Nutriely

Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Oat porridge, oat flakes, fat-free milk and water, without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oat porridge, oat flakes, fat-free milk and water, without salt Nutrition Facts
Serving Size: 1,160.00g
% Daily Value*
Loading...
Energy 175kcal (733 kj)
9%
Carbohydrates 27g
11%
Starch 21g
Sugars 6g **
Added Sugars 0g
Sucrose 0.37g
Maltose 0.02g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 3.59g
10%
Polyols 0g
Protein 8g
6%
Fat 2.71g
6%
Polyunsaturated fatty acids 0.98g
Monounsaturated fatty acids 1.01g
Saturated fatty acids 0.53g
Sterols 15mg
Cholesterol 1.13mg
Water 192g
8%
Alcohol 0g
Salt 130mg **
Calcium 156mg
16%
Chromium 0.92ug
4%
Copper 0.17mg
19%
Fluoride 0.05mg
Iodine 23ug
15%
Iron 1.73mg
10%
Magnesium 64mg
23%
Manganese 1.48mg
82%
Molybdenum 0.01mg
32%
Phosphorus 270mg
45%
Potassium 328mg
11%
Selenium 7ug
14%
Sodium 51mg
Zinc 1.78mg
22%
Vitamin A (RAE) 0.89ug
0%
Vitamin D 1.12ug
7%
Vitamin E 0.31mg
2%
Vitamin K 0.93ug
1%
Vitamin B1 0.16mg
14%
Vitamin B2 0.24mg
22%
Vitamin B3 (Niacin) equivalents 2.52mg
18%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0.46ug
19%
Vitamin C 1.38mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
No added salt
Soy free
Unsweetened
Added Vitamins

Oat porridge, oat flakes, fat-free milk and water, without salt

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, fat-free milk and water, without salt

Fat 15%
Carbohydrates 65%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 175kcal
(732.99kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 27.04g
11% of (249.48 g)
Protein 8.33g
6% of (149.69 g)
Fat 2.71g
6% of (44.35 g)
Water 191.91g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 129.56mg
3% of maximum (5,000.00 mg)
Calcium 155.99mg
16% of (1,000.00 mg)
Chromium 0.92ug
4% of (25.00 ug)
Copper 0.17mg
19% of (0.90 mg)
Fluoride 0.05mg
Iodine 22.61ug
15% of (150.00 ug)
Iron 1.73mg
10% of (18.00 mg)
Magnesium 64.45mg
23% of (280.00 mg)
Manganese 1.48mg
82% of (1.80 mg)
Molybdenum 0.01mg
32% of (0.04 mg)
Phosphorus 270.02mg
45% of (600.00 mg)
Potassium 328.14mg
11% of (3,100.00 mg)
Selenium 7.45ug
14% of (55.00 ug)
Sodium 50.85mg
3% of maximum (1,500.00 mg)
Zinc 1.78mg
22% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.89ug
0% of (700.00 ug)
Vitamin D 1.12ug
7% of (15.00 ug)
Vitamin E 0.31mg
2% of (15.00 mg)
Vitamin K 0.93ug
1% of (90.00 ug)
Vitamin B1 0.16mg
14% of (1.10 mg)
Vitamin B2 0.24mg
22% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.52mg
18% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 20.40ug
5% of (400.00 ug)
Vitamin B12 0.46ug
19% of (2.40 ug)
Vitamin C 1.38mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 21.11g
Sugars 5.92g
12% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.37g
Maltose 0.02g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 3.59g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.98g
Omega-3 0.03g
Alpha-linolenic acid 32.73mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.94g
Linoleic acid 943.33mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.01g
Oleic acid 967.46mg
Saturated fatty acids 0.53g
2% of maximum (22.18 g)
Palmitic acid 432.90mg
Stearic acid 0.05g
Sterols 14.67mg
Cholesterol 1.13mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more