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Oat porridge, oat flakes, water, coconut milk, egg, banana, salt Calories and nutrition facts · Porridge

149 kcal per medium portion (230 g)
Carbs
15.5 g
Fibre
2 g
Sugars
6.8 g
Protein
5.2 g
Fat
6.9 g
65 kcal per 100 g
Carbs
6.7 g
Fibre
0.87 g
Sugars
3 g
Protein
2.2 g
Fat
3 g

Where the calories come from

Protein 14% Carbs 43% Fat 43%

Oat porridge, oat flakes, water, coconut milk, egg, banana, salt has 149 kcal per medium portion (230 g), with 15.5 g carbs, 2 g fibre, 5.2 g protein and 6.9 g fat. 100 g has 65 kcal.

Share of your daily needs in one medium portion

Diet tags

Gluten free Lacto-ovo vegetarian Lactose free Milk free Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Nutrients in oat porridge, oat flakes, water, coconut milk, egg, banana, salt

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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