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Millet gruel, milk Calories and nutrition facts · Porridge

162 kcal per medium portion (250 g)
Carbs
20.2 g
Fibre
0.32 g
Sugars
13.4 g
Protein
9.5 g
Fat
4.5 g
65 kcal per 100 g
Carbs
8.1 g
Fibre
0.13 g
Sugars
5.4 g
Protein
3.8 g
Fat
1.8 g

Where the calories come from

Protein 24% Carbs 51% Fat 25%

Millet gruel, milk has 162 kcal per medium portion (250 g), with 20.2 g carbs, 0.32 g fibre, 9.5 g protein and 4.5 g fat. 100 g has 65 kcal.

Share of your daily needs in one medium portion

Last updated June 30, 2026 · Where the data comes from

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Nutrients in millet gruel, milk

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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