Nutriely

Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Barley porridge, barley flakes, milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Barley porridge, barley flakes, milk, salt Energy Breakdown Barley porridge, barley flakes, milk, salt Nutrition Label Component Breakdown Barley porridge, barley flakes, milk, salt

Share With

Barley porridge, barley flakes, milk, salt Nutrition Label

Configure Quantity

Barley porridge, barley flakes, milk, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 79kcal (333 kj)

4%

Carbohydrates 11.45g

5%

Starch 6.60g

Sugars 4.85g

Sucrose 0.05g

Maltose 0.01g

Fructose 0.02g

Galactose 0.00g

Glucose 0.02g

Fibre, total 0.95g

3%

Polyols 0.00g

Protein 3.83g

3%

Fat 1.69g

4%

Polyunsaturated fatty acids 0.12g

Monounsaturated fatty acids 0.38g

Saturated fatty acids 1.07g

Sterols 6.46mg

Cholesterol 6.34mg

Water 89.39g

4%

Alcohol 0.00g

Salt 592.92mg

Calcium 121.43mg

12%

Chromium 0.62ug

2%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 27.08ug

18%

Iron 0.39mg

2%

Magnesium 18.33mg

7%

Manganese 0.13mg

7%

Molybdenum 0.01mg

0%

Phosphorus 112.30mg

19%

Potassium 177.81mg

6%

Selenium 3.62ug

7%

Sodium 232.70mg

Zinc 0.61mg

8%

Vitamin A (RAE) 12.76ug

2%

Vitamin D 0.99ug

7%

Vitamin E 0.06mg

0%

Vitamin K 0.56ug

1%

Vitamin B1 0.05mg

4%

Vitamin B2 0.19mg

17%

Niacin equivalents 1.48mg

11%

Vitamin B6 0.06mg

5%

Folate 7.60ug

2%

Vitamin B12 0.40ug

17%

Vitamin C 1.09mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Barley porridge, barley flakes, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley porridge, barley flakes, milk, salt

Fat 20%

Carbohydrates 60%

Protein 20%

Component Breakdown for Barley porridge, barley flakes, milk, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 79kcal
(332.61kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.45g

5% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 121.43mg

12% of (1,000.00 mg)

Chromium 0.62ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

18% of (150.00 ug)

2% of (18.00 mg)

Magnesium 18.33mg

7% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 112.30mg

19% of (600.00 mg)

Potassium 177.81mg

6% of (3,100.00 mg)

Selenium 3.62ug

7% of (55.00 ug)

Sodium 232.70mg

16% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.76ug

2% of (700.00 ug)

Vitamin D 0.99ug

7% of (15.00 ug)

Vitamin E 0.06mg

0% of (15.00 mg)

Vitamin K 0.56ug

1% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Niacin equivalents 1.48mg

11% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 1.09mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.95g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.12g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 13.36mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.10g

Linoleic acid 97.79mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.38g

Oleic acid 324.09mg

Saturated fatty acids 1.07g

5% of maximum (22.18 g)

Palmitic acid 485.42mg

Stearic acid 0.17g

Cholesterol 6.34mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.