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Nutrition Facts For Buckwheat gruel, milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Buckwheat gruel, milk, salt Energy Breakdown Buckwheat gruel, milk, salt Nutrition Label Component Breakdown Buckwheat gruel, milk, salt

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Buckwheat gruel, milk, salt Nutrition Label

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Buckwheat gruel, milk, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 75kcal (312 kj)

4%

Carbohydrates 9.93g

4%

Starch 4.79g

Sugars 5.14g

Sucrose 0.02g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.02g

Fibre, total 0.46g

1%

Polyols 0.00g

Protein 4.23g

3%

Fat 1.76g

4%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.40g

Saturated fatty acids 1.14g

Sterols 0.22mg

Cholesterol 6.81mg

Water 96.04g

4%

Alcohol 0.00g

Salt 636.05mg

Calcium 129.89mg

13%

Chromium 0.88ug

4%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 28.38ug

19%

Iron 0.36mg

2%

Magnesium 26.08mg

9%

Manganese 0.13mg

7%

Molybdenum 0.01mg

0%

Phosphorus 121.60mg

20%

Potassium 196.47mg

6%

Selenium 3.33ug

6%

Sodium 249.63mg

Zinc 0.64mg

8%

Vitamin A (RAE) 13.71ug

2%

Vitamin D 1.06ug

7%

Vitamin E 0.05mg

0%

Vitamin K 0.90ug

1%

Vitamin B1 0.07mg

7%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 1.27mg

9%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 6.47ug

2%

Vitamin B12 0.43ug

18%

Vitamin C 1.17mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Buckwheat gruel, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Buckwheat gruel, milk, salt

Fat 22%

Carbohydrates 55%

Protein 23%

Component Breakdown for Buckwheat gruel, milk, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 75kcal
(312.16kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.93g

4% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 129.89mg

13% of (1,000.00 mg)

Chromium 0.88ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

19% of (150.00 ug)

2% of (18.00 mg)

Magnesium 26.08mg

9% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 121.60mg

20% of (600.00 mg)

Potassium 196.47mg

6% of (3,100.00 mg)

Selenium 3.33ug

6% of (55.00 ug)

Sodium 249.63mg

17% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.71ug

2% of (700.00 ug)

Vitamin D 1.06ug

7% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 0.90ug

1% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.27mg

9% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 6.47ug

2% of (400.00 ug)

Vitamin B12 0.43ug

18% of (2.40 ug)

Vitamin C 1.17mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.46g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 13.51mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.09g

Linoleic acid 86.49mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.40g

Oleic acid 343.51mg

Saturated fatty acids 1.14g

5% of maximum (22.18 g)

Palmitic acid 512.98mg

Stearic acid 0.19g

Cholesterol 6.81mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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