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Nutrition Facts For Barley porridge, pearl barley, water, without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Barley porridge, pearl barley, water, without salt Nutrition Label

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Barley porridge, pearl barley, water, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 35kcal (144 kj)

2%

Carbohydrates 6.73g

3%

Starch 6.63g

Sugars 0.10g **

Sucrose 0.05g

Maltose 0.01g

Fructose 0.02g

Galactose 0.00g

Glucose 0.02g

Fibre, total 0.95g

3%

Polyols 0.00g

Protein 0.86g

1%

Fat 0.21g

0%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.03g

Sterols 6.49mg

Cholesterol 0.00mg

Water 70.89g

3%

Alcohol 0.00g

Salt 3.87mg **

Calcium 4.87mg

0%

Chromium 0.10ug

0%

Copper 0.04mg

5%

Fluoride 0.01mg

Iodine 1.04ug

1%

Iron 0.33mg

2%

Magnesium 7.31mg

3%

Manganese 0.12mg

6%

Molybdenum 0.00mg

5%

Phosphorus 23.00mg

4%

Potassium 29.25mg

1%

Selenium 0.95ug

2%

Sodium 1.52mg

Zinc 0.21mg

3%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.03mg

0%

Vitamin K 0.23ug

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.00mg

0%

Vitamin B3 (Niacin) equivalents 0.65mg

5%

Vitamin B6 0.01mg

1%

Vitamin B9 (Folate) 3.42ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Unsweetened

Vegan

Barley porridge, pearl barley, water, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley porridge, pearl barley, water, without salt

Fat 6%

Carbohydrates 84%

Protein 11%

Component Breakdown for Barley porridge, pearl barley, water, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 35kcal
(144.46kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.73g

3% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

Chromium 0.10ug

0% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 7.31mg

3% of (280.00 mg)

Manganese 0.12mg

6% of (1.80 mg)

Molybdenum 0.00mg

5% of (0.04 mg)

Phosphorus 23.00mg

4% of (600.00 mg)

Potassium 29.25mg

1% of (3,100.00 mg)

Selenium 0.95ug

2% of (55.00 ug)

0% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.03mg

0% of (15.00 mg)

Vitamin K 0.23ug

0% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.65mg

5% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

Vitamin B9 (Folate) 3.42ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.95g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 8.25mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.08g

Linoleic acid 77.08mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 19.34mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 30.42mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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