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Nutrition Facts For Porridge with fibre, water, salt, nalle

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Porridge with fibre, water, salt, nalle Nutrition Facts
Serving Size: 1,144.00g
% Daily Value*
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Energy 110kcal (460 kj)
6%
Carbohydrates, net 13g
6%
Starch 13g
Sugars 0.57g **
Added Sugars 0g
Sucrose 0.32g
Maltose 0.11g
Fructose 0.06g
Galactose 0g
Glucose 0.09g
Fibre, total 8g
24%
Polyols 0g
Protein 4.28g
3%
Fat 2.83g
6%
Polyunsaturated fatty acids 1.59g
Monounsaturated fatty acids 0.66g
Saturated fatty acids 0.33g
Sterols 30mg
Cholesterol 0mg
Water 156g
6%
Alcohol 0g
Salt 826mg **
Calcium 30mg
3%
Chromium 0.94ug
4%
Copper 0.22mg
25%
Fluoride 0.05mg
Iodine 25ug
17%
Iron 2.14mg
12%
Magnesium 76mg
27%
Manganese 1.61mg
90%
Molybdenum 0.00mg
11%
Phosphorus 188mg
31%
Potassium 219mg
7%
Selenium 3.15ug
6%
Sodium 324mg
Zinc 1.52mg
19%
Vitamin A (RAE) 0.08ug
0%
Vitamin D 0ug
0%
Vitamin E 0.23mg
2%
Vitamin K 1.19ug
1%
Vitamin B1 0.17mg
16%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 1.97mg
14%
Vitamin B6 0.11mg
9%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0ug
0%
Vitamin C 0.02mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Porridge with fibre, water, salt, nalle

The ratio of macro elements (protein, fat, carbs) in Porridge with fibre, water, salt, nalle

Fat 27%
Carbohydrates, net 56%
Protein 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 110kcal
(459.60kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 13.33g
6% of (231.98 g)
Protein 4.28g
3% of (149.69 g)
Fat 2.83g
6% of (44.35 g)
Water 156.14g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 825.63mg
17% of maximum (5,000.00 mg)
Calcium 30.15mg
3% of (1,000.00 mg)
Chromium 0.94ug
4% of (25.00 ug)
Copper 0.22mg
25% of (0.90 mg)
Fluoride 0.05mg
Iodine 25.27ug
17% of (150.00 ug)
Iron 2.14mg
12% of (18.00 mg)
Magnesium 75.95mg
27% of (280.00 mg)
Manganese 1.61mg
90% of (1.80 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 188.33mg
31% of (600.00 mg)
Potassium 218.73mg
7% of (3,100.00 mg)
Selenium 3.15ug
6% of (55.00 ug)
Sodium 324.02mg
22% of maximum (1,500.00 mg)
Zinc 1.52mg
19% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.08ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.23mg
2% of (15.00 mg)
Vitamin K 1.19ug
1% of (90.00 ug)
Vitamin B1 0.17mg
16% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.97mg
14% of (14.00 mg)
Vitamin B6 0.11mg
9% of (1.30 mg)
Vitamin B9 (Folate) 16.12ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.02mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.76g
Sugars 0.57g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.32g
Maltose 0.11g
Fructose 0.06g
Galactose 0.00g
Glucose 0.09g
Fibre, total 8.33g
24% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.59g
Omega-3 0.85g
Alpha-linolenic acid 854.16mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.73g
Linoleic acid 734.09mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.66g
Oleic acid 638.95mg
Saturated fatty acids 0.33g
1% of maximum (22.18 g)
Palmitic acid 254.64mg
Stearic acid 0.07g
Sterols 29.92mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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