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Nutrition Facts For Buckwheat gruel, milk, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Buckwheat gruel, milk, salt Nutrition Facts
Serving Size: 1,080.00g
% Daily Value*
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Energy 187kcal (780 kj)
7%
Carbohydrates, net 25g
8%
Starch 12g
Sugars 13g **
Added Sugars 0g
Sucrose 0.04g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.04g
Fibre, total 1.16g
3%
Polyols 0g
Protein 11g
8%
Fat 4.39g
5%
Polyunsaturated fatty acids 0.27g
Monounsaturated fatty acids 1.00g
Saturated fatty acids 2.85g
Sterols 0.55mg
Cholesterol 17mg
Water 240g
11%
Alcohol 0g
Salt 1,590mg **
Calcium 325mg
32%
Chromium 2.20ug
6%
Copper 0.15mg
17%
Fluoride 0.05mg
Iodine 71ug
47%
Iron 0.90mg
11%
Magnesium 65mg
19%
Manganese 0.33mg
14%
Molybdenum 0.02mg
39%
Phosphorus 304mg
51%
Potassium 491mg
14%
Selenium 8ug
15%
Sodium 624mg
Zinc 1.59mg
14%
Vitamin A (RAE) 34ug
4%
Vitamin D 2.66ug
18%
Vitamin E 0.12mg
1%
Vitamin K 2.24ug
2%
Vitamin B1 0.18mg
17%
Vitamin B2 0.52mg
40%
Vitamin B3 (Niacin) equivalents 3.17mg
20%
Vitamin B6 0.23mg
15%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 1.08ug
45%
Vitamin C 2.93mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Buckwheat gruel, milk, salt

The ratio of macro elements (protein, fat, carbs) in Buckwheat gruel, milk, salt

Fat 22%
Carbohydrates, net 55%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 187kcal
(780.40kj)
7% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 24.83g
8% of (314.84 g)
Protein 10.58g
8% of (125.94 g)
Fat 4.39g
5% of (83.96 g)
Water 240.10g
11% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,590.13mg
32% of maximum (5,000.00 mg)
Calcium 324.73mg
32% of (1,000.00 mg)
Chromium 2.20ug
6% of (35.00 ug)
Copper 0.15mg
17% of (0.90 mg)
Fluoride 0.05mg
Iodine 70.95ug
47% of (150.00 ug)
Iron 0.90mg
11% of (8.00 mg)
Magnesium 65.20mg
19% of (350.00 mg)
Manganese 0.33mg
14% of (2.30 mg)
Molybdenum 0.02mg
39% of (0.04 mg)
Phosphorus 304.00mg
51% of (600.00 mg)
Potassium 491.18mg
14% of (3,500.00 mg)
Selenium 8.32ug
15% of (55.00 ug)
Sodium 624.08mg
42% of maximum (1,500.00 mg)
Zinc 1.59mg
14% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 34.27ug
4% of (900.00 ug)
Vitamin D 2.66ug
18% of (15.00 ug)
Vitamin E 0.12mg
1% of (15.00 mg)
Vitamin K 2.24ug
2% of (120.00 ug)
Vitamin B1 0.18mg
17% of (1.10 mg)
Vitamin B2 0.52mg
40% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.17mg
20% of (16.00 mg)
Vitamin B6 0.23mg
15% of (1.50 mg)
Vitamin B9 (Folate) 16.18ug
4% of (400.00 ug)
Vitamin B12 1.08ug
45% of (2.40 ug)
Vitamin C 2.93mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.98g
Sugars 12.86g
20% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.04g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.04g
Fibre, total 1.16g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.27g
Omega-3 0.03g
Alpha-linolenic acid 33.78mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.22g
Linoleic acid 216.22mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.00g
Oleic acid 858.78mg
Saturated fatty acids 2.85g
10% of maximum (27.99 g)
Palmitic acid 1,282.45mg
Stearic acid 0.46g
Sterols 0.55mg
Cholesterol 17.03mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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