Millet gruel, milk Nutrition Label

Millet gruel, milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 65kcal (271 kj)
14%
Carbohydrates 8.08g
3%
Sugars 5.35g
Starch 2.72g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 3.78g
3%
Fat 1.78g
3%
Fatty acids, total polyunsaturated 0.09g
Fatty acids, total monounsaturated cis 0.42g
Fatty acids, total saturated 1.19g
Cholesterol (gc) 7.10mg
Sterols 2.70mg
Iron 0.25mg
1%
Vitamin d 1.11ug
7%
Calcium 134.38mg
13%
Chromium 0.70ug
3%
Sodium 260.39mg
17%
Iodine 29.39ug
20%
Copper 0.03mg
0%
Salt 663.47mg
29%
Selenium 3.14ug
6%
Vitamin e alphatocopherol 0.04mg
0%
Zinc 0.59mg
7%
Vitamin c (ascorbic acid) 1.22mg
2%
Vitamin b-12 (cobalamin) 0.44ug
18%
Vitamin a retinol activity equivalents 14.30ug
2%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.21mg
19%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.04mg
2%
Magnesium 16.51mg
5%
Potassium 175.48mg
8%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 109.90mg
16%
Vitamin k 0.40ug
0%
Fibre, total 0.13g
0%
Fibre, dietary 0.13g
1%
Niacin equivalents, total 1.05mg
7%
Molybdenum 0.01mg
0%
Folate 5.38ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 99.34g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Millet gruel, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Millet gruel, milk

Fat 25%
Carbohydrates 51%
Protein 24%

Component Breakdown for Millet gruel, milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.