Barley porridge, pearl barley, water, without salt Nutrition Label

Barley porridge, pearl barley, water, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 35kcal (144 kj)
7%
Carbohydrates 6.73g
3%
Sugars 0.10g
Starch 6.63g
Sucrose 0.05g
Maltose 0.01g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 0.86g
1%
Fat 0.21g
0%
Fatty acids, total polyunsaturated 0.09g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 6.49mg
Iron 0.33mg
2%
Vitamin d 0.00ug
0%
Calcium 4.87mg
0%
Chromium 0.10ug
0%
Sodium 1.52mg
0%
Iodine 1.04ug
1%
Copper 0.04mg
0%
Salt 3.87mg
0%
Selenium 0.95ug
2%
Vitamin e alphatocopherol 0.03mg
0%
Zinc 0.21mg
3%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.01mg
1%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.01mg
1%
Manganese 0.12mg
6%
Magnesium 7.31mg
2%
Potassium 29.25mg
1%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 23.00mg
3%
Vitamin k 0.23ug
0%
Fibre, total 0.95g
0%
Fibre, dietary 0.79g
3%
Niacin equivalents, total 0.65mg
5%
Molybdenum 0.00mg
0%
Folate 3.42ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.89g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Barley porridge, pearl barley, water, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley porridge, pearl barley, water, without salt

Fat 6%
Carbohydrates 84%
Protein 11%

Component Breakdown for Barley porridge, pearl barley, water, without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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