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Nutrition Facts For Porridge flake mix with fibre, nalle

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Porridge flake mix with fibre, nalle Energy Breakdown Porridge flake mix with fibre, nalle Nutrition Label Component Breakdown Porridge flake mix with fibre, nalle

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Porridge flake mix with fibre, nalle Nutrition Label

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Porridge flake mix with fibre, nalle Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 356kcal (1,490 kj)

18%

Carbohydrates 43.20g

17%

Starch 41.34g

Sugars 1.86g

Sucrose 1.04g

Maltose 0.35g

Fructose 0.18g

Galactose 0.00g

Glucose 0.30g

Fibre, total 27.00g

77%

Polyols 0.00g

Protein 13.83g

Fat 9.17g

21%

Polyunsaturated fatty acids 5.15g

Monounsaturated fatty acids 2.13g

Saturated fatty acids 1.07g

Sterols 96.99mg

Cholesterol 0.00mg

Water 6.45g

Alcohol 0.00g

Salt 17.38mg

Calcium 72.32mg

Chromium 2.92ug

12%

Copper 0.72mg

Fluoride 0.07mg

Iodine 14.95ug

10%

Iron 6.92mg

38%

Magnesium 245.37mg

88%

Manganese 5.22mg

290%

Molybdenum 0.01mg

Phosphorus 609.00mg

102%

Potassium 708.14mg

23%

Selenium 9.86ug

18%

Sodium 6.82mg

Zinc 4.93mg

62%

Vitamin A (RAE) 0.26ug

Vitamin D 0.00ug

Vitamin E 0.73mg

Vitamin K 3.85ug

Vitamin B1 0.55mg

50%

Vitamin B2 0.14mg

13%

Niacin equivalents 6.39mg

46%

Vitamin B6 0.34mg

26%

Folate 52.24ug

13%

Vitamin B12 0.00ug

Vitamin C 0.07mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Porridge flake mix with fibre, nalle

What is PORRIDGE FLAKE MIX WITH FIBRE, NALLE?

PORRIDGE FLAKE MIX WITH FIBRE, NALLE is a wholesome blend of oats and fiber designed for a hearty and nutritious breakfast. It provides a good source of fiber, which is important for digestive health, and can be customized with various toppings for added flavor and nutrients.

Porridge Flake Mix with Fibre, NALLE Health Benefits

Porridge flake mix with fiber, such as the NALLE brand, offers several health benefits. It is a good source of dietary fiber, which can support digestion and help maintain a healthy weight. Additionally, it may contribute to heart health by helping to lower cholesterol levels. The mix also provides essential nutrients, such as vitamins and minerals, important for overall health and well-being.

Are there any health risks associated with Nalle Porridge Flake Mix with Fibre?

Nalle Porridge Flake Mix with Fibre is a nutritious and wholesome option, and when enjoyed as part of a balanced diet, it poses no specific health risks. However, individuals with sensitivities to gluten should be cautious, as this product contains gluten from oats and barley, which may not be suitable for those with celiac disease or gluten intolerance.

How much PORRIDGE FLAKE MIX WITH FIBRE, NALLE to eat per day?

The amount of porridge flake mix with fiber, NALLE to eat per day depends on individual dietary needs and and should be determined by a healthcare professional. As a general guideline, a typical serving size is around 40-50 grams of dry mix, which can be cooked with water or milk to make a hearty and nutritious breakfast option.

Are there any common allergens in the porridge flake mix with fiber from Nalle?

The porridge flake mix with fiber from Nalle may contain allergens such as gluten (from oats) and possible traces of nuts. It is important to carefully review the ingredient list and allergen information provided on the packaging.