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Semolina apricot porridge, whipped, without salt Calories and nutrition facts · Porridge

158 kcal per medium portion (200 g)

Carbs: 34 g
Fibre: 1.9 g
Sugars: 21.4 g
Protein: 3.2 g
Fat: 0.3 g

Where the calories come from

Protein 8% Carbs 90% Fat 2%

Semolina apricot porridge, whipped, without salt has 158 kcal per medium portion (200 g), with 34 g carbs, 1.9 g fibre, 3.2 g protein and 0.3 g fat. 100 g has 79 kcal.

Share of your daily needs in one medium portion

How much is too much

About 384 g of semolina apricot porridge, whipped, without salt a day uses up the daily limit for added sugars, 25 g for a healthy adult. That's 1.9 × medium portion (200 g).

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know semolina apricot porridge, whipped, without salt in Nutriely

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Nutrients in semolina apricot porridge, whipped, without salt

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 158 kcal (661 kJ)

8% of daily
Carbohydrates, net 34g

13% of daily
Protein 3.16g

4% of daily
Fat 0.30g

0% of daily
Water 125g

6% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 38µg

6% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 1.07mg

10% of daily
Vitamin K 2.09µg

3% of daily
Vitamin B1 0.01mg

2% of daily
Vitamin B2 0.02mg

1% of daily
Vitamin B3 (Niacin) equivalents 0.99mg

7% of daily
Vitamin B6 0.06mg

4% of daily
Vitamin B9 (Folate) 7µg

2% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0.10mg

0% of daily

Minerals

Salt 13mg

0% of max
Calcium 24mg

3% of daily
Chromium 7µg

27% of daily
Copper 0.07mg

5% of daily
Fluoride 0.04mg
Iodine 1.70µg

1% of daily
Iron 0.47mg

3% of daily
Magnesium 9mg

3% of daily
Manganese 0.12mg

4% of daily
Molybdenum 0.01mg

9% of daily
Phosphorus 25mg

5% of daily
Potassium 114mg

3% of daily
Selenium 1.78µg

3% of daily
Sodium 5mg

0% of max
Zinc 0.33mg

4% of daily

Carbohydrates

Starch 13g
Sugars 21g

43% of max
Added Sugars 13g

52% of max
Sucrose 16g
Maltose 0g
Fructose 1.70g
Galactose 0g
Glucose 3.47g
Fibre, total 1.91g

8% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1305g

Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Semolina

Type: Food

Cereals and cereal products -> Flour

120.00

grams
Apricot, dried

Type: Food

Snacks -> Nuts, seeds and dried fruits

100.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

85.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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