Rye porridge, rye flakes, water, without salt Nutrition Label

Rye porridge, rye flakes, water, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 35kcal (145 kj)
2%
Carbohydrates 6.12g
2%
Starch 5.84g
Sugars 0.28g
Sucrose 0.12g
Maltose 0.11g
Fructose 0.04g
Galactose 0.00g
Glucose 0.02g
Fibre, total 1.64g
5%
Polyols 0.00g
Protein 1.12g
1%
Fat 0.24g
1%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.03g
Sterols 11.22mg
Cholesterol 0.00mg
Water 70.00g
3%
Alcohol 0.00g
Salt 4.00mg
Calcium 6.47mg
1%
Chromium 0.24ug
1%
Copper 0.05mg
0%
Fluoride 0.01mg
Iodine 2.35ug
2%
Iron 0.41mg
2%
Magnesium 12.94mg
5%
Manganese 0.32mg
18%
Molybdenum 0.00mg
0%
Phosphorus 34.10mg
6%
Potassium 52.94mg
2%
Selenium 0.64ug
1%
Sodium 1.57mg
Zinc 0.31mg
4%
Vitamin A (RAE) 0.06ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.05mg
0%
Vitamin K 0.69ug
1%
Vitamin B1 0.02mg
2%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.24mg
2%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 3.57ug
1%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye porridge, rye flakes, water, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye porridge, rye flakes, water, without salt

Fat 7%
Carbohydrates 79%
Protein 14%

Component Breakdown for Rye porridge, rye flakes, water, without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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