Oat porridge, oat flakes, water, salt Nutrition Label

Oat porridge, oat flakes, water, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 57kcal (240 kj)
12%
Carbohydrates 9.01g
4%
Sugars 0.18g
Starch 8.83g
Sucrose 0.16g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 2.05g
2%
Fat 1.09g
2%
Fatty acids, total polyunsaturated 0.41g
Fatty acids, total monounsaturated cis 0.41g
Fatty acids, total saturated 0.19g
Cholesterol (gc) 0.00mg
Sterols 6.14mg
Iron 0.71mg
4%
Vitamin d 0.00ug
0%
Calcium 10.58mg
1%
Chromium 0.17ug
1%
Sodium 182.78mg
12%
Iodine 14.74ug
10%
Copper 0.07mg
0%
Salt 465.72mg
20%
Selenium 1.85ug
3%
Vitamin e alphatocopherol 0.13mg
1%
Zinc 0.54mg
7%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.02mg
2%
Manganese 0.62mg
34%
Magnesium 21.49mg
7%
Potassium 62.37mg
3%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 71.10mg
10%
Vitamin k 0.32ug
0%
Fibre, total 1.50g
0%
Fibre, dietary 0.86g
3%
Niacin equivalents, total 0.65mg
5%
Molybdenum 0.00mg
0%
Folate 6.55ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.87g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oat porridge, oat flakes, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, water, salt

Fat 18%
Carbohydrates 67%
Protein 15%

Component Breakdown for Oat porridge, oat flakes, water, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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