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Nutrition Facts For Barley porridge, pearl barley, water, without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Barley porridge, pearl barley, water, without salt Nutrition Facts
Serving Size: 1,105.00g
% Daily Value*
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Energy 79kcal (332 kj)
3%
Carbohydrates 15g
5%
Starch 15g
Sugars 0.23g **
Added Sugars 0g
Sucrose 0.12g
Maltose 0.02g
Fructose 0.05g
Galactose 0g
Glucose 0.05g
Fibre, total 2.19g
6%
Polyols 0g
Protein 1.98g
2%
Fat 0.48g
1%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.08g
Sterols 15mg
Cholesterol 0mg
Water 163g
7%
Alcohol 0g
Salt 9mg **
Calcium 11mg
1%
Chromium 0.23ug
1%
Copper 0.10mg
11%
Fluoride 0.03mg
Iodine 2.39ug
2%
Iron 0.77mg
10%
Magnesium 17mg
5%
Manganese 0.27mg
12%
Molybdenum 0.00mg
12%
Phosphorus 53mg
9%
Potassium 67mg
2%
Selenium 2.18ug
4%
Sodium 3.50mg
Zinc 0.48mg
4%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.07mg
0%
Vitamin K 0.53ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 1.49mg
9%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Barley porridge, pearl barley, water, without salt

The ratio of macro elements (protein, fat, carbs) in Barley porridge, pearl barley, water, without salt

Fat 6%
Carbohydrates 84%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 79kcal
(332.26kj)
3% of 2,518.75kcal
(10538.45kj)
Carbohydrates 15.49g
5% of (314.84 g)
Protein 1.98g
2% of (125.94 g)
Fat 0.48g
1% of (83.96 g)
Water 163.05g
7% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 8.90mg
0% of maximum (5,000.00 mg)
Calcium 11.20mg
1% of (1,000.00 mg)
Chromium 0.23ug
1% of (35.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.03mg
Iodine 2.39ug
2% of (150.00 ug)
Iron 0.77mg
10% of (8.00 mg)
Magnesium 16.82mg
5% of (350.00 mg)
Manganese 0.27mg
12% of (2.30 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 52.90mg
9% of (600.00 mg)
Potassium 67.28mg
2% of (3,500.00 mg)
Selenium 2.18ug
4% of (55.00 ug)
Sodium 3.50mg
0% of maximum (1,500.00 mg)
Zinc 0.48mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.07mg
0% of (15.00 mg)
Vitamin K 0.53ug
0% of (120.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.49mg
9% of (16.00 mg)
Vitamin B6 0.02mg
2% of (1.50 mg)
Vitamin B9 (Folate) 7.87ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.25g
Sugars 0.23g
0% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.12g
Maltose 0.02g
Fructose 0.05g
Galactose 0.00g
Glucose 0.05g
Fibre, total 2.19g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.20g
Omega-3 0.02g
Alpha-linolenic acid 18.97mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.18g
Linoleic acid 177.29mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.05g
Oleic acid 44.48mg
Saturated fatty acids 0.08g
0% of maximum (27.99 g)
Palmitic acid 69.96mg
Stearic acid 0.00g
Sterols 14.93mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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