Rye porridge, rye flakes, water, without salt Nutrition Label

Rye porridge, rye flakes, water, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 35kcal (145 kj)
7%
Carbohydrates 6.12g
2%
Sugars 0.28g
Starch 5.84g
Sucrose 0.12g
Maltose 0.11g
Fructose 0.04g
Galactose 0.00g
Glucose 0.02g
Protein 1.12g
1%
Fat 0.24g
0%
Fatty acids, total polyunsaturated 0.11g
Fatty acids, total monounsaturated cis 0.03g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 11.22mg
Iron 0.41mg
2%
Vitamin d 0.00ug
0%
Calcium 6.47mg
1%
Chromium 0.24ug
1%
Sodium 1.57mg
0%
Iodine 2.35ug
2%
Copper 0.05mg
0%
Salt 4.00mg
0%
Selenium 0.64ug
1%
Vitamin e alphatocopherol 0.05mg
0%
Zinc 0.31mg
4%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.06ug
0%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.32mg
18%
Magnesium 12.94mg
4%
Potassium 52.94mg
2%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 34.10mg
5%
Vitamin k 0.69ug
1%
Fibre, total 1.64g
0%
Fibre, dietary 1.60g
6%
Niacin equivalents, total 0.24mg
2%
Molybdenum 0.00mg
0%
Folate 3.57ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Rye porridge, rye flakes, water, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye porridge, rye flakes, water, without salt

Fat 7%
Carbohydrates 79%
Protein 14%

Component Breakdown for Rye porridge, rye flakes, water, without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.