Nutriely

Catalog -> Cereals and cereal products -> Flour

Porridge flake mix with fibre, nalle Calories and nutrition facts · Flour

89 kcal per medium portion (25 g)
Carbs
10.8 g
Fibre
6.8 g
Sugars
0.47 g
Protein
3.5 g
Fat
2.3 g
356 kcal per 100 g
Carbs
43.2 g
Fibre
27 g
Sugars
1.9 g
Protein
13.8 g
Fat
9.2 g

Where the calories come from

Protein 18% Carbs 56% Fat 27%

Porridge flake mix with fibre, nalle has 89 kcal per medium portion (25 g), with 10.8 g carbs, 6.8 g fibre, 3.5 g protein and 2.3 g fat. 100 g has 356 kcal.

Share of your daily needs in one medium portion

How much is too much

About 507 g of porridge flake mix with fibre, nalle a day reaches the EU safe upper level for zinc: 25 mg, the most an adult can have every day without risk of harm. That's 20.3 × medium portion (25 g).

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know porridge flake mix with fibre, nalle in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other flour

Per 100 g, against the 58 flour in our catalog.

  • Calories 356 kcal · typical 348 kcal
  • Fibre 27 g · typical 7.6 g

    More fibre than 87% of flour.

  • Protein 13.8 g · typical 11.5 g

    More protein than 83% of flour.

  • Magnesium 245 mg · typical 110 mg

    More magnesium than 86% of flour.

  • Fat 9.2 g · typical 2.4 g

    More fat than 95% of flour.

  • Zinc 4.9 mg · typical 2.6 mg

    More zinc than 88% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in porridge flake mix with fibre, nalle

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar flour

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works