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Nutrition Facts For Millet gruel, milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Millet gruel, milk Nutrition Label

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Millet gruel, milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 65kcal (271 kj)

3%

Carbohydrates 8.08g

3%

Starch 2.72g

Sugars 5.35g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.13g

0%

Polyols 0.00g

Protein 3.78g

3%

Fat 1.78g

4%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.42g

Saturated fatty acids 1.19g

Sterols 2.70mg

Cholesterol 7.10mg

Water 99.34g

4%

Alcohol 0.00g

Salt 663.47mg **

Calcium 134.38mg

13%

Chromium 0.70ug

3%

Copper 0.03mg

3%

Fluoride 0.02mg

Iodine 29.39ug

20%

Iron 0.25mg

1%

Magnesium 16.51mg

6%

Manganese 0.04mg

2%

Molybdenum 0.01mg

15%

Phosphorus 109.90mg

18%

Potassium 175.48mg

6%

Selenium 3.14ug

6%

Sodium 260.39mg

Zinc 0.59mg

7%

Vitamin A (RAE) 14.30ug

2%

Vitamin D 1.11ug

7%

Vitamin E 0.04mg

0%

Vitamin K 0.40ug

0%

Vitamin B1 0.05mg

4%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 1.05mg

7%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 5.38ug

1%

Vitamin B12 0.44ug

18%

Vitamin C 1.22mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Millet gruel, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Millet gruel, milk

Fat 25%

Carbohydrates 51%

Protein 24%

Component Breakdown for Millet gruel, milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 65kcal
(271.40kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.08g

3% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 134.38mg

13% of (1,000.00 mg)

Chromium 0.70ug

3% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.02mg

20% of (150.00 ug)

1% of (18.00 mg)

Magnesium 16.51mg

6% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 109.90mg

18% of (600.00 mg)

Potassium 175.48mg

6% of (3,100.00 mg)

Selenium 3.14ug

6% of (55.00 ug)

Sodium 260.39mg

17% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.30ug

2% of (700.00 ug)

Vitamin D 1.11ug

7% of (15.00 ug)

Vitamin E 0.04mg

0% of (15.00 mg)

Vitamin K 0.40ug

0% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.05mg

7% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 5.38ug

1% of (400.00 ug)

Vitamin B12 0.44ug

18% of (2.40 ug)

Vitamin C 1.22mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.13g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 9.77mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.07g

Linoleic acid 71.59mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.42g

Oleic acid 365.71mg

Saturated fatty acids 1.19g

5% of maximum (22.18 g)

Palmitic acid 530.19mg

Stearic acid 0.20g

Cholesterol 7.10mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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