Catalog -> Vegetable dishes -> Vegetable juices
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Coconut milk is a creamy, white liquid made from the flesh of mature coconuts. It is commonly used in Southeast Asian and Indian cuisines and is a popular dairy-free alternative for cooking and baking.
Coconut milk is rich in medium-chain triglycerides (MCTs), which have been associated with potential health benefits such as improved brain function and weight management. It also contains vitamins and minerals such as iron, magnesium, and folate, which are essential for various bodily functions. However, it's important to note that coconut milk is also high in saturated fat and should be consumed in moderation as part of a balanced diet.
While coconut milk is generally safe for consumption, individuals with allergies to coconuts should avoid it. It is also high in saturated fats, so those with heart conditions or at risk of heart disease should consume it in moderation.
It is recommended to consume coconut milk in moderation. Due to its high saturated fat content, it's best to limit intake to a small serving per day, such as using it as a flavoring or creamer rather than drinking it in large quantities. Be mindful of your overall saturated fat intake and incorporate a variety of other nutritious fats into your diet.
Coconut milk allergies may occur in individuals who are allergic to coconuts. If you have a coconut allergy, it's important to avoid consuming coconut milk and any products containing coconut milk to prevent allergic reactions. Always read food labels and consult with a healthcare professional if you have concerns about coconut allergies.
The ratio of macro elements (protein, fat, carbs) in Coconut milk
The ratio of amino acids in Coconut milk. See full profile
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