Semolina apricot porridge, whipped, without salt Nutrition Label

Semolina apricot porridge, whipped, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 79kcal (330 kj)
17%
Carbohydrates 16.98g
7%
Sugars 10.69g
Starch 6.29g
Sucrose 8.10g
Maltose 0.00g
Fructose 0.85g
Galactose 0.00g
Glucose 1.74g
Protein 1.58g
1%
Fat 0.15g
0%
Fatty acids, total polyunsaturated 0.07g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 9.53mg
Iron 0.24mg
1%
Vitamin d 0.00ug
0%
Calcium 11.97mg
1%
Chromium 3.32ug
13%
Sodium 2.52mg
0%
Iodine 0.85ug
1%
Copper 0.03mg
0%
Salt 6.43mg
0%
Selenium 0.89ug
2%
Vitamin e alphatocopherol 0.53mg
4%
Zinc 0.17mg
2%
Vitamin c (ascorbic acid) 0.05mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 19.18ug
3%
Thiamin (vitamin b1) 0.01mg
1%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.03mg
2%
Manganese 0.06mg
3%
Magnesium 4.41mg
1%
Potassium 57.17mg
2%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 12.40mg
2%
Vitamin k 1.04ug
1%
Fibre, total 0.95g
0%
Fibre, dietary 1.05g
4%
Niacin equivalents, total 0.50mg
4%
Molybdenum 0.00mg
0%
Folate 3.74ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 62.44g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Semolina apricot porridge, whipped, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Semolina apricot porridge, whipped, without salt

Fat 2%
Carbohydrates 90%
Protein 8%

Component Breakdown for Semolina apricot porridge, whipped, without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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