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Nutrition Facts For Coconut milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Coconut milk Nutrition Label

Coconut milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 209kcal (875 kj)
10%
Carbohydrates 2.81g
1%
Starch 0.00g
Sugars 2.81g **
Sucrose 2.10g
Maltose 0.00g
Fructose 0.07g
Galactose 0.00g
Glucose 0.07g
Fibre, total 0.49g
1%
Polyols 0.00g
Protein 2.02g
1%
Fat 21.33g
48%
Polyunsaturated fatty acids 0.23g
Monounsaturated fatty acids 0.91g
Saturated fatty acids 18.91g
Sterols 41.16mg
Cholesterol 0.00mg
Water 72.88g
3%
Alcohol 0.00g
Salt 33.12mg **
Calcium 18.00mg
2%
Chromium 0.00ug
0%
Copper 0.23mg
26%
Fluoride 0.01mg
Iodine 0.70ug
0%
Iron 3.30mg
18%
Magnesium 46.00mg
16%
Manganese 0.77mg
43%
Molybdenum 0.00mg
0%
Phosphorus 96.00mg
16%
Potassium 220.00mg
7%
Selenium 0.38ug
1%
Sodium 13.00mg
Zinc 0.56mg
7%
Vitamin A (RAE) 0.00ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.15mg
1%
Vitamin K 3.00ug
3%
Vitamin B1 0.02mg
2%
Vitamin B2 0.00mg
0%
Vitamin B3 (Niacin) equivalents 1.04mg
7%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 14.00ug
4%
Vitamin B12 0.00ug
0%
Vitamin C 1.00mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Coconut milk

What is coconut milk?

Coconut milk is a creamy, white liquid made from the flesh of mature coconuts. It is commonly used in Southeast Asian and Indian cuisines and is a popular dairy-free alternative for cooking and baking.

Coconut milk health benefits

Coconut milk is rich in medium-chain triglycerides (MCTs), which have been associated with potential health benefits such as improved brain function and weight management. It also contains vitamins and minerals such as iron, magnesium, and folate, which are essential for various bodily functions. However, it's important to note that coconut milk is also high in saturated fat and should be consumed in moderation as part of a balanced diet.

Coconut milk health risks

While coconut milk is generally safe for consumption, individuals with allergies to coconuts should avoid it. It is also high in saturated fats, so those with heart conditions or at risk of heart disease should consume it in moderation.

How much coconut milk should i eat per day?

It is recommended to consume coconut milk in moderation. Due to its high saturated fat content, it's best to limit intake to a small serving per day, such as using it as a flavoring or creamer rather than drinking it in large quantities. Be mindful of your overall saturated fat intake and incorporate a variety of other nutritious fats into your diet.

Coconut milk allergies

Coconut milk allergies may occur in individuals who are allergic to coconuts. If you have a coconut allergy, it's important to avoid consuming coconut milk and any products containing coconut milk to prevent allergic reactions. Always read food labels and consult with a healthcare professional if you have concerns about coconut allergies.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Coconut milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Coconut milk

Fat 91%
Carbohydrates 5%
Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Coconut milk. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Histidine 2%
Tyrosine 3%
Threonine 3%
Isoleucine 4%
Proline 4%
Lysine 4%
Glycine 4%
Phenylalanine 5%
Alanine 5%
Serine 5%
Valine 6%
Leucine 7%
Aspartic acid 9%
Arginine 15%
Glutamic acid 21%

Component Breakdown for Coconut milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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