Catalog -> Cereals and cereal products -> Porridge
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Water, tap water
Type: Food
Beverages -> Drinking water
450.00
grams
Banana, without skin
Type: Food
Fruit and berry dishes -> Fruits
125.00
grams
Egg
Type: Food
Egg dishes -> Egg
60.00
grams
Coconut milk
Type: Food
Vegetable dishes -> Vegetable juices
50.00
grams
Oats, rolled, oat flakes
Type: Food
Cereals and cereal products -> Flour
30.00
grams
Salt, iodised
Type: Food
Miscellaneous -> Spices
3.00
grams
The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, water, coconut milk, egg, banana, salt
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