Porridge flake mix with fibre, nalle Nutrition Label

Porridge flake mix with fibre, nalle Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 356kcal (1,490 kj)
74%
Carbohydrates 43.20g
17%
Sugars 1.86g
Starch 41.34g
Sucrose 1.04g
Maltose 0.35g
Fructose 0.18g
Galactose 0.00g
Glucose 0.30g
Protein 13.83g
11%
Fat 9.17g
17%
Fatty acids, total polyunsaturated 5.15g
Fatty acids, total monounsaturated cis 2.13g
Fatty acids, total saturated 1.07g
Cholesterol (gc) 0.00mg
Sterols 96.99mg
Iron 6.92mg
38%
Vitamin d 0.00ug
0%
Calcium 72.32mg
7%
Chromium 2.92ug
12%
Sodium 6.82mg
0%
Iodine 14.95ug
10%
Copper 0.72mg
0%
Salt 17.38mg
1%
Selenium 9.86ug
18%
Vitamin e 0.73mg
5%
Zinc 4.93mg
62%
Vitamin c 0.07mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.26ug
0%
Vitamin b1 0.55mg
50%
Vitamin b2 0.14mg
13%
Vitamin b6 0.34mg
26%
Manganese 5.22mg
290%
Magnesium 245.37mg
79%
Potassium 708.14mg
31%
Fluoride 0.07mg
2%
Phosphorus 609.00mg
87%
Vitamin k 3.85ug
4%
Fibre, total 27.00g
7%
Fibre, dietary 15.42g
62%
Niacin equivalents 6.39mg
46%
Molybdenum 0.01mg
0%
Folate 52.24ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 6.45g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Porridge flake mix with fibre, nalle

What is PORRIDGE FLAKE MIX WITH FIBRE, NALLE?

PORRIDGE FLAKE MIX WITH FIBRE, NALLE is a wholesome blend of oats and fiber designed for a hearty and nutritious breakfast. It provides a good source of fiber, which is important for digestive health, and can be customized with various toppings for added flavor and nutrients.

Porridge Flake Mix with Fibre, NALLE Health Benefits

Porridge flake mix with fiber, such as the NALLE brand, offers several health benefits. It is a good source of dietary fiber, which can support digestion and help maintain a healthy weight. Additionally, it may contribute to heart health by helping to lower cholesterol levels. The mix also provides essential nutrients, such as vitamins and minerals, important for overall health and well-being.

Are there any health risks associated with Nalle Porridge Flake Mix with Fibre?

Nalle Porridge Flake Mix with Fibre is a nutritious and wholesome option, and when enjoyed as part of a balanced diet, it poses no specific health risks. However, individuals with sensitivities to gluten should be cautious, as this product contains gluten from oats and barley, which may not be suitable for those with celiac disease or gluten intolerance.

How much PORRIDGE FLAKE MIX WITH FIBRE, NALLE to eat per day?

The amount of porridge flake mix with fiber, NALLE to eat per day depends on individual dietary needs and and should be determined by a healthcare professional. As a general guideline, a typical serving size is around 40-50 grams of dry mix, which can be cooked with water or milk to make a hearty and nutritious breakfast option.

Are there any common allergens in the porridge flake mix with fiber from Nalle?

The porridge flake mix with fiber from Nalle may contain allergens such as gluten (from oats) and possible traces of nuts. It is important to carefully review the ingredient list and allergen information provided on the packaging.

Porridge flake mix with fibre, nalle Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Porridge flake mix with fibre, nalle

Fat 27%
Carbohydrates 56%
Protein 18%

Component Breakdown for Porridge flake mix with fibre, nalle

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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