Porridge flake mix with fibre, nalle Calories and nutrition facts · Flour
- Carbs
- 10.8 g
- Fibre
- 6.8 g
- Sugars
- 0.47 g
- Protein
- 3.5 g
- Fat
- 2.3 g
Where the calories come from
Porridge flake mix with fibre, nalle has 89 kcal per medium portion (25 g), with 10.8 g carbs, 6.8 g fibre, 3.5 g protein and 2.3 g fat. 100 g has 356 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other flour
Per 100 g, against the 57 flour in our catalog.
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Calories 356 kcal · typical 349 kcal
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Protein 13.8 g · typical 11.5 g
More protein than 82% of flour.
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Fibre 27 g · typical 7.6 g
More fibre than 89% of flour.
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Sugars 1.9 g · typical 1.2 g
More sugar than 70% of flour.
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Fat 9.2 g · typical 2.4 g
More fat than 95% of flour.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in porridge flake mix with fibre, nalle
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.06µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.18mg2% of daily
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Vitamin K 0.96µg1% of daily
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Vitamin B1 0.14mg17% of daily
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Vitamin B2 0.03mg2% of daily
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12% of daily
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Vitamin B6 0.09mg5% of daily
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Vitamin B9 (Folate) 13µg4% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0.02mg0% of daily
Minerals
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Salt 4.35mg0% of max
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Calcium 18mg2% of daily
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Chromium 0.73µg3% of daily
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Copper 0.18mg14% of daily
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Fluoride 0.02mg
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Iodine 3.74µg2% of daily
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Iron 1.73mg11% of daily
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Magnesium 61mg20% of daily
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Manganese 1.31mg44% of daily
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Molybdenum 0.00mg5% of daily
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Phosphorus 152mg28% of daily
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Potassium 177mg5% of daily
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Selenium 2.47µg4% of daily
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Sodium 1.71mg0% of max
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Zinc 1.23mg13% of daily
Carbohydrates
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Starch 10g
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Sugars 0.47g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.26g
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Maltose 0.09g
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Fructose 0.05g
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Galactose 0g
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Glucose 0.07g
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Fibre, total 7g27% of daily
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Polyols 0g
Fats
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Omega-3 0.69g
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Alpha-linolenic acid 692mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.60g
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Linoleic acid 595mg
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Arachidonic acid 0mg
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Oleic acid 518mg
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Saturated fatty acids 0.27g1% of max
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Palmitic acid 206mg
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Stearic acid 0.05g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Rye flakes
Type: Food
Cereals and cereal products -> Flour
30.00
grams
-
Oats, rolled, oat flakes
Type: Food
Cereals and cereal products -> Flour
30.00
grams
-
Linseed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
11.00
grams
-
Oat bran
Type: Food
Cereals and cereal products -> Flour
10.00
grams
-
Rye bran
Type: Food
Cereals and cereal products -> Flour
10.00
grams
-
Wheat bran
Type: Food
Cereals and cereal products -> Flour
9.00
grams
Similar flour
Closest in calories first.
- Flour, barley, whole 356 kcal / 100 g
- Flour, millet 357 kcal / 100 g
- Corn 354 kcal / 100 g
- Flour, whole wheat flour 358 kcal / 100 g
- Seeds, cottonseed flour, partially defatted (glandless) 359 kcal / 100 g
- Wheat germ 360 kcal / 100 g
- Flour, wheat flour, semi-coarse 351 kcal / 100 g
- Chestnut flour 362 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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