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Nutrition Facts For Millet gruel, milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Millet gruel, milk Nutrition Label

Millet gruel, milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 65kcal (271 kj)
4%
Carbohydrates 8g
4%
Starch 2.72g
Sugars 5g **
Sucrose 0.00g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 0.13g
0%
Polyols 0g
Protein 3.78g
5%
Fat 1.78g
3%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.42g
Saturated fatty acids 1.19g
Sterols 2.70mg
Cholesterol 7mg
Water 99g
5%
Alcohol 0g
Salt 663mg **
Calcium 134mg
13%
Chromium 0.70ug
3%
Copper 0.03mg
3%
Fluoride 0.02mg
Iodine 29ug
20%
Iron 0.25mg
1%
Magnesium 17mg
6%
Manganese 0.04mg
2%
Molybdenum 0.01mg
15%
Phosphorus 110mg
18%
Potassium 175mg
6%
Selenium 3.14ug
6%
Sodium 260mg
Zinc 0.59mg
7%
Vitamin A (RAE) 14ug
2%
Vitamin D 1.11ug
7%
Vitamin E 0.04mg
0%
Vitamin K 0.40ug
0%
Vitamin B1 0.05mg
4%
Vitamin B2 0.21mg
19%
Vitamin B3 (Niacin) equivalents 1.05mg
7%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0.44ug
18%
Vitamin C 1.22mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Millet gruel, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Millet gruel, milk

Fat 25%
Carbohydrates 51%
Protein 24%

Component Breakdown for Millet gruel, milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 65kcal
(271.40kj)
4% of 1,677.84kcal
(7020.1kj)
Carbohydrates 8.08g
4% of (230.00 g)
Protein 3.78g
5% of (70.00 g)
Fat 1.78g
3% of (55.00 g)
Water 99.34g
5% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 663.47mg
13% of maximum (5,000.00 mg)
Calcium 134.38mg
13% of (1,000.00 mg)
Chromium 0.70ug
3% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.02mg
Iodine 29.39ug
20% of (150.00 ug)
Iron 0.25mg
1% of (18.00 mg)
Magnesium 16.51mg
6% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 109.90mg
18% of (600.00 mg)
Potassium 175.48mg
6% of (3,100.00 mg)
Selenium 3.14ug
6% of (55.00 ug)
Sodium 260.39mg
17% of maximum (1,500.00 mg)
Zinc 0.59mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 14.30ug
2% of (700.00 ug)
Vitamin D 1.11ug
7% of (15.00 ug)
Vitamin E 0.04mg
0% of (15.00 mg)
Vitamin K 0.40ug
0% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.21mg
19% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.05mg
7% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 5.38ug
1% of (400.00 ug)
Vitamin B12 0.44ug
18% of (2.40 ug)
Vitamin C 1.22mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.72g
Sugars 5.35g
21% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.13g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.09g
Omega-3 0.01g
3% of (0.30 g)
Alpha-linolenic acid 9.77mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.07g
Linoleic acid 71.59mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.42g
Oleic acid 365.71mg
Saturated fatty acids 1.19g
6% of maximum (18.64 g)
Palmitic acid 530.19mg
Stearic acid 0.20g
Sterols 2.70mg
Cholesterol 7.10mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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