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Nutrition Facts For Oat porridge, oat flakes, water, coconut milk, egg, banana, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oat porridge, oat flakes, water, coconut milk, egg, banana, salt Nutrition Facts
Serving Size: 718.00g
% Daily Value*
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Energy 149kcal (623 kj)
7%
Carbohydrates 15g
6%
Starch 9g
Sugars 7g **
Added Sugars 0g
Sucrose 3.41g
Maltose 0g
Fructose 1.25g
Galactose 0g
Glucose 2.09g
Fibre, total 2.00g
6%
Polyols 0g
Protein 5g
3%
Fat 7g
15%
Polyunsaturated fatty acids 0.64g
Monounsaturated fatty acids 1.25g
Saturated fatty acids 4.13g
Sterols 17mg
Cholesterol 79mg
Water 198g
8%
Alcohol 0g
Salt 1,154mg **
Calcium 30mg
3%
Chromium 1.75ug
7%
Copper 0.15mg
17%
Fluoride 0.05mg
Iodine 39ug
26%
Iron 1.95mg
11%
Magnesium 41mg
15%
Manganese 0.71mg
39%
Molybdenum 0.01mg
13%
Phosphorus 127mg
21%
Potassium 277mg
9%
Selenium 9ug
16%
Sodium 453mg
Zinc 0.89mg
11%
Vitamin A (RAE) 52ug
7%
Vitamin D 0.48ug
3%
Vitamin E 0.62mg
4%
Vitamin K 1.18ug
1%
Vitamin B1 0.08mg
7%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 1.62mg
12%
Vitamin B6 0.28mg
21%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 0.48ug
20%
Vitamin C 3.13mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Lactose free
Milk free
Soy free
Unsweetened

Oat porridge, oat flakes, water, coconut milk, egg, banana, salt

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, water, coconut milk, egg, banana, salt

Fat 43%
Carbohydrates 43%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 149kcal
(623.30kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 15.45g
6% of (249.48 g)
Protein 5.15g
3% of (149.69 g)
Fat 6.87g
15% of (44.35 g)
Water 198.42g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,154.46mg
23% of maximum (5,000.00 mg)
Calcium 30.22mg
3% of (1,000.00 mg)
Chromium 1.75ug
7% of (25.00 ug)
Copper 0.15mg
17% of (0.90 mg)
Fluoride 0.05mg
Iodine 39.31ug
26% of (150.00 ug)
Iron 1.95mg
11% of (18.00 mg)
Magnesium 41.33mg
15% of (280.00 mg)
Manganese 0.71mg
39% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 126.96mg
21% of (600.00 mg)
Potassium 277.13mg
9% of (3,100.00 mg)
Selenium 8.82ug
16% of (55.00 ug)
Sodium 453.08mg
30% of maximum (1,500.00 mg)
Zinc 0.89mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 52.41ug
7% of (700.00 ug)
Vitamin D 0.48ug
3% of (15.00 ug)
Vitamin E 0.62mg
4% of (15.00 mg)
Vitamin K 1.18ug
1% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.62mg
12% of (14.00 mg)
Vitamin B6 0.28mg
21% of (1.30 mg)
Vitamin B9 (Folate) 24.04ug
6% of (400.00 ug)
Vitamin B12 0.48ug
20% of (2.40 ug)
Vitamin C 3.13mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.60g
Sugars 6.85g
14% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 3.41g
Maltose 0.00g
Fructose 1.25g
Galactose 0.00g
Glucose 2.09g
Fibre, total 2.00g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.64g
Omega-3 0.06g
Alpha-linolenic acid 33.21mg
EPA fatty acid 0.00mg
DHA fatty acid 23.32mg
Omega-6 0.58g
Linoleic acid 549.24mg
Arachidonic acid 28.48mg
Monounsaturated fatty acids 1.25g
Oleic acid 1,183.36mg
Saturated fatty acids 4.13g
19% of maximum (22.18 g)
Palmitic acid 846.40mg
Stearic acid 0.35g
Sterols 17.23mg
Cholesterol 78.61mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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