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Nutrition Facts For Oat porridge, oat flakes, water, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oat porridge, oat flakes, water, salt Nutrition Facts
Serving Size: 1,165.00g
% Daily Value*
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Energy 132kcal (553 kj)
7%
Carbohydrates 21g
8%
Starch 20g
Sugars 0.41g **
Sucrose 0.36g
Maltose 0.02g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 3.45g
10%
Polyols 0g
Protein 4.72g
3%
Fat 2.50g
6%
Polyunsaturated fatty acids 0.94g
Monounsaturated fatty acids 0.95g
Saturated fatty acids 0.44g
Sterols 14mg
Cholesterol 0mg
Water 154g
6%
Alcohol 0g
Salt 1,071mg **
Calcium 24mg
2%
Chromium 0.39ug
2%
Copper 0.16mg
17%
Fluoride 0.06mg
Iodine 34ug
23%
Iron 1.63mg
9%
Magnesium 49mg
18%
Manganese 1.42mg
79%
Molybdenum 0.01mg
18%
Phosphorus 164mg
27%
Potassium 143mg
5%
Selenium 4.26ug
8%
Sodium 420mg
Zinc 1.24mg
16%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.29mg
2%
Vitamin K 0.72ug
1%
Vitamin B1 0.11mg
10%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 1.49mg
11%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Oat porridge, oat flakes, water, salt

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, water, salt

Fat 18%
Carbohydrates 67%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 132kcal
(552.60kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 20.73g
8% of (249.48 g)
Protein 4.72g
3% of (149.69 g)
Fat 2.50g
6% of (44.35 g)
Water 153.80g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,071.16mg
21% of maximum (5,000.00 mg)
Calcium 24.33mg
2% of (1,000.00 mg)
Chromium 0.39ug
2% of (25.00 ug)
Copper 0.16mg
17% of (0.90 mg)
Fluoride 0.06mg
Iodine 33.90ug
23% of (150.00 ug)
Iron 1.63mg
9% of (18.00 mg)
Magnesium 49.42mg
18% of (280.00 mg)
Manganese 1.42mg
79% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 163.53mg
27% of (600.00 mg)
Potassium 143.45mg
5% of (3,100.00 mg)
Selenium 4.26ug
8% of (55.00 ug)
Sodium 420.39mg
28% of maximum (1,500.00 mg)
Zinc 1.24mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.29mg
2% of (15.00 mg)
Vitamin K 0.72ug
1% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.49mg
11% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 15.07ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 20.31g
Sugars 0.41g
1% of maximum (49.90 g)
Sucrose 0.36g
Maltose 0.02g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 3.45g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.94g
Omega-3 0.03g
Alpha-linolenic acid 31.04mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.90g
Linoleic acid 904.94mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.95g
Oleic acid 910.35mg
Saturated fatty acids 0.44g
2% of maximum (22.18 g)
Palmitic acid 383.10mg
Stearic acid 0.04g
Sterols 14.12mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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