Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Oat porridge, oat flakes, water, coconut milk, egg, banana, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oat porridge, oat flakes, water, coconut milk, egg, banana, salt Nutrition Facts
Serving Size: 718.00g
% Daily Value*
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Energy 149kcal (623 kj)
7%
Carbohydrates 15g
6%
Starch 9g
Sugars 7g **
Added Sugars 0g
Sucrose 3.41g
Maltose 0g
Fructose 1.25g
Galactose 0g
Glucose 2.09g
Fibre, total 2.00g
6%
Polyols 0g
Protein 5g
3%
Fat 7g
15%
Polyunsaturated fatty acids 0.64g
Monounsaturated fatty acids 1.25g
Saturated fatty acids 4.13g
Sterols 17mg
Cholesterol 79mg
Water 198g
8%
Alcohol 0g
Salt 1,154mg **
Calcium 30mg
3%
Chromium 1.75ug
7%
Copper 0.15mg
17%
Fluoride 0.05mg
Iodine 39ug
26%
Iron 1.95mg
11%
Magnesium 41mg
15%
Manganese 0.71mg
39%
Molybdenum 0.01mg
13%
Phosphorus 127mg
21%
Potassium 277mg
9%
Selenium 9ug
16%
Sodium 453mg
Zinc 0.89mg
11%
Vitamin A (RAE) 52ug
7%
Vitamin D 0.48ug
3%
Vitamin E 0.62mg
4%
Vitamin K 1.18ug
1%
Vitamin B1 0.08mg
7%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 1.62mg
12%
Vitamin B6 0.28mg
21%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 0.48ug
20%
Vitamin C 3.13mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Lactose free
Milk free
Soy free
Unsweetened

Oat porridge, oat flakes, water, coconut milk, egg, banana, salt

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, water, coconut milk, egg, banana, salt

Fat 43%
Carbohydrates 43%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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