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Nutrition Facts For Semolina apricot porridge, whipped, without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Semolina apricot porridge, whipped, without salt Energy Breakdown Semolina apricot porridge, whipped, without salt Nutrition Label Component Breakdown Semolina apricot porridge, whipped, without salt

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Semolina apricot porridge, whipped, without salt Nutrition Label

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Semolina apricot porridge, whipped, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 79kcal (330 kj)

4%

Carbohydrates 16.98g

7%

Starch 6.29g

Sugars 10.69g

Sucrose 8.10g

Maltose 0.00g

Fructose 0.85g

Galactose 0.00g

Glucose 1.74g

Fibre, total 0.95g

3%

Polyols 0.00g

Protein 1.58g

1%

Fat 0.15g

0%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.02g

Sterols 9.53mg

Cholesterol 0.00mg

Water 62.44g

3%

Alcohol 0.00g

Salt 6.43mg

Calcium 11.97mg

1%

Chromium 3.32ug

13%

Copper 0.03mg

0%

Fluoride 0.02mg

Iodine 0.85ug

1%

Iron 0.24mg

1%

Magnesium 4.41mg

2%

Manganese 0.06mg

3%

Molybdenum 0.00mg

0%

Phosphorus 12.40mg

2%

Potassium 57.17mg

2%

Selenium 0.89ug

2%

Sodium 2.52mg

Zinc 0.17mg

2%

Vitamin A (RAE) 19.18ug

3%

Vitamin D 0.00ug

0%

Vitamin E 0.53mg

4%

Vitamin K 1.04ug

1%

Vitamin B1 0.01mg

1%

Vitamin B2 0.01mg

1%

Niacin equivalents 0.50mg

4%

Vitamin B6 0.03mg

2%

Folate 3.74ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.05mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Semolina apricot porridge, whipped, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Semolina apricot porridge, whipped, without salt

Fat 2%

Carbohydrates 90%

Protein 8%

Component Breakdown for Semolina apricot porridge, whipped, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 79kcal
(330.37kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.98g

7% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 11.97mg

1% of (1,000.00 mg)

Chromium 3.32ug

13% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

1% of (18.00 mg)

Magnesium 4.41mg

2% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 12.40mg

2% of (600.00 mg)

Potassium 57.17mg

2% of (3,100.00 mg)

Selenium 0.89ug

2% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 19.18ug

3% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.53mg

4% of (15.00 mg)

Vitamin K 1.04ug

1% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Niacin equivalents 0.50mg

4% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.05mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

21% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.95g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 10.57mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.06g

Linoleic acid 54.93mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 16.21mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 20.62mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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