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Nutrition Facts For Oat porridge, oat flakes, water, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Oat porridge, oat flakes, water, salt Energy Breakdown Oat porridge, oat flakes, water, salt Nutrition Label Component Breakdown Oat porridge, oat flakes, water, salt
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Oat porridge, oat flakes, water, salt Nutrition Label

Oat porridge, oat flakes, water, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 57kcal (240 kj)
12%
Carbohydrates 9.01g
4%
Sugars 0.18g
Starch 8.83g
Sucrose 0.16g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 2.05g
2%
Fat 1.09g
2%
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 0.41g
Saturated fatty acids 0.19g
Cholesterol 0.00mg
Sterols 6.14mg
Iron 0.71mg
4%
Vitamin d 0.00ug
0%
Calcium 10.58mg
1%
Chromium 0.17ug
1%
Sodium 182.78mg
12%
Iodine 14.74ug
10%
Copper 0.07mg
0%
Salt 465.72mg
20%
Selenium 1.85ug
3%
Vitamin e 0.13mg
1%
Zinc 0.54mg
7%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.05mg
5%
Vitamin b2 0.01mg
1%
Vitamin b6 0.02mg
2%
Manganese 0.62mg
34%
Magnesium 21.49mg
7%
Potassium 62.37mg
3%
Fluoride 0.02mg
1%
Phosphorus 71.10mg
10%
Vitamin k 0.32ug
0%
Fibre, total 1.50g
0%
Fibre, dietary 0.86g
3%
Niacin equivalents 0.65mg
5%
Molybdenum 0.00mg
0%
Folate 6.55ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.87g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oat porridge, oat flakes, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, water, salt

Fat 18%
Carbohydrates 67%
Protein 15%

Component Breakdown for Oat porridge, oat flakes, water, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 57kcal
(240.26kj)
12% of 478.01kcal
(2000kj)
Carbohydrates 9.01g
4% of (250.00 g)
Sugars 0.18g
Starch 8.83g
Sucrose 0.16g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 2.05g
2% of (125.00 g)
Fat 1.09g
2% of (55.56 g)
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 0.41g
Saturated fatty acids 0.19g
Cholesterol 0.00mg
Sterols 6.14mg
Alcohol 0.00g
0% of (10 g)
Water 66.87g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.71mg
4% of (18 mg)
Calcium 10.58mg
1% of (1000 mg)
Chromium 0.17ug
1% of (25 ug)
Sodium 182.78mg
12% of (1500 mg)
Iodine 14.74ug
10% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 465.72mg
20% of (2300 mg)
Selenium 1.85ug
3% of (55 ug)
Zinc 0.54mg
7% of (8 mg)
Manganese 0.62mg
34% of (1.8 mg)
Magnesium 21.49mg
7% of (310 mg)
Potassium 62.37mg
3% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 71.10mg
10% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.13mg
1% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.02mg
2% of (1.3 mg)
Vitamin k 0.32ug
0% of (90 ug)
Niacin equivalents 0.65mg
5% of (14 mg)
Folate 6.55ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.50g
0% of (400 g)
Fibre, dietary 0.86g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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