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Coconut milk Calories and nutrition facts · Vegetable juices

502 kcal per serving (240 g)
Carbs
6.7 g
Fibre
1.2 g
Sugars
6.7 g
Protein
4.8 g
Fat
51.2 g
209 kcal per 100 g
Carbs
2.8 g
Fibre
0.49 g
Sugars
2.8 g
Protein
2 g
Fat
21.3 g

Where the calories come from

Protein 4% Carbs 5% Fat 91%

Coconut milk has 502 kcal per serving (240 g), with 6.7 g carbs, 1.2 g fibre, 4.8 g protein and 51.2 g fat. 100 g has 209 kcal.

Share of your daily needs in one serving

How much is too much

About 117 g of coconut milk a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's less than one serving (240 g).

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know coconut milk in Nutriely

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Nutrients in coconut milk

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Coconut milk in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 209 223 209 197
Protein (g) 2.02 2.77 2.02 2.02
Fat (g) 21 22 21 21
Carbohydrates (g) 2.81 2.1 2.81 2.81
Sugars (g) 2.81 2.1 2.81 –
Fibre (g) 0.49 5 0.49 –

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of coconut milk in the Nutriely app.

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BLS: “Coconut milk” · Fineli: “Coconut milk” · USDA: “Nuts, coconut milk, canned (liquid expressed from grated meat and water)”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetable juices

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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