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Nutrition Facts For Porridge flake mix with fibre, nalle

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Porridge flake mix with fibre, nalle Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 89kcal (372 kj)
4%
Carbohydrates 11g
4%
Starch 10g
Sugars 0.47g **
Sucrose 0.26g
Maltose 0.09g
Fructose 0.05g
Galactose 0g
Glucose 0.07g
Fibre, total 7g
19%
Polyols 0g
Protein 3.46g
2%
Fat 2.29g
5%
Polyunsaturated fatty acids 1.29g
Monounsaturated fatty acids 0.53g
Saturated fatty acids 0.27g
Sterols 24mg
Cholesterol 0mg
Water 1.61g
0%
Alcohol 0g
Salt 4.35mg **
Calcium 18mg
2%
Chromium 0.73ug
3%
Copper 0.18mg
20%
Fluoride 0.02mg
Iodine 3.74ug
2%
Iron 1.73mg
10%
Magnesium 61mg
22%
Manganese 1.31mg
73%
Molybdenum 0.00mg
9%
Phosphorus 152mg
25%
Potassium 177mg
6%
Selenium 2.47ug
4%
Sodium 1.71mg
Zinc 1.23mg
15%
Vitamin A (RAE) 0.06ug
0%
Vitamin D 0ug
0%
Vitamin E 0.18mg
1%
Vitamin K 0.96ug
1%
Vitamin B1 0.14mg
13%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 1.60mg
11%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0ug
0%
Vitamin C 0.02mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Porridge flake mix with fibre, nalle

The ratio of macro elements (protein, fat, carbs) in Porridge flake mix with fibre, nalle

Fat 27%
Carbohydrates 56%
Protein 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 89kcal
(372.46kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 10.80g
4% of (249.48 g)
Protein 3.46g
2% of (149.69 g)
Fat 2.29g
5% of (44.35 g)
Water 1.61g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 4.35mg
0% of maximum (5,000.00 mg)
Calcium 18.08mg
2% of (1,000.00 mg)
Chromium 0.73ug
3% of (25.00 ug)
Copper 0.18mg
20% of (0.90 mg)
Fluoride 0.02mg
Iodine 3.74ug
2% of (150.00 ug)
Iron 1.73mg
10% of (18.00 mg)
Magnesium 61.34mg
22% of (280.00 mg)
Manganese 1.31mg
73% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 152.25mg
25% of (600.00 mg)
Potassium 177.04mg
6% of (3,100.00 mg)
Selenium 2.47ug
4% of (55.00 ug)
Sodium 1.71mg
0% of maximum (1,500.00 mg)
Zinc 1.23mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.06ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.18mg
1% of (15.00 mg)
Vitamin K 0.96ug
1% of (90.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.60mg
11% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 13.06ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.02mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 10.34g
Sugars 0.47g
1% of maximum (49.90 g)
Sucrose 0.26g
Maltose 0.09g
Fructose 0.05g
Galactose 0.00g
Glucose 0.07g
Fibre, total 6.75g
19% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.29g
Omega-3 0.69g
Alpha-linolenic acid 692.33mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.60g
Linoleic acid 595.01mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.53g
Oleic acid 517.89mg
Saturated fatty acids 0.27g
1% of maximum (22.18 g)
Palmitic acid 206.40mg
Stearic acid 0.05g
Sterols 24.25mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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