Nutriely

Catalog -> Cereals and cereal products -> Flour

Wheat bran Calories and nutrition facts · Flour

36 kcal per serving (15 g)
Carbs
2.5 g
Fibre
5.6 g
Sugars
0.32 g
Protein
2.2 g
Fat
0.69 g
241 kcal per 100 g
Carbs
16.9 g
Fibre
37.5 g
Sugars
2.1 g
Protein
14.8 g
Fat
4.6 g

Where the calories come from

Protein 35% Carbs 40% Fat 25%

Wheat bran has 36 kcal per serving (15 g), with 2.5 g carbs, 5.6 g fibre, 2.2 g protein and 0.69 g fat. 100 g has 241 kcal.

Share of your daily needs in one serving

How much is too much

About 192 g of wheat bran a day reaches the EU safe upper level for zinc: 25 mg, the most an adult can have every day without risk of harm. That's 12.8 × serving (15 g).

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know wheat bran in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other flour

Per 100 g, against the 57 flour in our catalog.

  • Calories 241 kcal · typical 349 kcal

    Fewer calories than 95% of flour.

  • Fibre 37.5 g · typical 7.6 g

    More fibre than 91% of flour.

  • Protein 14.8 g · typical 11.5 g

    More protein than 84% of flour.

  • Magnesium 822 mg · typical 110 mg

    More magnesium than 100% of flour.

  • Potassium 2,260 mg · typical 396 mg

    More potassium than 100% of flour.

  • Iron 20 mg · typical 3.2 mg

    More iron than 100% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in wheat bran

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Wheat bran in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 241 264 241 216
Protein (g) 15 17 15 16
Fat (g) 4.62 3.95 4.62 4.25
Carbohydrates (g) 17 19 17 22
Sugars (g) 2.11 1.36 2.11 0.41
Fibre (g) 38 43 38 43

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of wheat bran in the Nutriely app.

Get it on Google Play

BLS: “Wheat bran” · Fineli: “Wheat bran” · USDA: “Wheat bran, crude”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar flour

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works