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Coconut milk Calories and nutrition facts · Vegetable juices

502 kcal per serving (240 g)
Carbs
6.7 g
Fibre
1.2 g
Sugars
6.7 g
Protein
4.8 g
Fat
51.2 g
209 kcal per 100 g
Carbs
2.8 g
Fibre
0.49 g
Sugars
2.8 g
Protein
2 g
Fat
21.3 g

Where the calories come from

Protein 4% Carbs 5% Fat 91%

Coconut milk has 502 kcal per serving (240 g), with 6.7 g carbs, 1.2 g fibre, 4.8 g protein and 51.2 g fat. 100 g has 209 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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Learn about coconut milk

Coconut milk allergies

Coconut milk allergies may occur in individuals who are allergic to coconuts. If you have a coconut allergy, it's important to avoid consuming coconut milk and any products containing coconut milk to prevent allergic reactions. Always read food labels and consult with a healthcare professional if you have concerns about coconut allergies.

Nutrients in coconut milk

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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