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Nutrition Facts For Oat porridge, oat flakes, low-fat milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oat porridge, oat flakes, low-fat milk, salt Energy Breakdown Oat porridge, oat flakes, low-fat milk, salt Nutrition Label Component Breakdown Oat porridge, oat flakes, low-fat milk, salt

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Oat porridge, oat flakes, low-fat milk, salt Nutrition Label

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Oat porridge, oat flakes, low-fat milk, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 100kcal (419 kj)

5%

Carbohydrates 13.52g

5%

Starch 8.83g

Sugars 4.69g

Sucrose 0.16g

Maltose 0.01g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 1.50g

4%

Polyols 0.00g

Protein 4.86g

3%

Fat 2.50g

6%

Polyunsaturated fatty acids 0.44g

Monounsaturated fatty acids 0.75g

Saturated fatty acids 1.17g

Sterols 6.14mg

Cholesterol 6.01mg

Water 84.74g

3%

Alcohol 0.00g

Salt 561.42mg

Calcium 120.44mg

12%

Chromium 0.64ug

3%

Copper 0.08mg

0%

Fluoride 0.03mg

Iodine 27.70ug

18%

Iron 0.76mg

4%

Magnesium 31.82mg

11%

Manganese 0.63mg

35%

Molybdenum 0.01mg

0%

Phosphorus 155.60mg

26%

Potassium 203.22mg

7%

Selenium 4.39ug

8%

Sodium 220.34mg

Zinc 0.93mg

12%

Vitamin A (RAE) 12.10ug

2%

Vitamin D 0.94ug

6%

Vitamin E 0.16mg

1%

Vitamin K 0.63ug

1%

Vitamin B1 0.08mg

7%

Vitamin B2 0.19mg

17%

Niacin equivalents 1.44mg

10%

Vitamin B6 0.07mg

5%

Folate 10.53ug

3%

Vitamin B12 0.38ug

16%

Vitamin C 1.03mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Oat porridge, oat flakes, low-fat milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, low-fat milk, salt

Fat 23%

Carbohydrates 56%

Protein 20%

Component Breakdown for Oat porridge, oat flakes, low-fat milk, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 100kcal
(419.32kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.52g

5% of (249.48 g)

3% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 120.44mg

12% of (1,000.00 mg)

Chromium 0.64ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

18% of (150.00 ug)

4% of (18.00 mg)

Magnesium 31.82mg

11% of (280.00 mg)

Manganese 0.63mg

35% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 155.60mg

26% of (600.00 mg)

Potassium 203.22mg

7% of (3,100.00 mg)

Selenium 4.39ug

8% of (55.00 ug)

Sodium 220.34mg

15% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.10ug

2% of (700.00 ug)

Vitamin D 0.94ug

6% of (15.00 ug)

Vitamin E 0.16mg

1% of (15.00 mg)

Vitamin K 0.63ug

1% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Niacin equivalents 1.44mg

10% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.38ug

16% of (2.40 ug)

Vitamin C 1.03mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.50g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.44g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 18.38mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.41g

Linoleic acid 413.45mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.75g

Oleic acid 684.91mg

Saturated fatty acids 1.17g

5% of maximum (22.18 g)

Palmitic acid 598.21mg

Stearic acid 0.18g

Cholesterol 6.01mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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