Graham porridge, water, salt Nutrition Label

Graham porridge, water, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 61kcal (255 kj)
13%
Carbohydrates 10.94g
4%
Sugars 0.27g
Starch 10.67g
Sucrose 0.12g
Maltose 0.10g
Fructose 0.01g
Galactose 0.00g
Glucose 0.04g
Protein 2.29g
2%
Fat 0.44g
1%
Fatty acids, total polyunsaturated 0.20g
Fatty acids, total monounsaturated cis 0.06g
Fatty acids, total saturated 0.06g
Cholesterol (gc) 0.00mg
Sterols 13.19mg
Iron 0.70mg
4%
Vitamin d 0.00ug
0%
Calcium 9.08mg
1%
Chromium 0.38ug
2%
Sodium 177.00mg
12%
Iodine 12.25ug
8%
Copper 0.09mg
0%
Salt 450.99mg
20%
Selenium 1.40ug
3%
Vitamin e alphatocopherol 0.18mg
1%
Zinc 0.53mg
7%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.06ug
0%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.02mg
2%
Manganese 0.55mg
31%
Magnesium 21.60mg
7%
Potassium 74.09mg
3%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 61.80mg
9%
Vitamin k 0.46ug
1%
Fibre, total 1.76g
0%
Fibre, dietary 1.76g
7%
Niacin equivalents, total 1.09mg
8%
Molybdenum 0.00mg
0%
Folate 5.58ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.20g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Graham porridge, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Graham porridge, water, salt

Fat 7%
Carbohydrates 77%
Protein 16%

Component Breakdown for Graham porridge, water, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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