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Nutrition Facts For Graham porridge, water, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Graham porridge, water, salt Energy Breakdown Graham porridge, water, salt Nutrition Label Component Breakdown Graham porridge, water, salt

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Graham porridge, water, salt Nutrition Label

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Graham porridge, water, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 61kcal (255 kj)

3%

Carbohydrates 10.94g

4%

Starch 10.67g

Sugars 0.27g

Sucrose 0.12g

Maltose 0.10g

Fructose 0.01g

Galactose 0.00g

Glucose 0.04g

Fibre, total 1.76g

5%

Polyols 0.00g

Protein 2.29g

2%

Fat 0.44g

1%

Polyunsaturated fatty acids 0.20g

Monounsaturated fatty acids 0.06g

Saturated fatty acids 0.06g

Sterols 13.19mg

Cholesterol 0.00mg

Water 65.20g

3%

Alcohol 0.00g

Salt 450.99mg

Calcium 9.08mg

1%

Chromium 0.38ug

2%

Copper 0.09mg

0%

Fluoride 0.02mg

Iodine 12.25ug

8%

Iron 0.70mg

4%

Magnesium 21.60mg

8%

Manganese 0.55mg

31%

Molybdenum 0.00mg

0%

Phosphorus 61.80mg

10%

Potassium 74.09mg

2%

Selenium 1.40ug

3%

Sodium 177.00mg

Zinc 0.53mg

7%

Vitamin A (RAE) 0.06ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.18mg

1%

Vitamin K 0.46ug

1%

Vitamin B1 0.05mg

4%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 1.09mg

8%

Vitamin B6 0.02mg

2%

Vitamin B9 (Folate) 5.58ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Graham porridge, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Graham porridge, water, salt

Fat 7%

Carbohydrates 77%

Protein 16%

Component Breakdown for Graham porridge, water, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 61kcal
(255.11kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.94g

4% of (249.48 g)

2% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.38ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

4% of (18.00 mg)

Magnesium 21.60mg

8% of (280.00 mg)

Manganese 0.55mg

31% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 61.80mg

10% of (600.00 mg)

Potassium 74.09mg

2% of (3,100.00 mg)

Selenium 1.40ug

3% of (55.00 ug)

Sodium 177.00mg

12% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.06ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.18mg

1% of (15.00 mg)

Vitamin K 0.46ug

1% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.09mg

8% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin B9 (Folate) 5.58ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.76g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.20g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 14.20mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.19g

Linoleic acid 184.85mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.06g

Oleic acid 54.07mg

Saturated fatty acids 0.06g

0% of maximum (22.18 g)

Palmitic acid 51.17mg

Stearic acid 0.00g

Sterols 13.19mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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