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Nutrition Facts For Graham porridge, water, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Graham porridge, water, salt Nutrition Facts
Serving Size: 1,200.00g
% Daily Value*
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Energy 140kcal (587 kj)
6%
Carbohydrates, net 25g
8%
Starch 25g
Sugars 0.62g **
Added Sugars 0g
Sucrose 0.28g
Maltose 0.23g
Fructose 0.02g
Galactose 0g
Glucose 0.09g
Fibre, total 4.04g
12%
Polyols 0g
Protein 5g
4%
Fat 1.00g
1%
Polyunsaturated fatty acids 0.46g
Monounsaturated fatty acids 0.13g
Saturated fatty acids 0.13g
Sterols 30mg
Cholesterol 0mg
Water 150g
7%
Alcohol 0g
Salt 1,037mg **
Calcium 21mg
2%
Chromium 0.87ug
2%
Copper 0.20mg
22%
Fluoride 0.05mg
Iodine 28ug
19%
Iron 1.60mg
20%
Magnesium 50mg
14%
Manganese 1.27mg
55%
Molybdenum 0.01mg
21%
Phosphorus 142mg
24%
Potassium 170mg
5%
Selenium 3.21ug
6%
Sodium 407mg
Zinc 1.22mg
11%
Vitamin A (RAE) 0.13ug
0%
Vitamin D 0ug
0%
Vitamin E 0.41mg
3%
Vitamin K 1.06ug
1%
Vitamin B1 0.11mg
10%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 2.50mg
16%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Graham porridge, water, salt

The ratio of macro elements (protein, fat, carbs) in Graham porridge, water, salt

Fat 7%
Carbohydrates, net 77%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 140kcal
(586.75kj)
6% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 25.17g
8% of (314.84 g)
Protein 5.27g
4% of (125.94 g)
Fat 1.00g
1% of (83.96 g)
Water 149.96g
7% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,037.28mg
21% of maximum (5,000.00 mg)
Calcium 20.88mg
2% of (1,000.00 mg)
Chromium 0.87ug
2% of (35.00 ug)
Copper 0.20mg
22% of (0.90 mg)
Fluoride 0.05mg
Iodine 28.18ug
19% of (150.00 ug)
Iron 1.60mg
20% of (8.00 mg)
Magnesium 49.68mg
14% of (350.00 mg)
Manganese 1.27mg
55% of (2.30 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 142.14mg
24% of (600.00 mg)
Potassium 170.41mg
5% of (3,500.00 mg)
Selenium 3.21ug
6% of (55.00 ug)
Sodium 407.10mg
27% of maximum (1,500.00 mg)
Zinc 1.22mg
11% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.13ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.41mg
3% of (15.00 mg)
Vitamin K 1.06ug
1% of (120.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.50mg
16% of (16.00 mg)
Vitamin B6 0.05mg
3% of (1.50 mg)
Vitamin B9 (Folate) 12.83ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 24.54g
Sugars 0.62g
1% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.28g
Maltose 0.23g
Fructose 0.02g
Galactose 0.00g
Glucose 0.09g
Fibre, total 4.04g
12% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.46g
Omega-3 0.03g
Alpha-linolenic acid 32.65mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.43g
Linoleic acid 425.15mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.13g
Oleic acid 124.36mg
Saturated fatty acids 0.13g
0% of maximum (27.99 g)
Palmitic acid 117.69mg
Stearic acid 0.01g
Sterols 30.34mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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