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Nutrition Facts For Millet gruel, milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Millet gruel, milk Nutrition Facts
Serving Size: 1,041.00g
% Daily Value*
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Energy 162kcal (679 kj)
8%
Carbohydrates 20g
8%
Starch 7g
Sugars 13g **
Added Sugars 0g
Sucrose 0.01g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.03g
Fibre, total 0.32g
1%
Polyols 0g
Protein 9g
6%
Fat 4.45g
10%
Polyunsaturated fatty acids 0.23g
Monounsaturated fatty acids 1.06g
Saturated fatty acids 2.97g
Sterols 7mg
Cholesterol 18mg
Water 248g
10%
Alcohol 0g
Salt 1,659mg **
Calcium 336mg
34%
Chromium 1.75ug
7%
Copper 0.08mg
8%
Fluoride 0.04mg
Iodine 73ug
49%
Iron 0.63mg
4%
Magnesium 41mg
15%
Manganese 0.10mg
6%
Molybdenum 0.02mg
38%
Phosphorus 275mg
46%
Potassium 439mg
14%
Selenium 8ug
14%
Sodium 651mg
Zinc 1.48mg
18%
Vitamin A (RAE) 36ug
5%
Vitamin D 2.78ug
19%
Vitamin E 0.09mg
1%
Vitamin K 1.01ug
1%
Vitamin B1 0.12mg
11%
Vitamin B2 0.53mg
48%
Vitamin B3 (Niacin) equivalents 2.62mg
19%
Vitamin B6 0.23mg
17%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 1.10ug
46%
Vitamin C 3.05mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Millet gruel, milk

The ratio of macro elements (protein, fat, carbs) in Millet gruel, milk

Fat 25%
Carbohydrates 51%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 162kcal
(678.50kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 20.19g
8% of (249.48 g)
Protein 9.45g
6% of (149.69 g)
Fat 4.45g
10% of (44.35 g)
Water 248.35g
10% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,658.68mg
33% of maximum (5,000.00 mg)
Calcium 335.95mg
34% of (1,000.00 mg)
Chromium 1.75ug
7% of (25.00 ug)
Copper 0.08mg
8% of (0.90 mg)
Fluoride 0.04mg
Iodine 73.48ug
49% of (150.00 ug)
Iron 0.63mg
4% of (18.00 mg)
Magnesium 41.27mg
15% of (280.00 mg)
Manganese 0.10mg
6% of (1.80 mg)
Molybdenum 0.02mg
38% of (0.04 mg)
Phosphorus 274.75mg
46% of (600.00 mg)
Potassium 438.70mg
14% of (3,100.00 mg)
Selenium 7.84ug
14% of (55.00 ug)
Sodium 650.98mg
43% of maximum (1,500.00 mg)
Zinc 1.48mg
18% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 35.75ug
5% of (700.00 ug)
Vitamin D 2.78ug
19% of (15.00 ug)
Vitamin E 0.09mg
1% of (15.00 mg)
Vitamin K 1.01ug
1% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.53mg
48% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.62mg
19% of (14.00 mg)
Vitamin B6 0.23mg
17% of (1.30 mg)
Vitamin B9 (Folate) 13.45ug
3% of (400.00 ug)
Vitamin B12 1.10ug
46% of (2.40 ug)
Vitamin C 3.05mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.80g
Sugars 13.38g
27% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.01g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.03g
Fibre, total 0.32g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.23g
Omega-3 0.02g
Alpha-linolenic acid 24.42mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.18g
Linoleic acid 178.97mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.06g
Oleic acid 914.26mg
Saturated fatty acids 2.97g
13% of maximum (22.18 g)
Palmitic acid 1,325.47mg
Stearic acid 0.49g
Sterols 6.75mg
Cholesterol 17.75mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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