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Nutrition Facts For Oat porridge, oat flakes, water, coconut milk, egg, banana, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oat porridge, oat flakes, water, coconut milk, egg, banana, salt Energy Breakdown Oat porridge, oat flakes, water, coconut milk, egg, banana, salt Nutrition Label Component Breakdown Oat porridge, oat flakes, water, coconut milk, egg, banana, salt

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Oat porridge, oat flakes, water, coconut milk, egg, banana, salt Nutrition Label

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Oat porridge, oat flakes, water, coconut milk, egg, banana, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 65kcal (271 kj)

3%

Carbohydrates 6.72g

3%

Starch 3.74g

Sugars 2.98g

Sucrose 1.48g

Maltose 0.00g

Fructose 0.54g

Galactose 0.00g

Glucose 0.91g

Fibre, total 0.87g

2%

Polyols 0.00g

Protein 2.24g

1%

Fat 2.99g

7%

Polyunsaturated fatty acids 0.28g

Monounsaturated fatty acids 0.55g

Saturated fatty acids 1.79g

Sterols 7.49mg

Cholesterol 34.18mg

Water 86.27g

4%

Alcohol 0.00g

Salt 501.94mg

Calcium 13.14mg

1%

Chromium 0.76ug

3%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 17.09ug

11%

Iron 0.85mg

5%

Magnesium 17.97mg

6%

Manganese 0.31mg

17%

Molybdenum 0.00mg

0%

Phosphorus 55.20mg

9%

Potassium 120.49mg

4%

Selenium 3.84ug

7%

Sodium 196.99mg

Zinc 0.39mg

5%

Vitamin A (RAE) 22.79ug

3%

Vitamin D 0.21ug

1%

Vitamin E 0.27mg

2%

Vitamin K 0.51ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 0.70mg

5%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 10.45ug

3%

Vitamin B12 0.21ug

9%

Vitamin C 1.36mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Oat porridge, oat flakes, water, coconut milk, egg, banana, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, water, coconut milk, egg, banana, salt

Fat 43%

Carbohydrates 43%

Protein 14%

Component Breakdown for Oat porridge, oat flakes, water, coconut milk, egg, banana, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 65kcal
(271.00kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.72g

3% of (249.48 g)

1% of (149.69 g)

7% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 13.14mg

1% of (1,000.00 mg)

Chromium 0.76ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

5% of (18.00 mg)

Magnesium 17.97mg

6% of (280.00 mg)

Manganese 0.31mg

17% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 55.20mg

9% of (600.00 mg)

Potassium 120.49mg

4% of (3,100.00 mg)

Selenium 3.84ug

7% of (55.00 ug)

Sodium 196.99mg

13% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.79ug

3% of (700.00 ug)

Vitamin D 0.21ug

1% of (15.00 ug)

Vitamin E 0.27mg

2% of (15.00 mg)

Vitamin K 0.51ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.70mg

5% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 10.45ug

3% of (400.00 ug)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin C 1.36mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.87g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.28g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 14.44mg

EPA fatty acid 0.00mg

DHA fatty acid 10.14mg

Omega-6 polyunsaturated fatty acids 0.25g

Linoleic acid 238.80mg

Arachidonic acid 12.38mg

Monounsaturated fatty acids 0.55g

Oleic acid 514.51mg

Saturated fatty acids 1.79g

8% of maximum (22.18 g)

Palmitic acid 368.00mg

Stearic acid 0.15g

Cholesterol 34.18mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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