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Nutrition Facts For Sweetened malt porridge, finnish easter pudding

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sweetened malt porridge, finnish easter pudding Energy Breakdown Sweetened malt porridge, finnish easter pudding Nutrition Label Component Breakdown Sweetened malt porridge, finnish easter pudding

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Sweetened malt porridge, finnish easter pudding Nutrition Label

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Sweetened malt porridge, finnish easter pudding Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 120kcal (503 kj)

6%

Carbohydrates 23.46g

9%

Starch 15.93g

Sugars 7.53g

Sucrose 2.94g

Maltose 0.25g

Fructose 2.02g

Galactose 0.00g

Glucose 2.32g

Fibre, total 4.14g

12%

Polyols 0.00g

Protein 3.04g

2%

Fat 0.54g

1%

Polyunsaturated fatty acids 0.28g

Monounsaturated fatty acids 0.08g

Saturated fatty acids 0.07g

Sterols 27.82mg

Cholesterol 0.00mg

Water 56.37g

2%

Alcohol 0.00g

Salt 208.45mg

Calcium 18.77mg

2%

Chromium 1.31ug

5%

Copper 0.15mg

0%

Fluoride 0.03mg

Iodine 6.81ug

5%

Iron 1.54mg

9%

Magnesium 23.36mg

8%

Manganese 0.71mg

39%

Molybdenum 0.00mg

0%

Phosphorus 100.00mg

17%

Potassium 146.29mg

5%

Selenium 1.10ug

2%

Sodium 81.81mg

Zinc 0.96mg

12%

Vitamin A (RAE) 0.10ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.20mg

1%

Vitamin K 1.16ug

1%

Vitamin B1 0.07mg

7%

Vitamin B2 0.06mg

5%

Niacin equivalents 0.36mg

3%

Vitamin B6 0.07mg

5%

Folate 6.15ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sweetened malt porridge, finnish easter pudding Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweetened malt porridge, finnish easter pudding

Fat 4%

Carbohydrates 85%

Protein 11%

Component Breakdown for Sweetened malt porridge, finnish easter pudding

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 120kcal
(503.45kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 23.46g

9% of (249.48 g)

2% of (149.69 g)

1% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 18.77mg

2% of (1,000.00 mg)

Chromium 1.31ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

5% of (150.00 ug)

9% of (18.00 mg)

Magnesium 23.36mg

8% of (280.00 mg)

Manganese 0.71mg

39% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 100.00mg

17% of (600.00 mg)

Potassium 146.29mg

5% of (3,100.00 mg)

Selenium 1.10ug

2% of (55.00 ug)

5% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.10ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.20mg

1% of (15.00 mg)

Vitamin K 1.16ug

1% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Niacin equivalents 0.36mg

3% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.14g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.28g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 30.90mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.20g

Linoleic acid 202.78mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.08g

Oleic acid 46.12mg

Saturated fatty acids 0.07g

0% of maximum (22.18 g)

Palmitic acid 41.58mg

Stearic acid 0.00g

Sterols 27.82mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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