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Sweetened malt porridge, finnish easter pudding Calories and nutrition facts · Porridge

180 kcal per medium portion (150 g)
Carbs
35.2 g
Fibre
6.2 g
Sugars
11.3 g
Protein
4.6 g
Fat
0.81 g
120 kcal per 100 g
Carbs
23.5 g
Fibre
4.1 g
Sugars
7.5 g
Protein
3 g
Fat
0.54 g

Where the calories come from

Protein 11% Carbs 85% Fat 4%

Sweetened malt porridge, finnish easter pudding has 180 kcal per medium portion (150 g), with 35.2 g carbs, 6.2 g fibre, 4.6 g protein and 0.81 g fat. 100 g has 120 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

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Nutrients in sweetened malt porridge, finnish easter pudding

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 10870g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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