 0.00g
Fructose 0.85g
Galactose 0.00g
Glucose 1.74g
Protein 1.58g
1%
Fat 0.15g
0%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 9.53mg
Iron 0.24mg
1%
Vitamin d 0.00ug
0%
Calcium 11.97mg
1%
Chromium 3.32ug
13%
Sodium 2.52mg
0%
Iodine 0.85ug
1%
Copper 0.03mg
0%
Salt 6.43mg
0%
Selenium 0.89ug
2%
Vitamin e 0.53mg
4%
Zinc 0.17mg
2%
Vitamin c 0.05mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 19.18ug
3%
Vitamin b1 0.01mg
1%
Vitamin b2 0.01mg
1%
Vitamin b6 0.03mg
2%
Manganese 0.06mg
3%
Magnesium 4.41mg
1%
Potassium 57.17mg
2%
Fluoride 0.02mg
1%
Phosphorus 12.40mg
2%
Vitamin k 1.04ug
1%
Fibre, total 0.95g
0%
Fibre, dietary 1.05g
4%
Niacin equivalents 0.50mg
4%
Molybdenum 0.00mg
0%
Folate 3.74ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 62.44g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Semolina apricot porridge, whipped, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Semolina apricot porridge, whipped, without salt

Fat 2%
Carbohydrates 90%
Protein 8%

Component Breakdown for Semolina apricot porridge, whipped, without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 79kcal
(330.37kj)
17% of 478.01kcal
(2000kj)
Carbohydrates 16.98g
7% of (250.00 g)
Sugars 10.69g
Starch 6.29g
Sucrose 8.10g
Maltose 0.00g
Fructose 0.85g
Galactose 0.00g
Glucose 1.74g
Protein 1.58g
1% of (125.00 g)
Fat 0.15g
0% of (55.56 g)
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 9.53mg
Alcohol 0.00g
0% of (10 g)
Water 62.44g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.24mg
1% of (18 mg)
Calcium 11.97mg
1% of (1000 mg)
Chromium 3.32ug
13% of (25 ug)
Sodium 2.52mg
0% of (1500 mg)
Iodine 0.85ug
1% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 6.43mg
0% of (2300 mg)
Selenium 0.89ug
2% of (55 ug)
Zinc 0.17mg
2% of (8 mg)
Manganese 0.06mg
3% of (1.8 mg)
Magnesium 4.41mg
1% of (310 mg)
Potassium 57.17mg
2% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 12.40mg
2% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.53mg
4% of (15 mg)
Vitamin c 0.05mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 19.18ug
3% of (700 ug)
Vitamin b1 0.01mg
1% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.03mg
2% of (1.3 mg)
Vitamin k 1.04ug
1% of (90 ug)
Niacin equivalents 0.50mg
4% of (14 mg)
Folate 3.74ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.95g
0% of (400 g)
Fibre, dietary 1.05g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.