Barley porridge, barley flakes, milk, salt Nutrition Label

Barley porridge, barley flakes, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 79kcal (333 kj)
17%
Carbohydrates 11.45g
5%
Sugars 4.85g
Starch 6.60g
Sucrose 0.05g
Maltose 0.01g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 3.83g
3%
Fat 1.69g
3%
Fatty acids, total polyunsaturated 0.12g
Fatty acids, total monounsaturated cis 0.38g
Fatty acids, total saturated 1.07g
Cholesterol (gc) 6.34mg
Sterols 6.46mg
Iron 0.39mg
2%
Vitamin d 0.99ug
7%
Calcium 121.43mg
12%
Chromium 0.62ug
2%
Sodium 232.70mg
16%
Iodine 27.08ug
18%
Copper 0.05mg
0%
Salt 592.92mg
26%
Selenium 3.62ug
7%
Vitamin e alphatocopherol 0.06mg
0%
Zinc 0.61mg
8%
Vitamin c (ascorbic acid) 1.09mg
1%
Vitamin b-12 (cobalamin) 0.40ug
17%
Vitamin a retinol activity equivalents 12.76ug
2%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.19mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.13mg
7%
Magnesium 18.33mg
6%
Potassium 177.81mg
8%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 112.30mg
16%
Vitamin k 0.56ug
1%
Fibre, total 0.95g
0%
Fibre, dietary 0.79g
3%
Niacin equivalents, total 1.48mg
11%
Molybdenum 0.01mg
0%
Folate 7.60ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.39g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Barley porridge, barley flakes, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley porridge, barley flakes, milk, salt

Fat 20%
Carbohydrates 60%
Protein 20%

Component Breakdown for Barley porridge, barley flakes, milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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