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Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Graham porridge, water, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Graham porridge, water, salt Nutrition Label

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Graham porridge, water, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 61kcal (255 kj)

3%

Carbohydrates 11g

4%

Starch 11g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 2g

5%

Polyols 0g

Protein 2g

2%

Fat 0g

1%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 13mg

Cholesterol 0mg

Water 65g

3%

Alcohol 0g

Salt 451mg **

Calcium 9mg

1%

Chromium 0ug

2%

Copper 0mg

10%

Fluoride 0mg

Iodine 12ug

8%

Iron 1mg

4%

Magnesium 22mg

8%

Manganese 1mg

31%

Molybdenum 0mg

9%

Phosphorus 62mg

10%

Potassium 74mg

2%

Selenium 1ug

3%

Sodium 177mg

Zinc 1mg

7%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0mg

1%

Vitamin K 0ug

1%

Vitamin B1 0mg

4%

Vitamin B2 0mg

2%

Vitamin B3 (Niacin) equivalents 1mg

8%

Vitamin B6 0mg

2%

Vitamin B9 (Folate) 6ug

1%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Unsweetened

Vegan

Graham porridge, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Graham porridge, water, salt

Fat 7%

Carbohydrates 77%

Protein 16%

Component Breakdown for Graham porridge, water, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 61kcal
(255.11kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.94g

4% of (249.48 g)

2% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.38ug

2% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.02mg

8% of (150.00 ug)

4% of (18.00 mg)

Magnesium 21.60mg

8% of (280.00 mg)

Manganese 0.55mg

31% of (1.80 mg)

Molybdenum 0.00mg

9% of (0.04 mg)

Phosphorus 61.80mg

10% of (600.00 mg)

Potassium 74.09mg

2% of (3,100.00 mg)

Selenium 1.40ug

3% of (55.00 ug)

Sodium 177.00mg

12% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.06ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.18mg

1% of (15.00 mg)

Vitamin K 0.46ug

1% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.09mg

8% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin B9 (Folate) 5.58ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.76g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 14.20mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 184.85mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.06g

Oleic acid 54.07mg

Saturated fatty acids 0.06g

0% of maximum (22.18 g)

Palmitic acid 51.17mg

Stearic acid 0.00g

Sterols 13.19mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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