Nutriely

Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Rye porridge, rye flakes, water, without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rye porridge, rye flakes, water, without salt Nutrition Facts
Serving Size: 1,120.00g
% Daily Value*
Loading...
Energy 80kcal (333 kj)
4%
Carbohydrates 14g
6%
Starch 13g
Sugars 0.65g **
Sucrose 0.27g
Maltose 0.25g
Fructose 0.08g
Galactose 0g
Glucose 0.06g
Fibre, total 3.76g
11%
Polyols 0g
Protein 2.58g
2%
Fat 0.54g
1%
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.07g
Saturated fatty acids 0.07g
Sterols 26mg
Cholesterol 0mg
Water 161g
7%
Alcohol 0g
Salt 9mg **
Calcium 15mg
1%
Chromium 0.55ug
2%
Copper 0.12mg
13%
Fluoride 0.03mg
Iodine 5ug
4%
Iron 0.95mg
5%
Magnesium 30mg
11%
Manganese 0.73mg
41%
Molybdenum 0.00mg
7%
Phosphorus 78mg
13%
Potassium 122mg
4%
Selenium 1.47ug
3%
Sodium 3.61mg
Zinc 0.70mg
9%
Vitamin A (RAE) 0.13ug
0%
Vitamin D 0ug
0%
Vitamin E 0.11mg
1%
Vitamin K 1.60ug
2%
Vitamin B1 0.05mg
4%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.55mg
4%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Fat free
Lacto-ovo vegetarian
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Rye porridge, rye flakes, water, without salt

The ratio of macro elements (protein, fat, carbs) in Rye porridge, rye flakes, water, without salt

Fat 7%
Carbohydrates 79%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 80kcal
(333.29kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 14.07g
6% of (249.48 g)
Protein 2.58g
2% of (149.69 g)
Fat 0.54g
1% of (44.35 g)
Water 161.00g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 9.20mg
0% of maximum (5,000.00 mg)
Calcium 14.88mg
1% of (1,000.00 mg)
Chromium 0.55ug
2% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.03mg
Iodine 5.41ug
4% of (150.00 ug)
Iron 0.95mg
5% of (18.00 mg)
Magnesium 29.76mg
11% of (280.00 mg)
Manganese 0.73mg
41% of (1.80 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 78.43mg
13% of (600.00 mg)
Potassium 121.76mg
4% of (3,100.00 mg)
Selenium 1.47ug
3% of (55.00 ug)
Sodium 3.61mg
0% of maximum (1,500.00 mg)
Zinc 0.70mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.13ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.11mg
1% of (15.00 mg)
Vitamin K 1.60ug
2% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.55mg
4% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 8.21ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.43g
Sugars 0.65g
1% of maximum (49.90 g)
Sucrose 0.27g
Maltose 0.25g
Fructose 0.08g
Galactose 0.00g
Glucose 0.06g
Fibre, total 3.76g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.25g
Omega-3 0.03g
Alpha-linolenic acid 27.63mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.22g
Linoleic acid 222.62mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.07g
Oleic acid 65.90mg
Saturated fatty acids 0.07g
0% of maximum (22.18 g)
Palmitic acid 60.01mg
Stearic acid 0.00g
Sterols 25.81mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more