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Nutrition Facts For Wheat bran

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Wheat bran Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 241kcal (1,010 kj)

12%

Carbohydrates 17g

7%

Starch 15g

Sugars 2.11g **

Added Sugars 0g

Sucrose 1.12g

Maltose 0.05g

Fructose 0.45g

Galactose -

Glucose 0.49g

Fibre, total 38g

107%

Polyols -

Protein 15g

10%

Fat 4.62g

10%

Polyunsaturated fatty acids 2.38g

Monounsaturated fatty acids 0.75g

Saturated fatty acids 0.66g

Sterols 195mg

Cholesterol 0mg

Water 12g

0%

Alcohol 0g

Salt 2.55mg **

Calcium 116mg

12%

Chromium 5ug

20%

Copper 2.30mg

256%

Fluoride 0.17mg

Iodine 5ug

3%

Iron 20mg

111%

Magnesium 822mg

294%

Manganese 16mg

889%

Molybdenum 0.02mg

50%

Phosphorus 1,850mg

308%

Potassium 2,260mg

73%

Selenium 17ug

31%

Sodium 1mg

Zinc 13mg

163%

Vitamin A (RAE) 0.46ug

0%

Vitamin D 0ug

0%

Vitamin E 1.63mg

11%

Vitamin K 2ug

2%

Vitamin B1 0.80mg

73%

Vitamin B2 0.35mg

32%

Vitamin B3 (Niacin) equivalents 28mg

198%

Vitamin B6 1mg

77%

Vitamin B9 (Folate) 63ug

16%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Wheat bran

The ratio of macro elements (protein, fat, carbs) in Wheat bran

Fat 25%

Carbohydrates 40%

Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Wheat bran. See full profile

Methionine 2%

Tryptophan 2%

Cystine 3%

Histidine 3%

Tyrosine 3%

Isoleucine 3%

Threonine 4%

Phenylalanine 4%

Lysine 4%

Serine 5%

Valine 5%

Alanine 6%

Proline 6%

Glycine 6%

Leucine 7%

Arginine 8%

Aspartic acid 8%

Glutamic acid 21%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 241kcal
(1,009.96kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.91g

7% of (249.48 g)

10% of (149.69 g)

10% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 116.00mg

12% of (1,000.00 mg)

Chromium 5.00ug

20% of (25.00 ug)

256% of (0.90 mg)

Fluoride 0.17mg

3% of (150.00 ug)

111% of (18.00 mg)

Magnesium 822.00mg

294% of (280.00 mg)

Manganese 16.00mg

889% of (1.80 mg)

Molybdenum 0.02mg

50% of (0.04 mg)

Phosphorus 1,850.00mg

308% of (600.00 mg)

Potassium 2,260.00mg

73% of (3,100.00 mg)

Selenium 17.00ug

31% of (55.00 ug)

0% of maximum (1,500.00 mg)

163% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.46ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.63mg

11% of (15.00 mg)

Vitamin K 2.00ug

2% of (90.00 ug)

Vitamin B1 0.80mg

73% of (1.10 mg)

Vitamin B2 0.35mg

32% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 27.71mg

198% of (14.00 mg)

Vitamin B6 1.00mg

77% of (1.30 mg)

Vitamin B9 (Folate) 63.00ug

16% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.43g

44% of (0.98 g)

Isoleucine 0.49g

37% of (1.33 g)

32% of (2.94 g)

23% of (2.66 g)

Methionine 0.23g

18% of (1.33 g)

Phenylalanine 0.60g

26% of (2.31 g)

36% of (1.20 g)

Tryptophan 0.28g

81% of (0.35 g)

Threonine 0.50g

36% of (1.40 g)

43% of (1.68 g)

Aspartic acid 1.13g

53% of (0.70 g)

Glutamic acid 2.87g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 37.50g

107% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.38g

Alpha-linolenic acid 182.88mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,195.02mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.75g

Oleic acid 713.82mg

Saturated fatty acids 0.66g

3% of maximum (22.18 g)

Palmitic acid 589.76mg

Stearic acid 0.04g

Sterols 195.10mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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