Porridge with fibre, water, salt, nalle Nutrition Label

Porridge with fibre, water, salt, nalle Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 48kcal (200 kj)
10%
Carbohydrates 5.80g
2%
Sugars 0.25g
Starch 5.55g
Sucrose 0.14g
Maltose 0.05g
Fructose 0.02g
Galactose 0.00g
Glucose 0.04g
Protein 1.86g
1%
Fat 1.23g
2%
Fatty acids, total polyunsaturated 0.69g
Fatty acids, total monounsaturated cis 0.29g
Fatty acids, total saturated 0.14g
Cholesterol (gc) 0.00mg
Sterols 13.01mg
Iron 0.93mg
5%
Vitamin d 0.00ug
0%
Calcium 13.11mg
1%
Chromium 0.41ug
2%
Sodium 140.91mg
9%
Iodine 10.99ug
7%
Copper 0.10mg
0%
Salt 359.05mg
16%
Selenium 1.37ug
2%
Vitamin e alphatocopherol 0.10mg
1%
Zinc 0.66mg
8%
Vitamin c (ascorbic acid) 0.01mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.04ug
0%
Thiamin (vitamin b1) 0.07mg
7%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.70mg
39%
Magnesium 33.03mg
11%
Potassium 95.12mg
4%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 81.90mg
12%
Vitamin k 0.52ug
1%
Fibre, total 3.62g
1%
Fibre, dietary 2.07g
8%
Niacin equivalents, total 0.86mg
6%
Molybdenum 0.00mg
0%
Folate 7.01ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.90g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Porridge with fibre, water, salt, nalle Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Porridge with fibre, water, salt, nalle

Fat 27%
Carbohydrates 56%
Protein 18%

Component Breakdown for Porridge with fibre, water, salt, nalle

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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