Nutriely

Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Oat porridge, oat flakes, water, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Oat porridge, oat flakes, water, salt Energy Breakdown Oat porridge, oat flakes, water, salt Nutrition Label Component Breakdown Oat porridge, oat flakes, water, salt

Share With

Oat porridge, oat flakes, water, salt Nutrition Label

Configure Quantity

Oat porridge, oat flakes, water, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 57kcal (240 kj)

3%

Carbohydrates 9.01g

4%

Starch 8.83g

Sugars 0.18g

Sucrose 0.16g

Maltose 0.01g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 1.50g

4%

Polyols 0.00g

Protein 2.05g

1%

Fat 1.09g

2%

Polyunsaturated fatty acids 0.41g

Monounsaturated fatty acids 0.41g

Saturated fatty acids 0.19g

Sterols 6.14mg

Cholesterol 0.00mg

Water 66.87g

3%

Alcohol 0.00g

Salt 465.72mg

Calcium 10.58mg

1%

Chromium 0.17ug

1%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 14.74ug

10%

Iron 0.71mg

4%

Magnesium 21.49mg

8%

Manganese 0.62mg

34%

Molybdenum 0.00mg

0%

Phosphorus 71.10mg

12%

Potassium 62.37mg

2%

Selenium 1.85ug

3%

Sodium 182.78mg

Zinc 0.54mg

7%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.13mg

1%

Vitamin K 0.32ug

0%

Vitamin B1 0.05mg

5%

Vitamin B2 0.01mg

1%

Niacin equivalents 0.65mg

5%

Vitamin B6 0.02mg

2%

Folate 6.55ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Oat porridge, oat flakes, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, water, salt

Fat 18%

Carbohydrates 67%

Protein 15%

Component Breakdown for Oat porridge, oat flakes, water, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 57kcal
(240.26kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.01g

4% of (249.48 g)

1% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 10.58mg

1% of (1,000.00 mg)

Chromium 0.17ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

4% of (18.00 mg)

Magnesium 21.49mg

8% of (280.00 mg)

Manganese 0.62mg

34% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 71.10mg

12% of (600.00 mg)

Potassium 62.37mg

2% of (3,100.00 mg)

Selenium 1.85ug

3% of (55.00 ug)

Sodium 182.78mg

12% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.13mg

1% of (15.00 mg)

Vitamin K 0.32ug

0% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Niacin equivalents 0.65mg

5% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.50g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.41g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 13.49mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.39g

Linoleic acid 393.45mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.41g

Oleic acid 395.80mg

Saturated fatty acids 0.19g

1% of maximum (22.18 g)

Palmitic acid 166.57mg

Stearic acid 0.02g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.