Sweetened malt porridge, finnish easter pudding Nutrition Label

Sweetened malt porridge, finnish easter pudding Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 120kcal (503 kj)
25%
Carbohydrates 23.46g
9%
Sugars 7.53g
Starch 15.93g
Sucrose 2.94g
Maltose 0.25g
Fructose 2.02g
Galactose 0.00g
Glucose 2.32g
Protein 3.04g
2%
Fat 0.54g
1%
Fatty acids, total polyunsaturated 0.28g
Fatty acids, total monounsaturated cis 0.08g
Fatty acids, total saturated 0.07g
Cholesterol (gc) 0.00mg
Sterols 27.82mg
Iron 1.54mg
9%
Vitamin d 0.00ug
0%
Calcium 18.77mg
2%
Chromium 1.31ug
5%
Sodium 81.81mg
5%
Iodine 6.81ug
5%
Copper 0.15mg
0%
Salt 208.45mg
9%
Selenium 1.10ug
2%
Vitamin e alphatocopherol 0.20mg
1%
Zinc 0.96mg
12%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.10ug
0%
Thiamin (vitamin b1) 0.07mg
7%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.71mg
39%
Magnesium 23.36mg
8%
Potassium 146.29mg
6%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 100.00mg
14%
Vitamin k 1.16ug
1%
Fibre, total 4.14g
1%
Fibre, dietary 4.08g
16%
Niacin equivalents, total 0.36mg
3%
Molybdenum 0.00mg
0%
Folate 6.15ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 56.37g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Sweetened malt porridge, finnish easter pudding Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweetened malt porridge, finnish easter pudding

Fat 4%
Carbohydrates 85%
Protein 11%

Component Breakdown for Sweetened malt porridge, finnish easter pudding

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.