Rye bran Nutrition Label

Rye bran Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 279kcal (1,168 kj)
58%
Carbohydrates 26.00g
10%
Sugars 3.00g
Starch 23.00g
Sucrose 0.86g
Maltose 0.48g
Fructose 0.25g
Galactose 0.00g
Glucose 1.40g
Protein 15.00g
12%
Fat 4.30g
8%
Fatty acids, total polyunsaturated 2.24g
Fatty acids, total monounsaturated cis 0.65g
Fatty acids, total saturated 0.59g
Cholesterol (gc) 0.00mg
Sterols 95.40mg
Iron 9.50mg
53%
Vitamin d 0.00ug
0%
Calcium 45.00mg
5%
Chromium 2.00ug
8%
Sodium 1.00mg
0%
Iodine 5.00ug
3%
Copper 0.39mg
0%
Salt 2.55mg
0%
Selenium 5.00ug
9%
Vitamin e alphatocopherol 1.02mg
7%
Zinc 8.00mg
100%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.54ug
0%
Thiamin (vitamin b1) 0.31mg
28%
Riboflavine (vitamin b2) 0.16mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.17mg
13%
Manganese 8.00mg
444%
Magnesium 300.00mg
97%
Potassium 900.00mg
39%
Fluoride (fluerine) 0.06mg
2%
Phosphorus 750.00mg
107%
Vitamin k 5.90ug
7%
Fibre, total 39.00g
10%
Fibre, dietary 15.00g
60%
Niacin equivalents, total 3.17mg
23%
Molybdenum 0.01mg
0%
Folate 58.00ug
15%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 14.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rye bran

What is RYE BRAN?

Rye bran is the hard outer layer of the rye grain, which is removed during the milling process to produce refined rye flour. It is rich in dietary fiber, including insoluble fiber, and contains valuable nutrients such as B vitamins, iron, and magnesium. Adding rye bran to your diet can help promote regularity and support overall digestive health.

What are the health benefits of RYE BRAN?

Rye bran is a nutritional powerhouse, packed with fiber, antioxidants, and essential nutrients. It can aid in digestion, help regulate blood sugar levels, and promote heart health. Additionally, rye bran may contribute to a feeling of fullness, making it a great option for weight management.

RYE BRAN Health Risks

Rye bran is generally considered safe for most people when consumed as part of a balanced diet. However, some individuals may be allergic to rye or have a sensitivity to its gluten content. If you have celiac disease or a gluten intolerance, it's important to avoid rye products, including rye bran. Additionally, consuming excessive amounts of rye bran without adequate fluid intake may lead to digestive issues such as bloating or constipation.

How much RYE BRAN to eat per day?

The recommended daily intake of rye bran can vary depending on individual dietary needs and goals. However, incorporating 1-2 tablespoons of rye bran into your daily diet can provide a beneficial amount of fiber and nutrients. It is essential to gradually increase your intake of rye bran and ensure you are consuming an adequate amount of water to support healthy digestion.

RYE BRAN Allergies

Rye bran contains gluten, so individuals with gluten intolerance or celiac disease should avoid consuming it. Additionally, some people may have allergies to rye, so it's important to be cautious and consult a healthcare professional if you have concerns about rye bran allergies.

Rye bran Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bran

Fat 19%
Carbohydrates 51%
Protein 30%

Component Breakdown for Rye bran

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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