Buckwheat gruel, milk, salt Nutrition Label

Buckwheat gruel, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 75kcal (312 kj)
16%
Carbohydrates 9.93g
4%
Sugars 5.14g
Starch 4.79g
Sucrose 0.02g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.02g
Protein 4.23g
3%
Fat 1.76g
3%
Fatty acids, total polyunsaturated 0.11g
Fatty acids, total monounsaturated cis 0.40g
Fatty acids, total saturated 1.14g
Cholesterol (gc) 6.81mg
Sterols 0.22mg
Iron 0.36mg
2%
Vitamin d 1.06ug
7%
Calcium 129.89mg
13%
Chromium 0.88ug
4%
Sodium 249.63mg
17%
Iodine 28.38ug
19%
Copper 0.06mg
0%
Salt 636.05mg
28%
Selenium 3.33ug
6%
Vitamin e alphatocopherol 0.05mg
0%
Zinc 0.64mg
8%
Vitamin c (ascorbic acid) 1.17mg
2%
Vitamin b-12 (cobalamin) 0.43ug
18%
Vitamin a retinol activity equivalents 13.71ug
2%
Thiamin (vitamin b1) 0.07mg
7%
Riboflavine (vitamin b2) 0.21mg
19%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.13mg
7%
Magnesium 26.08mg
8%
Potassium 196.47mg
9%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 121.60mg
17%
Vitamin k 0.90ug
1%
Fibre, total 0.46g
0%
Fibre, dietary 0.46g
2%
Niacin equivalents, total 1.27mg
9%
Molybdenum 0.01mg
0%
Folate 6.47ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 96.04g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Buckwheat gruel, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Buckwheat gruel, milk, salt

Fat 22%
Carbohydrates 55%
Protein 23%

Component Breakdown for Buckwheat gruel, milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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