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Nutrition Facts For Wheat bran
Wheat bran Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Wheat bran
What is wheat bran?
Wheat bran is the outer layer of the wheat kernel. It is a rich source of dietary fiber, essential vitamins, and minerals. Wheat bran is commonly used as a nutritional supplement and as an ingredient in various food products.
Wheat bran health benefits
Wheat bran is rich in dietary fiber, which aids in digestion and promotes regular bowel movements. It can help lower cholesterol levels, maintain healthy blood sugar levels, and may assist in weight management. Additionally, it contains various essential nutrients such as vitamins, minerals, and antioxidants that contribute to overall health and wellbeing.
How much wheat bran to eat per day
The recommended daily intake of wheat bran is around 20-35 grams per day. It is essential to increase the intake gradually and ensure an adequate fluid intake to prevent any digestive discomfort.
How much wheat bran to eat per day
It is recommended to consume approximately 25-30 grams of wheat bran per day, which can be achieved by incorporating it into your meals, such as sprinkling it on cereals, yogurt, or incorporating it into baked goods.
What is flour, whole wheat flour, graham flour?
Whole wheat flour is made by grinding wheat kernels, producing a flour that retains the nutrients and dietary fiber content of the whole grain. Graham flour is a type of whole wheat flour that is coarsely ground and contains the endosperm, germ, and bran of the wheat kernel.
Wheat bran allergies
Wheat bran contains gluten which can trigger allergic reactions in individuals with wheat allergies or gluten intolerance. Symptoms may include digestive issues, skin rashes, or respiratory problems. It's important for individuals with wheat allergies to avoid wheat bran and products containing it.
Seminola, whole wheat allergies
Semolina, made from durum wheat, contains gluten and may not be suitable for individuals with wheat or gluten allergies. It is important for individuals with allergies to carefully read food labels and consult with a healthcare professional if they have any concerns about consuming semolina.
Wheat bran allergies
Wheat bran contains gluten, which can trigger an allergic reaction in individuals with wheat allergies or celiac disease. Those with wheat allergies should avoid consuming wheat bran to prevent allergic symptoms, while individuals with celiac disease should opt for gluten-free alternatives.
Food Preferences
Wheat bran Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Wheat bran
Protein Amino Acids Profile
The ratio of amino acids in Wheat bran. See full profile
Component Breakdown for Wheat bran
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