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Nutrition Facts For Buckwheat gruel, milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Buckwheat gruel, milk, salt Energy Breakdown Buckwheat gruel, milk, salt Nutrition Label Component Breakdown Buckwheat gruel, milk, salt
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Buckwheat gruel, milk, salt Nutrition Label

Buckwheat gruel, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 75kcal (312 kj)
16%
Carbohydrates 9.93g
4%
Sugars 5.14g
Starch 4.79g
Sucrose 0.02g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.02g
Protein 4.23g
3%
Fat 1.76g
3%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.40g
Saturated fatty acids 1.14g
Cholesterol 6.81mg
Sterols 0.22mg
Iron 0.36mg
2%
Vitamin d 1.06ug
7%
Calcium 129.89mg
13%
Chromium 0.88ug
4%
Sodium 249.63mg
17%
Iodine 28.38ug
19%
Copper 0.06mg
0%
Salt 636.05mg
28%
Selenium 3.33ug
6%
Vitamin e 0.05mg
0%
Zinc 0.64mg
8%
Vitamin c 1.17mg
2%
Vitamin b12 0.43ug
18%
Vitamin a (rae) 13.71ug
2%
Vitamin b1 0.07mg
7%
Vitamin b2 0.21mg
19%
Vitamin b6 0.09mg
7%
Manganese 0.13mg
7%
Magnesium 26.08mg
8%
Potassium 196.47mg
9%
Fluoride 0.02mg
1%
Phosphorus 121.60mg
17%
Vitamin k 0.90ug
1%
Fibre, total 0.46g
0%
Fibre, dietary 0.46g
2%
Niacin equivalents 1.27mg
9%
Molybdenum 0.01mg
0%
Folate 6.47ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 96.04g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Buckwheat gruel, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Buckwheat gruel, milk, salt

Fat 22%
Carbohydrates 55%
Protein 23%

Component Breakdown for Buckwheat gruel, milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 75kcal
(312.16kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 9.93g
4% of (250.00 g)
Sugars 5.14g
Starch 4.79g
Sucrose 0.02g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.02g
Protein 4.23g
3% of (125.00 g)
Fat 1.76g
3% of (55.56 g)
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.40g
Saturated fatty acids 1.14g
Cholesterol 6.81mg
Sterols 0.22mg
Alcohol 0.00g
0% of (10 g)
Water 96.04g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.36mg
2% of (18 mg)
Calcium 129.89mg
13% of (1000 mg)
Chromium 0.88ug
4% of (25 ug)
Sodium 249.63mg
17% of (1500 mg)
Iodine 28.38ug
19% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 636.05mg
28% of (2300 mg)
Selenium 3.33ug
6% of (55 ug)
Zinc 0.64mg
8% of (8 mg)
Manganese 0.13mg
7% of (1.8 mg)
Magnesium 26.08mg
8% of (310 mg)
Potassium 196.47mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 121.60mg
17% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.06ug
7% of (15 ug)
Vitamin e 0.05mg
0% of (15 mg)
Vitamin c 1.17mg
2% of (75 mg)
Vitamin b12 0.43ug
18% of (2.4 ug)
Vitamin a (rae) 13.71ug
2% of (700 ug)
Vitamin b1 0.07mg
7% of (1.1 mg)
Vitamin b2 0.21mg
19% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 0.90ug
1% of (90 ug)
Niacin equivalents 1.27mg
9% of (14 mg)
Folate 6.47ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.46g
0% of (400 g)
Fibre, dietary 0.46g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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