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Nutrition Facts For Wheat bran

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Wheat bran Nutrition Label

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Wheat bran Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 241kcal (1,010 kj)

12%

Carbohydrates 16.91g

Starch 14.80g

Sugars 2.11g

Sucrose 1.12g

Maltose 0.05g

Fructose 0.45g

Galactose -

Glucose 0.49g

Fibre, total 37.50g

107%

Polyols -

Protein 14.80g

10%

Fat 4.62g

10%

Polyunsaturated fatty acids 2.38g

Monounsaturated fatty acids 0.75g

Saturated fatty acids 0.66g

Sterols 195.10mg

Cholesterol 0.00mg

Water 11.50g

Alcohol 0.00g

Salt 2.55mg

Calcium 116.00mg

12%

Chromium 5.00ug

20%

Copper 2.30mg

Fluoride 0.17mg

Iodine 5.00ug

Iron 20.00mg

111%

Magnesium 822.00mg

294%

Manganese 16.00mg

889%

Molybdenum 0.02mg

Phosphorus 1,850.00mg

308%

Potassium 2,260.00mg

73%

Selenium 17.00ug

31%

Sodium 1.00mg

Zinc 13.00mg

163%

Vitamin A (RAE) 0.46ug

Vitamin D 0.00ug

Vitamin E 1.63mg

11%

Vitamin K 2.00ug

Vitamin B1 0.80mg

73%

Vitamin B2 0.35mg

32%

Niacin equivalents 27.71mg

198%

Vitamin B6 1.00mg

77%

Folate 63.00ug

16%

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Wheat bran

What is WHEAT BRAN?

Wheat bran is the outer layer of the wheat kernel. It is a rich source of dietary fiber, essential vitamins, and minerals. Wheat bran is commonly used as a nutritional supplement and as an ingredient in various food products.

WHEAT BRAN Health Benefits

Wheat bran is rich in dietary fiber, which aids in digestion and promotes regular bowel movements. It can help lower cholesterol levels, maintain healthy blood sugar levels, and may assist in weight management. Additionally, it contains various essential nutrients such as vitamins, minerals, and antioxidants that contribute to overall health and wellbeing.

How much WHEAT BRAN to eat per day

The recommended daily intake of wheat bran is around 20-35 grams per day. It is essential to increase the intake gradually and ensure an adequate fluid intake to prevent any digestive discomfort.

How much WHEAT BRAN to eat per day

It is recommended to consume approximately 25-30 grams of wheat bran per day, which can be achieved by incorporating it into your meals, such as sprinkling it on cereals, yogurt, or incorporating it into baked goods.

What is FLOUR, WHOLE WHEAT FLOUR, GRAHAM FLOUR?

Whole wheat flour is made by grinding wheat kernels, producing a flour that retains the nutrients and dietary fiber content of the whole grain. Graham flour is a type of whole wheat flour that is coarsely ground and contains the endosperm, germ, and bran of the wheat kernel.

WHEAT BRAN Allergies

Wheat bran contains gluten which can trigger allergic reactions in individuals with wheat allergies or gluten intolerance. Symptoms may include digestive issues, skin rashes, or respiratory problems. It's important for individuals with wheat allergies to avoid wheat bran and products containing it.

SEMINOLA, Whole Wheat Allergies

Semolina, made from durum wheat, contains gluten and may not be suitable for individuals with wheat or gluten allergies. It is important for individuals with allergies to carefully read food labels and consult with a healthcare professional if they have any concerns about consuming semolina.

WHEAT BRAN Allergies

Wheat bran contains gluten, which can trigger an allergic reaction in individuals with wheat allergies or celiac disease. Those with wheat allergies should avoid consuming wheat bran to prevent allergic symptoms, while individuals with celiac disease should opt for gluten-free alternatives.