Catalog -> Cereals and cereal products -> Porridge

Porridge with fibre, water, salt, nalle Calories and nutrition facts · Porridge

110 kcal per medium portion (230 g)

Carbs: 13.3 g
Fibre: 8.3 g
Sugars: 0.57 g
Protein: 4.3 g
Fat: 2.8 g

Where the calories come from

Protein 18% Carbs 56% Fat 27%

Porridge with fibre, water, salt, nalle has 110 kcal per medium portion (230 g), with 13.3 g carbs, 8.3 g fibre, 4.3 g protein and 2.8 g fat. 100 g has 48 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know porridge with fibre, water, salt, nalle in Nutriely

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Nutrients in porridge with fibre, water, salt, nalle

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 110 kcal (460 kJ)

6% of daily
Carbohydrates, net 13g

5% of daily
Protein 4.28g

6% of daily
Fat 2.83g

4% of daily
Water 156g

8% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.08µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.23mg

2% of daily
Vitamin K 1.19µg

2% of daily
Vitamin B1 0.17mg

20% of daily
Vitamin B2 0.04mg

3% of daily
Vitamin B3 (Niacin) equivalents 1.97mg

15% of daily
Vitamin B6 0.11mg

7% of daily
Vitamin B9 (Folate) 16µg

5% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0.02mg

0% of daily

Minerals

Salt 826mg

17% of max
Calcium 30mg

3% of daily
Chromium 0.94µg

4% of daily
Copper 0.22mg

17% of daily
Fluoride 0.05mg
Iodine 25µg

17% of daily
Iron 2.14mg

13% of daily
Magnesium 76mg

25% of daily
Manganese 1.61mg

54% of daily
Molybdenum 0.00mg

7% of daily
Phosphorus 188mg

34% of daily
Potassium 219mg

6% of daily
Selenium 3.15µg

5% of daily
Sodium 324mg

16% of max
Zinc 1.52mg

16% of daily

Carbohydrates

Starch 13g
Sugars 0.57g

1% of max
Added Sugars 0g

0% of max
Sucrose 0.32g
Maltose 0.11g
Fructose 0.06g
Galactose 0g
Glucose 0.09g
Fibre, total 8g

33% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1144g

Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Porridge flake mix with fibre, nalle

Type: Recipe

Cereals and cereal products -> Flour

140.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.75

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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