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Wheat bran Calories and nutrition facts · Flour

36 kcal per serving (15 g)
Carbs
2.5 g
Fibre
5.6 g
Sugars
0.32 g
Protein
2.2 g
Fat
0.69 g
241 kcal per 100 g
Carbs
16.9 g
Fibre
37.5 g
Sugars
2.1 g
Protein
14.8 g
Fat
4.6 g

Where the calories come from

Protein 35% Carbs 40% Fat 25%

Wheat bran has 36 kcal per serving (15 g), with 2.5 g carbs, 5.6 g fibre, 2.2 g protein and 0.69 g fat. 100 g has 241 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other flour

Per 100 g, against the 56 flour in our catalog.

  • Calories 241 kcal · typical 349 kcal

    Fewer calories than 96% of flour.

  • Protein 14.8 g · typical 11.5 g

    More protein than 84% of flour.

  • Fibre 37.5 g · typical 7.6 g

    More fibre than 92% of flour.

  • Sugars 2.1 g · typical 1.2 g

    More sugar than 78% of flour.

  • Fat 4.6 g · typical 2.4 g

    More fat than 77% of flour.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in wheat bran

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar flour

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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