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Graham porridge, water, salt Calories and nutrition facts · Porridge

140 kcal per medium portion (230 g)

Carbs: 25.2 g
Fibre: 4 g
Sugars: 0.62 g
Protein: 5.3 g
Fat: 1 g

Where the calories come from

Protein 16% Carbs 77% Fat 7%

Graham porridge, water, salt has 140 kcal per medium portion (230 g), with 25.2 g carbs, 4 g fibre, 5.3 g protein and 1 g fat. 100 g has 61 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know graham porridge, water, salt in Nutriely

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Nutrients in graham porridge, water, salt

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 140 kcal (587 kJ)

7% of daily
Carbohydrates, net 25g

10% of daily
Protein 5g

7% of daily
Fat 1.00g

1% of daily
Water 150g

7% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.13µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.41mg

4% of daily
Vitamin K 1.06µg

2% of daily
Vitamin B1 0.11mg

13% of daily
Vitamin B2 0.05mg

3% of daily
Vitamin B3 (Niacin) equivalents 2.50mg

19% of daily
Vitamin B6 0.05mg

3% of daily
Vitamin B9 (Folate) 13µg

4% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,037mg

21% of max
Calcium 21mg

2% of daily
Chromium 0.87µg

3% of daily
Copper 0.20mg

15% of daily
Fluoride 0.05mg
Iodine 28µg

19% of daily
Iron 1.60mg

10% of daily
Magnesium 50mg

17% of daily
Manganese 1.27mg

42% of daily
Molybdenum 0.01mg

13% of daily
Phosphorus 142mg

26% of daily
Potassium 170mg

5% of daily
Selenium 3.21µg

5% of daily
Sodium 407mg

20% of max
Zinc 1.22mg

13% of daily

Carbohydrates

Starch 25g
Sugars 0.62g

1% of max
Added Sugars 0g

0% of max
Sucrose 0.28g
Maltose 0.23g
Fructose 0.02g
Galactose 0g
Glucose 0.09g
Fibre, total 4.04g

16% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1200g

Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Flour, whole wheat flour, graham flour

Type: Food

Cereals and cereal products -> Flour

195.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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