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Nutrition Facts For Sweetened malt porridge, finnish easter pudding

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Sweetened malt porridge, finnish easter pudding Nutrition Facts
Serving Size: 10,870.00g
% Daily Value*
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Energy 180kcal (755 kj)
9%
Carbohydrates 35g
14%
Starch 24g
Sugars 11g **
Sucrose 4.41g
Maltose 0.38g
Fructose 3.03g
Galactose 0g
Glucose 3.48g
Fibre, total 6g
18%
Polyols 0g
Protein 4.56g
3%
Fat 0.81g
2%
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 0.12g
Saturated fatty acids 0.11g
Sterols 42mg
Cholesterol 0mg
Water 85g
3%
Alcohol 0g
Salt 313mg **
Calcium 28mg
3%
Chromium 1.97ug
8%
Copper 0.23mg
26%
Fluoride 0.05mg
Iodine 10ug
7%
Iron 2.31mg
13%
Magnesium 35mg
13%
Manganese 1.06mg
59%
Molybdenum 0.01mg
18%
Phosphorus 150mg
25%
Potassium 219mg
7%
Selenium 1.65ug
3%
Sodium 123mg
Zinc 1.43mg
18%
Vitamin A (RAE) 0.14ug
0%
Vitamin D 0ug
0%
Vitamin E 0.30mg
2%
Vitamin K 1.74ug
2%
Vitamin B1 0.11mg
10%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 0.54mg
4%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Vegan

Sweetened malt porridge, finnish easter pudding

The ratio of macro elements (protein, fat, carbs) in Sweetened malt porridge, finnish easter pudding

Fat 4%
Carbohydrates 85%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 180kcal
(755.18kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 35.19g
14% of (249.48 g)
Protein 4.56g
3% of (149.69 g)
Fat 0.81g
2% of (44.35 g)
Water 84.56g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 312.68mg
6% of maximum (5,000.00 mg)
Calcium 28.16mg
3% of (1,000.00 mg)
Chromium 1.97ug
8% of (25.00 ug)
Copper 0.23mg
26% of (0.90 mg)
Fluoride 0.05mg
Iodine 10.22ug
7% of (150.00 ug)
Iron 2.31mg
13% of (18.00 mg)
Magnesium 35.04mg
13% of (280.00 mg)
Manganese 1.06mg
59% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 150.00mg
25% of (600.00 mg)
Potassium 219.44mg
7% of (3,100.00 mg)
Selenium 1.65ug
3% of (55.00 ug)
Sodium 122.72mg
8% of maximum (1,500.00 mg)
Zinc 1.43mg
18% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.14ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.30mg
2% of (15.00 mg)
Vitamin K 1.74ug
2% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.54mg
4% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 9.23ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 23.90g
Sugars 11.29g
23% of maximum (49.90 g)
Sucrose 4.41g
Maltose 0.38g
Fructose 3.03g
Galactose 0.00g
Glucose 3.48g
Fibre, total 6.21g
18% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.41g
Omega-3 0.05g
Alpha-linolenic acid 46.35mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.30g
Linoleic acid 304.17mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.12g
Oleic acid 69.18mg
Saturated fatty acids 0.11g
0% of maximum (22.18 g)
Palmitic acid 62.36mg
Stearic acid 0.00g
Sterols 41.73mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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