Oat porridge, oat flakes, water, coconut milk, egg, banana, salt Nutrition Label

Oat porridge, oat flakes, water, coconut milk, egg, banana, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 65kcal (271 kj)
14%
Carbohydrates 6.72g
3%
Sugars 2.98g
Starch 3.74g
Sucrose 1.48g
Maltose 0.00g
Fructose 0.54g
Galactose 0.00g
Glucose 0.91g
Protein 2.24g
2%
Fat 2.99g
5%
Fatty acids, total polyunsaturated 0.28g
Fatty acids, total monounsaturated cis 0.55g
Fatty acids, total saturated 1.79g
Cholesterol (gc) 34.18mg
Sterols 7.49mg
Iron 0.85mg
5%
Vitamin d 0.21ug
1%
Calcium 13.14mg
1%
Chromium 0.76ug
3%
Sodium 196.99mg
13%
Iodine 17.09ug
11%
Copper 0.07mg
0%
Salt 501.94mg
22%
Selenium 3.84ug
7%
Vitamin e 0.27mg
2%
Zinc 0.39mg
5%
Vitamin c 1.36mg
2%
Vitamin b12 0.21ug
9%
Vitamin a (rae) 22.79ug
3%
Vitamin b1 0.03mg
3%
Vitamin b2 0.05mg
4%
Vitamin b6 0.12mg
9%
Manganese 0.31mg
17%
Magnesium 17.97mg
6%
Potassium 120.49mg
5%
Fluoride 0.02mg
1%
Phosphorus 55.20mg
8%
Vitamin k 0.51ug
1%
Fibre, total 0.87g
0%
Fibre, dietary 1.01g
4%
Niacin equivalents 0.70mg
5%
Molybdenum 0.00mg
0%
Folate 10.45ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.27g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oat porridge, oat flakes, water, coconut milk, egg, banana, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, water, coconut milk, egg, banana, salt

Fat 43%
Carbohydrates 43%
Protein 14%

Component Breakdown for Oat porridge, oat flakes, water, coconut milk, egg, banana, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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