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Barley porridge, barley flakes, milk, salt Calories and nutrition facts · Porridge

183 kcal per medium portion (230 g)

Carbs: 26.3 g
Fibre: 2.2 g
Sugars: 11.2 g
Protein: 8.8 g
Fat: 3.9 g

Where the calories come from

Protein 20% Carbs 60% Fat 20%

Barley porridge, barley flakes, milk, salt has 183 kcal per medium portion (230 g), with 26.3 g carbs, 2.2 g fibre, 8.8 g protein and 3.9 g fat. 100 g has 79 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free Unsweetened Added Vitamins

Last updated June 30, 2026 · Where the data comes from

Get to know barley porridge, barley flakes, milk, salt in Nutriely

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Nutrients in barley porridge, barley flakes, milk, salt

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 183 kcal (765 kJ)

9% of daily
Carbohydrates, net 26g

10% of daily
Protein 9g

12% of daily
Fat 3.89g

6% of daily
Water 206g

10% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 29µg

5% of daily
Vitamin A (Retinol) 28µg
Vitamin D 2.28µg

15% of daily
Vitamin E 0.14mg

1% of daily
Vitamin K 1.28µg

2% of daily
Vitamin B1 0.11mg

13% of daily
Vitamin B2 0.43mg

27% of daily
Vitamin B3 (Niacin) equivalents 3.40mg

25% of daily
Vitamin B6 0.14mg

9% of daily
Vitamin B9 (Folate) 17µg

5% of daily
Vitamin B12 0.92µg

23% of daily
Vitamin C 2.51mg

3% of daily

Minerals

Salt 1,364mg

27% of max
Calcium 279mg

29% of daily
Chromium 1.43µg

6% of daily
Copper 0.12mg

9% of daily
Fluoride 0.04mg
Iodine 62µg

42% of daily
Iron 0.89mg

6% of daily
Magnesium 42mg

14% of daily
Manganese 0.29mg

10% of daily
Molybdenum 0.02mg

25% of daily
Phosphorus 258mg

47% of daily
Potassium 409mg

12% of daily
Selenium 8µg

12% of daily
Sodium 535mg

27% of max
Zinc 1.41mg

15% of daily

Carbohydrates

Starch 15g
Sugars 11g

22% of max
Added Sugars 0g

0% of max
Sucrose 0.12g
Maltose 0.02g
Fructose 0.05g
Galactose 0g
Glucose 0.05g
Fibre, total 2.18g

9% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1110g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

1000.00

grams
Barley, rolled, barley flakes

Type: Food

Cereals and cereal products -> Flour

105.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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