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Nutrition Facts For Sweetened malt porridge, finnish easter pudding

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Sweetened malt porridge, finnish easter pudding Energy Breakdown Sweetened malt porridge, finnish easter pudding Nutrition Label Component Breakdown Sweetened malt porridge, finnish easter pudding
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Sweetened malt porridge, finnish easter pudding Nutrition Label

Sweetened malt porridge, finnish easter pudding Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 120kcal (503 kj)
25%
Carbohydrates 23.46g
9%
Sugars 7.53g
Starch 15.93g
Sucrose 2.94g
Maltose 0.25g
Fructose 2.02g
Galactose 0.00g
Glucose 2.32g
Protein 3.04g
2%
Fat 0.54g
1%
Polyunsaturated fatty acids 0.28g
Monounsaturated fatty acids 0.08g
Saturated fatty acids 0.07g
Cholesterol 0.00mg
Sterols 27.82mg
Iron 1.54mg
9%
Vitamin d 0.00ug
0%
Calcium 18.77mg
2%
Chromium 1.31ug
5%
Sodium 81.81mg
5%
Iodine 6.81ug
5%
Copper 0.15mg
0%
Salt 208.45mg
9%
Selenium 1.10ug
2%
Vitamin e 0.20mg
1%
Zinc 0.96mg
12%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.10ug
0%
Vitamin b1 0.07mg
7%
Vitamin b2 0.06mg
5%
Vitamin b6 0.07mg
5%
Manganese 0.71mg
39%
Magnesium 23.36mg
8%
Potassium 146.29mg
6%
Fluoride 0.03mg
1%
Phosphorus 100.00mg
14%
Vitamin k 1.16ug
1%
Fibre, total 4.14g
1%
Fibre, dietary 4.08g
16%
Niacin equivalents 0.36mg
3%
Molybdenum 0.00mg
0%
Folate 6.15ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 56.37g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sweetened malt porridge, finnish easter pudding Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweetened malt porridge, finnish easter pudding

Fat 4%
Carbohydrates 85%
Protein 11%

Component Breakdown for Sweetened malt porridge, finnish easter pudding

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 120kcal
(503.45kj)
25% of 478.01kcal
(2000kj)
Carbohydrates 23.46g
9% of (250.00 g)
Sugars 7.53g
Starch 15.93g
Sucrose 2.94g
Maltose 0.25g
Fructose 2.02g
Galactose 0.00g
Glucose 2.32g
Protein 3.04g
2% of (125.00 g)
Fat 0.54g
1% of (55.56 g)
Polyunsaturated fatty acids 0.28g
Monounsaturated fatty acids 0.08g
Saturated fatty acids 0.07g
Cholesterol 0.00mg
Sterols 27.82mg
Alcohol 0.00g
0% of (10 g)
Water 56.37g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.54mg
9% of (18 mg)
Calcium 18.77mg
2% of (1000 mg)
Chromium 1.31ug
5% of (25 ug)
Sodium 81.81mg
5% of (1500 mg)
Iodine 6.81ug
5% of (150 ug)
Copper 0.15mg
0% of (900 mg)
Salt 208.45mg
9% of (2300 mg)
Selenium 1.10ug
2% of (55 ug)
Zinc 0.96mg
12% of (8 mg)
Manganese 0.71mg
39% of (1.8 mg)
Magnesium 23.36mg
8% of (310 mg)
Potassium 146.29mg
6% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 100.00mg
14% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.20mg
1% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.10ug
0% of (700 ug)
Vitamin b1 0.07mg
7% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 1.16ug
1% of (90 ug)
Niacin equivalents 0.36mg
3% of (14 mg)
Folate 6.15ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 4.14g
1% of (400 g)
Fibre, dietary 4.08g
16% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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