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Nutrition Facts For Porridge with fibre, water, salt, nalle

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Porridge with fibre, water, salt, nalle Energy Breakdown Porridge with fibre, water, salt, nalle Nutrition Label Component Breakdown Porridge with fibre, water, salt, nalle
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Porridge with fibre, water, salt, nalle Nutrition Label

Porridge with fibre, water, salt, nalle Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 48kcal (200 kj)
10%
Carbohydrates 5.80g
2%
Sugars 0.25g
Starch 5.55g
Sucrose 0.14g
Maltose 0.05g
Fructose 0.02g
Galactose 0.00g
Glucose 0.04g
Protein 1.86g
1%
Fat 1.23g
2%
Polyunsaturated fatty acids 0.69g
Monounsaturated fatty acids 0.29g
Saturated fatty acids 0.14g
Cholesterol 0.00mg
Sterols 13.01mg
Iron 0.93mg
5%
Vitamin d 0.00ug
0%
Calcium 13.11mg
1%
Chromium 0.41ug
2%
Sodium 140.91mg
9%
Iodine 10.99ug
7%
Copper 0.10mg
0%
Salt 359.05mg
16%
Selenium 1.37ug
2%
Vitamin e 0.10mg
1%
Zinc 0.66mg
8%
Vitamin c 0.01mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.04ug
0%
Vitamin b1 0.07mg
7%
Vitamin b2 0.02mg
2%
Vitamin b6 0.05mg
4%
Manganese 0.70mg
39%
Magnesium 33.03mg
11%
Potassium 95.12mg
4%
Fluoride 0.02mg
1%
Phosphorus 81.90mg
12%
Vitamin k 0.52ug
1%
Fibre, total 3.62g
1%
Fibre, dietary 2.07g
8%
Niacin equivalents 0.86mg
6%
Molybdenum 0.00mg
0%
Folate 7.01ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.90g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Porridge with fibre, water, salt, nalle Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Porridge with fibre, water, salt, nalle

Fat 27%
Carbohydrates 56%
Protein 18%

Component Breakdown for Porridge with fibre, water, salt, nalle

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 48kcal
(199.87kj)
10% of 478.01kcal
(2000kj)
Carbohydrates 5.80g
2% of (250.00 g)
Sugars 0.25g
Starch 5.55g
Sucrose 0.14g
Maltose 0.05g
Fructose 0.02g
Galactose 0.00g
Glucose 0.04g
Protein 1.86g
1% of (125.00 g)
Fat 1.23g
2% of (55.56 g)
Polyunsaturated fatty acids 0.69g
Monounsaturated fatty acids 0.29g
Saturated fatty acids 0.14g
Cholesterol 0.00mg
Sterols 13.01mg
Alcohol 0.00g
0% of (10 g)
Water 67.90g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.93mg
5% of (18 mg)
Calcium 13.11mg
1% of (1000 mg)
Chromium 0.41ug
2% of (25 ug)
Sodium 140.91mg
9% of (1500 mg)
Iodine 10.99ug
7% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 359.05mg
16% of (2300 mg)
Selenium 1.37ug
2% of (55 ug)
Zinc 0.66mg
8% of (8 mg)
Manganese 0.70mg
39% of (1.8 mg)
Magnesium 33.03mg
11% of (310 mg)
Potassium 95.12mg
4% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 81.90mg
12% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.10mg
1% of (15 mg)
Vitamin c 0.01mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.04ug
0% of (700 ug)
Vitamin b1 0.07mg
7% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 0.52ug
1% of (90 ug)
Niacin equivalents 0.86mg
6% of (14 mg)
Folate 7.01ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.62g
1% of (400 g)
Fibre, dietary 2.07g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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