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Nutrition Facts For Porridge with fibre, water, salt, nalle

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Porridge with fibre, water, salt, nalle Energy Breakdown Porridge with fibre, water, salt, nalle Nutrition Label Component Breakdown Porridge with fibre, water, salt, nalle

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Porridge with fibre, water, salt, nalle Nutrition Label

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Porridge with fibre, water, salt, nalle Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 48kcal (200 kj)

2%

Carbohydrates 5.80g

2%

Starch 5.55g

Sugars 0.25g

Sucrose 0.14g

Maltose 0.05g

Fructose 0.02g

Galactose 0.00g

Glucose 0.04g

Fibre, total 3.62g

10%

Polyols 0.00g

Protein 1.86g

1%

Fat 1.23g

3%

Polyunsaturated fatty acids 0.69g

Monounsaturated fatty acids 0.29g

Saturated fatty acids 0.14g

Sterols 13.01mg

Cholesterol 0.00mg

Water 67.90g

3%

Alcohol 0.00g

Salt 359.05mg

Calcium 13.11mg

1%

Chromium 0.41ug

2%

Copper 0.10mg

0%

Fluoride 0.02mg

Iodine 10.99ug

7%

Iron 0.93mg

5%

Magnesium 33.03mg

12%

Manganese 0.70mg

39%

Molybdenum 0.00mg

0%

Phosphorus 81.90mg

14%

Potassium 95.12mg

3%

Selenium 1.37ug

2%

Sodium 140.91mg

Zinc 0.66mg

8%

Vitamin A (RAE) 0.04ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.10mg

1%

Vitamin K 0.52ug

1%

Vitamin B1 0.07mg

7%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.86mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 7.01ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.01mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Porridge with fibre, water, salt, nalle Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Porridge with fibre, water, salt, nalle

Fat 27%

Carbohydrates 56%

Protein 18%

Component Breakdown for Porridge with fibre, water, salt, nalle

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 48kcal
(199.87kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.80g

2% of (249.48 g)

1% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 13.11mg

1% of (1,000.00 mg)

Chromium 0.41ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

7% of (150.00 ug)

5% of (18.00 mg)

Magnesium 33.03mg

12% of (280.00 mg)

Manganese 0.70mg

39% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 81.90mg

14% of (600.00 mg)

Potassium 95.12mg

3% of (3,100.00 mg)

Selenium 1.37ug

2% of (55.00 ug)

Sodium 140.91mg

9% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.04ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.10mg

1% of (15.00 mg)

Vitamin K 0.52ug

1% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.86mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 7.01ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.01mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.62g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.69g

Omega-3 polyunsaturated fatty acids 0.37g

Alpha-linolenic acid 371.45mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.32g

Linoleic acid 319.24mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.29g

Oleic acid 277.86mg

Saturated fatty acids 0.14g

1% of maximum (22.18 g)

Palmitic acid 110.74mg

Stearic acid 0.03g

Sterols 13.01mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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