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Nutrition Facts For Coconut milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Coconut milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 209kcal (875 kj)
10%
Carbohydrates, net 2.81g
1%
Starch 0g
Sugars 2.81g **
Added Sugars 0g
Sucrose 2.10g
Maltose 0g
Fructose 0.07g
Galactose 0g
Glucose 0.07g
Fibre, total 0.49g
1%
Polyols 0g
Protein 2.02g
1%
Fat 21g
48%
Polyunsaturated fatty acids 0.23g
Monounsaturated fatty acids 0.91g
Saturated fatty acids 19g
Sterols 41mg
Cholesterol 0mg
Water 73g
3%
Alcohol 0g
Salt 33mg **
Calcium 18mg
2%
Chromium 0ug
0%
Copper 0.23mg
26%
Fluoride 0.01mg
Iodine 0.70ug
0%
Iron 3.30mg
18%
Magnesium 46mg
16%
Manganese 0.77mg
43%
Molybdenum 0mg
0%
Phosphorus 96mg
16%
Potassium 220mg
7%
Selenium 0.38ug
1%
Sodium 13mg
Zinc 0.56mg
7%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.15mg
1%
Vitamin K 3ug
3%
Vitamin B1 0.02mg
2%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 1.04mg
7%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 0ug
0%
Vitamin C 1mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Coconut milk allergies

Coconut milk allergies may occur in individuals who are allergic to coconuts. If you have a coconut allergy, it's important to avoid consuming coconut milk and any products containing coconut milk to prevent allergic reactions. Always read food labels and consult with a healthcare professional if you have concerns about coconut allergies.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Coconut milk

The ratio of macro elements (protein, fat, carbs) in Coconut milk

Fat 91%
Carbohydrates, net 5%
Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Coconut milk. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Histidine 2%
Tyrosine 3%
Threonine 3%
Isoleucine 4%
Proline 4%
Lysine 4%
Glycine 4%
Phenylalanine 5%
Alanine 5%
Serine 5%
Valine 6%
Leucine 7%
Aspartic acid 9%
Arginine 15%
Glutamic acid 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 209kcal
(875.24kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 2.81g
1% of (249.48 g)
Protein 2.02g
1% of (149.69 g)
Fat 21.33g
48% of (44.35 g)
Water 72.88g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 33.12mg
1% of maximum (5,000.00 mg)
Calcium 18.00mg
2% of (1,000.00 mg)
Chromium 0.00ug
0% of (25.00 ug)
Copper 0.23mg
26% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.70ug
0% of (150.00 ug)
Iron 3.30mg
18% of (18.00 mg)
Magnesium 46.00mg
16% of (280.00 mg)
Manganese 0.77mg
43% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 96.00mg
16% of (600.00 mg)
Potassium 220.00mg
7% of (3,100.00 mg)
Selenium 0.38ug
1% of (55.00 ug)
Sodium 13.00mg
1% of maximum (1,500.00 mg)
Zinc 0.56mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.15mg
1% of (15.00 mg)
Vitamin K 3.00ug
3% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.04mg
7% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 14.00ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 1.00mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.05g
5% of (0.98 g)
Isoleucine 0.08g
6% of (1.33 g)
Leucine 0.15g
5% of (2.94 g)
Lysine 0.09g
3% of (2.66 g)
Methionine 0.04g
3% of (1.33 g)
Cysteine -
Phenylalanine 0.10g
4% of (2.31 g)
Tyrosine 0.06g
5% of (1.20 g)
Tryptophan 0.02g
7% of (0.35 g)
Threonine 0.07g
5% of (1.40 g)
Valine 0.12g
7% of (1.68 g)
Alanine 0.10g
Arginine 0.33g
Asparagine -
Aspartic acid 0.20g
Cystine 0.04g
6% of (0.70 g)
Glutamic acid 0.46g
Glutamine -
Glycine 0.10g
Proline 0.08g
Serine 0.10g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 2.81g
6% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.10g
Maltose 0.00g
Fructose 0.07g
Galactose 0.00g
Glucose 0.07g
Fibre, total 0.49g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.23g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.23g
Linoleic acid 233.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.91g
Oleic acid 907.00mg
Saturated fatty acids 18.91g
85% of maximum (22.18 g)
Palmitic acid 1,808.00mg
Stearic acid 1.10g
Sterols 41.16mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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