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Nutrition Facts For Rye porridge, rye flakes, water, without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye porridge, rye flakes, water, without salt Energy Breakdown Rye porridge, rye flakes, water, without salt Nutrition Label Component Breakdown Rye porridge, rye flakes, water, without salt

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Rye porridge, rye flakes, water, without salt Nutrition Label

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Rye porridge, rye flakes, water, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 35kcal (145 kj)

2%

Carbohydrates 6.12g

2%

Starch 5.84g

Sugars 0.28g

Sucrose 0.12g

Maltose 0.11g

Fructose 0.04g

Galactose 0.00g

Glucose 0.02g

Fibre, total 1.64g

5%

Polyols 0.00g

Protein 1.12g

1%

Fat 0.24g

1%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.03g

Sterols 11.22mg

Cholesterol 0.00mg

Water 70.00g

3%

Alcohol 0.00g

Salt 4.00mg

Calcium 6.47mg

1%

Chromium 0.24ug

1%

Copper 0.05mg

0%

Fluoride 0.01mg

Iodine 2.35ug

2%

Iron 0.41mg

2%

Magnesium 12.94mg

5%

Manganese 0.32mg

18%

Molybdenum 0.00mg

0%

Phosphorus 34.10mg

6%

Potassium 52.94mg

2%

Selenium 0.64ug

1%

Sodium 1.57mg

Zinc 0.31mg

4%

Vitamin A (RAE) 0.06ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.05mg

0%

Vitamin K 0.69ug

1%

Vitamin B1 0.02mg

2%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 0.24mg

2%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 3.57ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye porridge, rye flakes, water, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye porridge, rye flakes, water, without salt

Fat 7%

Carbohydrates 79%

Protein 14%

Component Breakdown for Rye porridge, rye flakes, water, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 35kcal
(144.91kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.12g

2% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.24ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

2% of (150.00 ug)

2% of (18.00 mg)

Magnesium 12.94mg

5% of (280.00 mg)

Manganese 0.32mg

18% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 34.10mg

6% of (600.00 mg)

Potassium 52.94mg

2% of (3,100.00 mg)

Selenium 0.64ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.06ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 0.69ug

1% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.24mg

2% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 3.57ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.64g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 12.01mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.10g

Linoleic acid 96.79mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.03g

Oleic acid 28.65mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 26.09mg

Stearic acid 0.00g

Sterols 11.22mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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