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Nutrition Facts For Rye bran

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Rye bran Nutrition Label

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Rye bran Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 279kcal (1,168 kj)

14%

Carbohydrates 26.00g

10%

Starch 23.00g

Sugars 3.00g

Sucrose 0.86g

Maltose 0.48g

Fructose 0.25g

Galactose 0.00g

Glucose 1.40g

Fibre, total 39.00g

111%

Polyols 0.00g

Protein 15.00g

10%

Fat 4.30g

10%

Polyunsaturated fatty acids 2.24g

Monounsaturated fatty acids 0.65g

Saturated fatty acids 0.59g

Sterols 95.40mg

Cholesterol 0.00mg

Water 14.00g

Alcohol 0.00g

Salt 2.55mg

Calcium 45.00mg

Chromium 2.00ug

Copper 0.39mg

Fluoride 0.06mg

Iodine 5.00ug

Iron 9.50mg

53%

Magnesium 300.00mg

107%

Manganese 8.00mg

444%

Molybdenum 0.01mg

Phosphorus 750.00mg

125%

Potassium 900.00mg

29%

Selenium 5.00ug

Sodium 1.00mg

Zinc 8.00mg

100%

Vitamin A (RAE) 0.54ug

Vitamin D 0.00ug

Vitamin E 1.02mg

Vitamin K 5.90ug

Vitamin B1 0.31mg

28%

Vitamin B2 0.16mg

15%

Niacin equivalents 3.17mg

23%

Vitamin B6 0.17mg

13%

Folate 58.00ug

15%

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Rye bran

What is RYE BRAN?

Rye bran is the hard outer layer of the rye grain, which is removed during the milling process to produce refined rye flour. It is rich in dietary fiber, including insoluble fiber, and contains valuable nutrients such as B vitamins, iron, and magnesium. Adding rye bran to your diet can help promote regularity and support overall digestive health.

What are the health benefits of RYE BRAN?

Rye bran is a nutritional powerhouse, packed with fiber, antioxidants, and essential nutrients. It can aid in digestion, help regulate blood sugar levels, and promote heart health. Additionally, rye bran may contribute to a feeling of fullness, making it a great option for weight management.

RYE BRAN Health Risks

Rye bran is generally considered safe for most people when consumed as part of a balanced diet. However, some individuals may be allergic to rye or have a sensitivity to its gluten content. If you have celiac disease or a gluten intolerance, it's important to avoid rye products, including rye bran. Additionally, consuming excessive amounts of rye bran without adequate fluid intake may lead to digestive issues such as bloating or constipation.

How much RYE BRAN to eat per day?

The recommended daily intake of rye bran can vary depending on individual dietary needs and goals. However, incorporating 1-2 tablespoons of rye bran into your daily diet can provide a beneficial amount of fiber and nutrients. It is essential to gradually increase your intake of rye bran and ensure you are consuming an adequate amount of water to support healthy digestion.

RYE BRAN Allergies

Rye bran contains gluten, so individuals with gluten intolerance or celiac disease should avoid consuming it. Additionally, some people may have allergies to rye, so it's important to be cautious and consult a healthcare professional if you have concerns about rye bran allergies.