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Nutrition Facts For Millet gruel, milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Millet gruel, milk Energy Breakdown Millet gruel, milk Nutrition Label Component Breakdown Millet gruel, milk
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Millet gruel, milk Nutrition Label

Millet gruel, milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 65kcal (271 kj)
14%
Carbohydrates 8.08g
3%
Sugars 5.35g
Starch 2.72g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 3.78g
3%
Fat 1.78g
3%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.42g
Saturated fatty acids 1.19g
Cholesterol 7.10mg
Sterols 2.70mg
Iron 0.25mg
1%
Vitamin d 1.11ug
7%
Calcium 134.38mg
13%
Chromium 0.70ug
3%
Sodium 260.39mg
17%
Iodine 29.39ug
20%
Copper 0.03mg
0%
Salt 663.47mg
29%
Selenium 3.14ug
6%
Vitamin e 0.04mg
0%
Zinc 0.59mg
7%
Vitamin c 1.22mg
2%
Vitamin b12 0.44ug
18%
Vitamin a (rae) 14.30ug
2%
Vitamin b1 0.05mg
4%
Vitamin b2 0.21mg
19%
Vitamin b6 0.09mg
7%
Manganese 0.04mg
2%
Magnesium 16.51mg
5%
Potassium 175.48mg
8%
Fluoride 0.02mg
1%
Phosphorus 109.90mg
16%
Vitamin k 0.40ug
0%
Fibre, total 0.13g
0%
Fibre, dietary 0.13g
1%
Niacin equivalents 1.05mg
7%
Molybdenum 0.01mg
0%
Folate 5.38ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 99.34g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Millet gruel, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Millet gruel, milk

Fat 25%
Carbohydrates 51%
Protein 24%

Component Breakdown for Millet gruel, milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 65kcal
(271.40kj)
14% of 478.01kcal
(2000kj)
Carbohydrates 8.08g
3% of (250.00 g)
Sugars 5.35g
Starch 2.72g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 3.78g
3% of (125.00 g)
Fat 1.78g
3% of (55.56 g)
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.42g
Saturated fatty acids 1.19g
Cholesterol 7.10mg
Sterols 2.70mg
Alcohol 0.00g
0% of (10 g)
Water 99.34g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.25mg
1% of (18 mg)
Calcium 134.38mg
13% of (1000 mg)
Chromium 0.70ug
3% of (25 ug)
Sodium 260.39mg
17% of (1500 mg)
Iodine 29.39ug
20% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 663.47mg
29% of (2300 mg)
Selenium 3.14ug
6% of (55 ug)
Zinc 0.59mg
7% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 16.51mg
5% of (310 mg)
Potassium 175.48mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 109.90mg
16% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.11ug
7% of (15 ug)
Vitamin e 0.04mg
0% of (15 mg)
Vitamin c 1.22mg
2% of (75 mg)
Vitamin b12 0.44ug
18% of (2.4 ug)
Vitamin a (rae) 14.30ug
2% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.21mg
19% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 0.40ug
0% of (90 ug)
Niacin equivalents 1.05mg
7% of (14 mg)
Folate 5.38ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.13g
0% of (400 g)
Fibre, dietary 0.13g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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