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Nutrition Facts For Oat porridge, oat flakes, low-fat milk, salt

Data sources: Nutriely Data Sources
Last updated on June 30, 2026.

Nutrition Label

Oat porridge, oat flakes, low-fat milk, salt Nutrition Facts
Serving Size: 1,165.00g
% Daily Value*
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Energy 231kcal (964 kj)
10%
Carbohydrates, net 31g
11%
Starch 20g
Sugars 11g **
Added Sugars 0g
Sucrose 0.36g
Maltose 0.02g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 3.45g
10%
Polyols 0g
Protein 11g
13%
Fat 6g
8%
Polyunsaturated fatty acids 1.01g
Monounsaturated fatty acids 1.72g
Saturated fatty acids 2.70g
Cholesterol 14mg
Water 195g
8%
Alcohol 0g
Salt 1,291mg **
Calcium 277mg
28%
Chromium 1.47ug
4%
Copper 0.18mg
20%
Fluoride 0.06mg
Iodine 64ug
42%
Iron 1.74mg
22%
Magnesium 73mg
21%
Manganese 1.44mg
63%
Molybdenum 0.02mg
44%
Phosphorus 358mg
60%
Potassium 467mg
13%
Selenium 10ug
18%
Sodium 507mg
Zinc 2.13mg
19%
Vitamin A (RAE) 28ug
3%
Vitamin A (Retinol) 26ug
Vitamin D 2.16ug
14%
Vitamin E 0.36mg
2%
Vitamin K 1.44ug
1%
Vitamin B1 0.19mg
17%
Vitamin B2 0.43mg
33%
Vitamin B3 (Niacin) equivalents 3.30mg
21%
Vitamin B6 0.16mg
11%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 0.87ug
36%
Vitamin C 2.37mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Oat porridge, oat flakes, low-fat milk, salt

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, low-fat milk, salt

Fat 23%
Carbohydrates, net 56%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 231kcal
(964.44kj)
10% of 2,275.63kcal
(9521.22kj)
Carbohydrates, net 31.10g
11% of (295.40 g)
Protein 11.18g
13% of (85.34 g)
Fat 5.74g
8% of (75.85 g)
Water 194.90g
8% of (2,380.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,291.27mg
26% of maximum (5,000.00 mg)
Calcium 277.01mg
28% of (1,000.00 mg)
Chromium 1.47ug
4% of (35.00 ug)
Copper 0.18mg
20% of (0.90 mg)
Fluoride 0.06mg
Iodine 63.71ug
42% of (150.00 ug)
Iron 1.74mg
22% of (8.00 mg)
Magnesium 73.18mg
21% of (350.00 mg)
Manganese 1.44mg
63% of (2.30 mg)
Molybdenum 0.02mg
44% of (0.04 mg)
Phosphorus 357.88mg
60% of (600.00 mg)
Potassium 467.41mg
13% of (3,500.00 mg)
Selenium 10.09ug
18% of (55.00 ug)
Sodium 506.78mg
34% of maximum (1,500.00 mg)
Zinc 2.13mg
19% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 27.83ug
3% of (900.00 ug)
Vitamin A (Retinol) 26.27ug
Vitamin D 2.16ug
14% of (15.00 ug)
Vitamin E 0.36mg
2% of (15.00 mg)
Vitamin K 1.44ug
1% of (120.00 ug)
Vitamin B1 0.19mg
17% of (1.10 mg)
Vitamin B2 0.43mg
33% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.30mg
21% of (16.00 mg)
Vitamin B6 0.16mg
11% of (1.50 mg)
Vitamin B9 (Folate) 24.22ug
6% of (400.00 ug)
Vitamin B12 0.87ug
36% of (2.40 ug)
Vitamin C 2.37mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.95 g)
Isoleucine -
0% of (1.29 g)
Leucine -
0% of (2.86 g)
Lysine -
0% of (2.58 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.34 g)
Threonine -
0% of (1.36 g)
Valine -
0% of (1.63 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 20.31g
Sugars 10.78g
19% of maximum (56.89 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.36g
Maltose 0.02g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 3.45g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.01g
Omega-3 0.04g
Alpha-linolenic acid 42.27mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.95g
Linoleic acid 950.94mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.72g
Oleic acid 1,575.30mg
Saturated fatty acids 2.70g
11% of maximum (25.28 g)
Palmitic acid 1,375.88mg
Stearic acid 0.41g
Cholesterol 13.82mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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