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Nutrition Facts For Rye bran

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Rye bran Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 279kcal (1,168 kj)

14%

Carbohydrates 26g

10%

Starch 23g

Sugars 3g **

Sucrose 0.86g

Maltose 0.48g

Fructose 0.25g

Galactose 0g

Glucose 1.40g

Fibre, total 39g

111%

Polyols 0g

Protein 15g

10%

Fat 4.30g

10%

Polyunsaturated fatty acids 2.24g

Monounsaturated fatty acids 0.65g

Saturated fatty acids 0.59g

Sterols 95mg

Cholesterol 0mg

Water 14g

Alcohol 0g

Salt 2.55mg **

Calcium 45mg

Chromium 2ug

Copper 0.39mg

43%

Fluoride 0.06mg

Iodine 5ug

Iron 10mg

53%

Magnesium 300mg

107%

Manganese 8mg

444%

Molybdenum 0.01mg

25%

Phosphorus 750mg

125%

Potassium 900mg

29%

Selenium 5ug

Sodium 1mg

Zinc 8mg

100%

Vitamin A (RAE) 0.54ug

Vitamin D 0ug

Vitamin E 1.02mg

Vitamin K 6ug

Vitamin B1 0.31mg

28%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 3.17mg

23%

Vitamin B6 0.17mg

13%

Vitamin B9 (Folate) 58ug

15%

Vitamin B12 0ug

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is rye bran?

Rye bran is the hard outer layer of the rye grain, which is removed during the milling process to produce refined rye flour. It is rich in dietary fiber, and contains valuable nutrients such as B vitamins, iron, and magnesium. Adding rye bran to your diet can help promote regular bowel movements and support overall digestive health.

What are the health benefits of rye bran?

Rye bran is a nutritional powerhouse, packed with fiber, antioxidants, and essential nutrients. It can aid in digestion, including help with regular bowel movements, help regulate blood sugar levels, and promote heart health. Additionally, rye bran may contribute to a feeling of fullness, making it a great option for weight management.

How much rye bran to eat per day?

The recommended daily intake of rye bran can vary depending on individual dietary needs and goals. However, incorporating 1-2 tablespoons of rye bran into your daily diet can provide a beneficial amount of fiber and nutrients. It is essential to gradually increase your intake of rye bran as it contains A LOT of fiber, and ensure you are consuming an adequate amount of water to support healthy digestion.

Rye bran allergies

Rye bran contains gluten, so individuals with gluten intolerance or celiac disease should avoid consuming it. Additionally, some people may have allergies to rye, so it's important to be cautious and consult a healthcare professional if you have concerns about rye bran allergies.