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Nutrition Facts For Oat porridge, oat flakes, fat-free milk and water, without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oat porridge, oat flakes, fat-free milk and water, without salt Nutrition Label

Oat porridge, oat flakes, fat-free milk and water, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 76kcal (319 kj)
4%
Carbohydrates 12g
5%
Starch 9g
Sugars 2.58g **
Sucrose 0.16g
Maltose 0.01g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 1.56g
4%
Polyols 0g
Protein 3.62g
2%
Fat 1.18g
3%
Polyunsaturated fatty acids 0.43g
Monounsaturated fatty acids 0.44g
Saturated fatty acids 0.23g
Sterols 6mg
Cholesterol 0.49mg
Water 83g
3%
Alcohol 0g
Salt 56mg **
Calcium 68mg
7%
Chromium 0.40ug
2%
Copper 0.08mg
8%
Fluoride 0.02mg
Iodine 10ug
7%
Iron 0.75mg
4%
Magnesium 28mg
10%
Manganese 0.65mg
36%
Molybdenum 0.01mg
14%
Phosphorus 117mg
20%
Potassium 143mg
5%
Selenium 3.24ug
6%
Sodium 22mg
Zinc 0.77mg
10%
Vitamin A (RAE) 0.39ug
0%
Vitamin D 0.49ug
3%
Vitamin E 0.13mg
1%
Vitamin K 0.41ug
0%
Vitamin B1 0.07mg
6%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 1.10mg
8%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0.20ug
8%
Vitamin C 0.60mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
No added salt
Soy free
Unsweetened
Added Vitamins

Oat porridge, oat flakes, fat-free milk and water, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, fat-free milk and water, without salt

Fat 15%
Carbohydrates 65%
Protein 20%

Component Breakdown for Oat porridge, oat flakes, fat-free milk and water, without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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