Wheat bran Nutrition Label

Wheat bran Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 241kcal (1,010 kj)
8%
Carbohydrates 16.91g
4%
Sugars 2.11g
Starch 14.80g
Sucrose 1.12g
Maltose 0.05g
Fructose 0.45g
Galactose -
Glucose 0.49g
Protein 14.80g
6%
Fat 4.62g
6%
Fatty acids, total polyunsaturated 2.38g
Fatty acids, total monounsaturated cis 0.75g
Fatty acids, total saturated 0.66g
Cholesterol (gc) 0.00mg
Sterols 195.10mg
Iron 20.00mg
250%
Vitamin d 0.00ug
0%
Calcium 116.00mg
12%
Chromium 5.00ug
14%
Sodium 1.00mg
0%
Iodine 5.00ug
3%
Copper 2.30mg
0%
Salt 2.55mg
0%
Selenium 17.00ug
31%
Vitamin e alphatocopherol 1.63mg
11%
Zinc 13.00mg
118%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.46ug
0%
Thiamin (vitamin b1) 0.80mg
67%
Riboflavine (vitamin b2) 0.35mg
27%
Vitamin b6 pyridoxine (hydrochloride) 1.00mg
77%
Manganese 16.00mg
696%
Magnesium 822.00mg
206%
Potassium 2,260.00mg
75%
Fluoride (fluerine) 0.17mg
4%
Phosphorus 1,850.00mg
264%
Vitamin k 2.00ug
2%
Fibre, total 37.50g
9%
Fibre, dietary 37.50g
150%
Niacin equivalents, total 27.71mg
173%
Molybdenum 0.02mg
0%
Folate 63.00ug
16%
Alcohol 0.00g
0%
Polyols -
0%
Water 11.50g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Wheat bran

What is WHEAT BRAN?

Wheat bran is the outer layer of the wheat kernel. It is a rich source of dietary fiber, essential vitamins, and minerals. Wheat bran is commonly used as a nutritional supplement and as an ingredient in various food products.

WHEAT BRAN Health Benefits

Wheat bran is rich in dietary fiber, which aids in digestion and promotes regular bowel movements. It can help lower cholesterol levels, maintain healthy blood sugar levels, and may assist in weight management. Additionally, it contains various essential nutrients such as vitamins, minerals, and antioxidants that contribute to overall health and wellbeing.

How much WHEAT BRAN to eat per day

The recommended daily intake of wheat bran is around 20-35 grams per day. It is essential to increase the intake gradually and ensure an adequate fluid intake to prevent any digestive discomfort.

How much WHEAT BRAN to eat per day

It is recommended to consume approximately 25-30 grams of wheat bran per day, which can be achieved by incorporating it into your meals, such as sprinkling it on cereals, yogurt, or incorporating it into baked goods.

What is FLOUR, WHOLE WHEAT FLOUR, GRAHAM FLOUR?

Whole wheat flour is made by grinding wheat kernels, producing a flour that retains the nutrients and dietary fiber content of the whole grain. Graham flour is a type of whole wheat flour that is coarsely ground and contains the endosperm, germ, and bran of the wheat kernel.

WHEAT BRAN Allergies

Wheat bran contains gluten which can trigger allergic reactions in individuals with wheat allergies or gluten intolerance. Symptoms may include digestive issues, skin rashes, or respiratory problems. It's important for individuals with wheat allergies to avoid wheat bran and products containing it.

SEMINOLA, Whole Wheat Allergies

Semolina, made from durum wheat, contains gluten and may not be suitable for individuals with wheat or gluten allergies. It is important for individuals with allergies to carefully read food labels and consult with a healthcare professional if they have any concerns about consuming semolina.

WHEAT BRAN Allergies

Wheat bran contains gluten, which can trigger an allergic reaction in individuals with wheat allergies or celiac disease. Those with wheat allergies should avoid consuming wheat bran to prevent allergic symptoms, while individuals with celiac disease should opt for gluten-free alternatives.

Wheat bran Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat bran

Fat 25%
Carbohydrates 40%
Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Wheat bran. See full profile

Methionine 2%
Tryptophan 2%
Cystine 3%
Histidine 3%
Tyrosine 3%
Isoleucine 3%
Threonine 4%
Phenylalanine 4%
Lysine 4%
Serine 5%
Valine 5%
Alanine 6%
Proline 6%
Glycine 6%
Leucine 7%
Arginine 8%
Aspartic acid 8%
Glutamic acid 21%

Component Breakdown for Wheat bran

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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