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Nutrition Facts For Semolina apricot porridge, whipped, without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Semolina apricot porridge, whipped, without salt Nutrition Label

Semolina apricot porridge, whipped, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 79kcal (330 kj)
4%
Carbohydrates 16.98g
7%
Starch 6.29g
Sugars 10.69g **
Sucrose 8.10g
Maltose 0.00g
Fructose 0.85g
Galactose 0.00g
Glucose 1.74g
Fibre, total 0.95g
3%
Polyols 0.00g
Protein 1.58g
1%
Fat 0.15g
0%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Sterols 9.53mg
Cholesterol 0.00mg
Water 62.44g
3%
Alcohol 0.00g
Salt 6.43mg **
Calcium 11.97mg
1%
Chromium 3.32ug
13%
Copper 0.03mg
4%
Fluoride 0.02mg
Iodine 0.85ug
1%
Iron 0.24mg
1%
Magnesium 4.41mg
2%
Manganese 0.06mg
3%
Molybdenum 0.00mg
8%
Phosphorus 12.40mg
2%
Potassium 57.17mg
2%
Selenium 0.89ug
2%
Sodium 2.52mg
Zinc 0.17mg
2%
Vitamin A (RAE) 19.18ug
3%
Vitamin D 0.00ug
0%
Vitamin E 0.53mg
4%
Vitamin K 1.04ug
1%
Vitamin B1 0.01mg
1%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.50mg
4%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 3.74ug
1%
Vitamin B12 0.00ug
0%
Vitamin C 0.05mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Vegan

Semolina apricot porridge, whipped, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Semolina apricot porridge, whipped, without salt

Fat 2%
Carbohydrates 90%
Protein 8%

Component Breakdown for Semolina apricot porridge, whipped, without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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