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Nutrition Facts For Oat porridge, oat flakes, low-fat milk, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oat porridge, oat flakes, low-fat milk, salt Nutrition Label

Oat porridge, oat flakes, low-fat milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 100kcal (419 kj)
6%
Carbohydrates 14g
6%
Starch 9g
Sugars 4.69g **
Sucrose 0.16g
Maltose 0.01g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 1.50g
4%
Polyols 0g
Protein 4.86g
7%
Fat 2.50g
5%
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 0.75g
Saturated fatty acids 1.17g
Sterols 6mg
Cholesterol 6mg
Water 85g
4%
Alcohol 0g
Salt 561mg **
Calcium 120mg
12%
Chromium 0.64ug
3%
Copper 0.08mg
9%
Fluoride 0.03mg
Iodine 28ug
18%
Iron 0.76mg
4%
Magnesium 32mg
11%
Manganese 0.63mg
35%
Molybdenum 0.01mg
19%
Phosphorus 156mg
26%
Potassium 203mg
7%
Selenium 4.39ug
8%
Sodium 220mg
Zinc 0.93mg
12%
Vitamin A (RAE) 12ug
2%
Vitamin D 0.94ug
6%
Vitamin E 0.16mg
1%
Vitamin K 0.63ug
1%
Vitamin B1 0.08mg
7%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 1.44mg
10%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0.38ug
16%
Vitamin C 1.03mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Oat porridge, oat flakes, low-fat milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, low-fat milk, salt

Fat 23%
Carbohydrates 56%
Protein 20%

Component Breakdown for Oat porridge, oat flakes, low-fat milk, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 100kcal
(419.32kj)
6% of 1,677.84kcal
(7020.1kj)
Carbohydrates 13.52g
6% of (230.00 g)
Protein 4.86g
7% of (70.00 g)
Fat 2.50g
5% of (55.00 g)
Water 84.74g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 561.42mg
11% of maximum (5,000.00 mg)
Calcium 120.44mg
12% of (1,000.00 mg)
Chromium 0.64ug
3% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.03mg
Iodine 27.70ug
18% of (150.00 ug)
Iron 0.76mg
4% of (18.00 mg)
Magnesium 31.82mg
11% of (280.00 mg)
Manganese 0.63mg
35% of (1.80 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 155.60mg
26% of (600.00 mg)
Potassium 203.22mg
7% of (3,100.00 mg)
Selenium 4.39ug
8% of (55.00 ug)
Sodium 220.34mg
15% of maximum (1,500.00 mg)
Zinc 0.93mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 12.10ug
2% of (700.00 ug)
Vitamin D 0.94ug
6% of (15.00 ug)
Vitamin E 0.16mg
1% of (15.00 mg)
Vitamin K 0.63ug
1% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.44mg
10% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 10.53ug
3% of (400.00 ug)
Vitamin B12 0.38ug
16% of (2.40 ug)
Vitamin C 1.03mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.83g
Sugars 4.69g
19% of maximum (25.00 g)
Sucrose 0.16g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 1.50g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.44g
Omega-3 0.02g
6% of (0.30 g)
Alpha-linolenic acid 18.38mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.41g
Linoleic acid 413.45mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.75g
Oleic acid 684.91mg
Saturated fatty acids 1.17g
6% of maximum (18.64 g)
Palmitic acid 598.21mg
Stearic acid 0.18g
Sterols 6.14mg
Cholesterol 6.01mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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